The Flow Up

The Flow Up
  • 4.9 (36)
  • Self-Improvement
  • Updated Weekly

Welcome to The Flow Up, an explorative space for self healing practices. Your show host, Jerrell Simpson, is a Yoga Instructor, Reiki Practitioner, and Tarot Reader. She believes that everything you in need is already within, and through these episodes of The Flow Up, it’s intended to highlight those accessible tools to heal on yourself.

  1. 06/04/2024

    If you're getting pulled in different directions, try this.

    Feeling pulled in a million directions? Join me in this episode as we explore how to manage the chaos and carve out time for yourself. Whether you're juggling roles as a parent, partner, professional, or all of the above, these three easy tips will help you find balance. Tune in for practical advice and personal stories. Connect With Me: Follow me on social media IG @theflowup or my personal page @dreadlockyogi Visit our website for more resources www.theflowup.com Subscribe to The Flow Up and leave a review to help more folks find our community!

  2. 02/06/2023

    Mother Awakened By Intruders: Diamonds Ford’s Story, with Special Guest & Advocate, Danielle Chanzes

    On Sept 28th, 2020, Diamonds Ford was abruptly awakened from her sleep upon hearing shattering glass from her bedroom window. She couldn’t see anyone and heard no law enforcement announcement. In fear for her life, she fired shots at who she believed to be an unlawful intruder and was met with returned fire. Fortunately, the Detective who was shot in the crossfire had on protective gear and is recovering and luckily Ms. Ford was uninjured. The return fire caused Ms. Ford and her fiancé to flee to the bathroom for sanctuary, where she called 911 seeking the aid of JSO from the perceived home Invader. Listen to the 911 call: 1. She’s genuinely afraid for her life and 2. Once JSO announces themselves and she hears them she is obviously and genuinely astonished. Listen for yourself (the full 911 call is in this episode). Ms. Ford was arrested and has been charged with the Attempted Murder of a Law Enforcement Officer and Armed Possession of Marijuana and is facing Life in Prison. According to the Arrest report there were nearly 30 (DEA and SWAT) officers there yet none, NOT 1, had on Body Cameras while executing a HIGH RISK WARRANT.  With these types of high risk warrants, too often you end up 1 of 2 ways: losing your life like Breanna Taylor or like Diamonds Ford facing life in prison. The tactics used in these types of warrants should be outlawed, alternatively it should at a minimum be mandated that when law enforcement are executing high risk warrants every participant be required to wear a body camera. In an effort to seek justice for Ms. Ford, please sign the petition expressing your concerns and desires for the State to drop all charges against Ms. Ford. Sign The Petition https://www.change.org/p/state-attorney-melissa-nelson-justice-for-diamonds-ford Follow The Justice For Diamond’s Instagram Page https://www.instagram.com/justicefordiamondsandanthony/ Donate Here https://www.gofundme.com/f/drop-the-charges-campaign?utm_campaign=p_cp+share-sheet&utm_content=undefined&utm_medium=copy_link_all&utm_source=customer&utm_term=undefined Follow Danielle Chanzes on Instagram https://www.instagram.com/dani_the_activist/ Facebook Twitter LinkedIn Email

  3. 01/30/2023

    Getting Back On Track: Tips for Re-entering the World

    After a long break from the podcast, I’m back in the studio with another fresh episode of The Flow Up! Today’s topic, covers tips on how get back into the swing of things, after a well deserved hibernation period. Whether you’ve been resting, unmotivated, or laser focused on a particular project, this episode will offer practices to add to your routine, to help integrate you back into the world around you, when you’re ready. I also share about my recent hibernation phase, and what I’ve been cooking during that time, so you definitely want to tune in to this one! Books mentioned in this episode: Atomic Habits by James Clear, 10 out of 10, Highly Recommend For being a valued listener, receive your free gift, a self compassion meditation download, by going to www.theflowup.com and subscribing to our newsletter.       Facebook Twitter LinkedIn Email

