The Fall Doc

Dennis Fraise John Thompson
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Fall Doc podcast, host Dennis Fraise and co-host Dr. John Thompson discuss the critical issue of falls among older adults. They explore statistics on falls, their impact on health and independence, and the importance of physical therapy in preventing falls. They emphasize practical advice for maintaining strength and balance, the risks of inactivity, and the importance of establishing healthy habits to enhance longevity and quality of life.

Выпуски

  1. -2 ДН.

    Fall Doc #4 Before You Say Yes to Knee Surgery… Listen to This

    Do you really need a knee replacement — or is there another path? In this powerful episode of the Fall Doc Podcast, Dennis Fraise and Dr. John Thompson unpack one of the most common (and misunderstood) questions older adults face: When is knee replacement actually necessary? If you've been told you have "bone on bone" arthritis, this conversation may change how you think about surgery. Dr. Thompson explains why imaging doesn't always tell the full story, why injections are only temporary fixes, and why physical therapy should almost always be tried first. Together, they explore practical strategies for managing knee pain that can delay — or even prevent — surgery. Whether you're struggling with knee pain yourself or helping a parent weigh their options, this episode gives you a clear decision-making framework rooted in joint health, strength, and long-term independence. https://www.instagram.com/thefalldoc/ https://www.facebook.com/people/Thefalldoc/61568318934022/# http://www.youtube.com/@thefalldoc Contact Dr. John Thompson - The Fall Doc john.thompson428@gmail.com Contact Dennis Fraise djfraise@gmail.com  In This Episode, You'll Learn: Why "bone on bone" doesn't automatically mean surgery When knee replacement is truly appropriate The limits of injections and temporary pain relief How physical therapy can improve mobility and stability The surprising truth about walking and knee strength How weight impacts joint health and knee pain Exercises for knees that don't increase joint stress What recovery from knee surgery really looks like (6–12 months) How to make an informed, confident medical decision Key Takeaways ✔ Surgery is rarely the first step ✔ Physical therapy can significantly delay or prevent knee replacement ✔ Weight loss reduces stress on knee joints ✔ Strength training supports joint health better than walking alone ✔ Multiple medical opinions provide better decision clarity ✔ Recovery from knee replacement takes longer than most people expect

    28 мин.

  2. -2 ДН.

    Fall Doc #5 Stronger Legs, Fewer Falls: What Every Adult Over 50 Needs to Know

    In this episode of The Fall Doc Podcast, Dennis Fraise and Dr. John Thompson tackle one of the most important topics in healthy aging: building leg strength to prevent falls and maintain independence. Every year, 14 million older adults fall — and many of those falls lead to loss of mobility and confidence. But here's the good news: the exercises that build strength and balance don't require a gym, fancy equipment, or hours of training. From sit-to-stands to stair climbing, Dennis and Dr. Thompson share practical, real-life movements you can start doing today — right at home. This episode is a must-listen for: Adults over 50 who want to stay strong and independent Anyone worried about balance or falls Adult children helping aging parents maintain mobility Listeners who believe aging doesn't mean decline Strength is trainable at any age — and it starts with your legs. http://www.youtube.com/@thefalldoc https://www.instagram.com/thefalldoc/ https://www.facebook.com/profile.php?id=61568318934022# Contact Dr. John Thompson - The Fall Doc Johnthefalldoc@gmail.com Contact Dennis Fraise - djfraise@gmail.com  In This Episode, You'll Learn: Why leg strength is the foundation of fall prevention The power of the sit-to-stand exercise Why stairs are actually a longevity tool How balance training improves daily confidence The importance of being able to get up from the ground How body mechanics improve strength safely Simple home exercises that fit into daily routines Why consistency beats intensity every time Key Takeaways ✔ Leg strength directly impacts independence ✔ Sit-to-stands are foundational for seniors fitness ✔ Stairs can improve power, balance, and longevity ✔ Aging does not eliminate your ability to gain strength ✔ Getting up from the ground is a critical safety skill ✔ Small daily habits produce major long-term results ✔ Physical therapy can jumpstart strength and mobility

    31 мин.

  3. 14 ФЕВР.

