78 episodes

For people who are experiencing discomfort, whether, from their own circumstances or the world we live in, The Flare Up show is a listening experience that tackles tough health topics with brevity, shares inspiring stories of people who have overcome great obstacles, and teaches the many ways we can expand our minds & bodies to create a life & community worth living in.

A flare is defined as an onset of multiple symptoms, common with people that live with various chronic ailments. Just like we fail forward to success, we can flare upwards to the healthiest and happiest version of ourselves. Support this podcast: https://podcasters.spotify.com/pod/show/girlwithaflare/support

The Flare Up Show Chrissy Cordingley

    • Education
    • 5.0 • 1 Rating

For people who are experiencing discomfort, whether, from their own circumstances or the world we live in, The Flare Up show is a listening experience that tackles tough health topics with brevity, shares inspiring stories of people who have overcome great obstacles, and teaches the many ways we can expand our minds & bodies to create a life & community worth living in.

A flare is defined as an onset of multiple symptoms, common with people that live with various chronic ailments. Just like we fail forward to success, we can flare upwards to the healthiest and happiest version of ourselves. Support this podcast: https://podcasters.spotify.com/pod/show/girlwithaflare/support

    Episode #73 - Will You Grow with Angelique Medow

    Episode #73 - Will You Grow with Angelique Medow

    Today's episode is a truly special recording where you will have an intimate glimpse of my own experience being coached and guided by a true loving spirit and professional. Listen to us share back and forth what we have learned together about my own life patterns and the progress I am making in my own life.

    Angelique Medow is the founder of Will You, an inspirational multimedia company that provides personal growth, adventure travel and tips and tools for unconditional love. Watch her personal soul story here:
    https://youtu.be/T8R830tQU74

    Angelique is a career professional of mentoring, writing, public speaking, psychic intuition and travel. She's been an expert on
    HGTV, DIY the Travel Channel and podcasts serving millions. Angelique mentors individuals and couples via Zoom, phone and in-person at her revitalization center on the lake in the Great Smoky Mountains of East Tennessee--alongside eagles, herons and fox. She also leads travel adventures worldwide--to bucket list locations like: Africa, Borneo, Costa Rica, Egypt and
    Tibet, where clients implement their training and live their dreams alongside loved ones and new friends!



    Angelique also created 13 books, card decks, bookmarks and cups, and has a team of 10 practitioners in a variety of fields to support the vitality of her clients. She's mentored individuals in industries ranging from the late football coach Johnny Majors, Air Force veteran Joy Bishop, fitness innovator Charlene Oesterling, and yours truly Chrissy Cordingley!!

    ·  willyougrow.com

    ·  angelique@willyougrow.com

    ·  833-WILL-YOU

    ·  YouTube Channel

    ·  Facebook

    ·  Donate

    ·  About Angelique

    ·  Tips, Tools & Products




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    • 1 hr 16 min
    Episode #72 - Impact of Empathy with Shari Bookstaff

    Episode #72 - Impact of Empathy with Shari Bookstaff

    The reason I started this show was my journey through medical misdiagnosis and gaslighting. Today I have a beautiful guest who shares her own story and how it inspired her to create a non-profit that teaches the benefits of empathy in the medical system.

    Shari Bookstaff had fulfilled her lifelong childhood dreams and was a tenured marine biology professor near San Francisco. She was thriving in her career and her personal life when sporadic dizzy spells and nausea led to a diagnosed benign brain tumor. Even though this was a large tumor that had to be removed immediately, it would be an “easy, routine surgery.” Then, the unthinkable happened. A 9-day hospital stay turned into 9 months of grueling rehabilitation. A stroke following the surgery took away Shari’s ability to breathe, eat, talk, hear and move. After several weeks in the hospital during which Shari was fed through a tube and breathed through machines, she was transferred to a rehabilitation center an hour away from her home. The only thing giving Shari the will to live was the love and devotion of her kids, then 12 and 8 years old. She has worked hard every day since to regain her dignity, her livelihood, and her spirit. Shari is living proof that determination, hard work, and positivity are the cornerstones to overcoming tragedy.