  4. 03/09/2022

    What is Spiritual Sex? with Sensual Alchemist, Maisha Khalfani

    “Sex is not about Orgasms”, these words popped out at me when I first went to scroll through Maisha’s Instagram profile. I was intrigued. If sex isn’t about THE BIG O, then what is it about? Why have I been buying all these toys? What is life? The more I discovered about Maisha’s Sensual Sovereignty message, the more it resonated with me, as I hope it will with you! Maisha teaches about honoring the sacredness of sexuality, and helps women reconnect with their feminine energy so they can express themselves freely in and out of the bedroom. After listening to this JUICY JUICY episode about the spiritual side of sex, you can learn more about Maisha, and join her community, The Temple of Sensual Energy Alchemy here.    If you do nothing else,  make sure to follow Maisha’s Instagram page here. She serves full servings of sensual knowledge daily!   Support The Flow Up on Patreon www.patreon.com/theflowup Get your FREE Self Compassion Affirmation Download when you join my email list at www.theflowup.com For the latest Reels and Tweets from me, follow on Instagram & Twitter, @theflowup on all platforms Connect with me personally with Private Yoga and Tarot Sessions, available at www.theflowup.com/book-online Live Streams, and Vlogs are on my YouTube channel, www.youtube.com/theflowupwithJerrell Shop the Seasonal Blend of Flora Water, www.theflowup.com/shop Facebook Twitter LinkedIn Email

  5. 03/02/2022

    Intro To Intimacy with Sexologist, Twila B. Goode

    Whether you are single or in a committed relationship, if you could use some pleasure right now, then this episode is for you. In episode 14 of The Flow Up, Intro To Intimacy, I got some valuable tips from Sexologist, Twila B. Goode on owning and expressing your erogenous desires. A few gems that were dropped in my interview with Twila… How to nurture your sensuality, and ways to explore your own intimacy. Tips on reconnecting with your partner, and learning new strategies to keep the intimacy present. How to communicate your preferred pleasures, with your partner or playmate. Twila B Goode is a Certified Clinical Sexuality Coach and the owner of A Taste of Sex Erotic and Intimacy Coaching. Follow Twila on Instagram and learn more about her services on her website.  Join The Flow Up on Clubhouse! Listen to the latest Mindful Monday Room on the replay here. Get your FREE Self Compassion Affirmation Download when you join my email list at www.theflowup.com For the latest Reels and Tweets from me, follow on Instagram & Twitter Connect with me personally with Private Yoga and Tarot Sessions, available at www.theflowup.com/book-online Live Streams, and Vlogs are on my YouTube channel, www.youtube.com/theflowupwithJerrell Shop the Seasonal Blends of Flora Water, www.theflowup.com/shop   The Flow Up podcast is produced by Jerrell Simpson Facebook Twitter LinkedIn Email

  6. 02/22/2022

    Clips From Clubhouse: Love Stories

    I took clips from a beautiful Clubhouse conversation we had in The Flow Up club, and shared all of the heartfelt highlights in this episode, The Love Room.  Each guest answered the question, How has your definition of love evolved over the years? Tune in to hear what our group shared. Join The Flow Up on Clubhouse Get your FREE Self Compassion Affirmation Download when you join my email list at www.theflowup.com For the latest Reels and Tweets from me, follow on Instagram & Twitter.  Connect with me personally with Private Yoga and Tarot Sessions, available at www.theflowup.com/book-online Live Streams, and Vlogs are on my YouTube channel, www.youtube.com/theflowupwithJerrell Shop the Seasonal Blend of Flora Water, www.theflowup.com/shop Facebook Twitter LinkedIn Email

