The Focus Bee Show

Katie Stoddart
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Katie Stoddart, award winning, international & transformative self-leadership coach, interviews world wide leaders & high performers on the topics of leadership & performance, such as: goals, habits, happiness, vision, focus, productivity, motivation, success, creativity, purpose, mindset etc If you want to boost your leadership and performance to the next level, this podcast is here for you! More information about Katie: www.thefocusbee.com

  1. 363. Matt Young: From International Footballer to Performance Coach, 17x Ultramarathons!

    3D AGO

    363. Matt Young: From International Footballer to Performance Coach, 17x Ultramarathons!

    363. Matt Young: From International Footballer to Performance Coach, 17x Ultramarathons!    In this episode, with Matt Young, former professional footballer and now performance coach, we explore topics around mindset, emotions, motivations, mastering challenges...   💫 About Matt Young: Matt has spent more than 15 years studying peak performance of both the mind and body and has been coached by some of the world’s leading coaches. His background includes eight years as a professional footballer, playing alongside full England internationals, Premier League stars, and international managers. In addition to his football career, Matt has pushed his physical limits by completing 17 ultramarathons, including five races of over 100 miles, as well as 18 marathons.  📲 Where to Follow & Connect with Matt Young:  Website: https://www.mattyounglc.com/aboutmatt  Instagram: @mattyounglc – Instagram  💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.  🌐 Website: https://katiestoddart.com   🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide  🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/   📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1  🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/  💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/  📝 Read the Blog: https://thefocusbee.substack.com/  🔗 Linktree (All Links): https://linktr.ee/thefocusbee  💼 LinkedIn: https://www.linkedin.com/in/katiestoddart  📘 Facebook: https://www.facebook.com/thefocusbee    💖 Spread the Love: 📢 Share this video with friends or anyone who needs a calm reset! 👍 Like, subscribe, and hit the bell icon for more empowering content. ✨ Your support helps us grow and keep creating valuable tools for your journey!   🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1   📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. We are not responsible for any outcomes related to the use of this content.  © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is allowed with proper attribution to our YouTube channel.

    36 min
  2. 362. How To Stop Analysis Paralysis and Be More Decisive

    MAR 3

    362. How To Stop Analysis Paralysis and Be More Decisive

    362. How To Stop Analysis Paralysis and Be More Decisive In this episode, we dive into how to stop overthinking decisions and become more decisive without waiting for certainty or the “perfect” answer. If you struggle with procrastination, people-pleasing, FOMO, or analysis paralysis, this episode will help you build self-trust and take aligned action  ✨ What’s Inside This Episode: ⏳ 00:00 – Why Decisions Feel Hard 📊 01:38 – Logic vs Emotion ⏸️ 03:11 – Indecision & Procrastination 🧘 04:03 – Calm the Mind ⚠️ 05:18 – Accept Uncertainty ⚡ 07:27 – Clarity in Minutes 🧪 08:35 – Experimental Mindset 💼 09:26 – Learning From Mistakes 🛑 11:00 – Boundaries & Assertiveness ✨ 14:09 – Trust the Feeling   💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit: https://tinyurl.com/VIPCoaching-with-Katie    💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com     🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/  🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee 🏷️ Keywords: perseverance, grit, momentum 🔖Related Hashtags: #overthinking, #overwhelm, #calm   💖 Spread the Love: 📢 Share this episode with a friend who struggles with consistency! 👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights. ✨ Your support helps us grow and reach more purpose-driven leaders worldwide. 🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1   📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel. @TheFocusBee

