The Fertility Reset

Susan Portz
  • 4.9 (31)
  • NUTRITION
  • UPDATED WEEKLY

The Fertility Reset podcast drops new juice every week, providing simple and realistic tips on infertility, IVF & fertility nutrition without all of the noise. If you are looking to get pregnant without giving up your favorite foods, join me to get quick wins with a side of inspiration and motivation. Registered Dietitian and IVF Mama Susan Portz, answers your questions centered around IVF, infertility, nutrition, and personal growth. I am passionate about helping you reclaim your power and embracing self-love on your infertility journey. Sit back, relax and enjoy the secret sauce to living your best life on your infertility journey.

  1. JAN 5

    Why I don't recommend the Mediterranean diet for IVF

    In today’s episode, I break down why the popular “Mediterranean diet for fertility” recommendation isn’t as helpful—or realistic—as many women are led to believe. While the Mediterranean diet has been studied for health and fertility, the truth is that the lifestyle in Mediterranean regions is radically different from life in the U.S. From daily walking to fresh local food to slower meals and lower cortisol loads, these cultural differences make it impossible to truly replicate the Mediterranean experience through food alone. I share why I don’t recommend this diet for women going through IVF or other fertility treatments, what parts of it are beneficial, and how to build a sustainable eating plan that actually meets your personal fertility needs—without overwhelm and without generic meal plans that don’t work. 💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail ✨ Apply to the 1:1 Fertility Reset Program: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility

    12 min

  2. 12/15/2025

    Do you really need to take DHEA for egg quality?

    In this episode, we’re talking about one of the most commonly recommended IVF supplements: DHEA. After being told to take it—without any testing—and getting extremely sick, I later discovered that DHEA is actually a hormone. I break down who actually needs it, when it can help, and when it can make egg quality worse, not better. You’ll learn: What DHEA really is Why AMH alone shouldn’t determine whether you take it The importance of testing before starting hormone-based supplements Why mega-dose supplement protocols can harm fertility What to do instead to support egg quality 💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail ✨ Apply to the 1:1 Fertility Reset Program: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility

    10 min

  3. 12/08/2025

    3 Things to Eat Before an IVF Embryo Transfer

    Feeling overwhelmed about what to eat before your embryo transfer? In this short and sweet episode, I break down three simple, nutrient-packed foods to focus on before transfer — no complicated meal plans or restrictive rules required. You’ll learn how to use real food to support your hormones, reduce inflammation, and fuel your body for a successful fertility journey.   💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail ✨ Apply to the 1:1 Fertility Reset Program: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility

    13 min

  4. 12/01/2025

    Do you need to eat organic for fertility & IVF?

    In this solo episode, I break down one of the biggest nutrition myths in the fertility world — that you have to eat 100% organic to support your fertility. I share what the research really says, how I personally approach organic vs. conventional foods, and why stressing over labels does more harm than good. You’ll learn simple ways to reduce pesticide exposure, why local produce often packs more nutrients, and what actually matters most for fertility nutrition — hint: it’s about getting enough fruits, veggies, and antioxidants, not perfection.   💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail ✨ Apply to the 1:1 Fertility Reset Program: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility

    8 min

  5. 11/24/2025

    Should you take a break after multiple failed treatment cycles?

    After multiple back-to-back fertility treatments, I found myself completely burned out—physically, mentally, and emotionally. In this episode, I open up about my own experience of taking a break after multiple cycles of IUIs and IVF transfers, and how stepping back became one of the most healing decisions I ever made. I also dive into why our bodies need time to recover between cycles, how fertility medications can deplete key nutrients, and why proper nourishment is critical before, during, and after treatments. If you’ve been wondering whether it’s okay—or even beneficial—to pause your fertility journey, this episode will help you see rest as a powerful part of the process.   💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail ✨ Apply to the 1:1 Fertility Reset Program: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility

    21 min

  6. 11/17/2025

    Susan's pregnancy #2 after infertility

    In this episode, I share my story of a surprise natural pregnancy after IVF — and the habits that helped me get there. I share what this journey has been like, how it felt to experience pregnancy after infertility, and the habits I believe supported my body to conceive naturally. You’ll hear the lifestyle and nutrition strategies I continued from my IVF journey through postpartum — from balancing blood sugar and eating enough protein to staying consistent with strength training and self-care. This episode is a reminder that long-term nourishment and consistent healthy habits matter more than quick fixes. ✨ Takeaway: Supporting your body over time with the right nutrition, movement, and mindset can change everything — even when you least expect it.   💛 Free Training: Learn what truly matters most for IVF nutrition → https://go.simplejoyfulnutrition.com/freeclasswhytreatmentsfail ✨ Apply to the 1:1 Fertility Reset Program: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility

    23 min

  7. 07/29/2025

    3 Things to Do Before Your IVF Transfer

    Getting ready for an IVF transfer? In this episode, I’m sharing the three most important things you can do to support implantation—without stressing yourself out. We’ll cover how to nourish your body to stabilize blood sugar and reduce inflammation, ways to calm your nervous system, and why ditching perfectionism matters more than you think. Plus: pineapple, pomegranate juice, and McDonald's fries—do they actually help? Let’s bust the myths and keep things simple, sustainable, and supportive. 💛 If you’re looking for clarity and support going into your transfer, this episode is for you.   ✨ Apply for a 1:1 Fertility Strategy Call: Click here! 📲 DM your questions on Instagram: @nutrition.for.infertility

    16 min

  8. 07/22/2025

    What No One Tells You About Fertility Treatments

    Fertility treatments like IVF, IUI, and medicated cycles are powerful tools — but they come with a cost that no one talks about: nutrient depletion. In this episode, I break down how fertility medications and procedures drain your body of essential nutrients needed not only for conception but for sustaining a healthy pregnancy. You’ll learn: Why fertility treatments can leave you feeling exhausted and depleted How gut health, stress, and repeated cycles impact nutrient absorption The most common nutrient deficiencies after fertility treatment Why simply “eating healthy” isn’t enough during this journey How to rebuild your nutrient stores to better support pregnancy outcomes If you’re feeling run down after months (or years) of treatments, this episode is for you. It’s time to stop surviving and start strategically nourishing your body for success.   💬 DM me on Instagram if this resonates — you’re not alone, and you don’t have to figure it out all on your own. I'm here to help you rebuild and replete.  @nutrition.for.infertility Click here to apply for a Free Fertility Strategy Call!

    26 min
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4.9
out of 5
31 Ratings

About

The Fertility Reset podcast drops new juice every week, providing simple and realistic tips on infertility, IVF & fertility nutrition without all of the noise. If you are looking to get pregnant without giving up your favorite foods, join me to get quick wins with a side of inspiration and motivation. Registered Dietitian and IVF Mama Susan Portz, answers your questions centered around IVF, infertility, nutrition, and personal growth. I am passionate about helping you reclaim your power and embracing self-love on your infertility journey. Sit back, relax and enjoy the secret sauce to living your best life on your infertility journey.

Information

  • Creator
    Susan Portz
  • Years Active
    2022 - 2026
  • Episodes
    70
  • Rating
    Clean
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    The Fertility Reset

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