The Focus Report

Opal
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  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

We live in an age of constant distraction. The Focus Report brings you conversations with experts exploring digital wellness, productivity, and the forces reshaping how we think, live and work. Each episode dives into focus strategies, new research, and practical methods to help you live more intentionally. We look at everything from app blockers to screen time habits, how technology affects your brain, and what you can do about it. If you're ready to take back your attention, start here.

Episodes

  1. JAN 21

    Why This Gen Z'er Doesn't Own a Smart Phone | Gabriela Nguyen

    What happens when you grow up as the smartphone generation and then decide to put the phone down? In this episode, Olivia sits down with Gabriela Nguyen, founder of Appstinence, a Gen Z-led movement fighting to reclaim what we've lost to our screens. Together they dig into the real cost of a childhood shaped by devices, why social media has quietly rewired how an entire generation connects, and what it actually feels like to live without an iPhone in 2026. Gabriela isn't interested in the tired "kids these days" narrative. She's building something different, a movement rooted in the belief that our relationships deserve more than likes and comments, that depth and presence aren't luxuries, and that Gen Z might be uniquely positioned to lead us all toward a healthier relationship with technology. Whether you're exploring digital wellness tools like the Opal app or curious why your phone has power over your attention, this conversation will make you think twice about the device in your pocket. In this episode: In this episode Olivia and Gabriela discuss why growing up with phones created challenges previous generations never faced, how modern technology shapes developing minds, what the Appstinence movement is really about, and why Gen Z is leading it. Practical wisdom for anyone ready to take back their time and attention. Links Appstinence Website Olivia Unplugged TikTokOlivia Unplugged YouTube Olivia Unplugged Instagram Download Opal

    58 min
  2. Catherine Price - How To Make Room For Fun

    12/29/2025

    Catherine Price - How To Make Room For Fun

    Opal CEO Kenneth Schlenker interviews Catherine Price about her upcoming book The Amazing Generation. In this wide-ranging conversation they discuss the importance and power of fun, how digital distractions take away your ability to live and connect, and some practical advice on how to live a fulfilling life that's not hijacked my phones. About Catherine Price Catherine Price is an award-winning health and science journalist, speaker, and founder of the Screen/Life Balance movement. She’s a bestselling author whose work helps people rethink their relationship with technology and find more joy and presence in life. Her books include How to Break Up With Your Phone, The Power of Fun, Vitamania, and the forthcoming The Amazing Generation (co-authored with Jonathan Haidt). Her writing has appeared in The New York Times, The Washington Post, Slate, Popular Science, and more, and her TED talk on fun has been viewed millions of times.  About The Amazing Generation The Amazing Generation: How to Choose Fun and Freedom in a Screen-Filled World is a new book for kids and early teens (roughly 9–12) co-authored by Catherine Price and Jonathan Haidt. Inspired by Haidt’s The Anxious Generation, it’s a handbook for living a happy, adventurous life that isn’t dominated by screens. The book mixes surprising facts, interactive challenges, a graphic-novel style, and real stories from young adults to help readers build confidence and choose a life full of fun and connection, not distraction. It’s set for release on December 30, 2025.  Links & Resources The Amazing Generation Catherine’s Substack Catherine’s website Catherine's Instagram & YouTube Download OPAL today. Use code OPAL for 15% off printable workbooks and courses at catherineprice.com Use code OPAL to get 15% off an annual subscription on Catherine's Substack:  https://catherineprice.substack.com/170067b0.

    47 min

  3. 11/13/2025

    The Focus Report - Podcast Trailer

    Your focus is under attack in the digital age. The Focus Report fights back through expert conversations exploring digital wellness, productivity, and the cultural forces reshaping how we think. Uncover cutting-edge focus strategies, breakthrough research, and proven work methods that maximize your output. From app blockers to screen time mastery, we reveal how technology rewires your brain—and how to take control. Ready to reclaim your attention? The revolution starts here.

    1 min

  4. 10/23/2025

    David Allen | Getting Things Done in the Digital Age

    Kenneth Schlenker, CEO of Opal sat down down with David Allen, the legendary productivity expert and author of the international bestseller Getting Things Done, to explore what focus and productivity mean in the digital age. For over two decades, David Allen’s Getting Things Done (GTD) method has transformed how millions of people organise their work and lives, helping them reduce stress, increase clarity, and find calm productivity in a world of constant distractions. In this exclusive interview with Kenneth, we dive into the timeless principles of GTD and how they apply to our modern, tech-driven world. Together, they discuss how to maintain focus, build better habits, and create mental space amid digital overwhelm. From practical strategies for task management and workflow organisation to reflections on digital wellness, this conversation bridges classic productivity wisdom with the realities of today’s notification-saturated world. GTD NewsletterDavid Allen on YouTube

    25 min
  5. Ari Engelberg | Opal For Schools

    09/11/2025

    Ari Engelberg | Opal For Schools

    Opal for Schools is tackling one of the hardest challenges in education today: phones in the classroom. Opal CEO Kenneth Schlenker sat down with Ari Engelberg, Head of Communications & Strategic Initiatives at Harvard-Westlake School, the first school to partner with Opal for Schools. They discuss the challenge of phone bans, the real impact of mobile devices on student focus, and how Opal is helping schools create digital balance, without taking away their freedom. Learn more about Opal For Schools: https://www.opal.so/for-schools

