The Fascia Masters Block Therapy

Are you one of the 25% of people that report feeling moderate to severe anxiety?Today we are talking about the relationship between trauma and mental health, exploring how past traumatic experiences can deeply affect our psychological well-being. We talk about the interconnectedness of the mind, body, and breath, highlighting how trauma can manifest in physical and emotional ways. We also discuss the physiological response to trauma, noting that the instinctive reaction of holding one's breat...

Today we are talking about finding balance between masculine and feminine energies within the body. We talk about how everyone has both energies and how imbalance can affect us physically and mentally. Through practices like Block Therapy, people can learn to balance these energies, leading to better health and emotional strength. We also emphasize the importance of being aware of our reactions to others and choosing to respond calmly and positively. Learn how to embrace unique energy balance...

Today we are discussing perception and reality and exploring how these concepts influence both the physical body and our lived experiences. We will unravel the profound impact perception has in shaping our reality, touching upon topics ranging from subconscious beliefs to the transformative power of diaphragmatic breathing. Let's reimagine our relationship with perception, breathing life into new possibilities for personal growth and transformation.In this episode you will learn about:Percept...

We often get asked if it is better to Block before you workout of after - so let's talk about it!This discussion extends beyond fascia to the biomechanics of exercise, highlighting the significance of proper positioning for each movement. We will explore the importance of understanding your unique body alignment, and discuss the role of awareness in improving alignment and enhancing your overall fitness outcomes.In this episode you will learn about:Fascia decompression and weight traini...

Let's talk about a hot topic - dieting. We are looking at the ketogenic diet and its impact on the body's physiology, particularly in relation to rapid weight loss and skin health. Dietary changes, like those in the keto diet, can reveal underlying issues such as inflammation and collagen migration, leading to changes in skin appearance and body composition. This conversation covers the importance of posture, breath, and fascia release in supporting overall health and addressing issues like w...

Did you know that 60 to 80 million couples worldwide are facing infertility? If you are one of those couples, this episode will give you a new perspective on any challenges you may be having. Through insights into posture correction and fascia decompression techniques, this episode emphasizes the importance of restoring flow to enhance fertility. Additionally, it delves into practical actions you can take to address fertility challenges, from both male and female perspectives. With anecdotes ...