The First Step

Jill Sawchuk

I want to inspire you to develop a personal practice through these meaningful conversations and through diving into and exploring these ancient teachings of Yoga. I want to share these simple practices so all beings may benefit ❤️

  1. -2 дн.

    Simplifying the Weight Loss Journey

    There is so much noise in the space of health and wellness. This episode is my best attempt at simplifying how to get your healthy habits on track. Have a listen and reach out if you want to have more guidance and support. https://go.oncehub.com/HealNow sawchukjill@hotmail.com

    27 мин.

  2. 29 мая

    Stepping into Our Higher Selves

    In this episode I discuss 2 ways we can tap into Source and move from Spirit so we can participate in the evolutionary shift that is happening on Earth. If you have been wanting to be a part of the change, try these 2 simple tips to make room in your life for guidance and connection to something bigger and better; beyond the chaos and confusion and overwhelm of our modern world. Reach out to me for more info or guidance: sawchukjill@hotmail.com Find me on Facebook! The Caroline Myss talk I mentioned.

    23 мин.

  3. 24 мар.

    Shaman Work with Nikki Hainstock

    What a delight to reconnect with Nikki to experience the spark and reminder of our inner wisdom. Remembering who we are and accessing that ability to witness ourselves. Unlocking the creator within by facing the shadow. Have a listen to our discussion around Shamanic and Yogic teachings to help support our collective evolution and personal liberation from old stories. Find Nikki View Masterclass on Morning Practice Contact me.

    36 мин.

  4. 27 янв.

    Finding your Way Back to Self with Engel Pherecydes

    Engel shares his path to finding the Ancient teachings and drops some wisdom bombs about what it might take to find our way home to Self. Discover some simple steps you might take to re-connect with that part of you that that is truth, wisdom and peace. Engles honesty and authenticity about how he found his way provides plenty of guide posts for anyone wanting to walk the Path of Freedom and Joy. Find more about Engel HERE. Or on Facebook Click here.

    48 мин.

  5. 6 янв.

    Facing Shame and Creating New Habits for Health

    For the month of January, I am providing tips and tools (on my Facebook page) that are free that anyone can use to improve health and well-being. In today's post, I talked about SHAME and thought it deserved a bigger discussion. In this episode I got into why shame shows up and affirm how natural an emotion it is when addressing our habits. I believe it is a crucial piece of the process and invite you to see how it will be part of your healing journey. If you want more help and guidance as you build out your healthy life, reach out: sawchukjill@hotmail.com

    21 мин.

  6. 26.12.2025

    My Vision for 2026 - Creating the New Reality

    2026 feels like a powerful portal to step into our New Reality as we birth a new vision. Together it feels we are waking up. This episode affirms what we are all feeling. We are the change. The time is NOW. The next few months are important and I am calling you forward to step into the highest version of yourself. Let's go! Check out this episode of astrology into 2026 I refer to. Reach out to me anytime for support or guidance: sawchukjill@hotmail.com Or see my website!

    14 мин.

  7. 17.12.2025

    Being a Leader in a Time of Change with Alok Appadurai

    This discussion with Alok touches on the challenges of being a voice of leadership in times of great change. We discuss how we can contribute to unity and how to stand for what we believe in. We talked about the challenge of identifying with a group and how it leads to separatism. By the end of the episode we both download a few steps anyone can take to contribute to positive ways to be the change we ALL want to see. To connect email me: sawchukjill@hotmail.com Leave a comment on the podcast if you have something to add to this discussion.

    55 мин.

  8. 20.11.2025

    Preventative Health - Simple Tips to Avoid Dis-ease

    It is so much easier to prevent health issues than try to treat them once they have become a huge problem. Having said that, there are so many ways we can improve our health no matter where we find ourselves on this journey. Have a listen to simple ways you improve your well-being. Need more guidance? Reach out: sawchukjill@hotmail.com or book a call with me using this link

    27 мин.
См. все (114)

Трейлер

Об этом подкасте

I want to inspire you to develop a personal practice through these meaningful conversations and through diving into and exploring these ancient teachings of Yoga. I want to share these simple practices so all beings may benefit ❤️

Информация

  • Автор
    Jill Sawchuk
  • Годы выхода
    2020 - 2026
  • Выпуски
    114
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Jill Sawchuk
  • Сайт подкаста
    The First Step