The Fit2Fat2Fit Experience Drew Manning

Britt Hartley is a Spiritual Director, Author, Podcaster, and an expert in modern secular spirituality. In this episode, Drew and Britt talk about what spirituality looks like in the modern age, deconstruction, finding meaning when life is seemingly meaningless, the dangers of Nihilism, and much more!
 
SPONSORS:
 
Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.
 
SHOW LINKS:
 
@nononsensespirituality
nononsensespirituality.com
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SHOW HIGHLIGHTS:
 
[09:18] Britt’s background, what intrigues her so much about spirituality, and the future of religion in the United States.
 
[18:41] Nihilism, why it can be a dangerous space, and why it is so easy to slip into Nihilism after you begin your own deconstruction process.
 
[24:15] Britt’s own experience with Nihilism, and how she ultimately deals with living in such an absurd world.
 
[30:05] How Britt helps people from all walks of life, and how she helps people rather than trying to change their beliefs.
 
[33:50] Finding meaning, facing your fears, and learning to show up for yourself.
 
[38:35] The hardest part of deconstruction, discovering old thought patterns, and living without the certainty of structure.
 
[43:08] The hate that Britt receives from all camps in the world of spirituality, and what keeps her pushing the proverbial rock up the hill.

[48:30] Everything, Everywhere, All At Once, the future of religion as a whole, and what Britt’s ideal future would look like.

Rebecca Pacheco is a Concert Pianist, Vocal Coach, Adventurer, and the first female to complete the MotoDreamer Trans-Amazonian Challenge - in which she traveled nearly 10,000 miles, through 7 countries, over a 52 day period - all on a motorcycle! In this episode, Drew and Rebecca chat about her epic journey, what it took to prepare for such a trip, how she finished despite getting hit by a bus halfway through, and what she learned about herself in the process!
 
SPONSORS:
 
Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.
 
SHOW LINKS:
 
@rebeccajpacheco
https://www.rebeccapacheconetwork.com
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@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book 
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
 
SHOW HIGHLIGHTS:
 
[04:40] The “Trans-Amazonian Challenge,” and what inspired Rebecca to traverse the entire Amazon, over a 52 day period, on a motorcycle.
 
[08:53] Rebecca’s unique background, her musical upbringing, how she became a professional musician, and what birthed her love for exploration and adventure.
 
[18:20] The similarity between musicians and athletes, the importance of breath-work, and how athletic training overlaps with musical training.
 
[24:33] The preparation process for the challenge, and what it took to get ready for the trip. 
 
[27:05] The risks involved in the trip, what a typical day looked like during the challenge, and what nutrition looked like while making a trek across the Amazon.
 
[35:50] The biggest challenges that Rebecca faced while on her journey.
 
[38:37] How Rebecca got hit by a bus, and what it was like to ride for a whole month with a broken ankle.
 
[46:25] The physical aspect of riding a motorcycle, and how the journey affected Rebecca physically.
 
[47:45] The end of the journey, Rebecca’s emotional reaction to finishing, and what she learned about pushing herself to the outer limits of her capabilities.
 
[51:50] Shifting from a victim mindset to a growth mindset, and Rebecca’s advice on how to get “unstuck” and live life to the fullest.
 
[55:03] The value of seeing the world, how it changes your perspective, and living in the present moment.
 
[57:42] What the future holds for Rebecca, and her upcoming book that documents her epic adventure.
 

Dr. Ann Louise Lockhart is a Board Certified Pediatric Psychologist, President and Owner of A New Day Pediatric Psychology, and an expert Parent Coach. In this episode, Drew and Dr. Lockhart take a deep dive into the world of parenting, how modern parenting has drastically changed compared to previous generations, some techniques to help you connect with your children on a deeper level, how to parent when you reach your tipping point, and much more! 
 
SPONSORS:
 
Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.
 
SHOW LINKS:
 
Dr. Lockhart’s Website: www.anewdaysa.com
Courses & Membership: https://drlockhart.mykajabi.com/
Instagram: www.instagram.com/dr.annlouise.lockhart/
Facebook: https://www.facebook.com/dr.annlouise.lockhart/
YouTube: https://www.youtube.com/channel/UCFQ6vJ7rhl_tos1_udGKVQA
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook 
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book 
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
 
SHOW HIGHLIGHTS:
 
[05:25] Dr. Lockhart’s career before becoming a pediatric phycologist, and how she fell in love with working with children.
 
[09:50] Having kids of her own, and the importance of empathizing with parents who are going through the journey of parenting.
 
[13:15] The different phases of parenting, the importance of doing the inner work that allows you to adapt to the ebbs and flows of parenting, and why relationship with your child is more important than being a “perfect parent.”
 
[20:42] The principle of “conscious parenting,” and some of the best strategies that help parents see their child from a different perspective.
 
[29:15] Parenting through the hardest moments, and how validation and connection can help cut to the root of the problem.
 
[32:25] ADHD, and how to approach a child who tends to shut down emotionally.
 
[34:35] Single parenting, and Dr. Lockhart’s advice to those who are struggling with being a single parent.
 
[39:53] A few simple tips for being more present with your kids, and how simply being present can transform your relationship with your child.
 
[45:18] Caring for your own inner child while parenting, and harnessing your inner child to connect more deeply with your kids.
 
