The First Mill Podcast

Ralph Delgado
  • 4.9 (25)
  • Entrepreneurship

A podcast focused on self improvement by building each other up.

Episodes

  1. 06/28/2024 ·  Video

    KO Fitness’ Unstoppable Rise to Building a Thriving Fitness Community | The First Mill Episode 3

    Join us as we dive into the incredible story of Kassandra and Adrian, a dynamic duo who turned their dream into reality. Witness their journey from starting with zero members to building a thriving gym with 120 dedicated fitness enthusiasts. Discover the challenges they faced, the strategies they used to attract members, and the passion that fueled their success. This is a tale of perseverance, hard work, and the power of a supportive partnership. Don't miss this inspiring story of how Kassandra and Adrian transformed an empty gym into a bustling fitness community. Follow KO Fitness  instagram.com/kofitness www.ko-fitness.com  Follow us  Instagram.com/djralphretro Instagram.com/firstmill

    1h 14m

  2. 06/10/2024 ·  Video

    Fighting With Faith | Chris Archila | The First Mill Ep. 2

    Chris is what this podcast is about. Currently fighting stage 4 cancer at only 20 years of age he has decided to fight back and win!  Follow Chris Instagram.com/MrLlbfolb TIkTok.com/MrLlbfolb Like, Subscribe and share the show instagram.com/firstmill instagram.com/djralphretro

    1h 7m
  3. $1,000,000 Laser Engraving Business | Simply Crafty Customs | The First Mill Ep. 1

    06/01/2024 ·  Video

    $1,000,000 Laser Engraving Business | Simply Crafty Customs | The First Mill Ep. 1

    Simply Crafty Customs is E-Commerce Laser Engraving business owned by Miguel Ruvalcaba and Ashley Chavez. On this episode we talk about their motivation and purpose behind starting their business and the obstacles along the way.  Follow Simply Crafty Customs Instagram.com/SimplyCraftyCustoms TIkTok.com/SimplyCraftyCustoms Shop: www.SimplyCraftyCustoms.com Like, Subscribe and share the show instagram.com/firstmill instagram.com/djralphretro

    58 min
  4. I AM SO CRINGE!

    04/24/2021

    I AM SO CRINGE!

    CRINGE is a word that tends to paralyze some people and can prevent them from really reaching their full potential. Ralph shares what he does to NOT give that word power. It is a just a phase we need to pass on our road to greatness and success.

    1h 3m
  5. The 4 F BOMBS!

    03/23/2021

    The 4 F BOMBS!

    In this episode Ralph talks about how he structures his goals and what are the 4 important aspects of life him and his company focus on. FAITH, FAMILY, FITNESS AND FINANCE!

    58 min
  6. Change your friends or change your friends!

    03/03/2021

    Change your friends or change your friends!

    In this episode we have two guest who are very close friends with Ralph. We talk about how important it is to surround yourself with successful and likeminded to reach your goals. You are the average of the 5 people you hang around with.

    59 min
  7. Why we need to read more!

    02/25/2021

    Why we need to read more!

    In this episode Ralph talks about the importance of reading and how it's the first step to being "successful" in life. “The greatest investment a young person can make is in their own education, in their own mind. Because money comes and goes. Relationships come and go. But what you learn once stays with you forever.” — Warren Buffett

    28 min

  8. 02/14/2021

    Intro Episode 1

    In this episode, Ralph introduces himself and gives you overview on what to expect for the upcoming episodes. He explains why the podcast was created and how it can benefit you.

    26 min
  • 8 Episodes

4.9
out of 5
25 Ratings

About

A podcast focused on self improvement by building each other up.

Information

  • Creator
    Ralph Delgado
  • Years Active
    2021 - 2024
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 Ralph Delgado
  • Show Website
    The First Mill Podcast