170 episodes

The Flora Sage Podcast Helping High Level Women Align into a Life They are Wildly Obsessed with by Decluttering the Unnecessary. You'll hear directly from Minimalism Mentor & Simplification Coach Flora Sage who shares poignant and actionable advice that will have you seeing results right away. These conversations will always keep you wanting more! Flora has been serving her community since 1997 through Personal, Business Development, content creation and is a seven time author. She is a Mom of two Young Men. Her and her boys are all Veterans of the United States Marine Corps, she is an avid traveler and a lover of the outdoors. Flora’s books and articles have been featured in The New York Times, Bloomberg, Huffington Post, The Los Angeles Times, CBS, CNBC, The Washington Post, Fox News and more. Learn more at FloraSage.com

The Flora Sage Show Flora Sage

    • Education
    • 5.0 • 10 Ratings

The Flora Sage Podcast Helping High Level Women Align into a Life They are Wildly Obsessed with by Decluttering the Unnecessary. You'll hear directly from Minimalism Mentor & Simplification Coach Flora Sage who shares poignant and actionable advice that will have you seeing results right away. These conversations will always keep you wanting more! Flora has been serving her community since 1997 through Personal, Business Development, content creation and is a seven time author. She is a Mom of two Young Men. Her and her boys are all Veterans of the United States Marine Corps, she is an avid traveler and a lover of the outdoors. Flora’s books and articles have been featured in The New York Times, Bloomberg, Huffington Post, The Los Angeles Times, CBS, CNBC, The Washington Post, Fox News and more. Learn more at FloraSage.com

    169. Emotional Responses to Screentime & Digital Clutter.

    169. Emotional Responses to Screentime & Digital Clutter.

    Last week’s podcast episode sparked a ton of you to share with me your screentime usage and thoughts around those numbers.



    In today’s episode, we dig into the BIG emotions that can come up around this number and how to identify what your ideal number is for you.



    Emotional Clutter and Mental clutter are often associated with digital clutter. This is such a great conversation to have with those in your life.



    Please share with someone who may enjoy this episode.

    Let's Connect!

    - Complimentary Resources - https://florasage.com/free-gifts/

    - LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/

    - Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment

    - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly

    - The 1° Shift Book - https://florasage.com/1degreebook/

    • 8 min
    168. Digital Clutter Stole 5.6 Years of her Life!

    168. Digital Clutter Stole 5.6 Years of her Life!

    Today I share with you a HUGE breakthrough that a client of mine recently had around her Digital Clutter!



    Most think of Digital Clutter as emails in your inbox, or unused apps, digital photos and files. But digital clutter is anything that is in the done online that occupies space in your world. (social media included).   Digital Clutter often adds Daily Clutter to your Life! It robs you of your time and attention that could be spent doing other things.



    When I share my clients Digital Stats, and you look at your own stats, it may cause you to shift how you look at Digital Clutter Forever!



    Enjoy today’s episode and please subscribe and share with someone who will enjoy what was shared today.



    Links Mentioned:



    - Spending vs Wasting Time:

    https://podcasts.apple.com/us/podcast/the-flora-sage-show/id1587046709?i=1000554135441



    - Intention Driven Life:

    https://podcasts.apple.com/us/podcast/the-flora-sage-show/id1587046709?i=1000636908391



    - LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/

    Let's Connect!

    - Complimentary Resources - https://florasage.com/free-gifts/

    - LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/

    - Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment

    - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly

    - The 1° Shift Book - https://florasage.com/1degreebook/

    • 14 min
    167. Decluttering “Expert Advise” Morning Routines!

    167. Decluttering “Expert Advise” Morning Routines!

    We’ve all seen the Expert Morning Routines - Wake at 5am, cold plunge, meditate, journal, read 10 pages, workout, etc…



    But is this REALLY necessary or practical for most people?



    In Today’s podcast episode, we declutter some mental and daily clutter.



