I look forward to each episode, I always learn something new. If you are a run/walker, this is a must listen!

I love listening on my long run so I can hear the motivational updates from fellow run-walk-runners! Tips, tricks, motivational stories, and more to keep you company on a long or short run!

Absolutely love this podcast. Being able to hear submissions by real people makes it even better. The host, Kevin Gwinn, always makes it interesting and informative!!

I’ve been a faithful listener since mp3 was the cutting edge tech! 😱 and I plan to run til I’m 100 thanks to Kevin and the extra milers podcast and my virtual running partners.

What I love most about this podcast is the amazing community that it is, love to hear and know about each one. Thanks Kevin for what you do to keep this podcast great! ❤️

Great podcast and great community. It is like running with my friends talking in my ears

Listen to runners from around the world share brief updates on their training, races, trials, and triumphs. We are one great community welcoming runners of all gaits, sizes, and pace.

Just listen for a few minutes and you'll fall in love with the program in every way. Well done Kevin - great broadcast always.

So glad i found this podcast! Just like the description says its for runners of all abilities and all distances . Submitters send in race updates,training updates and life updates. What i think is most important about this podcast is that there isnt an underlying tone of you must get faster to be better its lets build this community of people who love to run and want to support and lift each other up!

This is a podcast for everyone who likes to run and is looking for some motivation while out on the road or are on the TM. Regular people call in with race reports and training updates. Submissions come from all around the world. It is fun to hear from runners of all levels and all walks of life. There are first time submitters and people who submit on a regular basis. You can learn tips, commiserate, empathize and feel inspired with every episode. Give it a shot!