The F.E.E.L. Podcast - Finding Empowerment Embracing Layers The F.E.E.L Podcast

Trigger warning for episode: abuse, sexual abuse



“...Experience becomes expertise. I have gone through what some would consider unbearable, yet I was determined to save myself and survive. Since then, I have used my skills as a healthcare worker to advocate for domestic violence and trauma survivors. I have also been through years of traditional therapy and other alternative practices to get through all the stages of healing.

I spent years living in an environment of fear and trauma, and I survived for a reason. That reason is to help any person that needs support, strategy, and/or tools to either remove themselves from a toxic situation, or to recover from one.

Everyone's situation is different, unique and will require a different approach to healing. Together, we will discuss what your needs are, where you want to go, and who you want to be. If you are still in an abusive situation in any way, or even a toxic one, we can review an exit strategy, if necessary. You will always have the support here. You will always be heard and seen. You are not alone, you will have me right by your side.” -Michelle's website, From the Floor to the Door

Ways to Engage: Michelle emphasizes the importance of educating yourself on your emotions to provide the self-care you need. Rather than trying to reuse the same self-care routine every day, try new things depending on your emotions that day. Write down what you’re feeling and how you want your body to respond to self-care. It could make all the difference in the world.



Prioritizing Self Care - ( 2:54 )

Confidently Setting Boundaries - ( 9:55 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 32:36 )

Support self & other women unapologetically - ( 42:16 )

Coming Back to Your WHY and Your VALUES - ( 54:46 )

Living Out of Your Own Expectations - ( 1:01:14 )

Accepting the Layered Aspects of Yourself - ( 1:14:15 )

Living out FEEL, how does it affect your relationships - ( 1:21:17 )

5 Activities That Nourish You - ( 1:25:34 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:29:07 )

Original Music by Rio & Valencia Saint-Louis


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Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support

Voices from the Opioid Crisis is driven by a community of survivors, advocates, and dedicated individuals who have been directly or indirectly affected by the opioid epidemic.

Founded by Harris Insler, a father who turned his personal tragedy into a crusade for change, our team is a mosaic of passionate volunteers, health professionals, and bereaved family members. Together, we are committed to breaking the stigma surrounding SUD/OUD and creating a future where addiction is met with empathy and support, not silence.

Website: ⁠https://voicesfromtheopioidcrisis.com/about/



Ways to Engage: Everyone has been affected by the opioid crisis or drug addiction in one way or another. We want to offer this platform as a safe space to share your thoughts, stories, or losses if this subject is a personal one. If you don’t want to post them, then we encourage writing down your emotions to at least acknowledge and express them, which can be pivotal in our F.E.E.L journey.

Substance Abuse & Mental Health Services Administration: 1-800-662-4375 

Suicide & Crisis Lifelife: 988

Addiction Helpline: 844-561-0606



Timestamps:

Prioritizing Self Care - ( 7:53 )

Confidently Setting Boundaries - ( 32:56 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 22:50 )

Coming Back to Your WHY and Your VALUES - ( 46:13 )

Living Out of Your Own Expectations - ( 46:37 )

Accepting the Layered Aspects of Yourself - ( 1:12:26 )

5 Activities That Nourish You - ( 1:29:46 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:30:14 )



Original Music by Rio & Valencia Saint-Louis




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Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support

Cara Tuttle is a speaker, author, and educator with twenty years' experience working in higher education, where she leads efforts to prevent and address sexual misconduct.. Cara is the author of Drowning in Timidity: Women, Politeness, and the Power of Assertive Living and has contributed chapters to various books and publications, including The Future Female Leader: Preparing Girls and Women to Lead the World, The Female Code: A Woman’s Book for Empowerment and Confidence, The Professional Woman: Pivoting to the New Normal, and Raising Daughters: Raising Healthy Children in an Unhealthy World.





Ways to Engage: Cara mentions how the societal systems we live in can affect other aspects of our lives, such as our careers, financial situations, and even personal relationships. Are there any examples you can think of in your personal life or what you may have seen others experience that relate to this subject? Even if it doesn’t seem like it at first, if we continue to dive deep into these subjects, we can gain new perspectives and understanding of those around us.



Timestamps:

Prioritizing Self Care - ( 2:08 )

Confidently Setting Boundaries - ( 7:30 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 27:51 )

Support self & other women unapologetically - ( 37:00 )

Coming Back to Your WHY and Your VALUES - ( 1:11:20 )

Living Out of Your Own Expectations - ( 1:22:15 )

Accepting the Layered Aspects of Yourself - ( 1:32:50 )

Living out FEEL, how does it affect your relationships - ( 1:37:36 )

5 Activities That Nourish You - ( 1:42:13 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:43:23 )



Original Music by Rio and Valencia Saint-Louis




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Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support

After 7 years of fertility treatments and a lifetime dreaming of motherhood, Lana Manikowski was presented with the realization that she would not be a mom. The years that followed were full of loneliness, self judgment and confusion about living a  childless life.  Lana yearned to connect to a community of infertile women to grow past this together. When she couldn’t find one, she created one by courageously telling her story and creating connections weekly on The “So Now What?” Podcast.    

