The Focus Bee Show

Katie Stoddart
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Katie Stoddart, award winning, international & transformative self-leadership coach, interviews world wide leaders & high performers on the topics of leadership & performance, such as: goals, habits, happiness, vision, focus, productivity, motivation, success, creativity, purpose, mindset etc If you want to boost your leadership and performance to the next level, this podcast is here for you! More information about Katie: www.thefocusbee.com

  1. (359) What I Wish I had Known Sooner about ADHD

    3D AGO

    (359) What I Wish I had Known Sooner about ADHD

    (359) What I wish I had known sooner about ADHD In this episode, we dive into ADHD and the core aspects of ADHD.   ✨ What’s Inside This Episode: ⏳ 00:00 – What ADHD Is 🧠 00:39 – Types of ADHD ❌ 01:54 – Common ADHD Myths 🧬 03:03 – Dopamine & ADHD ⚡ 03:27 – ADHD Strengths ⚠️ 04:18 – Core ADHD Symptoms 🧾 04:46 – Forgetfulness & Systems 🎢 05:02 – Impulsivity & Risk 💭 06:05 – Self-Criticism Cycle ❤️ 07:01 – Self-Compassion Shift 🎭 09:20 – Masking Explained 📉 11:59 – Cost of Masking 🌱 13:21 – ADHD Superpowers 🧘 14:10 – Meditation Benefits ⏱️ 15:29 – Structure That Works ⏰ 16:37 – Time Blindness 🔔 18:40 – Alarms & Reminders 📝 20:02 – Practical ADHD Tools 🌿 22:41 – Acceptance & Growth   💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit: https://tinyurl.com/VIPCoaching-with-Katie    💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com     🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/  🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee   ▶️ More Inspiring Videos from The Focus Bee:  📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ  📹 Deep Work – https://youtu.be/qyRgasBAgRk  📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM  📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ  📹 Build Grit – https://youtu.be/FYvLaOujDXE  📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ    🏷️ Keywords: perseverance, grit, momentum 🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength     💖 Spread the Love: 📢 Share this episode with a friend

    24 min

  2. FEB 3

    (358) James Oliver: From Zero to Millions, Building Atlas Through Strong Belief.

    (358) James Oliver: From Zero to Millions, Building Atlas Through Strong Belief.  What does it really take to build something meaningful when no one believes in you yet? In this episode, James shares his raw founder journey: from launching Atlas just one week after university, driving Uber to survive, being told he had a 99% chance of failure, to creating a product used by millions.  During our conversation, we discuss keeping perspective during dark moments, curiosity as a superpower, and why entrepreneurship is as much a spiritual journey as it is a business one. 💫 About James Oliver: James Oliver is the founder of Atlas, a company focused on clean, convenient, high-protein nutrition. He’s passionate about helping others unlock their full potential by fueling their bodies with intention and purpose. 📲 Where to Follow & Connect with James Oliver:  Website: https://atlasbars.com/ LinkedIn: https://www.linkedin.com/in/jamesxoliver/ 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.  🌐 Website: https://katiestoddart.com   🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide  🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/   📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1  🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/  💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/  📝 Read the Blog: https://thefocusbee.substack.com/  🔗 Linktree (All Links): https://linktr.ee/thefocusbee  💼 LinkedIn: https://www.linkedin.com/in/katiestoddart  📘 Facebook: https://www.facebook.com/thefocusbee    🎬 Watch More Episodes on Entrepreneurship:  🎥 https://youtu.be/foBgs74ZYtA  🎥 https://youtu.be/NUwtPiX3yZo  🎥 https://youtu.be/oH7TmnQx0SU  🎥 https://youtu.be/4TQFN1d7OpI    💖 Spread the Love: 📢 Share this video with friends or anyone who needs a calm reset! 👍 Like, subscribe, and hit the bell icon for more empowering content. ✨ Your support helps us grow and keep creating valuable tools for your journey!

