The F.E.E.L. Podcast - Finding Empowerment Embracing Layers with Melissa Crook

The F.E.E.L Podcast
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Hosted by Melissa Crook, the Award Winning F.E.E.L Podcast is a transformative space for women ages 20 to 100 who are ready to prioritize self-care without guilt, set healthy boundaries, and live authentically. After a personal health crisis, Melissa created the F.E.E.L Framework and shares it now to guide women through emotional wellness, self-discovery, and personal empowerment. Welcome to the F.E.E.L Community—where women grow, heal, and rise together. Ready to be a guest? Connect on PodMatch: podmatch.com/feel2021 or visit: embracinglayers.com/contact.

  1. 4D AGO

    Rediscovering Your Why: Living by Your Values with Foster Wilson

    In this inspiring episode of The F.E.E.L Podcast, we sit down with the multitalented and creative Foster Wilson, who describes herself as compassionate, creative, nerdy, and weird. Through her open-hearted conversation, Foster dives deep into how she reconnects with her “why” and filters her life decisions through her core values of connection, growth, self-expression, and freedom. Foster shares her unique values filtration system, explaining how it helps her align decisions, projects, and relationships with what truly matters. From her creative roots as an actress turned director to her focus on authentic living and personal freedom, Foster reminds us that the key to fulfillment is living life on your own terms rather than through the expectations of others. This episode is for anyone who feels pulled in different directions and wants to come back to what’s most important. Whether you’re a creative, an entrepreneur, or someone seeking balance, Foster’s wisdom on self-discovery, alignment, and empowerment will inspire you to live more intentionally and courageously. 💡 Episode Highlights: How to rediscover your “why” and align with your values Building a personal filtration system: connection, growth, self-expression, freedom Making confident decisions that reflect your authentic self Why disappointing others is okay if it means staying true to yourself The importance of self-expression and creative freedom Lessons from Foster’s journey as a director and storyteller How to live out your own expectations instead of others’ 👩‍🎨 Featured Guest: Foster Wilson Director, creator, and storyteller driven by compassion and creativity Advocate for authenticity, self-expression, and personal freedom Believer in living life guided by one’s “why” and core values 🧭 Key Takeaway: Before saying “yes” to anything, ask: Does this align with my values? Your “why” is your compass — follow it unapologetically. ✨ Ways to Engage: Create your own values filtration system (like Foster’s: connection, growth, self-expression, freedom). Write down your core values and revisit them often. Make decisions based on alignment — not obligation. Share your “why” with others to inspire connection and authenticity. 🔑 Keywords: Rediscover your why Living with purpose Core values alignment Self-discovery Personal growth journey Authentic living Creative empowerment Mindful decision-making Emotional intelligence Self-expression Personal freedom Growth mindset Living authentically Finding your purpose Self-awareness and reflection Empowered creativity Purpose-driven life Alignment and balance Fulfillment and freedom Creative self-discovery 📈 Hashtags: #RediscoverYourWhy #LiveWithPurpose #AuthenticLiving #PersonalGrowthJourney #CreativeEmpowerment #SelfDiscovery #FindYourPurpose #LiveInAlignment #EmpoweredCreativity #CoreValues #GrowthMindset #MindfulLiving #SelfExpression #FreedomToBe #PurposeDrivenLife #EmotionalIntelligence #AuthenticityMatters #WomenInCreativity #LiveIntentionally #TheFEELPodcast Timestamps: Prioritizing Self Care - ( 1:18 ) Confidently Setting Boundaries - ( 6:24 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:37 ) Support self & other women unapologetically - ( 18:03) Coming Back to Your WHY and Your VALUES - ( 26:54 ) Living Out of Your Own Expectations - ( 32:10 ) Accepting the Layered Aspects of Yourself - ( 37:57 ) Living out FEEL, how does it affect your relationships - ( 43:58 ) 5 Activities That Nourish You - ( 46:46 ) 5 Words for How You Want to Feel in the Next Six Months - ( 47:46 ) ✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad 🎧 Tune in now on Spotify, Apple Podcasts, or wherever you stream. 🔗 www.embracinglayers.com

    53 min

  2. 6D AGO

    Living for Yourself: Finding Balance Between Helping Others and Self-Care with Teresa Vesneske

