151 episodes

The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom

Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions!

Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?!

Are you hoping there is a simple system that you can fit into your busy mom life day?
Do you want your pizza and your salad too?
Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire!

Hey! I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast! I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it!

I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition! I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me! I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday! Barf! It really wasn‘t working for me at all! But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101!

After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach. I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you! I am here to teach you everything I know about simplifying food and fitness as a busy working mom.

Inside this podcast you will find
+ How to‘s on macro tracking
+ Macro tracking tips & tricks
+ Fitness Tips & Tricks
+ Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades.
+ Food hacks to help your kids eat healthier and feel good as well as
+ Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing!

We are going to simplify and demystify food for you once and for all!

Lean in and grab that jug of water and let‘s dig in!

Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mo Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach

    • Health & Fitness
    • 4.8 • 26 Ratings

The Fit Fun Macro Mom + Buys Mom Life Hacks + Diet Phasing for Weight Loss + Sustainable Nutrition + Fitness for busy moms + Work from home motivated mom

Fitness and food made easy for busy moms to get the results they desire while living life with no food restrictions!

Are you tired of fighting with food 24/7? Are you tired of always dieting, only to lose the weight and gain it back? Do you wish there were easy steps to follow to achieve your goals through lifestyle nutrition, no food restrictions and that was family friend that set you up to crush goals and feel confident and healthy?!

Are you hoping there is a simple system that you can fit into your busy mom life day?
Do you want your pizza and your salad too?
Do you wish that you could move your body or work out in 20-30 minute increments instead of 2-3 hours at a gym where you feel lost and or are not getting the results you desire!

Hey! I am Jessie Vandeberghe and I am so excited that you are here on The Fit Fun Macro Mom Podcast! I remember what it felt like working out at the gym hours each day and living on caffeine and sugar then to binge on dinner at night only to feel tired, exhausted, not getting results and being totally over it!

I was so busy taking care of everyone else that I wasn‘t taking the extra time for my own nutrition! I thought I could out exercise my poor nutrition, but eventually that wasn‘t working anymore for me! I was frustrated with food, binge eating on the weekends and then back to a restrictive low calorie plan on Monday! Barf! It really wasn‘t working for me at all! But I discovered the secret to my success in Macro Tracking the easy way, using a low pressure system that I like to call Macros 101!

After falling in love with my results and the way I felt with tracking, I went and got Certified in Nutrition and as a Macro Coach. I was a busy Personal Trainer who was over exercising and not eating enough for my body and learned how to turn it all around and have food freedom in the process with absolutely no food restrictions and I am here to help you! I am here to teach you everything I know about simplifying food and fitness as a busy working mom.

Inside this podcast you will find
+ How to‘s on macro tracking
+ Macro tracking tips & tricks
+ Fitness Tips & Tricks
+ Expert guests from busy moms just like you to awesome Nutrition Coaches that have been in the field with me for decades.
+ Food hacks to help your kids eat healthier and feel good as well as
+ Ways to boost your energy, improve sleep and brain power using simple food hacks that taste amazing!

We are going to simplify and demystify food for you once and for all!

Lean in and grab that jug of water and let‘s dig in!

Learn: www.mybodybyjess.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

    Quick Tip Tuesday - 7 Fat Loss Tips

    Quick Tip Tuesday - 7 Fat Loss Tips

    Just a few important reminders.....
     
    To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services
     
    If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!
     
    Learn:  www.mybodybyjess.comConnect:  fitbodybyjess@gmail.comIG: www.instagram.com/bodybyjess

    • 9 min
    Why Won’t My Body Change?! I am eating better, tracking my food, measuring and still no changes! I am tired of feeling stuck & frustrated!

    Why Won’t My Body Change?! I am eating better, tracking my food, measuring and still no changes! I am tired of feeling stuck & frustrated!

    To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services
     
    If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!
     
    Learn:  www.mybodybyjess.comConnect:  fitbodybyjess@gmail.comIG: www.instagram.com/bodybyjess

    • 17 min
    Quick Tip Tuesday - Wanna Know The Secret To ”Looking Fit”

    Quick Tip Tuesday - Wanna Know The Secret To ”Looking Fit”

    What is the "Secret"?????  Not Dieting All The Time!!
    Tune in to this short, but powerful message to learn more.....
     