    27 min
  6. Tyler Rice | How Digital Disconnection Can Make You Happier

    08/27/2025

    Tyler Rice | How Digital Disconnection Can Make You Happier

    Today we’re joined by Tyler Rice, co-founder and CEO of the Digital Wellness Institute and author of the bestselling book Tactical Disconnection. After experiencing digital overwhelm during his first job in Silicon Valley, Tyler pursued advanced education at Stanford and NYU to develop solutions for our digital wellness in today’s always-on culture. He’s now a sought-after speaker who has addressed audiences from the World Happiness Summit to Fortune 500 boardrooms, helping organizations like Delta Airlines, Mastercard & others to optimize their focus, productivity, and digital wellness programs. Tyler’s research-backed approach teaches us how to master our relationship with technology, achieving what he calls the “Goldilocks Zone”—where tech enhances rather than depletes our well-being. Whether you’re exploring slow living, a social media detox, or using tools like an app blocker to stay focused, Tyler offers practical ways to live and work better. Interviewed by Kenneth Schlenker, CEO of Opal - the world's favourite screen time app. Buy Tactical Disconnection: Connect with Tyler Rice: Download Opal App today:

    28 min
  7. The Offline Club | The Benefits Of Going Completely OFFLINE

    07/04/2025

    The Offline Club | The Benefits Of Going Completely OFFLINE

    We explore the concept of a digital declutter and how it can help you achieve wellness. Discover how to reclaim your time and practice digital self-care to combat feeling overwhelmed by technology. It's time to take control of your digital habits! The Offline Club is part of a global movement to reconnect people with each other in a more meaningful and human way, one event, one moment, one conversation at a time. People who attend these events embrace simplicity and find joy in living a minimalist lifestyle. Discover how to live intentionally and foster mental wellness through slow living. Prioritise mindfulness and savour life one moment at a time for a more fulfilling existence. Links The Offline ClubDownload Opal for free Watch on YouTube  ➱ Download the Opal app for Free:  https://www.opal.so ➱ Instagram: https://www.instagram.com/withopal ➱ TikTok: withopal ➱ Twitter: https://twitter.com/withopal

    16 min
  8. TJ Power | Why scrolling feels good, but DESTROYS your brain chemistry

    05/26/2025

    TJ Power | Why scrolling feels good, but DESTROYS your brain chemistry

    Opal CEO Kenneth Schlenker sits down with TJ Power, a neuroscientist, bestselling author, and founder of DOSE to explore how technology is rewiring our brains and what we can do about it. We dive deep into dopamine addiction, digital habits, and how understanding four key brain chemicals (dopamine, oxytocin, serotonin, and endorphins) can transform how you think, feel, and live. If you’ve ever felt overwhelmed by your screen time or curious about the neuroscience of focus, this conversation is for you.➱ Download the Opal app for Free:  https://www.opal.so ➱ Instagram: https://www.instagram.com/withopal ➱ TikTok: withopal ➱ Twitter: https://twitter.com/withopal

    33 min
  9. Ali Abdaal | Does joy REALLY help you focus better? How Ali Abdaal uses Opal everyday!

    05/23/2025

    Ali Abdaal | Does joy REALLY help you focus better? How Ali Abdaal uses Opal everyday!

    We talk to Ali Abdaal, a Doctor turned Entrepreneur, YouTuber, and the author of the New York Times bestseller, Feel-Good Productivity. This conversation explores Ali's early life as a doctor, the importance of joy in productivity, and how adding fun and lightness to our work actually helps us focus and work better. ➱ Download the Opal app for Free:  https://www.opal.so➱ Instagram: https://www.instagram.com/withopal➱ TikTok: withopal➱ Twitter: https://twitter.com/withopal

    24 min
  10. Nir Eyal | How to MASTER your attention in a distracted world

    05/23/2025

    Nir Eyal | How to MASTER your attention in a distracted world

    Opal CEO Kenneth Schlenker sits down with bestselling author Nir Eyal to explore the insights behind his influential book, Indistractable. In this conversation, they dive into the psychology of distraction, how to shape our motivations, and what it really takes to stay focused in a world engineered for distraction. Read Indistractable: http://geni.us/indistractableAccess Your Exclusive Resources: https://www.nirandfar.com/opal/Free time-boxing template: https://www.nirandfar.com/timeboxing/Download Opal for Free: https://opal.so/install_yt➱ Download the Opal app for Free:  https://www.opal.so➱ Instagram: https://www.instagram.com/withopal➱ TikTok: withopal➱ Twitter: https://twitter.com/withopal

    34 min
  11. Johann Hari | How To Reclaim Your Focus and Take Control of Your Life

    05/23/2025

    Johann Hari | How To Reclaim Your Focus and Take Control of Your Life

    Opal CEO Kenneth Schlenker sits down with New York Times bestselling author Johann Hari to explore the themes of Hari’s groundbreaking book, Stolen Focus. Together, they unravel the forces stealing our attention in today’s hyper-digital world—from addictive software to the erosion of deep work—and what we can do to fight back. Download the Opal app for Free: https://www.opal.so➱ Download the Opal app for Free:  https://www.opal.so ➱ Instagram: https://www.instagram.com/withopal ➱ TikTok: withopal ➱ Twitter: https://twitter.com/withopal

    18 min

Trailer

About

We live in an age of constant distraction. The Focus Report brings you conversations with experts exploring digital wellness, productivity, and the forces reshaping how we think, live and work. Each episode dives into focus strategies, new research, and practical methods to help you live more intentionally. We look at everything from app blockers to screen time habits, how technology affects your brain, and what you can do about it. If you're ready to take back your attention, start here.

Information

  • Creator
    Opal
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Opal
  • Show Website
    The Focus Report