137 episodes

The goal of The Fit Mess is to help you take small steps every week toward a better more fulfilling life. The interview-style podcast shares stories and strategies from authors, coaches, celebrities, and experts who've learned how to discover their full potential.

Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show for several years, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Through the interviews, we discover small steps you can take every day to be a better version of you!

The Fit Mess Jeremy Grater & Zach Tucker

    • Health & Fitness
    • 4.9 • 44 Ratings

The goal of The Fit Mess is to help you take small steps every week toward a better more fulfilling life. The interview-style podcast shares stories and strategies from authors, coaches, celebrities, and experts who've learned how to discover their full potential.

Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly a decade, they have pushed themselves to learn more about their own physical, emotional, and mental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show for several years, they have had the opportunity to speak to a wide range of guests, including some of the biggest names in health and wellness. Through the interviews, we discover small steps you can take every day to be a better version of you!

    How To Harness The Power Of The Quantum Field And Recalibrate Your Life With Philipp Samor Von Holtzendorff-Fehling

    How To Harness The Power Of The Quantum Field And Recalibrate Your Life With Philipp Samor Von Holtzendorff-Fehling

    Summary Our guest is Phillip Samor Von Holtzendorff-Fehling, founder and CEO of Leela Quantum Tech.
    ABOUT THE EPISODE Can technology help you access the energy field that surrounds us and penetrates us and binds the galaxy together? Our guest believes it's not only possible but that it can be harnessed to improve your health and overall well-being. 
    In this episode, you’re going to learn about quantum energy and the science behind how and why it works from Phillip Samor Von Holtzendorff-Fehling. He is the founder and CEO of Leela Quantum Tech, he’s a coach, conscious entrepreneur, and energy healer.
    While managing a successful international business career, he worked through blockages and barriers that prevented him from connecting with his true self. Through that work, he began to see energy fields and developed his unique healing skills. He left the international corporate world behind to become a conscious entrepreneur, alpha chi teacher, and energy healer. 
    He founded Leela Quantum Tech to further develop and share the power of quantum energy. Quantum energy fields are different from harmful EMFs you’re told to avoid. 

    Here are a few of the benefits of quantum energy, also known as “frequency medicine” that Philip shares in this interview: Improves your blood and cellular health Increases your fitness level and speeds up recovery  Intensifies the taste of your food and extends its shelf life Eases pain and activates your own inner healer Improve the quality of your water at home and on the road. Helps you become more resistant to stress and more efficient in your daily tasks Prevents exhaustion so you’re able to focus better Allows you to worry less and enjoy the moment Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. 
    Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Resources:
    Guest Website
    Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!
    Contact Us
    IF YOU ENJOYED THIS EPISODE, CHECK OUT:
    Bulletproof Founder Dave Asprey Shares the Laws of Happiness, Health, and Success and How to Upgrade Your Biology  
     

    • 38 min
    What Working With Plants Can Teach You About Being A Better Person With Garden Marcus With Marcus Bridgewater

    What Working With Plants Can Teach You About Being A Better Person With Garden Marcus With Marcus Bridgewater

    Our guest is TIKTOK’S most popular gardener, Marcus Bridgewater
    ABOUT THE EPISODE You learn lessons in self-development from a lot of sources. Books, webinars, podcasts like this one…but have you looked to your garden for ways to grow? According to our guest today, caring for your plants may be one of the best ways to learn to better care for yourself.
    In this episode, we’re joined by TIKTOK’S most popular gardener, Marcus Bridgewater. Marcus is a creator, educator, motivational speaker, and plant enthusiast. He is the personality behind Garden Marcus on social media, which demonstrates that a positive, knowledgeable approach to nurturing plants also helps us grow as people. He is the Founder & CEO of Choice Forward, a company that offers life coaching, seminars, and workshops. 
    He shares knowledge from the plant world that teaches us about ourselves and opens our eyes to what we can achieve.

    What We Discuss with Marcus: Caring for plants and people is a similar experience - can’t make them grow but can create an environment for growth. Every choice matters and leads to the next We are affected by what surrounds us - the people, the environment etc Mindfulness/slowing down is essential Focus on step-by-step growth to filter out the noise and stay in the now Grounding - we have a lot physically in common with the earth - find ways to connect with it physically (barefoot, gardening, natural water source). Helps you really see what’s there rather than the mess in your head Begin with what inspires you - not just a great gardening tip but a tip for life Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. 
    Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Resources:
    Guest Website
    Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!
    Contact Us
    IF YOU ENJOYED THIS EPISODE, CHECK OUT:  Understanding the Science of Meditation with Dr. Daniel Siegel

    • 35 min
    Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Dan Voss

    Breathwork And Cold Therapy: How To Milk The Shit Out Of Life With Dan Voss

    ABOUT THE EPISODE You’re doing it right now and you have for your entire life…but there’s a good chance you’re doing it wrong or could do it better. We’re talking about breathing.
    That's what today's guest is going to enlighten us about. His name is Dan Voss and he’s the Founder of Nova Now: Mindset, Emotional Health & Breathwork Coaching. He’s also the host of the podcast, “A New Way of Living.” Today, we’ll talk with him about why breathwork and cold exposure are two great ways to manage your mental health, become more disciplined, and really “milk the shit out of life!” 