    Please share this with someone who may struggle with their morning routine.



    Join me on Youtube here:

    https://www.youtube.com/florasage

    Let's Connect!

    - Complimentary Resources - https://florasage.com/free-gifts/

    - LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/

    - Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment

    - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly

    - The 1° Shift Book - https://florasage.com/1degreebook/

    • 17 min
    166. Monthly / Weekly Planning & Reviewing Workshop

    166. Monthly / Weekly Planning & Reviewing Workshop

    Today we continue the process we started in episode 161 (The Yearly Planning Workshop) You’ll learn my Monthly / Weekly Planning and Review Process.



    Treat this episode like a class or workshop. Give yourself time to work through the process, so you can make this year even more EPIC!!



    Links Mentioned in Episode:



    - Yearly Planner - https://inkandvolt.com/collections/planners



    - Year in Reverse Book - https://amzn.to/48TxLue



    - Bonus “Calendaring” Workshop - https://youtu.be/-7DO9sYPR_Y?si=w4KHUmMtvrKsRw1H



    - Single Session - https://florasage.as.me/SingleSession

    Let's Connect!

    - Complimentary Resources - https://florasage.com/free-gifts/

    - LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/

    - Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment

    - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly

    - The 1° Shift Book - https://florasage.com/1degreebook/

    • 20 min
    165. Who Are You Expected To Be?

    165. Who Are You Expected To Be?

    In the fabric of your life, WHO are you Expected to be?



    Are you the reliable one? The one that goes above and beyond? The one that leads everything?



    Expectation is a type of multifaceted clutter that can be so detrimental to someones life.



    Today, we look at shattering the expectations others have for your life.



    Video mentioned in Episode: https://youtu.be/oG-nnDlnWrA?si=lmCknlxpVUQYShBQ

    Let's Connect!

    - Complimentary Resources - https://florasage.com/free-gifts/

    - LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/

    - Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment

    - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly

    - The 1° Shift Book - https://florasage.com/1degreebook/

    • 9 min
    164. Should You Justify Your Wants?

    164. Should You Justify Your Wants?

    In today’s episode, we explore what happens when we “want” something in life. When our wants trigger others and when it may trigger ourselves as well.



    How to clear the clutter that comes up in the form of “justifying” what we want and how to relax into our wants without judgement.



    - Single Session - https://florasage.as.me/SingleSession

    Let's Connect!

    - Complimentary Resources - https://florasage.com/free-gifts/

    - LIVE 5-Hour Virtual Decluttering Day: https://florasage.com/declutterday/

    - Book Your 1° Assessment Today - https://florasage.as.me/OneDegreeAssessment

    - Align Your Life - https://florasage.kartra.com/page/AlignLifeMonthly

    - The 1° Shift Book - https://florasage.com/1degreebook/

    • 9 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

ChristyCdawg ,

Current client and dedicated listener!

Ahh Flora is just the best! This podcast is so informative and she is so easy to listen to. I love the variety of topics she discusses. Just like in her coaching, she is a black hole of knowledge, resourced and golden nuggets! I just adore her and look forward to binging more eps!!!

Shawnah Marie ,

a true inspiration

Thank you Flora for being real and raw on your podcast. There are several episodes that have made a difference for me in my life. You’re 1 degree shift method makes so much sense to me. I have learned many things from you over the years. thank you share you gifts with the world. I am grateful and honored to have been a guest on episode 82. I truly believe sharing our experiences on even the tough topics brings healing and as you say sitting in your emotions helps as stuffing the emotions doesn’t service our well-being.

StephGrahanshaw ,

First listen, a great one!

I just discovered this podcast, the one with Shawnah Marie. What a great talk about topics that are still a stigma today. The vulnerability Shawnah showed in the podcast will help others. It’s so important for those who find their voice to speak about these topics. Maybe some day with more people like Shawnah speaking up we will find these topics less of a stigma. Thank you for talking for those who can’t and for those who need to hear your message.

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