[51:33] How to make amends with your child when you miss the mark, or do something that hurts your child emotionally.

Connor Beaton is an Author, Podcaster, Relationship Expert, and Coach. In this episode, Drew and Connor chat about addiction, quitting porn, how hitting rock bottom changed Connor’s trajectory of life, what it takes to develop a deeply meaningful life, and much more! This podcast is full of great tips for those struggling with addictions of any kind, whether that is porn, food, drugs, or any other addiction. 
 
SPONSORS:
 
30 Day Conscious Fitness Challenge — These challenges will help you push past your physical, mental, and emotional self-limiting beliefs, but from a place of self-love instead of a place of self-hate. You will also receive access to a private facebook group, weekly group zoom calls with Drew, and meditations and books curated by Drew!
 
SHOW LINKS:
 
Mantalks.com
@mantalks
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook 
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book 
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
 
SHOW HIGHLIGHTS:
 
[06:15] Connor’s unique upbringing, the pain of growing up in a split family, and how his childhood has shaped the rest of his life.
 
[13:42] How Connor developed a porn addiction at a young age, the troubling trend of pre-teens consuming pornography.
 
[20:16] The absence of “sex talk” in Connor’s upbringing, and the importance of teaching young boys about their intense feelings and how to deal with them.
 
[25:10] Connor’s rock bottom moment, how it helped him learn who he truly was, and why it’s so common for men to often self-implode in young adulthood.
 
[33:05] Opening up to others, and the power of “confession,” and why vulnerability is strength.
 
[41:50] What modern men are lacking, and how to develop a deep, meaningful life.
 
[43:57] Jungian Psychology, “the shadow,” and why recognizing your own insecurities is key to changing your life.
 
[48:12] How to deal with your “shadow,” and how to integrate the dark aspects of yourself in order to gain agency over your subconsciousness.
 
[54:36] The process of quitting porn, and two practices that helped Connor kick his addiction.
 

Carlos and Ariel are personal coaches that work alongside Drew in his “One on One Coaching” program. In this episode, Drew chats with Carlos and Ariel about the hardest parts of transformation, their unique approach to forming life-changing habits, and how they help both men and women overcome the mental and emotional hurdles that often hold people back. This episode is entertaining, and packed full of awesome tips and tricks that you don’t want to miss! If you are interested in working with Drew, Carlos, and Ariel, click the link below to fill out a short form to see if personal coaching is right for you!
 
F2F2F ONE ON ONE COACHING
 
SPONSORS:
 
Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! All supplements are now 50% off, no code, and no order limit!



SHOW LINKS:
 
@ariel_bodybyu
@losbodybyu
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook 
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book 
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
 
SHOW HIGHLIGHTS:
 
[04:20] Carlos and Ariel’s backgrounds, how they got into the fitness and the fitness industry, as well as how they learned that there is much more to transformation than just the physical aspect.
 
[15:15] How Carlos met Drew, and Carlos and Ariel’s unique approach to personal training that helps people change their lifestyle rather than temporarily lose weight.
 
[24:33] Why you don’t necessarily need to “work out,” and why nutrition and simple movement is far more important than going to the gym when trying to transform your body.
 
[27:35] The power of bone broth, some practical tips to improve gut health, and why not all carbs are bad.
 
[31:45] Why women struggle to eat enough protein, and the benefits of consuming a larger amount of protein throughout the day.
 
[37:21] The best ways to overcome the mental and emotional hurdles of transformation for both men and women.
 
[45:40] Why you should do hard things, and why hard things are critical to any transformation journey.
 
[48:55] The step by step process of working with Carlos, Ariel, and Drew.
 

Dr. Benjamin Hardy is an organizational psychologist and is the world’s leading expert on the psychology of entrepreneurial leadership and exponential growth. In this episode, Drew and Ben dive deep into exponential personal growth, becoming your future self, strategies for simplifying life to get more done in less time, practical ways to detach from your emotions, and more!
 
SPONSORS:
 
Neurohacker Collective — Thrive under stress with Qualia Resilience, a game changing nootropic that promotes stress reduction, stabilizes mood, and helps you stay mentally sharp under stress. Click HERE to receive $100 off of your order, and use code “fit2fat2fit” to receive an extra 15% off of your order at checkout.
 
SHOW LINKS:
 
https://benjaminhardy.com
Willpower Doesn't Work Episode
Hi Me In 5 Years
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook 
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book 
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
 
SHOW HIGHLIGHTS:
 
[06:33] Time management, and how Ben makes time to write books, raise five kids, and still maintain his health.
[13:30] How Ben recovers from deep work, and how 10x is easier than 2x when it comes to setting and achieving goals.
[25:53] Going from zero to five kids within a year, and how applying 10x principles helped Ben adapt to a completely new lifestyle in a short amount of time.
[34:22] “Be Your Future Self Now” and how MrBeast leveraged profound introspection to achieve his goal of becoming the biggest YouTuber on the planet.
[42:43] Ben’s thoughts on manifestation and visualization, and how to handle the curveballs that life will inevitably throw at you.
[50:56] The importance of detaching from your thoughts and emotions, and some practical ways to gain agency over your thoughts and emotions, rather than being subservient to them.