The Season of Self Love

Nyomi Banks
  • ٥٫٠ (١١)
  • تطوير الذات
  • يتم التحديث يوميًا

Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to "The Season of Self Love," hosted by Nyomi Banks. In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life. Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation. Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom. Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world. If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then "The Season of Self Love" with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

  1. قبل ٥ أيام

    Celebrating Your Real Community + Elevate Me App Launch"

    THIS WEEK IS CELEBRATION. We've done the work. We've identified our real community. We've claimed our power. We recognize that our community is in OUR space—not the space of underestimators. Today we celebrate them. We celebrate us. And we take this to the NEXT LEVEL. Because TODAY, Elevate Me Self-Discovery app is LIVE. 4 POWERFUL EXERCISES: Exercise 1: Community AppreciationIdentify your real community (overstanders, believers, builders)Why are they in your space?Express gratitude (write it, feel it, TELL them)Action: Thank at least 3 people this weekExercise 2: Building with Your CommunityHow are you creating together?How can you deepen that building?Take ONE action this week to strengthen a relationshipExercise 3: Elevate Me App Launch - FULL DETAILSAI-powered coaching app (your voice, your teachings, your guidance)4 transformation phases (Awakening → Healing & Reclamation → Rooting in Self-Love → Integration & Elevation)5 activities per day max (meditations, journaling, body scans, chakra work, self-love practices)Voice-activated journaling (speak instead of write)Advanced Journey after Phase 4 (transformation continues)Pricing: $79/quarter or $179/yearLaunch Special: 20% off founding members (June 23 - July 3 ONLY)Access: elevatemenyomi.com (desktop, tablet, phone)No long-term contracts (pause anytime)Exercise 4: Your Elevation CommitmentIs Elevate Me for you? (ready to go deeper, invest in yourself, claim power)Write your commitmentChoose your starting phase (Phase 1: Awakening)Take action this week (visit site, explore, decide)BONUS: 7-DAY ELEVATION EXPERIENCE Monthly live experience coinciding with app launchDaily 45-minute live guided sessionsSmall, intimate group settingPersonal level guidanceDates: Coming monthly (July 13-19 confirmed)First 7 days: FREE trial before committing to appSERIES COMPLETE! WHAT YOU'VE LEARNED IN JUNE: ✅ Your past does NOT define you ✅ Underestimation IS protection ✅ You have ACCUMULATED POWER ✅ You have REAL COMMUNITY in your space ✅ You are READY for what's next  CLOSING MESSAGE: You are reclaimed. You are unashamed. You are unstoppable. Your real community is celebrating you. Your overstanders see your power. Now it's time for YOU to see it too. Go elevate. Go become. Go thrive. Join Elevate Me: studio.com/nyomi (20% off through July 3) 7-Day Experience: Sign up for monthly live guidance (next: July 13-19) Connect: @TheRealNyomiBanks | YouTube: @TheSeasonofSelfLovewNyomiBanks   #CelebrateCommunity #RealCommunity #ElevateMeApp #SelfDiscoveryApp #TransformationApp #AICoaching #GuidedMeditations #PhaseOne #Awakening #HealingJourney #PersonalEmpowerment #CommunityBuilding #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #SeasonOfSelfLove #Season5 #AppLaunch #June23Launch #7DayExperience #SelfLoveWork #PersonalGrowth #TransformationTool #ElevationExperience #FoundingMembers #InvestInYourself Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