    35 min
  3. (357) The 3 Shifts to Fully Overcome Impostor Syndrome

    JAN 27

    (357) The 3 Shifts to Fully Overcome Impostor Syndrome

    (357) The 3 Shifts to Fully Overcome Impostor Syndrome In this episode, we dive into shifting impostor Syndrome.  💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit:  https://tinyurl.com/VIPCoaching-with-Katie 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com     🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/  🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee   🏷️ Keywords: perseverance, grit, momentum 🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength     💖 Spread the Love: 📢 Share this episode with a friend who struggles with consistency! 👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights. ✨ Your support helps us grow and reach more purpose-driven leaders worldwide.   🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1   📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.   @TheFocusBee

    18 min
  4. (356) Self Belief Through Identity, Action, and Alter Ego

    JAN 20

    (356) Self Belief Through Identity, Action, and Alter Ego

    (356) Self Belief Through Identity, Action, and Alter Ego  In this episode, we dive into self-belief, and how to build up self-belief & confidence.  ✨ What’s Inside This Episode: ⏳ 00:00 – What Self-Belief Really Is (Confidence Explained) 🧠 00:24 – Why Lack of Self-Belief Holds You Back 🎭 01:29 – Imposter Syndrome: Why High Performers Feel It 🔥 01:55 – Using Self-Doubt as Fuel for Growth 🚫 02:33 – Feeling “Unworthy” and How It Stops Action 🏗️ 05:06 – Why Confidence Comes From Action (Not Affirmations) 📊 05:18 – Building Self-Belief Through Proof & Repetition 🎭 07:39 – Future Self & Alter Ego Confidence Hack 🧾 08:45 – Tracking Wins to Overcome Self-Doubt 🧱 10:43 – Confidence Is Built One Action at a Time 🔁 11:04 – How Self-Belief Spreads Across Life Areas ⚖️ 14:40 – Confidence vs. Arrogance: The Balance 🌱 17:49 – Final Framework to Build Unshakable Self-Belief   💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com     🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/  🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee       💖 Spread the Love: 📢 Share this episode with a friend who struggles with consistency! 👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights. ✨ Your support helps us grow and reach more purpose-driven leaders worldwide.   🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1   📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.   @TheFocusBee

    21 min
  5. (355) You Get What You Tolerate: Create New Standards

    JAN 13

    (355) You Get What You Tolerate: Create New Standards

    (355) You Get What You Tolerate: Create New Standards In this episode, we dive into leveling up through creating new standards.  ✨ What’s Inside This Episode: ⏳ 00:00 – You Get What You Tolerate (Life Standards Explained) 🔍 00:31 – Why We Settle and Become Complacent ⚠️ 01:17 – How Low Standards Shape Your Results 🪤 02:50 – Complaining Without Action = Tolerance 🔥 04:12 – The Moment Change Actually Begins 📐 05:02 – What Raising Your Standards Really Means ⚠️ 06:41 – Why Changing Too Much Too Fast Fails 🎯 07:07 – One Area at a Time (Keystone Habit Rule) 🔑 08:23 – Habits That Upgrade Multiple Life Areas 📚 09:54 – Designing Standards Based on Your Future Self ⚖️ 11:35 – Gratitude vs. Complacency (Critical Balance) 🧱 15:01 – How New Standards Change Identity & Results 🌟 17:48 – Stop Tolerating, Start Designing Your Life 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com     🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/  🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee     💖 Spread the Love: 📢 Share this episode with a friend who struggles with consistency! 👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights. ✨ Your support helps us grow and reach more purpose-driven leaders worldwide.   🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1   📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.   @TheFocusBee

