The Fat Psychologist

Ninna Makrinov
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Welcome to The Fat Psychologist Podcast. Join me to decode wellbeing research so it can have a real impact in our lives. Let's make decisions based on information we understand, not based what others say we should think of ourselves. I will explore themes that have been important in my life, as I search for happiness and belonging. This is our journey, I would love you to contribute too! In this first season, I explore the idea of “Happiness at every size”. I struggled with my weight for almost as longs as I can remember. I have come to love who I am; this is not dependent on my size. I gave up on the constant fight with my body and surprise: I am loved, I have a great job, I am accepted... and most importantly I accept myself most of the time. I invite you to do the same, let's reflect: how can we be happy at any size? New episodes each Sunday

  1. 07/13/2025

    Fat, Geeky, Loved: Representation in the media with Catherine Richardson

    In this episode of The Fat Psychologist Podcast, Ninna is joined by fellow psychologist and self-proclaimed geek, Catherine Richardson, founder of Geek Mental Wellbeing. Together, they explore how representation in media—especially of fat and neurodiverse people—shapes our wellbeing, identity, and sense of belonging. We talk about: How pop culture and gaming can support mental health and self-understandingThe power of seeing yourself in characters, especially for neurodiverse folksFat suits, stereotypes, and the harm of lazy representationPersonal stories of love, acceptance, and wedding dressesTherapy approaches that embrace neurodiversity and challenge diet cultureMindfulness, body autonomy, and reframing unhelpful thoughts From Gilmore Girls to Encanto, Bluey to Stardew Valley, we reflect on the joy of seeing diverse bodies and minds portrayed with care—and the impact that has on our own healing journeys. 00:00 Introduction to The Fat Psychologist 01:04 Meet Catherine: A Fellow Psychologist 02:39 Representation in Media: The Impact on Wellbeing 05:18 Positive Representations and Personal Experiences 10:24 Gaming and Body Diversity 15:00 Challenging Stereotypes and Embracing Differences 20:39 Sheldon from Big Bang Theory and Neurodiversity 20:53 Autism in Media and Personal Experiences 21:51 Anime and Neurodiverse Characters 22:23 Geek Culture and Personal Interests 23:08 The Hero's Journey in Stories 23:42 Bluey and Life Lessons 25:55 Therapeutic Approaches to Neurodiversity 27:51 Mindfulness and Thought Management 29:40 Body Image and Self-Acceptance 30:56 Weight Loss and Coaching Experiences 36:29 Final Thoughts and Key Messages

    40 min
  2. Fat Counselling: Therapy & Fat Liberation with Jo Reader and Cat Chappell

    06/22/2025

    Fat Counselling: Therapy & Fat Liberation with Jo Reader and Cat Chappell

    Fat Counselling: Therapy and Fat Liberation with Jo Reader and Cat Chappell In this episode Ninna is joined by Jo Reader and Cat Chappell, known as The Fat Counsellors, for a rich and affirming conversation about therapy, fat liberation, and the need to challenge fat bias in therapeutic spaces.Jo and Cat share how their personal experiences and professional paths led them to create The Fat Counsellors and develop training that supports both therapists and the wider public in unlearning internalised fatphobia. Their work is grounded in compassion, activism, and the belief that everyone deserves to feel safe and seen in therapy.We explore: The story behind The Fat Counsellors and their missionWhat inclusive therapy looks like in practiceHow therapy roles differ across countries and why that mattersFat bias in medical and social systems, and how it shows up in the therapy roomPractical steps for finding or becoming a fat-inclusive therapistWhat it means to be anti-diet and why it is not anti-dieterThe intersections of fatness, privilege, and oppressionThis episode is for anyone navigating therapy, working in mental health, or wanting to better understand how to challenge fat bias and support body liberation.Mentioned in this episode The Fat Counsellors: thefatcounsellors.co.ukJo Reader: joreader.com | Instagram: @fatacceptancetherapistCat Chappell: catchappell.co.ukFacebook Group: The Fat Counsellors (for therapists)Aubrey Gordon’s film Your Fat FriendTranscript Available at thefatpsychologist.com/podcast 00:05 – Intro 01:13 – Today's Episode 03:33 – The origins of The Fat Counsellors 05:46 – Training Beyond Therapists 08:10 – Understanding the Role of Therapists and Counsellors 10:00 – Biases in Medical and Social Contexts 17:47 – The Importance of Anti-Diet Culture 24:47 – Practical Steps for Inclusive Therapy 27:48 – Jo, Cat and their bodies 30:04 – Oppression: centering fatness 31:18 – Find Jo and Cat 32:55 – Outro