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  2. ٢٢ يونيو

    "Your Community: Not in the Same Space" + ELEVATE ME APP LAUNCH

    ONE JOURNEY. NOW WE CELEBRATE. Week 1: Recognized weaponization (that's THEIR limitation)  Week 2: Reframed underestimation (as PROTECTION) Week 3: Claimed accumulated POWER (your 53 years) Week 4: CELEBRATE your real community + LAUNCH ELEVATE ME APP TWO DIFFERENT  SPACES: SPACE 1 - Underestimators: Fear, judgment, scarcity, limitation, comparison, control They see snapshots. Not your full picture. Not your power. Not your journey.  SPACE 2 - Your Real Space: Presence, acceptance, abundance, possibility, growth, creation, love Your OVERSTANDERS are here. Y our REAL COMMUNITY is here. YOU are here. Your real community is NOT in the same space as people who underestimate you. They're in YOUR space. Your frequency. Your power. WHAT'S IN THIS EPISODE: ✨ Understanding the two spaces (deeply) ✨ Why your community can't be in the same space as underestimators ✨ What happens when you celebrate those who SEE you ✨ Your role in your community vs. their role ✨ No conflict. No friction. Just alignment.  ✨ MAJOR ANNOUNCEMENT: ELEVATE ME: SELF-DISCOVERY APP launches JUNE 23, 2026 ELEVATE ME APP DETAILS: 🎙️ Your voice, your teachings, your guidance at SCALEGuided meditations (Nyomi's voice)Body scans & chakra work4 transformation phases (Awakening → Healing & Reclamation → Rooting in Self-Love → Integration & Elevation)Personalized daily practicesJournaling prompts & workbooksAI-powered coaching (your teachings, intelligently delivered)💎 What it represents:Nyomi's evolution (podcaster → coach → transformation tool creator)Healing is available, sustainable, not expensiveYou deserve support, guidance, and tools to healCommunity building at scaleSomething bigger than an app (full Elevate Me ecosystem coming)WHO THIS IS FOR: ✅ People ready to do REAL transformation work ✅ People ready to look at their past & feel their feelings ✅ People in your REAL COMMUNITY (the overstanders) ✅ People ready to claim power + build authentic community ✅ People who want guidance + tools + support CLOSING MESSAGE: You are in a space of power, presence, and possibility. Your real community is in this space with you. You are ready for the next level. Your community is celebrating you. Protect that. Be grateful for that.   ELEVATE ME launches June 23. Get ready. : #YourCommunity #NotInTheSameSpace #RealCommunity #CelebrateTogether #Overstanders #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #ElevateMe #SelfDiscoveryApp #AICoaching #TransformationApp #SeasonOfSelfLove #Season5 #June23Launch #GuidedMeditations #PersonalGrowth #HealingJourney #CommunityBuilding #PodcastCommunity #AuthenticPower #SelfLoveWork #PowerfulWomen #PowerfulMen #TransformationTool #JourneyTogether Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

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  3. ١٧ يونيو

    Action Wednesday: "Power Inventory: Claiming Your Accumulated Power

    Monday, you learned you have ACCUMULATED POWER through survival, transformation, and building. Today? You identify it. You see it. You CLAIM it. Because you can't claim power if you don't see it. In this action-packed episode, Nyomi walks you through 5 powerful exercises: Exercise 1: Survival InventoryWhat have you SURVIVED? (heartbreak, loss, betrayal, judgment, shame, hardship, abuse, discrimination)What did each one TEACH you?Acknowledge the strength it requiredExercise 2: Transformation InventoryWhat have you TRANSFORMED? (relationships, career, health, beliefs, identity, patterns)What actions did it take?Celebrate what you've changedExercise 3: Building InventoryWhat have you BUILT? (family, business, community, skills, knowledge, life)What did it require?Own what you've createdExercise 4: Your Power StatementWrite your personal power statementSpeak it OUT LOUD (3 times, getting LOUDER)Optional: Record it and listen backExercise 5: Using Your PowerHow will you SERVE with your power?What's ONE action this week?Make it REALBy the end, you'll have: ✨ Clear acknowledgment of your survival ✨ Celebration of your transformation ✨ Ownership of what you've built ✨ A personal POWER STATEMENT you speak daily ✨ ONE action to use your power this week BONUS: 7-Day FREE Elevate Me Launch Experience (June 23-29, 5 PM daily for 45 minutes) Stop shrinking. Stop apologizing. Start claiming. Next Monday: Celebrating your REAL community Connect: @TheRealNyomiBanks | YouTube @TheSeasonofSelfLove  Sign up for 7-Day Event: Link : #PowerInventory #AccumulatedPower #ClaimYourPower #SurvivalTransformationBuilding #YourPowerStatement #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #SelfLoveWork #PersonalEmpowerment #DoTheWork #PowerAffirmation #HeartbreaklToHealing #TransformationJourney #CommunityBuilding #AcknowledgeYourStrength #CelebrateYourGrowth #OwnYourBuilding #NoShrinking #NoApologies #SeasonOfSelfLove #Season5 #SelfDiscovery #ElevateMe #AuthenticPower #WomenEmpowerment #MenEmpowerment #HealingWork #PersonalGrowth #TransformationCoach #SelfWorth Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