    19 min
  6. (354) Vijay Rajendran: Transformation from Founder to CEO

    JAN 6

    (354) Vijay Rajendran: Transformation from Founder to CEO

    (354) Vijay Rajendran: Transformation from Founder to CEO Vijay Rajendran, supports founders to go from founder to CEO. In this episode, we dive into the bottlenecks of being a founder, how to develop strategic clarity, and the traits needed to succeed as a founder.  💫 About Vijay Rajendran: Vijay Rajendran is an innovative leader and technology investor with a history of advising global companies, coaching startups, developing new markets, and creating innovative products and services. Vijay is creating and investing in new ventures at gAI Ventures, a venture builder that transforms traditional industries with vertical AI. He has led portfolio value at 500 Global, a venture capital firm with $2.7 billion under management that invests early in founders building fast-growing technology companies.  📲 Where to Follow & Connect with Vijay Rajendran:  Website: https://www.mystartupsystem.com/ LinkedIn: https://www.linkedin.com/in/vijayarajendran/ Medium: https://medium.com/@varajendran      💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.  🌐 Website: https://katiestoddart.com   🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide  🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/   📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1  🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/  💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/  📝 Read the Blog: https://thefocusbee.substack.com/  🔗 Linktree (All Links): https://linktr.ee/thefocusbee  💼 LinkedIn: https://www.linkedin.com/in/katiestoddart  📘 Facebook: https://www.facebook.com/thefocusbee

    35 min
  7. (353) New Year, New Start: 3 Core Pillars to LEVEL UP!

    12/30/2025

    (353) New Year, New Start: 3 Core Pillars to LEVEL UP!

    (353) New Year, New Start: 3 Core Pillars to LEVEL UP! In this episode, we dive into how to level up in the new year, the 3 core pillars to level up! 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com     🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/  🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee   ▶️ More Inspiring Videos from The Focus Bee:  📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ  📹 Deep Work – https://youtu.be/qyRgasBAgRk  📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM  📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ  📹 Build Grit – https://youtu.be/FYvLaOujDXE  📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ    🏷️ Keywords: perseverance, grit, momentum 🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength     💖 Spread the Love: 📢 Share this episode with a friend who struggles with consistency! 👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights. ✨ Your support helps us grow and reach more purpose-driven leaders worldwide.   🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1   📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.   @TheFocusBee

    18 min
  8. (352) Secret to Wealth & Success: Internal Board!

    12/23/2025

    (352) Secret to Wealth & Success: Internal Board!

    (352) Secret to Wealth & Success: Internal Board! In this episode, we dive into a concept that can totally level up your life & business. It’s from ‘Think & Grow Rich’: the internal board of directors!  ✨ What’s Inside This Episode: ⏳ 00:00 – The “One Concept” teaser: a tool to grow business + life 📘 00:16 – The “Board of Directors” method from Think and Grow Rich 🧠 01:10 – How it works: become so familiar with mentors you can “ask” them 🧭 02:00 – Using it at crossroads: launching ideas + getting unstuck ⚡ 03:37 – Contrast of styles: “take massive action” vs “accept the moment” 🧩 04:21 – Build by life categories (business, purpose, spirituality, health, etc.) ✍️ 05:58 – The practical exercise: visualize them, notebook out, ask each one 🤖 07:05 – Option to use AI for mentor-style answers (and why to practice yourself first) 🌍 08:22 – Holistic decision-making: multiple lenses (business, health, relationships) 🚀 09:24 – Asking questions to your internal board of directors 👥 10:27 – Why it’s powerful: it upgrades your “peer group” and shapes your thinking 🎧 15:37 – Final reminder: curate what you consume 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com     🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/  🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee   ▶️ More Inspiring Videos from The Focus Bee:  📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ  📹 Deep Work – https://youtu.be/qyRgasBAgRk  📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM  📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ  📹 Build Grit – https://youtu.be/FYvLaOujDXE  📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ    🏷️ Keywords: perseverance, grit, momentum 🔖Related Hashtags: #perseverance, #grit, #momentum, #inners

    17 min
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5
out of 5
7 Ratings

About

Katie Stoddart, award winning, international & transformative self-leadership coach, interviews world wide leaders & high performers on the topics of leadership & performance, such as: goals, habits, happiness, vision, focus, productivity, motivation, success, creativity, purpose, mindset etc If you want to boost your leadership and performance to the next level, this podcast is here for you! More information about Katie: www.thefocusbee.com

Information

  • Creator
    Katie Stoddart
  • Years Active
    2020 - 2026
  • Episodes
    359
  • Rating
    Clean
  • Copyright
    © 2026 The Focus Bee Show
  • Show Website
    The Focus Bee Show