    Shari chronicles her medical journey in her book, “When Life Throws You Lemons…Make Cranberry Juice!”

    The fundamental message in Shari’s book is to look for and accept positive entities into your heart, even amid raging lemons. These positive entities (“cranberries”) will enhance

    your ability to cope with lemons. Actions that make a difference have always been a cranberry for Shari. She took a leadership role in Expanding Your Horizons, a conference which exposes young girls to STEM fields and established a local chapter of a national whale and dolphin conservation organization, the American Cetacean Society. Following the inconsistent level of compassion and empathy she received from medical professionals after brain surgery, she founded the nonprofit Lifetime of Impact! to provide inspiration to healthcare students by presenting her story and offering tangible tips to improve their connection to patients. Shari later founded Impact of Empathy, leading workshops for companies that covet enhanced customer service skills, greater employee retention, and a cooperative workplace atmosphere. Special workshops for healthcare professionals reveal the secret sauce of patient engagement.

    Website: https://impactofempathy.net

    Facebook: https://www.facebook.com/lifetimeofimpact

    LinkedIn: https://www.linkedin.com/company/impact-of-empathy/

    Instagram: https://www.instagram.com/impact_of_empathy/

    X: https://twitter.com/ImpactofEmpath


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    • 33 min
    Episode #71 - Vitality Unleashed with Aundrea Sides

    Episode #71 - Vitality Unleashed with Aundrea Sides

    This episode discusses the importance of integrating spiritual learning and enlightenment to create transformation, not just temporary change. We have a special guest Aundrea Sides of Vitality Unleashed who shares her wisdom, heart, and vitality generously!

    Embark on an extraordinary journey with Aundrea Sides, a luminary in the realm of psychic mastery whose connection to the vast energies of the universe has shaped her destiny. Aundrea's odyssey of self-discovery unveiled a powerful array of psychic gifts, establishing her as a true oracle of the unseen.

    Having spent over 15 transformative years guiding individuals through intimate 1-on-1 sessions, Aundrea now ventures into a new chapter of her life. Her mission: to liberate millions from the shackles of childhood trauma, the root of much human suffering.

    In her free masterclass, Aundrea invites you to break free from the chains of anxiety, depression, loneliness, heartbreak, and sadness. This is more than just a class; it's a transformative journey to reclaim control of your life without relying on therapists, seminars, or books. Your liberated existence awaits—welcome to a life lived on your terms.

    Https://www.vitalityunleashed.live



    http://www.linkedin.com/in/aundreasides

     

    https://twitter.com/aundreasides

     

    https://www.instagram.com/aundreasides/

     

    https://www.facebook.com/AundreaSides?mibextid=ZbWKwL




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    • 1 hr 4 min
    Episode #70 - Be a Love Magnet with Lylian Toscano

    Episode #70 - Be a Love Magnet with Lylian Toscano

    As the Millionaire Matchmaker says at the beginning of each show "Love, everyone wants it. Not everyone finds it." Why is that? Are people unlucky in love or is there more to it?

    Today I have the absolute joy of speaking with Lylian Toscano a top relationship and dating coach located out of Vancouver Canada. Lylian herself had felt unlucky in love as she seemed to attract men but never ones that she was attracted to or wanted to have a relationship with.

    As she started to question what she had learned about love and relationships from her role models she began to discover what the missing ingredient was to find the love she wanted and deserved.

    She shares with us today what she has learned about feminine and masculine energy, no it has nothing to do with gender or biology and how to fill our own love tanks in order to be ready and available when Mr. or Mrs. Right comes along...and they will!