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  4. ١٥ يونيو

    "Your Accumulated Power"

    Last week, you identified your overstanders—people who SEE your power. But do YOU see your own power?  Nyomi's 53 years of living = ACCUMULATED POWER. Not because her past is perfect. But because of her JOURNEY. In this powerful episode, Nyomi breaks down what she's accumulated:  What she SURVIVED: Judgment, shame, exploitation, broken marriage, loss, betrayal, being seen as less than. She's still here. That's power. What she TRANSFORMED: Performance→coaching. Hiding→unashamed. Shame→self-love. Seeking validation→own authority. Controlled→free. Survival mode→thriving. That's power. What she BUILT: Business, podcast 400+, community, partnerships, home, relationships, app, life that matters. That's power. Then she teaches YOU about YOUR accumulated power: What have you SURVIVED?What have you TRANSFORMED?What have you BUILT?Your power isn't about perfect past. It's about your JOURNEY. Stop shrinking. Stop apologizing. Start claiming your power.  Next Wednesday: Power Inventory (identify exactly what YOU'VE accumulated)  Connect: @TheSeasonofSelfLovePodcast #AccumulatedPower #YourPower #53Years #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #SurvivalTransformationBuilding #ClaimYourPower Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

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  5. ١٠ يونيو

    "Building Your Community with Overstanders"

    " Monday, we learned about the POEM. Today, we identify WHO overstands you and we BUILD intentionally.  Your real community isn't just people who UNDERSTAND you. They're people who OVERSTAND you. OVERSTAND = They see your FULL journey. Your power. Your growth. Your becoming. In this action-packed episode,  Nyomi takes you through 5 powerful exercises:The Overstanders Test - Identify who REALLY sees you (7 questions, 6-10 people)The Underestimators Filter - Release those who don't. Thank them for filtering out.Deepening with Overstanders - Strengthen your real relationships (what do they see? how to deepen?)Building Your Community Intentionally - Create your core circle on purposeYour Community Commitment - Standards, boundaries, action this weekBy the end, you'll have:A clear list of your REAL communityBoundaries with underestimatorsDeepened relationships with overstandersAn intentional community strategyYour real community OVERSTANDS you. Find them. Celebrate them. Build with them. Connect & share your overstanders list: @TheRealNyomiBanks #Overstanders #RealCommunity #BuildIntentionally #UnderestimatedAndUnstoppable #ReclaimedAndUnashamed Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

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  6. ٨ يونيو

    "Reframing 'Underestimated' as Protection"

    Sunday morning, Nyomi was washing dishes when a revelation hit: What if being underestimated isn't a wound? What if it's a SHIELD? What followed was a poem that became this month's series: "Underestimated is your protection! Those that don't see your value isn't for you. Concentrate on those that understand and overstand you. Your actions, your growth, your ability to come into a room and make the room better—that is your power." The shift: Stop seeing underestimation as proof you're not enough. Start seeing it as protection from the wrong people.  In this episode, Nyomi breaks down:Why underestimation FILTERS OUT wrong peopleHow it PROTECTS your peace & energyThe 4 ways underestimation serves youHer 53 years of accumulated powerHow to reframe: "Thank God they don't see my value"So what they underestimate you? THANK GOD THEY DO.  It means they're not FOR you. And you're not for them either. Next Wednesday: Building your REAL community (those who OVERSTAND you) Share your reframe: @TheRealNyomiBanks @TheSeasonofSelfLovePodcast  #Underestimated #Protection #ReclaimedAndUnashamed #UnderestimatedAndUnstoppable #YourPower Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

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  7. ٣ يونيو

    Action Wednesday: "Setting Boundaries Around Your Past"

    Monday, we talked about weaponization. Today, we do the work. Your past has been weaponized against you. Maybe by a partner. Maybe by family. Maybe by social media. Today, you identify WHERE and you SET BOUNDARIES. Because you don't owe anyone your past as a weapon against yourself. In this action-packed episode, Nyomi takes you through 5 powerful exercises:Weaponization Inventory - Identify where it's happeningTruth Reframe - Flip their weapons into YOUR power statementsBoundary Setting - Create one clear boundary statement you can USEProtection Plan - Your step-by-step response (pause, recognize, state, enforce)Release Ritual - Physically destroy the power those weapons had over youBy the end, you'll have:Clear boundaries written downCounter-statements memorizedA protection plan readyFreedom from their wordsYour past is YOURS. Not theirs. Enforce it. Connect & share your boundary statement: @TheRealNyomiBanks #SettingBoundaries #ProtectionPlan #YourPastIsYours #BoundariesAreSelfLove #UnderestimatedAndUnstoppable Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