    36 min
  3. Happiness at Every Size: Thrive by being you

    06/15/2025

    Happiness at Every Size: Thrive by being you

    Happiness at Every Size: Self-Acceptance, Wellbeing, and Challenging Fat Bias Join psychologist Ninna Makrinov as she explores the concept of happiness at every size in this insightful episode. Ninna, known as The Fat Psychologist, delves into self-acceptance, contentment, and the importance of social support. Reflecting on her personal journey and current research, she examines the relationship between happiness, wellbeing, and fat bias. Discover key insights from the Oxford Happiness Questionnaire, and learn about myths related to weight and health. Whether you’re seeking self-acceptance or interested in psychological perspectives on happiness, this episode offers valuable guidance and thought-provoking discussions. 00:00 Intro 01:12 Episode structure 02:04 The Oxford Happiness Questionnaire 03:25 Are you thriving by being yourself? 05:10 Am I thriving in being myself? 06:36 Happiness at Every Size 07:53 Contentment  10:54 Self-acceptance and life satisfaction 13:40 Ninna's story: privilege and adverse childhood experiences 16:30 Social Support 19:07 Challenging Fatphobia 23:12 5 Myths about weight and health - debunked by science 26:22 The Risks of Intentional Weight Loss 29:01 Outro

    30 min
  4. Diet culture as religion: Faith and Fatness with Amanda Martinez Beck

    06/08/2025

    Diet culture as religion: Faith and Fatness with Amanda Martinez Beck

    In this deeply personal and thought-provoking episode, Ninna is joined by author, activist, and future priest Amanda Martinez Beck to explore the powerful idea of diet culture as a religion. Together, they unpack how societal norms around body size, food, and morality mirror religious structures—and how we can begin to unlearn these harmful beliefs.From shared experiences of Catholicism and fat liberation to reflections on disability, theology, and representation, this conversation is rich with insight, vulnerability, and hope. Amanda and Ninna challenge the cultural narratives that equate thinness with virtue and fatness with failure, offering instead a vision of radical self-acceptance, spiritual abundance, and embodied joy. Mentioned in This Episode Amanda’s books:Lovely: How I Learned to Embrace the Body God Gave MeMore of You: The Fat Girl’s Field Guide to the Modern WorldAmanda’s Substack: The Fat DispatchFat and Faithful by Nicole MorganFearing the Black Body by Sabrina StringsLife of the Beloved by Henri NouwenPoodle Science by Stacy Bias (animated video)Connect with Amanda Website: thefatdispatch.comInstagram & Threads: @thefatdispatchConnect with Ninna Website: thefatpsychologist.comInstagram, Threads, Facebook, BlueSky: @thefatpsychologistLinks on shownotes 💌 Get Involved Want to be a guest? Reach out via the website or socials.Have a question or topic idea? Send it in!Interested in sponsoring the podcast? Ninna is actively seeking sponsors—get in touch!00:00 Intro to The Fat Psychologist Podcast 01:31 Today's Episode: Diet Culture as a Religion  08:55 Amanda's Background and Fat Liberation Work 14:35 Diet Culture and Body Positivity  22:49 Diet Culture as Religion   31:18 Fat Representation in Religion 34:35 Embracing Fatness and Disability 37:31 Finding Happiness and Acceptance 40:41 Outro

