Podcast by Kiley Jolicoeur
068: Finding a Healthy Balance on a Holiday
How to find a healthy balance of working towards your goals and still enjoying yourself during the holiday and Summer cookouts.
For more information on the Toned Body | Fit Mind Academy:
067: 5 Tips to Enjoying Vacation Guilt Free Without Weight Gain
How to enjoy vacation guilt free without the fear of weight gain.
066: From Sneakers to Stilettos: Experiencing my First Beauty Pageant
Sharing my whole pageant experience from why I decided to do it, how I got involved, what I got out of it, and answer a lot of your nitty gritty questions about it!
You can find my hair and makeup artists Chrissy at @bigdaybeautyevents on IG!
065: Tackling Childhood Cancer with a Positive Mindset and How Our Kids Feed off Our Energy
Mission Speaker for the 2019 Leukemia and Lymphoma Society Man and Woman of the Year Gala and mom to an incredibly strong little boy, Beth Corbeau joins us for this episode. She shares her journey with her son Jackson's diagnosis with Acute Lymphoblastic Leukemia, how she keeps a positive mindset, and how Jackson has fed off of that energy.
064: Are you Eating ENOUGH to reach your goals?
Overeating and the need to reduce calories is a topic that's covered all too often, but what about under eating? If you've been dieting on and off for years and have a hard time losing weight, not eating enough could be the issue. I cover signs you could be under eating and how to make shifts in your diet to get the fuel you need.
For more information on my 1:1 Training -
For more information on my 1:1 Nutrition Coaching -
063: Why you Need to Break Up With Your Scale and How it Will Impact Your Progress
If you stress about your weight and the thought of seeing the scale move up in the slightest impacts your mood, it may be time to break up with the scale. On this episode I cover why you shouldn't put so much emphasis on your weight, other factors besides fat that impact it, and what happens when you do stop focusing on it.
For more information on The Toned Body | Fit Mind Academy mentioned in this episode:
Customer ReviewsSee All
Interesting podcast but...vocal delivery...
I really enjoy the topics and the commentary and insight from Kiley. I would rate it higher if it weren’t for kiley’s vocal delivery. Constant valley girl influx where every sentence ends in a question and sometimes the dialogue is repetitive where it seems she’s lost her focus or starts rambling. Not a dig just constructive criticism on delivery, especially since podcasts are all audio. Back when radio was a thing (I’m aging myself lol) newscasters, dj’s and so forth practiced delivery and actually practiced delivery where someone who was from Jersey didn’t sound or talk like they were from Jersey. It’s a craft. Practice delivery and execution I. This podcast would be excellent bc the content is great. Keep at it!
A Great Mind with Tons of Knowledge
Kiley does an amazing job putting all of her knowledge into easy to understand language. Kiley talks life, fitness, and wellness in this podcast. A must listen for any health enthusiast!
Love this PodCast
This podcast is my favorite. I listen to it every week even if it doesn't relate me. There is always some in site kiley gives about healthy lifestyle that is helpful. Some of the things she talks about though are so relatable and so awesome to hear someone on the same page as me or giving me advice in these areas. I love how she has a very balanced mindset on healthy a fit. She will tell you to enjoy yourself with your food if you want and tell you it's okay to miss a workout but she also gives you the motivation to make better food choices and stick to the healthy lifestyle you want, that's what I love about her, she real and relatable.