The Five Elements Podcast

Dylan Dacosta

Coach Dylan will be doing deep dives on all things fitness. Including interviews with respected folks in the industry, disections of current fitness trends and plenty of evidence backed suggestions to help you reach your goals without beging bogged down by all the confusion within the fitness industry.

  1. 26/11/2024

    Fitness Comes in Seasons & Why You Need to Accept That

    Welcome back! Today I'm going solo again to talk all about how your fitness journey will have seasons and why you need to accept that.  This will be a great episode for you if you struggle with being "on" and "off" with your training/diet.  If you get nervous around the holiday season about balancing your workouts and nutrition, this will also be an episode for you.  If you want to work with me, check out what I offer with online coaching ⁠⁠here.⁠⁠ Sign up for my newsletter ⁠⁠here⁠⁠ to receive my free 12-week training program for beginners in the gym and my "How to Make Your Own Meal Plan" PDF. Cheers, Coach Dylan

    50 min

  2. 18/10/2024

    How to Stop Tracking Macros & Eat More Intentionally w Dr. Gabrielle Fundaro

    We are BACK. In this episode, the lovely Gabrielle Fundardo joins the pod again to talk about her RPE-eating system If you want to stop tracking macros and eat with more intention and trust in yourself, this will be an episode you'll love. Check out Gabrielle's IG where she has so many helpful resources on this topic. If you want to work with me, check out what I offer with online coaching ⁠here.⁠ Sign up for my newsletter ⁠here⁠ to receive my free 12-week training program for beginners in the gym and my "How to Make Your Own Meal Plan" PDF. Cheers, Coach Dylan

    1 h 42 min

  3. 16/08/2024

    Having a Love/Hate Relationship with Fitness

    Welcome back, friends. This is my first-ever solo episode. It's about my relationship with exercise from its inception. How, even as a coach, I've struggled with a love/hate dynamic with the craft I've dedicated my career too. From losing 60lbs at age 13, to battling binge-eating for years, to eventually finding a semblance of balance. If you've struggled with your relationship with your body image, relationship with food or exercise, you'll enjoy this one. If you want to work with me, check out what I offer with online coaching here. Sign up for my newsletter here to receive my free 12-week training program for beginners in the gym and my "How to Make Your Own Meal Plan" PDF. Cheers, Coach Dylan

    1 h 3 min

  4. 02/08/2024

    Katie Bunton - Raising Twins & Balancing Fitness with Being a Mother

    What's up, folks! We are back with a great episode with my old friend, Katie Bunton. Katie is a twinfluencer based out of Australia, who has cultivated a large audience by documenting her journey the entire way. This included her training during the entire process. She and I talk about her journey to where she is now and even go back to when she and I worked together at personal trainers. Follow Kate on IG here, TikTok here and her YouTube page here. If you want to work with me, check out what I offer with online coaching here. Sign up for my newsletter here to receive my free 12-week training program for beginners in the gym and my "How to Make Your Own Meal Plan" PDF. Cheers, Coach Dylan

    2 h 10 min

  5. 19/07/2024

    Finding the Grey in a Black & White Industry w Alisa Bowman

    Welcome back, friends! On this episode, I'm joined by the wonderful Alisa Bowman. Alisa is a co-author of over 30 books and a regular contributor to Precision Nutrition, Mayo Clinic and Sports Illustrated. As a science writer, she gives great insights in this episode on how you can better protect yourself from falling for all the BS that lives in the fitness and health industry. If you find you go from one extreme to another, you'll find this episode helpful. Read her PN articles here. Follow her on LinkedIn here. Purchase her books here. If you want to work with me, check out what I offer with online coaching here. Sign up for my newsletter here to receive my free 12-week training program for beginners in the gym and my "How to Make Your Own Meal Plan" PDF. Cheers, Coach Dylan

    1 h 22 min

  6. 11/07/2024

    Why You Struggle to Do the Basics w Kate Solovieva

    What's up, folks! Today I am back and joined by the wonderful Coach Kate Solovieva to talk all about why we struggle so much with simply mastering the basics. You know you should exercise, eat well, sleep enough, yada, yada, yada. But why don't you? If you don't know and want to understand why, listen to this episode. If you enjoy it, share it with friends and leave a review. Check out Coach Kate on IG here and check out her website here. If you want to work with me, check out what I offer with online coaching here. Cheers, Coach Dylan

    1 h 34 min

  7. 26/06/2024

    Becoming a Recovered Self-Hater w Azul Corajoria

    Welcome back to the pod, folks! Today I had the wonderful Azul Corajoria on the pod to discuss her recovery from being an iconic self-hater. She struggled with binge-eating for years and we get into her recovery from there and how it impacted her as a coach today. Give her a follow on IG here to check out everything she offers. Check out what I offer with online coaching with the link here. If you have any questions, feel free to reach out at dylan@five-elements.ca Thanks for listening. Cheers, Coach Dylan

    1 h 41 min

  8. 14/06/2024

    Daniel Rosenthal - Riding the Moderation Train to Success

    Welcome back, folks! On today's episode, I am joined by Daniel Rosenthal, otherwise known as Rosentrain. We had a fantastic conversation and covered the following: How Daniel went from smoking 40 cigarettes a day to becoming obsessed with fitness Going from one extreme to another Finding the value in moderation and sustainability Why so many clients think they hate exercise How to balance being a parent and your fitness goals I think you're really going to enjoy this one. Follow Daniel on IG here. Subscribe to his Fit-Bullets-Friday Newsletter here. See what he offers with online coaching here. If you want to work with me, check out what I offer with online coaching here. Cheers, Coach Dylan

    1 h 14 min
Tout afficher (16)

À propos

Coach Dylan will be doing deep dives on all things fitness. Including interviews with respected folks in the industry, disections of current fitness trends and plenty of evidence backed suggestions to help you reach your goals without beging bogged down by all the confusion within the fitness industry.

Informations

  • Création
    Dylan Dacosta
  • Années d’activité
    2 k
  • Épisodes
    16
  • Classification
    Contenu explicite
  • Copyright
    © Dylan Dacosta
  • Site web de l’émission
    The Five Elements Podcast