    To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services
     
    If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!
     
    Learn:  www.mybodybyjess.comConnect:  fitbodybyjess@gmail.comIG: www.instagram.com/bodybyjess

    • 9 min
    MOMS....How do you keep it all together, while creating success?!

    MOMS....How do you keep it all together, while creating success?!

    The Diet
    The Workouts
    The Business
    Being a Mom
    Being a Wife
    Being a Friend
     
    -Consistency
    -Never Quit Attitude
    -Lot's of Grace
    -Willingness to make tweaks
    -Understanding & Patience
    -Belief in yourself
     
    If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!
     
    Learn:  www.mybodybyjess.comConnect:  fitbodybyjess@gmail.comIG: www.instagram.com/bodybyjess

    • 17 min
    The Struggle in Weight Loss, That Isn’t Talked About Enough

    The Struggle in Weight Loss, That Isn’t Talked About Enough

    Many struggle on their weight loss journey alone, but often times hiring a Coach in various phases is really helpful and very encouraging to their success!
    Diet phasing is a lifestyle, but although there are no restrictions there are so many outside factors that contribute to decreased motivation and self sabotage.  I encourage you to no stay silent when you feel like you failed and to pick yourself up and keep going.  This is when a hiring a Coach can really be a game changer.  Be accountable, be honest to yourself and to your Coach so that you can continue on with success and realize that you are never alone in your struggle.
     
    I have many options for Coaching.  Many prefer 1:1 Coaching, but I also have my Fitness/Nutrition Bootcamps that are a small group setting where I provide you your calculated Calories/Macros & Workouts you can stream, along with small group motivation and accountability and weekly private check ins with me or 
    To register for my upcoming Macros 101 Small Group Coaching Program, go to www.mybodybyjess.com/services
     
    If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!
     
    Learn:  www.mybodybyjess.comConnect:  fitbodybyjess@gmail.comIG: www.instagram.com/bodybyjess

    • 15 min
    Quick Tip Tuesday - Pros & Cons To Fat Loss Phase Vs. Maintenance

    Quick Tip Tuesday - Pros & Cons To Fat Loss Phase Vs. Maintenance

    I know many of you are or will get to a point where you are close to your weight loss goal and you are asking yourself the question of whether another Fat Loss phase is the right direction for you to head to or should you stay in maintenance.  So I wanted to share with you where I am at because I am about five pounds ish off from my goal and as much as I would like to lean down, I just had to weight out the Pros and Cons to both phases to decide which was the right move for me right now in this season of life.
     
    Ultimately when you listen to todays episode you will realize that yes, I want to lose fat but i am not so worried about the number on the scale.  I definitely don't want to sacrifice my calories I am at in maintenance as I head in to summer, so with many other reasons in which you will hear in this podcast episode I am moving at tightening down on my maintenance phase and enjoying it through the Summer in which I will re-evaluate come fall.
     
    I hope this is helpful to you if you are in this similar phase as I am.
     
     
     

    If you haven't had a chance please subscribe to The Fit Fun Macro Mom Podcast & leave a written review.  I am so thankful to read all the reviews and hear how this show impacts your life!
     
    Learn:  www.mybodybyjess.comConnect:  fitbodybyjess@gmail.comIG: www.instagram.com/bodybyjess

    • 15 min

Customer Reviews

4.8 out of 5
26 Ratings

26 Ratings

Credibility specialist ,

Credibility specialist

I took some time today to listen to your show!! The Fit Fun Marco Mom: Macros, Food/Nutrition basics, Fitness, healthy, kids, mom, life, hacks, and food freedom is a fantastic podcast with great info, advice, and perspectives. You won't regret listening to and learning from the podcast.

Little-i. ,

LIFT HEAVY WEIGHTS!

You had me at “structured progressive overload.” 🥰🥰🥰 I left the fitness world years ago, so it’s really refreshing to find someone who actually promotes effective training protocols and nutrition habits. Love what you’re doing, Jess!

-Erika // Your Jesus-loving, Puerto Rican life coach 😉 Her Renewed Strength-The Podcast

Sashastar4 ,

Making health fun!!

Love the info shared on this show! So helpful to keep health fun!

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