The Flare Up Show

Chrissy Cordingley
  • 5.0 (1)
  • SELF-IMPROVEMENT

🎙️ Welcome to The Flare Up Show with Chrissy Cordingley 🌟 Got life discomfort? We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare upwards to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! 🔥✨ #TheFlareUpShow #RiseAndThrivePodcast #PersonalGrowth

  1. Episode #134 - Weeding Out the Myths of Marijuana with Dr. Raymond Wiggins

    05/24/2025

    Episode #134 - Weeding Out the Myths of Marijuana with Dr. Raymond Wiggins

    Raymond Wiggins, MD, DDS, MDiv is a best-selling author and speaker. He is a licensed physician. Dr. Wiggins has been on the front lines of patient care for almost three decades and has performed general anesthetics on more than 27,000 patients, including thousands of marijuana users. He has two doctorates including an MD from McGovern Medical School. Recently, he earned an MDiv (Master of Divinity) from Regent University. https://drwiggins.com Twitter.com/rlwiggins Instagram.com/rwiggins68  Facebook.com/drwiggins LinkedIn.com/in/raymond-wiggins-2a9a9169/ YouTube.com/drwiggins TikTok.com/@drrwiggins About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

    27 min
  2. Episode #133 - Six Steps to Fewer Days that Suck with Deborah Mallow

    05/24/2025

    Episode #133 - Six Steps to Fewer Days that Suck with Deborah Mallow

    Deborah Mallow is your audience’s Ray of Sunshine—a charismatic, enthusiastic, and inspiring motivational speaker and seasoned positive energy, success coach. She is also the author of the soon to launch book “6 Steps To Fewer Days That Suck,” which shares strategies, solutions, stories and some science to turn negative habits into positive ones. Additionally, she is the creator of The Daily Decisions (self-improvement essentials to reinforce positive habits). Deborah’s unique career path led her to this moment.  She attended college at Syracuse University, where she studied Textile design and business. After years of operating her own design and licensing company, she joined Johnson & Johnson, becoming a #1 ranked dermatology biotech sales rep year over year. Deborah will share her success principles, shining her light on your audience. The Daily Decisions and Deborah’s Positive Energy Club are not about forcing positivity—they’re about approaching life differently—achieving a positive mindset and making life a little easier—in order to enjoy more, worry less, and find the sunshine! http://thedailydecisions.com IG @daily.decisions https://www.instagram.com/daily.decisions/ About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

    38 min
  3. Episode #132 - The Metabolic Balance Kitchen with Jane Durst-Pulkys, PhD

    05/24/2025

    Episode #132 - The Metabolic Balance Kitchen with Jane Durst-Pulkys, PhD

    JANE DURST-PULKYS, PhD, is a clinical and holistic nutritionist, author, educator, and life coach. She specializes in Metabolic Balance® weight management practices in Canada and is the USA brand ambassador for Metabolic Balance® and national license holder for Hong Kong. She consults with clients from all walks of life from around the world. Fortune 500 companies find Jane’s work to be extremely valuable for their executives and employees. She is also the author of the new bestselling Book The Metabolic Balance Kitchen  http://janehealthcoach.com IG janedurstpulkys FB Jane Durst Pulkys  LinkedIn Jane Durst-Pulkys Reach me at jane@janehealthcoach.com About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

    24 min
  4. Episode #131 - Sweet Life Wellness, Happy Life at a Healthy Weight with Kay Loughrey

    05/24/2025

    Episode #131 - Sweet Life Wellness, Happy Life at a Healthy Weight with Kay Loughrey

    Kay Loughrey, nutrition expert, coach, author and speaker, has helped herself and hundreds of people lose weight and maintain weight loss. From a trauma Kay experienced as a child, she yoyo dieted for decades and the became a dietitian to stop being controlled by food. Kay offers a message of hope that no matter what has happened to you, you can choose a healthier lifestyle and stop being controlled by food. She is the author of Happy Life at a Healthy Weight: Creating a Shame Free, Healthy Relationship with Food and Life www.sweetlifewellness.com Facebook: https://www.facebook.com/SweetLifeWellness/; 2.2K followers LinkedIn: @KayLoughrey About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