    42 min
  5. Feel it to heal it: Emotions with Juan Pablo Kalawski

    06/02/2025

    Feel it to heal it: Emotions with Juan Pablo Kalawski

    Feel It to Heal It: Emotions with Juan Pablo Kalawski Welcome to another episode of The Fat Psychologist Podcast. This week, Ninna Makrinov, aka The Fat Psychologist, is joined by psychologist and Alba Emoting master teacher Dr Juan Pablo Kalawski for a deep and heartfelt conversation about emotions—what they are, how we experience them, and how we can use them to heal and grow.We explore:What emotions really are (and why defining them is so tricky)The connection between body, breath, and feelingsWhy anger isn’t bad—and how it can fuel positive changeThe Alba Method: how breathing patterns can evoke real emotionsHow to listen to your body and uncover emotional truthsWhy therapy matters and how to reclaim your emotional powerWhether you're a psychology enthusiast or just trying to make sense of your own emotional world, this episode is for you. Connect with Juan Pablo Kalawski on Facebook and find his work on ResearchGate Find me at: https://www.thefatpsychologist.com Instagram, Threads & BlueSky: @TheFatPsychologist Like, comment, and share if this episode resonated with you. Want to be a guest or sponsor? Get in touch. 0:00 Introduction to The Fat Psychologist 00:23 Exploring Happiness at Every Size 01:17 Guest Introduction: Juan Pablo Kalawski 03:14 Defining Emotions and Their Impact 05:00 Cognitive Behavioral Therapy vs. Emotion Focused Therapy 19:08 The Alba Method: Breathing and Emotions 24:19 The Complexity of Human Emotions 29:34 Final Thoughts and Key Messages 32:17 Closing Remarks and Contact Information

    35 min
  6. Revolutionary Hotness: Reclaiming pleasure

    05/25/2025

    Revolutionary Hotness: Reclaiming pleasure

    "Pleasure is going to be my ultimate beacon in this life." – Erica Sosa Season 1 Episode 8 In this episode of the Fat Psychologist Podcast, host Ninna Makrinov is joined by guest Erica Sosa to discuss body positivity and the impact of societal stigma on mental health. They delve into topics such as desirability politics, the harmful effects of diet culture, and the importance of embracing pleasure at any size. Erica shares her experiences as a fat femme advocating for body inclusivity and challenges the stigmatization of fat bodies. The discussion is backed by research linking stigma to psychological distress, particularly depression. Ninna emphasizes the importance of self-acceptance and making informed decisions about one's body. Listeners are encouraged to interact and share their thoughts on social media.  Key Topics Revolutionary Hotness: What it means to embody desirability as a fat femmeDesirability Politics: Challenging the idea that fat people should be grateful for attentionPleasure as a Right: Reclaiming joy in food, fashion, movement, and intimacyStigma and Mental Health: A look at new research linking weight stigma to depressionVisibility vs. Bravery: When showing up is radical, and when it’s just livingCultural Narratives: How media and cultural expectations shape our self-worthLiberation Through Community: Finding strength in shared stories and solidarity📚 Research HighlightWe discuss a 2024 systematic review by Aisling O'Donnell and Aoife-Marie Foran, which found that 100% of studies on weight stigma included in the review showed a link to depression. This underscores the urgent need to challenge harmful narratives and support mental wellbeing at every size.💡 Erica’s Message to Listeners“Pleasure is going to be my ultimate beacon in this life. You deserve it now—not when you’re thinner, richer, or more accomplished. Right now.”📲 Connect with Us Erica Sosa Instagram & Threads: @ericasosaofficial Substack: Revolutionary HotnessNinna Makrinov Website: thefatpsychologist.com Instagram, Threads, BlueSky, Facebook: @thefatpsychologist🎧 Listen & SupportIf you enjoyed this episode: Follow and rate the podcast on your favorite platformShare it with someone who needs to hear this messageConsider sponsoring or recommending a size-inclusive brand💌 Want to be a guest? Reach out via the website. Priority is given to fat and marginalized voices, but all are welcome. 00:00 Introduction 06:29 Visibility: is it brave? 11:40 Claim our body's power: take up space 13:37 Trolls, bravery and boundaries 15:38 We need to free ourselves 22:46 You deserve pleasure now 24:28 Outro