    Lylian is a dating and relationship coach who specializes in
    feminine energy. She understands the deep desires and pains of modern single women. As a dating and relationship expert, she focuses on amplifying feminine energy to its fullest potential. Lylian empowers women to harness their inherent magnetism, ensuring they not only attract but also sustain the connection with their ideal partner. With her meticulously crafted programs, she offers a transformative journey, healing barriers and paving the way for genuine love and intimacy. Step into your power and let Coach Lylian guide you to the love you deserve.

    Website: https://lyliantoscano.com/

     IG: https://www.instagram.com/lyliantoscano/

    Tiktok: https://www.tiktok.com/@lyliantoscano

    Facecook: https://www.facebook.com/lyliantoscanopage/

    Youtube https://www.youtube.com/c/LylianToscano


    As always you can find me at https://www.linktr.ee/girlwithaflare




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    • 49 min
    Episode #69 - Great Hands, Great Life with Dr. Terry Zachary

    Episode #69 - Great Hands, Great Life with Dr. Terry Zachary

    Happy New Year! I am so thankful that 2023 for me was miles above and beyond 2022, not that it was a high bar to soar over, but I am grateful beyond belief!

    And to kick off this new year I am so excited to have the amazing Dr. Terry Zachary join me on the show. He is truly one of the most passionate, intelligent and compassionate people that I have had the fortune to spend time with in conversation both on this show and on Health-Wise 360 which you can listen to here: https://inthelimelight.podbean.com/e/itl-tv-health-wise-360-drterry-zachary/

    He is a sports chiropractor who took 3 years off of practice to chase his dream of playing professional golf. Dr. Zachary did not make The PGA Tour, but instead became a hand exercise & grip expert after witnessing dozens of repetitive grip injuries in professional golfers. Dr. Zachary has since helped 100’s of thousands of people to exercise their hands properly and to ‘get a grip on grip’ in therapy, sports, music, workplace, gaming, hobby & smartphone users. His exercises have created strong and healthy fingers, thumbs, hands, wrists, carpal tunnels and elbows around the world.

    Dr. Zachary lives in Langley, BC, Canada with his wife Rhonda & 3 children. He is a passionate researcher and communicator of successful life principles.

    Facebook https://www.facebook.com/handmasterplus/

    Twitter https://twitter.com/handmasterplus

    LinkedIn https://www.linkedin.com/in/terryzachary

    YouTube https://www.youtube.com/@doczac

    Instagram https://www.instagram.com/handmasterplus/

    www.doczac.com

    And as always you can find me at https://linktr.ee/girlwithaflare




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    • 55 min
    Episode #68 - Life Saving Sleep with Dr. Barry Krakow

    Episode #68 - Life Saving Sleep with Dr. Barry Krakow

    The most interesting thing I learned is that if I wake up to use the bathroom in the middle of the night, it's not my bladder or what I drank before bed that's the problem but potentially my heart!

    Barry Krakow, MD is a board-certified internist and sleep medicine specialist who has worked in the field of sleep research and clinical sleep medicine for more than 30 years, pioneering innovative techniques for the treatment of chronic nightmares, chronic insomnia , complex insomnia, upper airway resistance syndrome, obstructive and central sleep apnea and restless legs syndrome and periodic limb movement disorder. 

    He lives in Savannah and holds a medical license in the state of Georgia, where he is a Professor of Psychiatry and Behavioral Health in the Department of Psychiatry at Mercer University School of Medicine.  Currently, he trains psychiatry residents in sleep disorders medicine and supervises their sleep medicine clinic.


    www.barrykrakowmd.com

    www.lifesavingsleep.com

    www.sleeptreatment.com

    www.nightmaretreatment.com 

    LIFE SAVING SLEEP, NOW AVAILABLE AT https://www.amazon.com/dp/0971586926 

    SUBSTACK URL FOR FREE SLEEP NEWSLETTER: https://fastasleep.substack.com/ 

    SIGN UP AT: https://fastasleep.substack.com/embed

    As always you can find me at https://linktr.ee/girlwithaflare






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    • 1 hr

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