    What We Discuss with Dan: How Breathwork reduces stress and anxiety How Breathwork increases energy and boosts immunity How cold therapy and breathwork improve mood and self-esteem How cold therapy helps manage depression Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. 
    Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Resources:
    Guest Website
    Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!
    Contact Us
    IF YOU ENJOYED THIS EPISODE, CHECK OUT:
    What is Cold Therapy with Dr. Josephine Worseck
     

    • 43 min
    How Men Can Take Better Care Of Their Skin And Slow The Aging Process With Chris Gibson

    How Men Can Take Better Care Of Their Skin And Slow The Aging Process With Chris Gibson

    ABOUT THE EPISODE: It’s one of your most important organs and you don’t give it nearly enough attention. And MEN especially don’t talk about it enough.
    No weirdo, We’re talking about your SKIN.
    In this episode of The Fit Mess, we’ll share some simple things you can start doing now to take better care of your skin so you can stay healthy…and so you don’t end up looking like a leather suitcase.
    Our guest is Chris Gibson. He’s a Skin Care Expert, author of ‘Acne Free In 3 Days ‘ and Host of the popular Chris Gibson Live! Show on Youtube. He shares how you can protect your skin so you not only look great but stay safe, especially during the sunny summer season.

    WHAT WE DISCUSS WITH CHRIS:  How to address skin and aging issues. Is sunscreen safe? How does nutrition affect your skin? Which skincare ingredients are good/bad How does exercise affect your skin? The best approach to acne and skincare at an age How to use skin care products correctly Best anti-aging advice Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. 
    Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Resources:
    Guest Website
    Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!
    Contact Us
    IF YOU ENJOYED THIS EPISODE, CHECK OUT:
    Using Red Light Therapy to Improve Your Health And Wellness With BioLight Founder Dr. Mike Belkowski

    • 48 min
    ​​The Lies You're Being Fed About Nutrition And How To Clean Up Your Diet With Louise Mercieca

    ​​The Lies You're Being Fed About Nutrition And How To Clean Up Your Diet With Louise Mercieca

    ABOUT THE EPISODE Keto, paleo, vegetarian, carnivore….pick a diet, you’ve probably tried it and had mixed results. Figuring out the right foods for your body is a difficult task. And according to our guest, it’s made even harder by food companies that are intentionally manipulating you so you’ll keep overeating.
    In this episode, we talk with Louise Mercieca. She is a Nutritional Therapist and award-winning author of "How Food Shapes Your Child." Louise is also the host of Louise’s Health Kick podcast, promoting a healthy lifestyle without the contradictory and often, misplaced advice in the world of nutrition. 
    What we discuss with Louise: Why you can’t out-train a bad diet. One hour of activity a day doesn’t offset sitting on your ass 23 hours a day Like a puzzle - every piece matters. Good sleep, good diet, movement - do all of it. Calories are essentially meaningless and why you should track macros S****y food is like a drug. It’s super addictive. Hard to quit but so worth it, especially for growing kids Don’t let the conversation end there. Join us in our Facebook Group where you and fellow Fit Mess listeners can connect for monthly challenges, accountability to reach your goals, and a supportive community. 
    Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Resources:
    Guest Website
    Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!
    Contact Us
    IF YOU ENJOYED THIS EPISODE, CHECK OUT:
    Busting the Calorie Myth and Helping You Eat, Think, and Live Better with Jonathan Bailor

    • 43 min
    How To Live Your Most Authentic Life Through The Power Of Surrender With Kute Blackson

    How To Live Your Most Authentic Life Through The Power Of Surrender With Kute Blackson

    ABOUT THE EPISODE With everything going on in the world, there’s never been a more important time to discuss the topic of surrender. The Magic of Surrender from author Kute Blackson is a guide to move you past inner struggle to discover the power of letting go of control and how letting go leads to more. Typically surrender is considered passive. Kute wants to show people it isn’t about giving up, it’s about being strong and courageous. It’s about tapping in. In this episode, he shares how surrender is a key factor in the lives of so many great people throughout history and shows how you can move past barriers in your life to discover the freedom and possibility on the other side of surrender.

    What We Discuss with Kute: What Ego actually is and how to stop identifying with ego. How to balance advocacy and surrender. What surrender truly means. Why it is important to surrender and why it is so hard to do. The most important questions to ask yourself, in order to be free.  Like this show? Please leave us a review here – even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!
    Resources:
    Guest Website
    Get your Free One Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens!
    Contact Us
    IF YOU ENJOYED THIS EPISODE, CHECK OUT: How To Improve Your Experience With Existence And Enhance Your Relationship With Life With Jem Fuller

    • 55 min

Customer Reviews

4.9 out of 5
44 Ratings

44 Ratings

Deanna Nagle Yoga ,

Cutting edge!

I discovered this podcast because I’m a fan and client of Leelaq products. The interview with the company’s founder was fascinating and informative. I hope you will have Philipp return for more as well as other topics related to quantum healing.

EnlightenedJared ,

Passionate!

Zack and Jeremy are both self-learners and they really are curious and talk about a range of topics!

danvoss1 ,

Awesome podcast!!

Jeremy and Zach have put together one really cool podcast! They have awesome content and are clearly passionate about what they do. I really enjoyed being a guest on their show and highly recommend you give The Fit Mess a listen!

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