This podcast covers a wide-range of topics from the perspective of your two hosts, Britt and Kash. Topics include everything from sex, body image, fitness, nutrition, pregnancy, science, and other hot-button topics. The podcast is for men and women in hopes of inspiring and educating you, and will include male and female guests. We hope you love, learn, and grow with us!
Fit Pregnancy & Being A New Mom Feat. Brianna Traynor
In this podcast I am joined by the lovely Brianna Traynor, or you may know her as BSKYFITNESS on IG and social media.
Brianna is a wife, new mom, personal trainer, and social media influencer. She was a wonderful example of someone who had a "fit pregnancy" and she gave birth at the end of September so has been a new mom for about 7 weeks now. We discuss her pregnancy, her approach to staying fit and healthy, her labor and delivery, breastfeeding, and being a new mom.
All About Women's Health
I’m so excited to share today’s podcast with you all!
Today’s special guest is @nutrition_max ! He is a clinical nutritionist who specializes in women’s health and autoimmune diseases. Justin is a wealth of knowledge and knows his science. He spreads scientific facts and information on his own social media channels and focuses on health, happiness, and making fitness enhance your life.
In this podcast, we discuss women’s health. Various topics under this umbrella which include hormones, amenorrhea, PCOS, being too strict and rigid, safe and effective fat loss, mental health and stress, birth control, and more.
What We Expect From Influencers & Public Shaming
Hi loves! Brittany here :)
In this episode, I am joined by the lovely Kendall Reed. Kendall is the founder of She Matters Movement and is also involved in the social media world. She provokes discussion about important issues such as mental health, physical health, body image, and many other social issues. She is a very eloquent speaker and always has great things to say.
In this podcast we discuss what we expect from social influencers, in regards to using their platforms to speak up about important social issues. We also discuss callout culture and public shaming, mostly geared towards those influencers. Callout culture is basically how it's common for people to "callout" problematic behavior that these influencers may be knowingly or unknowingly participating in.
We hope you enjoy!
Sex Before Marriage
In this podcast, we got another topic request (which we LOVE by the way, so keep em coming)! The listener asked "I recently moved in with my boyfriend and my parents don't approve - I'm 27. This could be a topic on old school parents views on things like sex before marriage, children before marriage, and living together before marriage. Maybe some ideas on how to deal with it and what to do."
We hope you enjoy!
please come back!
I love both Britt and Kash and the topics covered here are so awesome and informative!!! I’ve listened to literally every episode and I’m honestly just so addicted haha. Coming from disordered eating and now peacefully tracking macros and working out for the love of it, it’s amazing to have these two lovely women to look up to! Thanks so much guys I love you both! <3
Thank you for your refreshing view. Your episode with Kendall had me sold ! It is so frustrating as a bigger woman to see skinnier women using body positivity because the struggles are different (one is not better than another just diff). Thank you a million times for being someone in the fitness industry that understands. It is comforting .