    28 min
  7. Activism: Fat bodies are political with Erica Sosa

    05/18/2025

    Activism: Fat bodies are political with Erica Sosa

    In this powerful and deeply validating episode, Ninna Makrinov explores the political nature of fat bodies and the systems that shape our perceptions of them. Joined by the brilliant Erica Sosa, writer of Revolutionary Hotness, they unpack how fatness intersects with systems of power like religion, capitalism, and white supremacy. Together, they reflect on personal journeys, cultural expectations, and the radical act of simply existing in a marginalized body.This episode is a call to embrace who we are, challenge diet culture, and reclaim our space unapologetically. Listen & SupportSubscribe, rate, and share wherever you listen to podcasts.Watch the video version on YouTube.Support the podcast via Buy Me a Coffee.Interested in sponsoring the show? Ninna is looking for values-aligned brands, especially inclusive fashion labels.📣 Next Episode TeaserStay tuned for Part 2 with Erica Sosa, where we dive into revolutionary hotness, desire, and pleasure—especially from the perspective of fat women. You won’t want to miss it! 00:00 Fat bodies are political 06:35 Personal journeys to body acceptance 09:22 Cultural and religious influences 11:01 Systems of oppression 13:54 Our bodies are political 14:51 Health, time poverty and structural barriers 16:53 It't not about health 18:35 Is oppression on the rise? 21:09 Challenging diet culture 22:42 Outro

    27 min
  8. Be your authentic self: Ninna on courage, self-esteem and self-efficacy

    05/11/2025

    Be your authentic self: Ninna on courage, self-esteem and self-efficacy

    In this heartfelt episode, Ninna Makrinov, The Fat Psychologist, delves into the complexities of embracing authenticity and the courage it takes to be oneself. Ninna shares her personal journey, exploring themes of self-acceptance, vulnerability, and the impact of societal expectations on our sense of self. She discusses the importance of inclusivity and how we can be happy at every size, backed by research and personal anecdotes. Call to Action: Share your stories of daring to be yourself with Ninna, be a guest on my podcast.Follow Ninna on Bluesky and Instagram @TheFatPsychologist.Visit thefatpsychologist.com for precise transcripts and more resources.Interested in sponsoring the podcast? Get in touch to join the journey.Production Credits: This episode was recorded, edited, and created by Ninna Makrinov. 00:00 Introduction and Welcome 00:57 Embracing Authenticity 05:30 Accepting myself as accepted 10:13 Exploring Courage and Vulnerability 17:51 Understanding Self-Esteem and Self-Efficacy 18:12 Self-esteeem 20:49 Self-efficacy 23:35 We are part of a bigger whole 24:47 Changing our Beliefs 26:38 Adding social support 27:33 When we are down 29:41 Conclusion and Call to Action

    32 min
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About

Welcome to The Fat Psychologist Podcast. Join me to decode wellbeing research so it can have a real impact in our lives. Let's make decisions based on information we understand, not based what others say we should think of ourselves. I will explore themes that have been important in my life, as I search for happiness and belonging. This is our journey, I would love you to contribute too! In this first season, I explore the idea of “Happiness at every size”. I struggled with my weight for almost as longs as I can remember. I have come to love who I am; this is not dependent on my size. I gave up on the constant fight with my body and surprise: I am loved, I have a great job, I am accepted... and most importantly I accept myself most of the time. I invite you to do the same, let's reflect: how can we be happy at any size? New episodes each Sunday

Information

  • Creator
    Ninna Makrinov
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Ninna Makrinov
  • Show Website
    The Fat Psychologist