The Forever Runner

Herb the Forever Runner
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This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. https://www.foreverrunner.com/podcasts/the-forever-runner

  1. NOV 6

    5 Longevity Habits That Could Have Prevented My Heart Attack (Inspired by Dr. Peter Attia)

    5 Longevity Tactics for Runners Over 50: Insights from Dr. Peter Attia In this episode of the Forever Runner Podcast, host Herb, a heart attack survivor and ultra runner, shares five longevity tactics from Dr. Peter Attia that transformed his running life. Herb discusses the importance of exercise beyond running, focusing on strength training, a protein-rich diet, proper sleep, appropriate medications, and the value of community connection. These insights are aimed at helping older runners build a strong foundation to continue enjoying an active lifestyle well into their later years. 00:00 Introduction and Personal Story 01:14 Longevity Tactic 1: Exercise 02:16 Longevity Tactic 2: Diet 03:50 Longevity Tactic 3: Sleep 05:59 Longevity Tactic 4: Medications and Supplements 07:34 Longevity Tactic 5: Community 08:09 Conclusion and Final Thoughts

    9 min
  2. Japanese Interval Walking: The Secret Training Method for Older Runners

    OCT 24

    Japanese Interval Walking: The Secret Training Method for Older Runners

    Revitalize Your Recovery with Japanese Interval Walking In this episode of the Forever Runner podcast, host Herb Reeves, a heart attack survivor and longevity coach, introduces listeners to a low-impact walking technique called Japanese Interval Walking. Designed for older runners, Herb demonstrates how this method—walking fast for three minutes followed by three minutes of easy walking—boosts heart rate, improves aerobic fitness, and aids in recovery without the stress associated with running. Herb shares his personal experience using Japanese Interval Walking during his recovery from vertigo and explains its numerous health benefits. Listeners are guided on how to incorporate this technique into their routine for optimal results. Tune in to find out how to maintain an active lifestyle and recover smarter. 00:00 Introduction to the Forever Runner Podcast 00:55 Discovering Japanese Interval Walking 04:05 How to Perform Japanese Interval Walking 05:40 Benefits and Personal Experience 06:10 Conclusion and Call to Action

    6 min
  3. #29 - Overcoming Obstacles: Stacy Revel's Arizona Monster 300 Mile Race Journey

    MAY 1

    #29 - Overcoming Obstacles: Stacy Revel's Arizona Monster 300 Mile Race Journey

    In this episode of the Forever Runner podcast, host Herb interviews Stacy Revel, a local trail runner who just completed the daunting Arizona Monster 300 Mile Trail Race. Stacy shares her inspiring journey from starting running in 2016 to becoming a seasoned ultra-runner with participation in races like Bigfoot 200 Miler and Concordia 250 Miler. She recounts her experience during the 300-mile race, including the challenges she faced such as navigating unmarked trails, dealing with extreme heat, and overcoming physical pain. Stacy also discusses the importance of the running community, the mental strategies required for ultra-racing, and her plans for future adventure runs. For more insights specifically for runners in their 50’s, 60’s, & 70’s. Go to ForeverRunner.com and sign up for my FREE Weekly Newsletter. Time Stamps: 00:00 Introduction and Guest Welcome 00:46 Stacy's Running Journey Begins 01:03 First Ultra Marathon Experiences 09:02 The Bigfoot 200 and Other Races 12:43 Training for the Monster 300 15:19 Logistics and Challenges of the Monster 300 23:03 Overcoming Obstacles and Finishing Strong 35:10 A Joyful Race Experience 35:43 Navigating the Final Miles 36:19 Unexpected Support and Emotional Moments 37:34 Reflecting on the Race 38:00 Race Results and Achievements 39:00 Mindset and Mental Challenges 42:42 Future Plans and Upcoming Races Get full access to Forever Runner Newsletter at herbforeverrunner.substack.com/subscribe

    45 min
  4. #28 - Elevate Your Running Game with Pickleball: A Longevity Coach's Perspective

    APR 4

    #28 - Elevate Your Running Game with Pickleball: A Longevity Coach's Perspective

    In this episode of the Forever Runner Podcast, host Herb, a longevity coach and heart attack survivor, discusses the importance of reactivity—our body's ability to react and recover from a loss of balance—as we age. Drawing from insights on aging well and causes of death for seniors discussed by Dr. Attias, Herb emphasizes the significance of maintaining reactivity to prevent falls, a common issue leading to severe injuries for those over 65. He explains the role of type two a muscle fibers in recovering from falls and suggests strength training and specific movement pattern exercises to fortify these muscles. Herb advocates for pickleball as an effective cross-training activity for older runners, highlighting its benefits in improving lateral movement, explosive movements, and reaction reflexes. Tune in to gain valuable tips and learn how pickleball can help you stay active and healthy as you age. 00:00 Introduction to Reactivity and Longevity 00:59 The Four Horsemen of Aging 02:30 The Fifth Horseman: Accidental Death 03:18 Understanding Reactivity and Strength Training 05:54 The Role of Pickleball in Building Reactivity 07:01 Conclusion and Weekly Tips Get full access to Forever Runner Newsletter at herbforeverrunner.substack.com/subscribe

    7 min
  5. #27 - Busting Myths About Running Over 50: Empowering Tips for Senior Runners