    In this powerful and heartfelt episode of The F.E.E.L Podcast, our friend Teresa Vesneske returns to share how her journey of emotional healing, self-discovery, and personal growth has evolved since we last spoke in Season 4, Episode 7, “Emotional Health & Physical Health Healing.” Teresa opens up about what it means to live life for yourself, set healthy boundaries, and prioritize mental, emotional, physical, and spiritual health, especially as an empath and educator who’s constantly caring for others. She discusses how learning to pour into herself first has transformed not only her personal peace but also her ability to make a deeper impact in her professional life. Teresa’s story is a reminder that it’s never too late to start over, pursue your passions, and redefine what balance truly means. Join us as we explore how self-love, mindfulness, and emotional resilience can help you show up more fully for yourself and for those around you. 🌿 Key Discussion Points: How to live your life for yourself without guilt Setting and maintaining healthy boundaries The connection between self-care and professional success Managing empathy and emotional burnout as an educator Why it’s never too late to reinvent yourself The importance of self-awareness and spiritual wellness How helping yourself helps you help others 💬 Featured Guest: Teresa Vesneske Educator, mentor, and advocate for emotional health and personal balance Dedicated to helping new teachers find their path Empathic leader who believes in growth through self-reflection 🧠 Key Takeaway: Before you can give your best to others, you must first give your best to yourself. ✨ Ways to Engage: Reflect on how you can make small positive impacts every day. Offer kindness freely—it doesn’t have to be grand to be meaningful. Revisit what “balance” means for you and start where you are today. 📈Hashtags: #SelfCareJourney #EmotionalHealing #MentalHealthMatters #WorkLifeBalance #EmpathEmpowerment #PersonalGrowth #SpiritualWellness #MindfulnessMatters #WellnessForEducators #TeacherLifeBalance #EmotionalResilience #LiveForYourself #HealingJourney #WomenEmpowerment #SelfLoveFirst #HolisticHealth #GrowthMindset #SelfWorth #InnerPeace #TheFEELPodcast Timestamps: Prioritizing Self Care - ( 3:03 ) Confidently Setting Boundaries - ( 7:00 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:26 ) Support self & other women unapologetically - ( 19:56 ) Coming Back to Your WHY and Your VALUES - ( 32:26 ) Living Out of Your Own Expectations - ( 32:42 ) Accepting the Layered Aspects of Yourself - ( 37:14 ) Living out FEEL, how does it affect your relationships - ( 54:53 ) 5 Activities That Nourish You - ( 57:37 ) 5 Words for How You Want to Feel in the Next Six Months - ( 1:00:12 ) ✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad 🎧 Tune in now on Spotify, Apple Podcasts, or wherever you stream. 🔗 www.embracinglayers.com

    1h 4m

  3. OCT 23

    Grief, Boundaries, and Grace: Marie Alessi on Navigating Sudden Loss and Finding Emotional Resilience

    Trigger Warning: This episode discusses sudden loss and emotional trauma. Joining us from Australia, Marie Alessi brings quiet strength and heartfelt wisdom to this conversation on grief, healing, and personal boundaries. When Marie’s husband passed away unexpectedly from a brain aneurysm at just 45, she was thrust into sudden widowhood, left to raise her two young sons alone. With clarity and vulnerability, Marie shares her grief journey and how she found emotional resilience in the face of unimaginable heartbreak. She discusses the importance of setting clear boundaries, protecting her space and energy during a time when the outside world, although well-meaning, often didn’t respect her needs. From being overwhelmed by unannounced visitors to managing the unrealistic expectations of constant digital connection, Marie had to learn how to prioritize mental health, teach her children about loss, and reclaim her own sense of peace. In this episode, we explore: Coping with the sudden loss of a partner Parenting through grief The role of boundaries in emotional healing Managing unsolicited advice and emotional overload How language and self-talk shape our recovery Digital burnout and the need to unplug How to support someone grieving without overstepping Marie’s insights are a powerful reminder that healing is not about "getting over it," but it's about growing through it. Her story will resonate with anyone navigating grief, burnout, emotional fatigue, or the quiet power of reclaiming your peace. 💬 Ways to Engage As Marie says, “Language can be either debilitating or nurturing.” This week, reflect on how you use language with yourself and others. Are your words building you up or tearing you down? How do you speak to yourself in moments of pain? What language do you use to set boundaries? Are you nurturing or draining your energy with your communication? Take note. Then choose your words with intention. 🆘 Grief & Mental Health Support If you're navigating grief, you're not alone. Support is available: GriefShare – griefshare.org 🔥Hashtags #GriefJourney #SuddenLoss #EmotionalResilience #MentalHealthAwareness #BoundariesMatter #HealingAfterLoss #WidowSupport #SelfHealing #MindfulGrief #ParentingThroughGrief #DigitalDetox #EmotionalWellbeing #GriefSupport #HealingIsNotLinear #CompassionateConversations #SelfCareMatters #GriefAndGrace #EmotionalBoundaries #LanguageMatters #InnerStrength Timestamps: Prioritizing Self Care - ( 4:04 ) Confidently Setting Boundaries - ( 19:43 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 21:56 ) Support self & other women unapologetically - ( 28:09 ) Coming Back to Your WHY and Your VALUES - ( 36:14 ) Living Out of Your Own Expectations - ( 41:33 ) Accepting the Layered Aspects of Yourself - ( 53:34 ) Living out FEEL, how does it affect your relationships - ( 1:03:08 ) 5 Activities That Nourish You - ( 1:10:12 ) 5 Words for How You Want to Feel in the Next Six Months - ( 1:12:40 ) Original Music by Rio & Valencia Saint-Louis ✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations. Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠

    1h 16m

  4. OCT 21

    Reclaiming Yourself After Trauma: Kristin Duncombe on Boundaries, Healing, and Empowered Living

    Trigger Warning: This episode contains discussions of sexual abuse. Please prioritize your emotional safety while listening. In this deeply moving episode, we welcome Kristin Duncombe, a psychotherapist, author, and survivor who has transformed her pain into purpose. Kristin bravely shares her journey through a relationship marked by emotional neglect, imbalanced partnership, and psychological strain, and how she ultimately reclaimed her identity, voice, and power. We dive into what it means to be the main character in your life after years of waiting on someone else’s timeline. Kristin opens up about the emotional toll of constantly waiting on a partner (for attention, for love, for change) and how that waiting became symbolic of losing herself. But this isn’t just a story about surviving—it’s about thriving. In this episode, we explore: The silent pain of emotional labor in relationships How poor communication and imbalance erode self-worth The role of boundaries in mental health and recovery Learning to live by your own expectations and not others’ How to rediscover your passions and align with your why What it really means to put yourself first, without guilt Kristin’s journey from emotional burnout to empowered living is a guiding light for any woman ready to reclaim her narrative. This episode is a call to every listener: you deserve to be the subject of your own story. Take action today: List 5 things that nourish your soul Identify 5 activities you're passionate about Define 5 beliefs that align with your purpose These are your anchors. Use them to make decisions, build boundaries, and stay true to your voice. If you or someone you love is experiencing sexual abuse or trauma, please seek support: RAINN’s National Sexual Assault Hotline 800-656-HOPE (800-656-4673) Text HOPE to 66743 www.rainn.org #HealingJourney #EmotionalAbuse #TraumaRecovery #MentalHealthMatters #EmpoweredWomen #SelfWorth #BreakTheCycle #BoundariesMatter #TherapyTalk #LiveYourTruth #SurvivorVoices #RelationshipHealing #ToxicRelationshipRecovery #WomenSupportingWomen #ChooseYourself #ReclaimYourPower #EmotionalWellness #HealingFromAbuse #AuthenticLiving #MainCharacterEnergy Timestamps: Prioritizing Self Care - ( 2:15 ) Confidently Setting Boundaries - ( 14:59 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 21:29 ) Support self & other women unapologetically - ( 27:57 ) Coming Back to Your WHY and Your VALUES - ( 32:19 ) Living Out of Your Own Expectations - ( 42:01 ) Accepting the Layered Aspects of Yourself - ( 48:38 ) Living out FEEL, how does it affect your relationships - ( 1:01:07 ) 5 Activities That Nourish You - ( 1:04:47 ) 5 Words for How You Want to Feel in the Next Six Months - ( 1:06:27 ) Original Music by Rio & Valencia Saint-Louis ✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations. Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠

    1h 12m

  5. OCT 16

    Healing After Loss, Faith After Pain: Gina Economopoulos on Boundaries, Recovery & Self-Discovery