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  8. ١ يونيو

    When They Weaponize Your Past"

    This week, Nyomi's celebrating her mother's 75th birthday. Her mother is living with dementia—her memories are fading. But she's MORE herself now. Without the masks. Without the performance. Just HER. The truth: You are not your past. You are who you ARE now. When people bring up your past to diminish you, control you, or justify mistreatment—that's not about YOU. That's about THEM. It's about their limitation. In this powerful episode, Nyomi breaks down three real stories (Drake, a young lady in chat, and her own inbox) and teaches you how to recognize weaponization and set boundaries around it. You'll learn: Why people weaponize your past (it's about THEIR limitation, not your worth)What to do in 5 stepsHow to reclaim your truthYour past doesn't define you. Their inability to see beyond it defines them. Next Wednesday: Setting Boundaries (Action Wednesday with 5 exercises)  Connect: @TheRealNyomiBanks | YouTube: @TheSeasonofSelfLovewNyomiBanks #UnderestimatedAndUnstoppable #ReclaimedAndUnashamed #BoundariesAreSelfLove Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support. "Thank you for spending this time with me on The Season of Self Love. Remember, self-love isn't selfish – it's sacred. You are worthy of the love you so freely give to others. If today's episode resonated with you, share it with someone who needs this reminder. And don't forget to rate and review the show – it helps us reach more beautiful souls. Connect with me on Instagram @TheRealNyomiBanks and @TheSeasonofSelfLovePodcast visit theseasonofselflovecom for resources and our downloadable workbook. Want to be a guest on The Season of Self Love? Send Nyomi Banks a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/171967138753618818df2d7f3 Until Monday – keep choosing YOU. This is your girl, the goddess Nyomi Banks. Stay in your season."

    ٢٨ د
مشاهدة الكل (٤١٦)

٥
من ٥
‫١١ من التقييمات‬

حول

Take a deep breath and get ready to embark on an extraordinary journey of self-discovery and healing. Welcome to "The Season of Self Love," hosted by Nyomi Banks. In this captivating podcast, join Nyomi as she delves into the depths of personal growth, unraveling the secrets to embracing one's inner power and fostering an intimate relationship with oneself. Each day, Nyomi will guide you through a transformative exploration of self-love, healing beyond betrayal, and the profound impact it can have on every aspect of your life. Nyomi Banks, a renowned expert in the field of self-love and healing, shares her own inspiring journey, offering guidance, wisdom, and practical tools for navigating the challenges of self-discovery. Through raw and authentic conversations, she reveals the power of resilience and how to overcome obstacles on the path to personal transformation. Discover the true essence of self-love as Nyomi dives deep into topics such as understanding your worth, reclaiming your identity, cultivating self-compassion, and embracing vulnerability. With compassion and grace, she explores the wounds of betrayal, guiding you through the process of healing and forgiveness, ultimately leading you to a place of empowerment and freedom. Get ready to unlock your true potential as Nyomi shares actionable steps, practical exercises, and expert insights from leading voices in the field of self-love and healing. Unleash your inner strength, learn to set healthy boundaries, and develop a renewed sense of self-awareness that will empower you to show up authentically in the world. If you're ready to embark on a profound journey of self-discovery, healing, and self-love, then "The Season of Self Love" with Nyomi Banks is the podcast for you. Tune in daily as Nyomi takes you on an adventure of transformation, guiding you towards a life filled with self-acceptance, resilience, and the unwavering belief in your own limitless potential. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-season-of-self-love--6003379/support.

المعلومات

  • صناع العمل
    Nyomi Banks
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٦
  • الحلقات
    ٤١٦
  • التقييم
    ملائم
  • حقوق النشر
    © 2025 Nyomi Banks / Elevate Me Publishing. All Rights Reserved.
  • موقع البرنامج على الويب
    The Season of Self Love