Lana is a Certified Life Coach, Infertility Activist, founder of The Other's Day Brunch and the creator of “The Thrive Method” - a 3 step process that helps women thrive and feel fulfilled even though they don’t have the children they always believed they would.  

Lana guides women in the rediscovery of their meaning and helps them build a future they truly love - even without children. Since launching her practice in 2021, Lana has amassed an audience of over 21,000 students. Through her teachings, Lana helps women discover their meaning and define a legacy they feel truly proud of.  Lana has been featured on national media outlets, sharing her message and serving as an example that infertile women can create the life of their dreams, even when it didn’t turn out as planned.

Ways to Engage: Infertility is more common than we think it is, with 1 in 5 women being unable to conceive in the U.S. according to the CDC. However, we don’t tend to hear a lot of conversations surrounding this topic. Why is that? Think about the pressure you have experienced as well as seen in others when it comes to having children. Feel free to share your thoughts and emotions on this multifaceted topic that I’m sure has touched each of our lives.



Prioritizing Self Care - ( 4:12 )

Confidently Setting Boundaries - ( 7:22 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 13:05 )

Support self & other women unapologetically - ( 28:35 )

Coming Back to Your WHY and Your VALUES - ( 31:58 )

Living Out of Your Own Expectations - ( 38:32 )

Accepting the Layered Aspects of Yourself - ( 53:40 )

Living out FEEL, how does it affect your relationships - ( 1:02:06 )

5 Activities That Nourish You - ( 1:12:18 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:13:10 )

Original Music by Valencia & Rio Saint-Louis




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Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support

Michele Folan is a 26-year veteran of the health industry, coach, mom, wife, and self-professed life-long learner, who wants you to feel encouraged to be all you were meant to be. How do you want the next 20+ years to look? What do you control? Aren't you worth it?

 

She is the Host of “Asking for a Friend”, a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping out to make their lives and the lives of others more fulfilled. 

Follow it on Facebook at @Asking for a Friend Pod and on Instagram @askingforafriend_pod. 

https://www.youtube.com/@askingforafriend_pod/featured

Check out Michele’s new venture here:  Midlife Nutrition Coaching (new) https://www.fasterwaycoach.com/?aid=michelefolan



Ways to Engage: Michele mentions how she doesn’t want to feel left out at times, and that has caused conflict with her boundaries in the past. Is there a time when you’ve experienced this as well? How did that affect your body and mental health? Next time this comes up, try making a list of pros and cons—prioritize what feels right for you.



Timestamps:

Prioritizing Self Care - ( 3:16 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 15:43 )

Confidently Setting Boundaries - ( 18:54 )

Support self & other women unapologetically - ( 21:43 )

Coming Back to Your WHY and Your VALUES - ( 27:47 )

Living Out of Your Own Expectations - ( 29:22 )

Accepting the Layered Aspects of Yourself - ( 34:12 )

Living out FEEL, how does it affect your relationships - ( 39:30 )

5 Activities That Nourish You - ( 46:39 )

5 Words for How You Want to Feel in the Next Six Months - ( 51:45 )



Original Music by Rio & Valencia Saint-Louis




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Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support

Dana Shamas's engaging spirit and infectious laughter uplifts and inspires her clients. She helps leaders, healers, and change-makers discover their unique circuitry so they can hear their authentic voice and lead with intuition. Her in-depth knowledge of business and wellness allows her to introduce practical and strategic tools to improve emotional bandwidth and mental well being, while her experience in transitional economies and entrepreneurship has taught her to master walking forward into the unknown. She loves sharing the tools you need to maintain your connection to clarity and peace, even in a chaotic and volatile world.





Ways to Engage: As Dana mentions in this episode, everyone has their own idea of what success is. What does success mean to you? Have other people’s ideas of success altered the way you think of it? Think about what you want out of life, what would make you happy, and begin your journey towards success.



Timestamps:

Prioritizing Self Care - ( 2:41 )

Confidently Setting Boundaries - ( 6:46 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 14:25 )

Support self & other women unapologetically - ( 22:13 )

Coming Back to Your WHY and Your VALUES - ( 26:43 )

Living Out of Your Own Expectations - ( 32:52 )

Accepting the Layered Aspects of Yourself - ( 36:14 )

Living out FEEL, how does it affect your relationships - ( 51:17 )

5 Activities That Nourish You - ( 55:42 )

5 Words for How You Want to Feel in the Next Six Months - ( 56:09 )



Original Music by Rio and Valencia Saint-Louis




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Support this podcast: https://podcasters.spotify.com/pod/show/thefeelpodcast/support