The Fit Ugandan

Shyaka
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  • FITNESS
  • UPDATED WEEKLY

🏆 Helping young men stay consistent in fitness 🔑 Build discipline, crush excuses and see real progress 📍 Join The Consistent Man ™ community ↓

Episodes

  1. 05/20/2025

    Fitness Consistency Hack: Taking Walks & Training Outside

    👇🏿 Join The Consistent Man community for access to the Consistency Blueprint course:https://www.skool.com/the-consistent-... 📞 Book a free call to build your fitness consistency plan:https://calendly.com/thefitugandan/co... Most young men fail their fitness journey because they only rely on the gym. When the gym isn’t available... they stop.When it rains... they skip. When life gets busy... they fall off.But what kept me consistent for the longest time wasn’t motivation. It wasn’t discipline hacks. It was something simple: training outside and taking long walks. This video will show you why adding this to your life might be the one shift you need to stop falling off your routine and finally make fitness a lifestyle. If you're tired of starting over, join The Consistent Man and start your journey to becoming disciplined, consistent, and proud of your body.

    28 min

  2. 05/20/2025

    Burnout Killed My Gains. Here's How To Prevent It...

    Join The Consistent Man™ Community to access the Consistency Blueprint Course:https://www.skool.com/the-consistent-... Want 1-on-1 support? Book a free call here:👉🏿 https://calendly.com/thefitugandan/co... Burnout is real and it’s one of the biggest reasons most men fall off their fitness journey. In this video, I break down the two types of burnout that ruin your consistency: mental and physical burnout. I share personal stories, symptoms to watch out for, and most importantly how to prevent and overcome both. If you’re tired of starting over, this video is your wake-up call. Timestamps: 0:00 – Story about burnout 2:49 – Types of burnout 9:16– How to overcome Mental Burnout 27:03 – How to overcome Physical Burnout 39:08 – Join The Consistent Man community—Subscribe for more fitness & mindset videos.

    28 min

  3. 04/24/2025

    How to stop overthinking so you can stay consistent in fitness

    👥 Join The Consistent Man Community. 📞 Book a Free Call with Me. Overthinking is the reason most people never start. They wait for the "perfect moment," stress about every detail, and let fear of failure keep them stuck. But the truth? Action beats overthinking... every single time.In this video, I’m breaking down 5 ways to stop overthinking and start making real progress in fitness (and life). If you always feel stuck in your head, this is for you. What You’ll Learn: ✅ Why waiting for the “perfect moment” is a trap ✅ How to focus on the next step instead of getting overwhelmed ✅ Why small wins create momentum and make action effortlessThe longer you think, the longer you stay the same. Just start. 🔔 Subscribe for more videos on how you can stay consistent on your journey. #NoMoreOverthinking #TakeAction #SelfImprovement #StayConsistent #MindsetShift #DisciplineEqualsFreedom

    18 min

  4. 04/22/2025

    Training alone is BETA behavior. Here's how to find other people to train with

    👥 Join The Consistent Man Community: https://www.skool.com/the-consistent-... 📞 Book a Free Call with Me: https://calendly.com/thefitugandan/co... Most guys struggle with staying consistent in the gym because they train alone with no accountability. But when you have the right people around you, showing up becomes automatic. In this video, I’m breaking down how to find the right training partners so you can stay disciplined, push harder, and actually enjoy the grind. What You’ll Learn: ✅ Why training alone makes consistency harder ✅ Where to find gym partners who actually push you ✅ How to build a fitness circle that keeps you locked in 🔥 If you’re tired of falling off and want a full game plan to stay consistent, book a coaching call: https://calendly.com/thefitugandan/co...

    33 min
  • 4 Episodes

About

🏆 Helping young men stay consistent in fitness 🔑 Build discipline, crush excuses and see real progress 📍 Join The Consistent Man ™ community ↓

Information

  • Creator
    Shyaka
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © Shyaka
  • Show Website
    The Fit Ugandan