    MAR 13

    #27 - Busting Myths About Running Over 50: Empowering Tips for Senior Runners

    In this episode of the Forever Runner podcast, host Herb the Forever Runner, tackles common myths about running for individuals over 50. Herb debunks five myths, including the impossibility of starting running post-50, running's negative impact on joints, the necessity of daily running, the inability to compete, and the challenge of improving speed. Listeners are advised to invest in proper running shoes, start with brisk walking, set realistic goals, and incorporate strength training. Herb emphasizes the importance of rest days and proper running form, encouraging runners to join local races and running clubs. Age should not be a barrier to enjoying running and maintaining an active lifestyle. For more insights specifically for runners in their 50’s, 60’s, & 70’s. Go to ForeverRunner.com and sign up for my FREE Weekly Newsletter. Time Stamps: 00:00 Introduction to Running Myths for Over 50s 00:50 Getting Started: Tips for New Runners Over 50 02:38 Myth 1: Age is a Barrier to Running 04:11 Myth 2: Running is Bad for Your Joints 05:17 Myth 3: You Need to Run Every Day 06:17 Myth 4: You Can't Compete After 50 07:30 Myth 5: You Can't Improve Your Speed 07:40 Conclusion and Encouragement Get full access to Forever Runner Newsletter at herbforeverrunner.substack.com/subscribe

    8 min
  6. #26 - Updated MAF Training for Older Runners

    FEB 20

    #26 - Updated MAF Training for Older Runners

    In this episode of the Forever Runner podcast, host Herb discusses Dr. Phil Maffetone's updated MAF formula to optimize heart rate for maximum fat burning tailored for training runs. Herb explores the importance of fat as an energy source, the benefits of low-intensity exercise for endurance and health, and provides practical adjustments for older runners. Key updates include adjustments for chronic stress and being over fat, and an innovative 'Reverse MAF' approach to help older runners find their optimal training heart rate. Visit foreverrunner.com for more insights. 00:00 Introduction to Fat Burning Training 00:34 Understanding Maximum Aerobic Function (MAF) 03:36 The MAF Formula Explained 05:25 New Updates to the MAF Formula 07:06 Challenges for Older Runners 09:34 Reverse MAF Approach for Older Runners 11:26 Conclusion and Additional Resources Get full access to Forever Runner Newsletter at herbforeverrunner.substack.com/subscribe

    12 min

  7. JAN 2

    #25- 2024 Rewind: From Setbacks to New Beginnings

    In this episode, Herb recaps his significant events of 2024, including retiring from trail race directing and dealing with a major heart attack that thwarted his Boston Marathon plans. He shares highlights like a relay event organized by his running group and a challenging 50K race. Despite setbacks from a foot ulcer, he outlines his goals for 2025, which include qualifying for the Boston Marathon, pacing at the Western States 100 miler, and running the Waldo 100K. Herb also introduces a new video series documenting his marathon training over the next 20 weeks. 00:00 Introduction and 2024 Recap 00:36 Early 2024 Highlights 02:01 Heart Attack and Recovery 03:39 Challenges and Setbacks 05:32 Looking Ahead to 2025 05:51 2025 Running Goals 08:16 Marathon Training Series Announcement 09:05 Conclusion and Subscribe Get full access to Forever Runner Newsletter at herbforeverrunner.substack.com/subscribe

    9 min
  8. #24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb Challenge

    11/21/2024

    #24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb Challenge

    #24 -Transform Your Metabolism with Coach Darcy Hawxhurst: The Carb Challenge In this episode of the Forever Runner podcast, host Herb welcomes back Coach Darcy Hawxhurst, creator of the Vibrant Woman Community, to discuss her annual Free Carb Challenge event. Darcy shares her personal experiences, including overcoming challenges when her house was damaged by a tree, and emphasizes the importance of taking control of one's health and metabolism. Herb and Darcy delve into the benefits of switching your body from a carb-craving, sugar-burning state to a fat-burning metabolism in just two weeks. They explain the importance of understanding your carb tolerance and outline the two-week carb challenge. Darcy also provides insights into the physiological effects of carbohydrate intake and offers guidance on how to maintain a healthy, balanced lifestyle through proper nutrition and exercise. This episode aims to inspire listeners to join the carb challenge, enhance their well-being, and experience newfound metabolic freedom. Time Stamp: 00:00 Introduction and Weight Loss Promise 00:20 Welcome to the Forever Runner Podcast 00:50 Darcy's Life Update and Health Insights 01:54 The Power of Choice in Health 04:12 Understanding Carb Challenge Benefits 05:51 Herb's Experience with Carb Challenge 08:28 The Science Behind Metabolic Shifts 10:30 Impact of Carbohydrates on Health 19:38 Stages of Carbohydrate Intolerance 23:24 Understanding Carbohydrate Tolerance 24:13 The Brain's Need for Glucose 25:02 Impact of Exercise and Nutrition on Brain Health 25:48 The Two-Week Test Explained 28:18 Foods to Avoid During the Two-Week Test 29:58 Foods to Enjoy During the Two-Week Test 32:00 Measuring Success and Adjusting Your Diet 34:40 Support and Community During the Challenge 36:56 How to Sign Up and Get Started 40:25 Final Thoughts and Encouragement Get full access to Forever Runner Newsletter at herbforeverrunner.substack.com/subscribe

    42 min
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About

This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. https://www.foreverrunner.com/podcasts/the-forever-runner

Information

  • Creator
    Herb the Forever Runner
  • Years Active
    2024 - 2025
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © 2025 Forever Runner
  • Show Website
    The Forever Runner

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