The Flow Roll Podcast

Edgar OtraVez
  • 5.0 (10)
  • TV & FILM
  • UPDATED WEEKLY
The Flow Roll Podcast

The Flow Roll is an entertainment podcast. The topics are generally movies, TV, combat sporting events, and pretty much anything under the sun. In addition, guests will frequently come on the show to share insight into their area of expertise.

  1. 1D AGO

    213: Guard Retention with BJJ Black Belt John Lawrence

    In today’s episode, we dive into the world of Brazilian Jiu Jitsu with a seasoned expert. Our guest, John Lawrence, a Jiu Jitsu black belt, shares with us the three options we have from the bottom position. We also discuss Sumo Night, celebrating 10 years running Hurricane Jiu Jitsu, and the women's team. Get ready to take some notes. ********************************************** Hurricane Jiu Jitsu Academy 3328 Warren Road Warren Village Shopping Center Cleveland, OH 44111 > John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/ > Hurricane Website: https://www.hurricanejj.com/ > Hurricane YouTube: https://youtu.be/hL07EMnx-KM?si=oKLEMkJyafGWPa1K Music > "Aspire" by Joel Rampage can be found on Epidemic Sound ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/

    1h 31m

  2. MAR 22

    212: Fortifying Your Body Against Injury and Aging | Chris Sbertoli, PT, DPT

    Christopher M Sbertoli, PT, DPT, CMP, NASM-CPT, is a good long-time friend and highly knowledgeable medical professional with over 15 years of experience as a physical therapist. We talk about traumatic peripheral neuropathies, contact sports, and using old motor patterns for physical therapies. What is the worst injury to come back from? I also asked what's the one exercise that could put PTs out of work. Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Selfie Mode" by Joel Rampage can be found on Epidemic Sound

    1h 43m

  3. FEB 15

    211: Dimitri Tsakanikas | Dissecting Hand Fighting, the Scramble, & other Wrestling Topics

    In this episode, I have the privilege of speaking with the former wrestling coach for Tritin College and Notre Dame College Prep, Dimitri Tsakanikas. You'll hear us speak on the topics of dissecting hand fighting, increasing your chances in the scramble, what to do in the collar tie, how to win the scramble and who to watch at the collegiate level. I learned a lot from Dimitri in this episode. Make sure you break out your pen and paper for this one. Find Dimitri Tsakanikas: - https://www.instagram.com/dtsak137/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Hidden Lines" by Ooyy can be found on Epidemic Sound

    1h 25m

  4. JAN 30

    210: The Best of 2024 TV & Movies

    It's that time of year again! The whole Flow Roll gang gets together to talk about their favorite picks for TV and Movies of 2024. ****************** NMCD Civil War Fredo 5. Deadpool and Wolverine 4. alien rombulous 3. Flow 2. Saturday Night 1. Anorac Lechuga 3. The Count of Montecristo 2. My Old Ass 1. Dune 2 Primo 5. Beetlejuice 4. Bad Boys: Ride or Die 3. Godszilla new empire 2. Godzilla Minus One (oops) 1. Wolverine Xmen whatever (Deadpool and Wolverine) Edgar 5. Twilight of the Warriors: Walled In 4. The Roundup: Punishment (Ma Dong-seok, Don Lee) 3. Transformers One 2. The fall guy 1. Deadpool and Wolverine *********** TV *********** NMCD 5. kevin can f*ck himself 4. Griselda 3. Dark Matter 2. Severance 1. 3 Body Problem Fredo 5. Lovely Runner 4. Fallout 3. Dandadan 2. The Penguin 1. Shogun Honorable mention Succession Beautiful runner Primo 5. The Penguin 4. The Bear 3. Only Murders in the Bear 2. Star Wars: Skeleton Crew 1. X-Men '97 Honorable Mention Tulsa Kings Reacher Edgar 5. The Inside Man (Netflix - Ted Danson) 4. Shogun (on Hulu) 3. My Hero Academia 2. Nobody wants this (Netflix - Kristen bell) 1. Dandadan Honorable Mention Like water for chocolate Creature Commandos Bookie Lechuga 5. Fallout 4. Dandadan 3. X-Men '97 2. The Penguin 1. Shogun Honorable Mention Pantheon Say Nothing English Teacher Batman: The Cap Crusader Dishonorable Mention The Bear True Detective ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ ********************************************** Music > "My Name" by Swif7 can be found on Epidemic Sound **********************************************

    2h 49m

  5. 12/28/2024

    209: Dandadan | Review

    Edgar OtraVez, Fredo, and Cousin Primo review the awesome hit anime Dandadan. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "Good Day" by Siine can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/soundcloud

    2h 1m

  6. 10/31/2024

    208: The First Omen | Movie Review

    Edgar OtraVez and Cousin Primo review The First Omen. ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "It Is Time" by Cushy can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/soundcloud

    1h 52m

  7. 10/07/2024

    207: 1st Anniversary of a New Facility with BJJ Black Belt Ramses Bugarin

    Ramses Bugarin is the owner, operator, and head instructor at Living Art BJJ. It's been a year since Ramses moved the team to a new facility, and it's been heaven. The space is so much bigger, but it didn't come without some adventure. We also talk about how to deal with bigger opponents, why some grapplers might be better in a scramble, and we get a few pointers to keep an opponent from escaping a North-South Choke. Living Art Jiu Jitsu > Address: 7886 South Quincy Street, Willowbrook, IL 60527 > Living Art Website: https://livingartbjj.com/ > Living Art on Instagram: https://www.instagram.com/livingartbjj/ ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "A Scene" by Akibakid can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/soundcloud

    1h 38m

  8. 09/21/2024

    206: Game Night 4 | The 80's

    In this episode, Lechuga hosts our Game Night with 80's Trivia! Listen in as the Gen X contestants get all the answers wrong to stuff they probably should know. xD ********************************************** Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com. Follow Us > Fredo on Instagram: https://www.instagram.com/fredosvideogames/ > Cousin Primo on Instagram: https://www.instagram.com/the_real_cousinprimo/ > Not-My-Cousin Dan on Instagram: https://www.instagram.com/dantasticsizzler/ > Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/ > The Flow Roll on Instagram: https://instagram.com/theflowroll/ > The Flow Roll Website: https://TheFlowRollPodcast.com/ ********************************************** Music > "On and On" by Hallman can be found on Epidemic Sound ********************************************** Affiliate Links > Epidemic Sound: https://epidemicsound.theflowrollpodcast.com > Monday.com: https://mondaycom.TheFlowRollPodcast.com > Titan Fitness: https://titan-fitness.pxf.io/mg7Nj1

    1h 24m
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    Ratings & Reviews

    5
    out of 5
    10 Ratings

    About

    The Flow Roll is an entertainment podcast. The topics are generally movies, TV, combat sporting events, and pretty much anything under the sun. In addition, guests will frequently come on the show to share insight into their area of expertise.

    Information

    • Creator
      Edgar OtraVez
    • Years Active
      2020 - 2025
    • Episodes
      217
    • Rating
      Explicit
    • Copyright
      © All rights reserved
    • Show Website
      The Flow Roll Podcast

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