The Finding Podcast

Daman Reynolds
  • 5.0 (2)
  • MENTAL HEALTH

Be a part of the conversation with an interactive podcast exploring the ins and outs of what being means to you—and what you want to do about it.

  1. #18 Breathe

    4D AGO

    #18 Breathe

    You know the drill. Get comfy, close your eyes, and just breathe :)

    20 min

  2. FEB 3

    #17 The Four Tendencies

    So.....how are those 2026 New Year's resolutions coming along?! If you're like me, and the vast majority of people as it turns out, your history with the concept of goal setting is spotty at best. In today's conversation I share what I think is a helpful lens based on a body of research from Gretchen Rubin, published in her book The Four Tendencies, with the potential to help us find a little more peace and success in our growth efforts - whether or not we specifically subscribe to the idea of New Year's resolutions. I hope you find something valuable to take away!

    31 min
  3. #16a Guided Mindfulness

    03/29/2025

    #16a Guided Mindfulness

    In this session we explore breath, body, and imagery as tools to help us strengthen our focus muscle, and learn the art of staying present in our bodies in all of life's experiences.

    19 min

  4. 03/22/2025

    #16 "Leaning In"

    Following up from last week's conversation about trauma, I share an experience from my clinical work of being triggered and leaning in to work through the trigger. As always, lots of self-discovery questions to try and get to know yourself a little better and appreciate how you make sense!

    30 min
  5. #15a Guided Mindfulness

    03/14/2025

    #15a Guided Mindfulness

    In today's mindfulness practice we explore our body's responses to perceived safety and threats, and practice leaning into and allowing ourselves to be in our bodies with intentionality and acceptance, regardless what state our body might be in.

    28 min

  6. 03/14/2025

    #15 "Trauma"

    Today's conversation explores some of the ins and outs of trauma, with a particular focus on the following: * Nobody lives "trauma-free" * Trauma doesn't speak intellect * Trauma is experienced in our bodies, and therefore must be healed through our bodies I quote liberally from Resmaa Menakem's excellent workbook "My Grandmother's Hands," which I highly recommend.

    30 min

  7. 02/15/2025

    #14 "Cognitive Dissonance"

    In todays conversation I share a personal experience highlighting and discussing the frustrating reality that just because we've mastered a skill in one setting, it doesn't necessarily mean we can do the same thing in all other areas of our lives. I also introduce and discuss the concept of 'cognitive dissonance' and suggest some ways to begin managing it better.

    30 min
  8. #13a Pursuing Joy Guided Mindfulness

    01/19/2025

    #13a Pursuing Joy Guided Mindfulness

    Grab a journal and pen and settle in. This meditation focuses on exploring and getting in touch with what joy looks like to you, and finding inspiration for how to use your energy in pursuing your joy.

    29 min
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5
out of 5
2 Ratings

About

Be a part of the conversation with an interactive podcast exploring the ins and outs of what being means to you—and what you want to do about it.

Information

  • Creator
    Daman Reynolds
  • Years Active
    2023 - 2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © Daman Reynolds
  • Show Website
    The Finding Podcast