    Trigger Warning: This episode contains discussions of alcoholism, emotional abuse, and grief. Please listen with care. Description:This week’s episode is a deeply moving and empowering conversation with Gina Economopoulos, a resilient, faith-filled woman who has walked a winding road of identity, loss, and healing. Gina shares her powerful story of breaking away from toxic environments, rediscovering her faith after being emotionally abused within a religious institution, and learning how to set healthy boundaries. As the seventh of eight siblings, Gina grew up battling health issues and self-esteem challenges, turning to alcohol to cope. Known as "the life of the party," she wore that label like armor until grief struck and forced a shift in her path. After losing her mother to cancer, she pursued God wholeheartedly, becoming a Catholic nun for over a decade, only to be removed from the convent under painful circumstances. But Gina’s story didn’t end in despair—it evolved into a journey of self-discovery, radical self-love, and purposeful living. Now grounded in her truth, Gina uses her compassionate heart to serve others while nurturing her own peace and boundaries.  What You’ll Learn in This Episode: How alcohol masked deeper emotional pain and insecurity The connection between unresolved grief and identity struggles The role of faith in recovery and personal transformation Why setting boundaries is essential to emotional healing How to rebuild after being emotionally abused in spiritual spaces How to ask the empowering question: "Why not me?" instead of "Why me?"  Reflection Prompt:Ask yourself: What do I truly want? and give yourself permission to answer honestly. Then follow it up with, Why not me? Faith and recovery Alcoholism recovery journey Healing from emotional abuse Setting healthy boundaries Catholic nun story Emotional healing podcast Spiritual trauma healing Overcoming grief and loss Self-discovery after trauma Women’s mental health podcast Faith-based healing journey Coping with identity crisis Authentic living after addiction Victim to victor mindset Rebuilding life after loss Christian women’s empowerment Boundary setting techniques Emotional wellness and faith Healing from spiritual abuse Inspirational recovery story #FaithAndRecovery #HealingJourney #AlcoholismRecovery #SpiritualHealing #EmotionalWellness #BoundariesAreHealthy #MentalHealthAwareness #OvercomingAddiction #WomenEmpoweringWomen #FaithOverFear #HealingFromGrief #AuthenticLiving #SelfDiscoveryJourney #ChristianWomenSupport #EmotionalHealing #SpiritualAbuseRecovery #WhyNotMe #RecoveryIsPossible #PersonalGrowthPodcast 20. #UnshakeableFaith Timestamps: Prioritizing Self Care - ( 2:54 )Confidently Setting Boundaries - ( 6:02 )Taking Care of Your Emotional Health as much as Your Physical Health -( 22:33 )Support self & other women unapologetically - ( 27:25 )Coming Back to Your WHY and Your VALUES - ( 32:10 ) Living Out of Your Own Expectations - ( 32:38 ) Accepting the Layered Aspects of Yourself - ( 37:58 )Living out FEEL, how does it affect your relationships - ( 42:55 ) 5 Activities That Nourish You - ( 48:35 )5 Words for How You Want to Feel in the Next Six Months - ( 49:00 ) Original Music by Rio & Valencia Saint-Louis ✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations. Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠

    51 min

  6. OCT 14

    Healing, Faith, & Finding Your Voice with Roshonda Blackmon

    In this powerful and heart-opening episode, we welcome Roshonda Blackmon, speaker, podcaster, and safe-space creator, for her first appearance on the podcast (though you may recognize her from previous Together We F.E.E.L. panels). Roshonda’s mission is clear: to empower women to express their truth, heal emotionally, and live unapologetically. We dive deep into conversations about faith and mental health, how emotional journaling can transform your self-awareness, and why finding your voice is critical to personal and collective change. Roshonda breaks down the stigma around therapy in faith-based communities, shares practical emotional wellness practices, and reminds us that vulnerability is a superpower, not a weakness. From stuffing emotions to rising in her power, Roshonda’s story is one of healing, awakening, and fierce encouragement. Through her work on Matters of the Heart and The Girlfriend’s GIRL-FRIEND, she continues to be a light for women everywhere.  Takeaways: How to start emotional journaling (and why it matters) Letting go of emotional suppression and embracing healthy expression The intersection of faith and therapy Why your voice is your most powerful tool How to build or find safe spaces for healing and sisterhood  Journal Prompt: Write down one feeling you're experiencing today and one thing you're grateful for. Let them sit side by side. You can feel both deeply.  Tune in and get ready to feel seen, heard, and empowered. Women’s empowerment Faith and mental health Emotional healing Safe spaces for women Christian therapy Journaling for mental wellness Women's emotional wellness Finding your voice Unapologetic living Female empowerment podcast Faith-based healing Mental health and spirituality Women supporting women Emotional intelligence Authentic self-expression Overcoming emotional suppression Personal growth journey Black women in wellness Vulnerability and strength Empowering podcast for women #WomensEmpowerment #FaithAndMentalHealth #EmotionalHealing #TherapyAndFaith #ChristianTherapist #JournalingForHealing #MentalHealthAwareness #BlackWomenInWellness #SpeakYourTruth #HealingJourney #SafeSpacesForWomen #AuthenticLiving #EmpoweredWomenEmpowerWomen #MindfulJournaling #UnapologeticallyYou #MentalHealthMatters #VulnerabilityIsStrength #WellnessPodcast #WomenSupportingWomen 20. #RiseInYourPower Timestamps: Prioritizing Self Care - ( 3:18 ) Confidently Setting Boundaries - ( 12:51 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 16:29 ) Support self & other women unapologetically - ( 24:40 ) Coming Back to Your WHY and Your VALUES - ( 33:00 ) Living Out of Your Own Expectations - ( 39:46 ) Accepting the Layered Aspects of Yourself - ( 43:25 ) Living out FEEL, how does it affect your relationships - ( 46:33 ) 5 Activities That Nourish You - ( 49:45 ) 5 Words for How You Want to Feel in the Next Six Months - ( 51:20 ) Original Music by Rio & Valencia Saint-Louis ✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations. Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠

    57 min

  7. OCT 9

    Cleaning Out Your Closet: Boundaries, Self-Worth, and the Heroine’s Journey with Joan Perry

    We’re excited to welcome the powerful and insightful Joan Perry to The F.E.E.L. Podcast for a crossover conversation you won’t want to miss! Joan is the host of The Heroine’s Journey and a beacon of empowerment, resilience, and self-discovery—especially for women navigating their path forward. In this transformative episode, Joan dives deep into the four pillars of stability that shape our ability to set healthy boundaries: Financial stability Life force energy Self-worth People (relationships) Joan’s biggest challenge? People. She bravely shares how she “cleaned out her closet” of relationships—releasing those who drained her and keeping only those who uplifted and supported her journey. If you’ve ever found yourself shapeshifting to please others, this episode will resonate deeply. We explore how many women unknowingly become people-pleasers, how that affects our sense of authenticity, and how to build inner criteria for who deserves a place in your life. Joan also calls out the Victim mentality that keeps people stuck and offers insights on how to reclaim your power through personal responsibility and mindset shifts. This episode is a bold invitation to step into your worth, set firm boundaries, and choose yourself—again and again. Key Takeaways: The 4 pillars of creating a strong personal foundation How to set and maintain emotional & energetic boundaries Recognizing shapeshifting behavior in relationships Shifting out of the Victim mindset into personal responsibility The importance of releasing toxic people with intention Rewriting your story from different perspectives to gain clarity The healing power of perspective and narrative reframing This is a masterclass in emotional sovereignty and self-worth...don’t miss it. #WomensEmpowerment #HealthyBoundaries #SelfWorthJourney #HeroineJourney #EmotionalHealing #AuthenticLiving #PersonalGrowth #MindsetMatters #EmpoweredWomenEmpowerWomen #EnergyBoundaries #VictimToVictor #RelationshipDetox #ConfidenceCoaching #HolisticWellness #ShadowWork #TransformYourLife #RadicalSelfLove #SpiritualGrowthJourney #PeoplePleaserRecovery #LifeCoachPodcast  Keywords for this Episode: Healthy boundaries in relationships How to stop people-pleasing Emotional energy protection Female empowerment podcast Personal growth and healing Self-worth and confidence How to remove toxic people Victim mentality recovery Spiritual and emotional wellness Narrative therapy techniques Inner healing journey Conscious relationship patterns Self-love and boundaries Feminine energy coaching Rewriting your life story Life transformation podcast Women’s life coaching Holistic personal development Shapeshifting behavior psychology Heroine’s journey explained Timestamps: Prioritizing Self Care - ( 2:25 ) Confidently Setting Boundaries - ( 7:40 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 18:52 ) Support self & other women unapologetically - ( 30:20 ) Coming Back to Your WHY and Your VALUES - ( 40:35 ) Living Out of Your Own Expectations - ( 45:17 ) Accepting the Layered Aspects of Yourself - ( 52:35 ) Living out FEEL, how does it affect your relationships - ( 57:27 ) 5 Activities That Nourish You - ( 1:03:28 ) 5 Words for How You Want to Feel in the Next Six Months - ( 1:05:47 ) Original Music by Rio & Valencia Saint-Louis ✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations. Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠

    1h 13m

  8. OCT 7

    Healing Through Food & Finding Yourself with Lea Dombrowski

    In this powerful episode of The F.E.E.L Podcast, we welcome Lea Dombrowski—a rising force in the world of holistic health, nutrition, and personal transformation. In her 20s, Lea is already inspiring a new generation to question their relationship with food and redefine what it means to live well. Lea opens up about her early battles with depression and anxiety, and how processed food, sugar, and misinformation about nutrition played a damaging role in her mental health. From childhood experiences to navigating food insecurity and emotional eating, Lea takes us through her transformation—educating herself, listening to her body, and ultimately finding balance and empowerment through holistic nutrition. This conversation shines a light on the emotional and psychological layers behind how we eat, why we eat, and how food can either fuel us or harm us. Whether you're just beginning your wellness journey or are looking to deepen your understanding of food and mood, this episode is an inspiring and eye-opening resource. In This Episode, You’ll Learn: How nutrition affects mental health and emotional stability The connection between childhood diet and adult eating habits Ways to reframe food as fuel—not the enemy Lea’s journey from disordered eating to intuitive nourishment How curiosity and self-awareness can spark transformation The role of food access and affordability in health equity Why your relationship with food is more emotional than you think Actionable Takeaway: Start observing how different foods impact your mood, energy, and emotions. Keep a journal or notes on what makes you feel vibrant and what drags you down. Your wellness journey starts with awareness. Tune in for this real, raw, and refreshing conversation on healing, self-discovery, and the true power of food. #HolisticHealth #NutritionAndMentalHealth #FoodIsMedicine #HealingThroughFood #WellnessJourney #MindBodyConnection #DepressionRecovery #AnxietySupport #MentalHealthAwareness #EatToHeal#HealthyLifestyle #FoodFreedom#NutritionMatters #EmotionalEatingRecovery #HolisticLiving #WellbeingWarrior #HealthTransformation #CleanEatingJourney #HealthyMindHealthyBody #FoodEmpowerment Keywords For this Episode Holistic health coach Nutrition for mental health Healing depression naturally Anxiety and diet Food and mood connection Disordered eating recovery Intuitive eating journey Food insecurity and wellness Sugar and mental health Clean eating lifestyle Wellness podcast episode Personal growth and healing Young female entrepreneur wellness Emotional connection to food Mental health and diet Transformational health story Self-healing through food Wellness tips for beginners Affordable healthy eating Real food vs processed food Timestamps: Prioritizing Self Care - ( 1:59 ) Confidently Setting Boundaries - ( 7:52 ) Taking Care of Your Emotional Health as much as Your Physical Health - ( 13:09 ) Support self & other women unapologetically - ( 20:00 ) Coming Back to Your WHY and Your VALUES - ( 25:54 ) Living Out of Your Own Expectations - ( 31:30 ) Accepting the Layered Aspects of Yourself - ( 38:29 ) Living out FEEL, how does it affect your relationships - ( 42:20 ) 5 Activities That Nourish You - ( 45:39 ) 5 Words for How You Want to Feel in the Next Six Months - ( 46:37 ) Original Music by Rio & Valencia Saint-Louis ✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations. Want to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠⁠⁠⁠⁠⁠ or complete our contact form here:⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.embracinglayers.com/contact ⁠⁠

    52 min
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About

Hosted by Melissa Crook, the Award Winning F.E.E.L Podcast is a transformative space for women ages 20 to 100 who are ready to prioritize self-care without guilt, set healthy boundaries, and live authentically. After a personal health crisis, Melissa created the F.E.E.L Framework and shares it now to guide women through emotional wellness, self-discovery, and personal empowerment. Welcome to the F.E.E.L Community—where women grow, heal, and rise together. Ready to be a guest? Connect on PodMatch: podmatch.com/feel2021 or visit: embracinglayers.com/contact.

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