  7. 02/14/2022

    3 Yoga Principles For More Peace In Your Life

    When I was in yoga teacher training, I found out that yoga wasn’t just about the physical postures, in fact, there are 7 other aspects of yoga, that have nothing to do with a yoga mat, and my mind was blown. In this episode of The Flow Up, 3 Yoga Principles For More Peace, I talk about 3 of the 10 Yama’s and Niyams’s that changed my outlook on life, the world around me, and the people in it.   New Episodes of The Flow Up podcast released every Monday!   Get your FREE Self Compassion Affirmation Download when you join my email list at www.theflowup.com For the latest Reels and Tweets from me, follow on Instagram & Twitter, @theflowup Connect with me personally with Private Yoga and Tarot Sessions, available at www.theflowup.com/book-online Live Streams, and Vlogs are on my YouTube channel, www.youtube.com/theflowupwithJerrell Shop the Seasonal Blend of Flora Water, www.theflowup.com/shop Live Meditations and Affirmations, EVERY Monday, 10am CST on Clubhouse https://www.clubhouse.com/club/theflowup?utm_medium=ch_club&utm_campaign=eI0x1h9bIaCllthreIYkgw-63150 Support The Flow Up on Patreon https://www.patreon.com/Theflowup   Facebook Twitter LinkedIn Email

  8. 01/07/2022

    How To Do Yoga With Your Kids with Nubia Henderson

    Two years deep in a global pandemic, the whole family could really use some yoga right now. Family yoga games are a fun way to spend meaningful time together, strengthen family bonds, and pour confidence and peace in one another.  In this episode, I chat with Nubia Henderson, founder of Kids Jamm. We talk about what kids yoga look like, how to engage children in the practice, and give tips on getting started with doing yoga with your family today. More about our guest, Nubia Henderson | As a core principle, Nubia teaches that self-love is the foundation for all positive change in our relationships, especially within ourselves and our communities. Activating this principle, she creates spaces for family yoga and mindfulness practice in underserved communities. After the birth of her daughter Nubia was really challenged to live her yoga and returned to her roots of West African dance, Kundalini yoga and meditation. Her journey of self-love and passion for children led her to create kids jamm, signature child-centered classes combining music and movement with prescriptive techniques and strategies for behavior management for ADD+ADHD, effective parent-child communication and identifying emotional triggers. Her goal is for families to understand the principles of yoga and use the tools in their daily lives. By applying an arts-integrated approach to sharing the tools of yoga and mindfulness, Nubia encourages her students to “live what you love, from the inside out.” A graduate of Howard University, Nubia holds a 200-hour yoga and Y.O.G.A for Youth certification Connect with Nubia on her website here Follow Nubia on Instagram here   Recommended Books for Kids Yoga: Mindful Moves By Nicole Cardoza  Kid-Friendly Yoga and Peaceful Activities for a Happy, Healthy You Our Family Is Doing Yoga by Sonjoria Sydnor I am Enough by Grace Beyers (a book of affirmations) Yoga for Children | 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children By Lisa Flynn, E-RYT, RCYT Yoga Pretzels by Tara Guber and Leah Kalish | 50 Fun Yoga Activities for Kids and Grownups Host of The Flow Up is Jerrell Simpson, Yoga and Reiki Practitioner, Tarot Reader, wife and mom of 3. Visit our website at www.theflowup.com to subscribe to our mailing list, listen to more episodes, shop Flora Water, or to book a private session with Jerrell Simpson.  Follow the Flow Up on Instagram   and on Twitter here     Watch the full video of this episode on (don’t forget to Like and Subscribe) YouTube here.     Share Tweet Share

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4.9
out of 5
36 Ratings

About

Welcome to The Flow Up, an explorative space for self healing practices. Your show host, Jerrell Simpson, is a Yoga Instructor, Reiki Practitioner, and Tarot Reader. She believes that everything you in need is already within, and through these episodes of The Flow Up, it’s intended to highlight those accessible tools to heal on yourself.

Information

  • Creator
    The Flow Up
  • Years Active
    2018 - 2024
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 The Flow Up