    Fall Doc #3 Understanding Your Fall Risk & What You Can Do About It

    Show Notes In this episode of The Fall Doc Podcast, hosts Dennis Fraise and Dr. John Thompson tackle one of the most important—and misunderstood—topics in healthy aging: fall risk. Are falls really just "bad luck"? Or are they often predictable and preventable? Dennis and Dr. Thompson explore why so many people underestimate their risk of falling and how common misconceptions can keep older adults from taking simple steps to stay safe. They explain why strength training and balance exercises are essential—not just walking—and how small, consistent actions can make a big difference in confidence, independence, and quality of life. Listeners will learn practical, easy-to-understand self-assessment techniques to help gauge their own fall risk and discover why fall prevention is sometimes overlooked in regular healthcare visits. Through personal stories and real-life examples, the hosts encourage everyone to start where they are, take it slow, and build a routine that feels achievable. This episode is a reminder that it's never too late to work on your strength—and that preventing falls is one of the most powerful ways to protect your independence as you age. Key Takeaways Falls are often predictable, not just bad luck Many people underestimate their fall risk due to common myths Strength training is essential for fall prevention Walking alone is not enough to reduce fall risk Self-assessments can reveal warning signs before a fall happens Fall prevention is often overlooked in healthcare conversations Small, consistent exercises lead to big improvements over time It's important to start slow and build up safely Regular strength training can boost confidence and balance It's never too late to begin improving your fitness and safety Topics Covered Understanding your personal fall risk Why strength training matters for seniors Simple self-checks to spot fall dangers The role of healthcare professionals in fall prevention How to build habits that protect independence Why This Episode Matters Every year, millions of older adults experience falls—but many of those falls can be prevented with awareness, strength, and simple daily habits. This episode empowers listeners and caregivers with practical tools and encouragement to take control of fall risk before a serious injury happens. Whether you're an older adult, a family caregiver, or someone supporting a loved one, this episode offers hope, clarity, and actionable steps toward staying strong, steady, and independent.

    29 мин.
  4. Fall Doc #1 Fall Prevention 101: Strength, Balance, and Staying Independent

    30 ЯНВ.

    Fall Doc #1 Fall Prevention 101: Strength, Balance, and Staying Independent

    Summary In the inaugural episode of the Fall Doc podcast, host Dennis Fraise and co-host Dr. John Thompson discuss the critical issue of falls among older adults. They explore statistics on falls, the impact on health and independence, and the importance of physical therapy in preventing falls. The conversation emphasizes practical advice for maintaining strength and balance, the risks of inactivity, and the significance of establishing healthy habits to enhance longevity and quality of life. Takeaways Falls can lead to serious health issues and loss of independence. Many falls are preventable with simple exercises. Physical therapy plays a crucial role in recovery and prevention. Strength training is essential for maintaining mobility as we age. Environmental hazards in the home can increase the risk of falls.  Walking alone is not enough to prevent falls; strength training is necessary. Establishing a daily exercise habit is key to long-term health. Small changes in routine can lead to significant improvements in strength. Fear of falling can lead to decreased activity and increased risk of falls. It's never too late to start exercising and improving strength.

    32 мин.

  5. 30 ЯНВ.

    Fall Doc #2 One Fall Can Change Everything

    In this episode of The Fall Doc Podcast, hosts Dennis Fraise and Dr. John Thompson tackle one of the most underestimated threats to independence as we age: falls. A single fall can trigger a dangerous chain reaction—fear, reduced mobility, loss of confidence, and even long-term disability. Dennis and Dr. Thompson explain why falls are not just "bad luck," but often predictable and preventable through strength training, balance work, and proactive self-screening. They explore the physical and emotional toll falls take on individuals and families, how fear of falling can quietly lead to a sedentary lifestyle, and why rehabilitation is often overlooked after a fall. Most importantly, they share practical strategies listeners can use today to reduce their risk and rebuild confidence. This episode is a must-listen for older adults and adult children who want to protect health, independence, and quality of life—at any age. Key Takeaways One fall can lead to fear, reduced activity, and loss of independence Many people underestimate their personal risk of falling Most falls happen at home—not in public places Walking alone is not enough for fall prevention Strength training is essential for aging safely Fear of falling can become a mental trap Rehabilitation after a fall is often neglected but critical Family roles and relationships can change dramatically after a fall Self-screening can identify risks before an accident happens It's never too late to improve strength and balance

    31 мин.
  • Выпусков: 5

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Fall Doc podcast, host Dennis Fraise and co-host Dr. John Thompson discuss the critical issue of falls among older adults. They explore statistics on falls, their impact on health and independence, and the importance of physical therapy in preventing falls. They emphasize practical advice for maintaining strength and balance, the risks of inactivity, and the importance of establishing healthy habits to enhance longevity and quality of life.

Информация

  • Автор
    Dennis Fraise John Thompson
  • Годы выхода
    2 тыс.
  • Выпуски
    5
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2026
  • Сайт подкаста
    The Fall Doc

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