179 episodes
The Flora Sage Show Flora Sage
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- Education
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5.0 • 9 Ratings
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The Flora Sage Podcast Helping High Level Women Align into a Life They are Wildly Obsessed with by Decluttering the Unnecessary. You'll hear directly from Minimalism Mentor & Simplification Coach Flora Sage who shares poignant and actionable advice that will have you seeing results right away. These conversations will always keep you wanting more! Flora has been serving her community since 1997 through Personal, Business Development, content creation and is a seven time author. She is a Mom of two Young Men. Her and her boys are all Veterans of the United States Marine Corps, she is an avid traveler and a lover of the outdoors. Flora’s books and articles have been featured in The New York Times, Bloomberg, Huffington Post, The Los Angeles Times, CBS, CNBC, The Washington Post, Fox News and more. Learn more at FloraSage.com
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178. Thoughts vs Thinking… How to Intentionally “Think”
In today’s podcast episode, I share with you the difference between, Automatic thoughts vs intentional thinking.
Learning to identify these two modes in your life is a key to clearing Mental clutter easier than you’ve expereiced before.
It also let’s you see how much simpler life can be without all the mental loops.
Links Mentioned:
How Successful People Think: https://amzn.to/3QnuMmz
Don’t Believe Everything You Think: https://amzn.to/3wj5HSW
Let's Connect!
- Single Session - https://florasage.as.me/CoachingConnection
- Website - https://florasage.com
- Resources - https://florasage.com/free-gifts/
- About - https://florasage.com/about/
- The 1° Shift Book - https://florasage.com/1degreebook/ -
177. What is a Keystone Habit & How to Find Yours!
In Today’s episode, we explore what a keystone habit is, how and why it can simplify your life and How having one, will help you to create the life you’re dreaming about.
I also share with you how having one keystone habit allows you to simplify your daily activities and “To Do’s” and will give you more time to do what you love.
Share this with someone you know will love this as much as you do.
Link Mentioned in Episode:
https://florasage.as.me/CoachingClarityCall
Let's Connect!
- Single Session - https://florasage.as.me/CoachingConnection
- Website - https://florasage.com
- Resources - https://florasage.com/free-gifts/
- About - https://florasage.com/about/
- The 1° Shift Book - https://florasage.com/1degreebook/ -
176. Listener Results - Setting Just One Goal.
Today’s episode highlights three of our podcast listeners results from implementing what I shared in episode 173.
Susan - Down 9lbs
Sharron - Saving for Vacation
Katie - Downsized Four Rooms in her Home
If you would like results like these, Let’s talk!
- Let’s Connect - https://florasage.as.me/CoachingClarityCall
- Single Session - https://florasage.as.me/SingleSession
Let's Connect!
- Single Session - https://florasage.as.me/CoachingConnection
- Website - https://florasage.com
- Resources - https://florasage.com/free-gifts/
- About - https://florasage.com/about/
- The 1° Shift Book - https://florasage.com/1degreebook/ -
175. Mental Clutter that surfaces when you have just 1 Goal
Today’s episode digs into why Mental clutter comes up when we begin to focus on only one simple intentional action per goal in our lives.
Seeing results when implementing one simple action sometimes causes so much mental friction, especially after not seeing results doing 5 or 10 different things.
“What’s one thing, if done daily, would make the biggest impact in my life?” Steven Covey
Please share this episode with someone who will also love this content.
Let's Connect!
- Single Session - https://florasage.as.me/CoachingConnection
- Website - https://florasage.com
- Resources - https://florasage.com/free-gifts/
- About - https://florasage.com/about/
- The 1° Shift Book - https://florasage.com/1degreebook/ -
174. Why you need something after you’ve decluttered it.
In today’s episode I share with you WHY you need something AFTER you’ve gotten rid of it.
I also share with you a cool trick you can do to eliminate that fear of needing something you’ve donated, once and for all.
Share this episode with anyone you know who also has this fear that they will need something after they get rid of it.
Links Mentioned:
- 365 Days of Decluttering - https://florasage.com/365Declutter/
- Virtual Decluttering Day - https://florasage.com/declutterday/
Let's Connect!
- Single Session - https://florasage.as.me/CoachingConnection
- Website - https://florasage.com
- Resources - https://florasage.com/free-gifts/
- About - https://florasage.com/about/
- The 1° Shift Book - https://florasage.com/1degreebook/ -
173. Decluttering Your Yearly Goals.
Today You’ll learn a Super Simple Way to Declutter your Yearly goals, so you will 100% Achieve them.
Links Mentioned:
- Yearly Goal Setting Workshop - https://podcasts.apple.com/us/podcast/the-flora-sage-show/id1587046709?i=1000640424437
- Let’s Connect - Let’s Connect - https://florasage.as.me/CoachingClarityCall
Let's Connect!
- Single Session - https://florasage.as.me/CoachingConnection
- Website - https://florasage.com
- Resources - https://florasage.com/free-gifts/
- About - https://florasage.com/about/
- The 1° Shift Book - https://florasage.com/1degreebook/
Customer Reviews
Current client and dedicated listener!
Ahh Flora is just the best! This podcast is so informative and she is so easy to listen to. I love the variety of topics she discusses. Just like in her coaching, she is a black hole of knowledge, resourced and golden nuggets! I just adore her and look forward to binging more eps!!!
a true inspiration
Thank you Flora for being real and raw on your podcast. There are several episodes that have made a difference for me in my life. You’re 1 degree shift method makes so much sense to me. I have learned many things from you over the years. thank you share you gifts with the world. I am grateful and honored to have been a guest on episode 82. I truly believe sharing our experiences on even the tough topics brings healing and as you say sitting in your emotions helps as stuffing the emotions doesn’t service our well-being.
First listen, a great one!
I just discovered this podcast, the one with Shawnah Marie. What a great talk about topics that are still a stigma today. The vulnerability Shawnah showed in the podcast will help others. It’s so important for those who find their voice to speak about these topics. Maybe some day with more people like Shawnah speaking up we will find these topics less of a stigma. Thank you for talking for those who can’t and for those who need to hear your message.