    16 min
  3. 361. How to Stop Overthinking & Quiet The Mind

    FEB 24

    361. How to Stop Overthinking & Quiet The Mind

    361. How to Stop Overthinking & Quiet The Mind In this episode, we dive into stopping overthinking and quieting the mind.  ✨ What’s Inside This Episode: ⏳ 00:00 – Why We Overthink  📱 00:29 – The Power of a Tech Detox  🔕 01:24 – How Input Amplifies Inner Noise  💛 02:12 – Self-Compassion as a Mental Reset  🗣️ 02:55 – The Self-Criticism Loop  🧘 04:16 – Meditation & Brain Rewiring  👀 05:56 – Zooming Out From Your Thoughts  🌬️ 07:14 – Acceptance, Breathing & Regulation  🎯 07:30 – Mindfulness vs. Meditation  👁️ 08:03 – The 5-4-3-2-1 Grounding Technique  🎙️ 09:05 – Vocal Journaling Explained  🚶 09:27 – Processing the Day Out Loud  🔁 10:55 – Breaking Mental Loops  🤝 12:01 – The Power of Neutral Processing  🌿 12:35 – Limiting Input & Increasing Output  🚀 13:03 – Coaching for High-Performing Overthinkers 💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit: https://tinyurl.com/VIPCoaching-with-Katie    💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com     🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/  🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee   🏷️ Keywords: perseverance, grit, momentum 🔖Related Hashtags: #overthinking, #overwhelm, #calm     💖 Spread the Love: 📢 Share this episode with a friend who struggles with consistency! 👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights. ✨ Your support helps us grow and reach more purpose-driven leaders worldwide.   🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1   📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with

    14 min
  4. (360) Charles Gaudet: Escaping the Founder’s Trap through Predictable Profits

    FEB 17

    (360) Charles Gaudet: Escaping the Founder’s Trap through Predictable Profits

    (360) Charles Gaudet: Escaping the Founder’s Trap through Predictable Profits What happens when a business grows but everything still depends on the founder? In this episode, excited to be with Charles Gaudet, CEO of Predictable Profits and one of the world’s leading sales and marketing coaches for 7–8 figure founders.  Together we unpack the Founder’s Trap, why traditional marketing and sales models are breaking down, how AI is reshaping buyer behaviour faster than most businesses realize, and what founders must do now to build predictable, scalable growth heading into 2026 and beyond. 💫 About Charles Gaudet: Charles Gaudet is the author of “The Predictable Profits Playbook: The Entrepreneur’s Guide to Dominating Any Market and Staying on Top” (voted #1 Book on Sales & Marketing by Indie Excellence) and host of The Beyond 7-Figures Podcast. The International Business Times called him “The Go-To Business Coach for 7 and 8 Figure Businesses” and perhaps the “busiest sales coach in the US.” GritDaily said Gaudet is: “Regarded in entrepreneurial circles as one of the top coaches for helping entrepreneurs surpass the seven and eight-figure mark.” And Yahoo Finance referred to him as: “The CEO Whisperer.”   📲 Where to Follow & Connect with Charles Gaudet: Website: https://charlesgaudet.com/ LinkedIn: https://www.linkedin.com/in/charlesgaudet/ Instagram: https://www.instagram.com/charlesgaudet/?hl=en Facebook: https://www.facebook.com/charlesgaudet      💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.  🌐 Website: https://katiestoddart.com   🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide  🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/   📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1  🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/  💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/  📝 Read the Blog: https://thefocusbee.substack.com/  🔗 Linktree (All Links): https://linktr.ee/thefocusbee  💼 LinkedIn: https://www.linkedin.com/in/katiestoddart  📘 Facebook: https://www.facebook.com/thefocusbee