    24 min
  5. Episode #130 - Inner Alchemy: The 6D Method with Elena Apalkova

    05/24/2025

    Episode #130 - Inner Alchemy: The 6D Method with Elena Apalkova

    Elena Apalkova is an Empowering Coach & Mentor, and Speaker, dedicated to helping individuals unlock their potential, achieve ambitious goals, and live with fulfilment and purpose. She is Founder and CEO of “Mindset2Results”, “Circle of Fame”. She is the host of the “Mindset2Results” podcast with more than 300 k views.  The author of the book: Inner Alchemy - The 6D Method. With a passion for guiding business owners and entrepreneurs to connect with their inner genius, Elena specialises in finding life’s purpose, setting and reaching business growth targets, and achieving success without stress and overwhelm. Through her inspiring coaching and mentorship, she empowers clients to thrive in all areas of their lives. She speaks 4 languages, travelled 21 countries, lived in 7, has 2 Master degrees. Elena finds joy in dancing and immersing herself in new ideas to create an impact and live live with fulfilment  https://mindset2results.com/ "LINKEDIN: https://www.linkedin.com/in/elena-apalkova   INSTAGRAM: https://www.instagram.com/elenaapalkovaa   FACEBOOK: https://www.facebook.com/elenaapalkovaa YOUTUBE: https://www.youtube.com/@elena-apalkova Listen to us on Apple and Spotify:  Spotify: https://open.spotify.com/show/1yfNRF5UchOq85dmvykVVz?si=4d0c38bc057c47b5 Apple: https://podcasts.apple.com/gb/podcast/mindset2results-with-elena-apalkova/id1739157956 " About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

    31 min
  6. Episode #129 - Go for No! with top Sales Influencer Andrea Waltz

    05/24/2025

    Episode #129 - Go for No! with top Sales Influencer Andrea Waltz

    Andrea Waltz is the co-founder of Courage Crafters, Inc. and co-author of the best-selling book, Go for No! Yes is the Destination, No is How You Get There.  For two decades, Andrea has been teaching people in virtually every business and industry how to think and feel differently about failure, rejection, and the word, “no” to achieve their goals and dreams.   Andrea is considered a top sales influencer online, and her book reached #1 on Amazon’s “Sales & Selling” list in 2010. She has remained in the top 50 sales books for the last 13 years, having now sold over 500,000 copies.   The “Go for No” strategy has been featured in online and offline magazines and journals including Success Magazine, Inc., Forbes, and many others. https://www.goforno.com www.twitter.com/GoforNo  www.facebook.com/Goforno (33K fans) https://www.instagram.com/GoforNo/ https://www.linkedin.com/in/goforno https://www.youtube.com/Goforno https://www.pinterest.com/goforno/ About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

    26 min
  7. Episode #128 - Turning Stones into Gems with Sara Freeman Smith

    05/23/2025

    Episode #128 - Turning Stones into Gems with Sara Freeman Smith

    Sara is a seasoned Human Resources/Recruiting leader  who helped  thousands of individuals navigate the employment jungle and pursue their career goals. Sara often recruited people from under-represented areas to find jobs in the traditional workforce by providing practical tools, advice and encouragement.  She reluctantly wrote her first inspirational self-help book 25 years ago. Now the recently released third edition ,”Turning Stones into Gems -Learn how to find purpose in your life & career” is reigniting people again after the Pandemic, Great Resignation & now Great Gloom in the workplace. Now reinventing herself as an Author/Speaker, Disability Advocate and Career Navigator since suddenly losing her vision due to a genetic condition 20 years ago.   Sara went  from a ‘Pity’ party to a ‘Propel’ party. She attributes her success to her faith, passion and perseverance. Her mission remains clear: to encourage, equip, and empower individuals in their personal and professional pursuits regardless of their   circumstances! She also is dispelling the myths about employment of individuals with visual impairments and other disabilities.    https://www.urgems.com/ InstaGram https://www.instagram.com/sarafreemansmith/ Facebook https://www.facebook.com/urgemsgroupinc LinkedIn https://www.linkedin.com/in/sara-freeman-smith/ https://www.linkedin.com/company/u-r-gems-llc/ X or Twitter https://x.com/sarafsmith_ About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

    36 min
  8. Episode #127 - The Housekeeper's Secret with Sandra Schnakenburg

    05/23/2025

    Episode #127 - The Housekeeper's Secret with Sandra Schnakenburg

    SANDRA SCHNAKENBURG  is the author of the new book: The Housekeeper’s secret, a memoir. Sandy earned a BS in finance and international business at Arizona State University and an MBA specializing in finance and accounting at the University of Southern California. She left a career in corporate finance in 2010 to study creative nonfiction. She has completed writing courses at Rice University, Writespace, and The Writers University in Houston. When not writing, you will find Sandra enjoying her family, nature, hiking, skiing, biking, cooking, yoga and walking her dogs. She and her husband, Karl, currently split their time between Houston, Texas and Park City, Utah. https://www.instagram.com/sandrakschnakenburg/ https://www.sklily.net/ About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

    23 min
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About

🎙️ Welcome to The Flare Up Show with Chrissy Cordingley 🌟 Got life discomfort? We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you’re feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare upwards to your best self. Ready to rise and thrive? Tune in and let’s set your journey on fire! 🔥✨ #TheFlareUpShow #RiseAndThrivePodcast #PersonalGrowth

Information

  • Creator
    Chrissy Cordingley
  • Years Active
    2021 - 2025
  • Episodes
    138
  • Rating
    Explicit
  • Copyright
    © Chrissy Cordingley
  • Show Website
    The Flare Up Show