The F Word Part 2: How to GIVE Feedback Without Feeling Like a Jerk EP 007

Let’s talk about the “F word” that makes even the most confident leaders squirm — feedback. In this refreshingly honest and insightful episode, host Shanenn Bryant unpacks why feedback feels so personal, even when it’s constructive. With humor, neuroscience, and personal stories, she gets real about the spirals we go through when someone offers criticism — and why it's rarely about the actual words being said.
If you've ever lost sleep replaying a piece of feedback or questioned your worth because of one comment, this episode is for you. Shanenn introduces a simple but powerful framework — the SIT practice — to help you stop the spiral, identify what’s really going on, and respond with clarity and confidence. It's the mindset shift every leader and aspiring leader needs to turn feedback into a tool for transformation.
In this episode:
-Why does feedback trigger us more than it teaches us?
-What the SIT practice can do to shift your feedback response.
-The majority of feedback pain comes from stories, not statements.
-How to stop internalizing feedback and start growing from it.
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