    38 min
  5. (359) What I Wish I had Known Sooner about ADHD

    FEB 10

    (359) What I Wish I had Known Sooner about ADHD

    (359) What I wish I had known sooner about ADHD In this episode, we dive into ADHD and the core aspects of ADHD.   ✨ What’s Inside This Episode: ⏳ 00:00 – What ADHD Is 🧠 00:39 – Types of ADHD ❌ 01:54 – Common ADHD Myths 🧬 03:03 – Dopamine & ADHD ⚡ 03:27 – ADHD Strengths ⚠️ 04:18 – Core ADHD Symptoms 🧾 04:46 – Forgetfulness & Systems 🎢 05:02 – Impulsivity & Risk 💭 06:05 – Self-Criticism Cycle ❤️ 07:01 – Self-Compassion Shift 🎭 09:20 – Masking Explained 📉 11:59 – Cost of Masking 🌱 13:21 – ADHD Superpowers 🧘 14:10 – Meditation Benefits ⏱️ 15:29 – Structure That Works ⏰ 16:37 – Time Blindness 🔔 18:40 – Alarms & Reminders 📝 20:02 – Practical ADHD Tools 🌿 22:41 – Acceptance & Growth   💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit: https://tinyurl.com/VIPCoaching-with-Katie    💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com     🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/  🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee   ▶️ More Inspiring Videos from The Focus Bee:  📹 The Science of Focus – https://youtu.be/T56bZWx-NEQ  📹 Deep Work – https://youtu.be/qyRgasBAgRk  📹 Mindfulness for Founders – https://youtu.be/ZRq0RjOrjKM  📹 Let Go of Control – https://youtu.be/T56bZWx-NEQ  📹 Build Grit – https://youtu.be/FYvLaOujDXE  📹 Habits for Daily Focus – https://youtu.be/-FkzZSJtXuQ    🏷️ Keywords: perseverance, grit, momentum 🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength     💖 Spread the Love: 📢 Share this episode with a friend

    24 min

  6. FEB 3

    (358) James Oliver: From Zero to Millions, Building Atlas Through Strong Belief.

    (358) James Oliver: From Zero to Millions, Building Atlas Through Strong Belief.  What does it really take to build something meaningful when no one believes in you yet? In this episode, James shares his raw founder journey: from launching Atlas just one week after university, driving Uber to survive, being told he had a 99% chance of failure, to creating a product used by millions.  During our conversation, we discuss keeping perspective during dark moments, curiosity as a superpower, and why entrepreneurship is as much a spiritual journey as it is a business one. 💫 About James Oliver: James Oliver is the founder of Atlas, a company focused on clean, convenient, high-protein nutrition. He’s passionate about helping others unlock their full potential by fueling their bodies with intention and purpose. 📲 Where to Follow & Connect with James Oliver:  Website: https://atlasbars.com/ LinkedIn: https://www.linkedin.com/in/jamesxoliver/ 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, stress management and alignment. Her mission is to create purpose-driven leaders worldwide.  🌐 Website: https://katiestoddart.com   🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide  🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/   📲 Stay Connected with Katie & The Focus Bee: 🔔 Subscribe to the YouTube Channel: https://www.youtube.com/@thefocusbee?sub_confirmation=1  🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/  💌 Sign up for the Friday Focus Newsletter: https://thefocusbee.kit.com/  📝 Read the Blog: https://thefocusbee.substack.com/  🔗 Linktree (All Links): https://linktr.ee/thefocusbee  💼 LinkedIn: https://www.linkedin.com/in/katiestoddart  📘 Facebook: https://www.facebook.com/thefocusbee    🎬 Watch More Episodes on Entrepreneurship:  🎥 https://youtu.be/foBgs74ZYtA  🎥 https://youtu.be/NUwtPiX3yZo  🎥 https://youtu.be/oH7TmnQx0SU  🎥 https://youtu.be/4TQFN1d7OpI    💖 Spread the Love: 📢 Share this video with friends or anyone who needs a calm reset! 👍 Like, subscribe, and hit the bell icon for more empowering content. ✨ Your support helps us grow and keep creating valuable tools for your journey!

    35 min
  7. (357) The 3 Shifts to Fully Overcome Impostor Syndrome

    JAN 27

    (357) The 3 Shifts to Fully Overcome Impostor Syndrome

    (357) The 3 Shifts to Fully Overcome Impostor Syndrome In this episode, we dive into shifting impostor Syndrome.  💫 VIP 1-1 Coaching: Interested in 1-1 Coaching with Katie, fill in this form to get a coaching audit:  https://tinyurl.com/VIPCoaching-with-Katie 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com     🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/  🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee   🏷️ Keywords: perseverance, grit, momentum 🔖Related Hashtags: #perseverance, #grit, #momentum, #innerstrength     💖 Spread the Love: 📢 Share this episode with a friend who struggles with consistency! 👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights. ✨ Your support helps us grow and reach more purpose-driven leaders worldwide.   🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1   📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.   @TheFocusBee

    18 min
  8. (356) Self Belief Through Identity, Action, and Alter Ego

    JAN 20

    (356) Self Belief Through Identity, Action, and Alter Ego

    (356) Self Belief Through Identity, Action, and Alter Ego  In this episode, we dive into self-belief, and how to build up self-belief & confidence.  ✨ What’s Inside This Episode: ⏳ 00:00 – What Self-Belief Really Is (Confidence Explained) 🧠 00:24 – Why Lack of Self-Belief Holds You Back 🎭 01:29 – Imposter Syndrome: Why High Performers Feel It 🔥 01:55 – Using Self-Doubt as Fuel for Growth 🚫 02:33 – Feeling “Unworthy” and How It Stops Action 🏗️ 05:06 – Why Confidence Comes From Action (Not Affirmations) 📊 05:18 – Building Self-Belief Through Proof & Repetition 🎭 07:39 – Future Self & Alter Ego Confidence Hack 🧾 08:45 – Tracking Wins to Overcome Self-Doubt 🧱 10:43 – Confidence Is Built One Action at a Time 🔁 11:04 – How Self-Belief Spreads Across Life Areas ⚖️ 14:40 – Confidence vs. Arrogance: The Balance 🌱 17:49 – Final Framework to Build Unshakable Self-Belief   💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignment. Her mission is to help people lead and live with purpose, clarity, and calm. 🌐 Website: https://katiestoddart.com     🎁 Free Tools & Resources: 🎯 Free Focus Guide: https://thefocusbee.kit.com/focusguide 🧠 Master Performance Course: https://fifteenseconds.com/seasons/master-performance 📕 Book – The Magic of Focus: https://katiestoddart.com/book/ 📲 Stay Connected with Katie & The Focus Bee: 🔗 All Links: https://thefocusbee.carrd.co/  🔔 Subscribe on YouTube: https://www.youtube.com/@thefocusbee?sub_confirmation=1 🎤 Listen to The Focus Bee Podcast: https://thefocusbeeshow.buzzsprout.com/ 💌 The Focus Bee Newsletter: https://thefocusbee.kit.com/ 📝 Read the Blog: https://thefocusbee.substack.com/ 💼 LinkedIn: https://www.linkedin.com/in/katiestoddart 📘 Facebook: https://www.facebook.com/thefocusbee       💖 Spread the Love: 📢 Share this episode with a friend who struggles with consistency! 👍 Like, subscribe, and hit the 🔔 for more practical, science-based high-performance insights. ✨ Your support helps us grow and reach more purpose-driven leaders worldwide.   🔔 Never Miss an Update: 📺 Subscribe now → https://www.youtube.com/@thefocusbee?sub_confirmation=1   📜 Important Information: ⚠️ Disclaimer: This video is for educational purposes only. Please do your own research before applying any information. © Copyright Notice: All content is owned by The Focus Bee. Sharing and embedding links is permitted with proper attribution to our YouTube channel.   @TheFocusBee

    21 min
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5
out of 5
7 Ratings

About

Katie Stoddart, award winning, international & transformative self-leadership coach, interviews world wide leaders & high performers on the topics of leadership & performance, such as: goals, habits, happiness, vision, focus, productivity, motivation, success, creativity, purpose, mindset etc If you want to boost your leadership and performance to the next level, this podcast is here for you! More information about Katie: www.thefocusbee.com

Information

  • Creator
    Katie Stoddart
  • Years Active
    2020 - 2026
  • Episodes
    363
  • Rating
    Clean
  • Copyright
    © 2026 The Focus Bee Show
  • Show Website
    The Focus Bee Show