The Foundry Method

The Foundry Method Media
  • 5.0 (27)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

A podcast series dedicated to uncovering the stories, strategies, and hard earned lessons of top performers and changemakers in health, fitness, and business. Hosted by Collis Stutzer, founder of Foundry Performance, each episode features candid conversations with diverse leaders who share actionable insights to help you build resilience, longevity, and peak performance in every aspect of life.

  1. FEB 6

    Fueling Your Best Self: Community, Compassion, and Consistency in Health

    In this episode of The Foundry Method, host Coach Collis Stutzer sits down with Hallie Young, a public health professional and group fitness trainer. They dive deep into the real-world challenges of maintaining a healthy lifestyle within modern systems that often prioritize convenience over wellness. What we cover in this episode: Systemic Challenges: Exploring how our environments—from urban design to economic factors—influence our health choices and contribute to the obesity epidemic. The Power of Community: Why working out together and having social support is a game-changer for long-term health success. Mindset & Gratitude: Moving beyond aesthetics to appreciate what our bodies can do and building a more compassionate relationship with ourselves. Overcoming the "All or Nothing" Trap: Practical advice on starting a fitness journey and the importance of consistency over perfection. Actionable First Steps: Halle’s advice for anyone looking to start strength training today. Connect with us: Hallie Young: Find her programs and newsletter at foreveryoungfit.org and follow her on Instagram @foreveryoungfit_. Coach Collis Stutzer: Go to www.foundryhp.com for more insights on health, fitness, and high performance. If you found value in this conversation, please like, subscribe, and share it with someone who needs to hear this today! #TheFoundryMethod #HealthAndWellness #CommunityFitness #PublicHealth #StrengthTraining #MindsetShift #HealthyHabits

    36 min

  2. JAN 30

    The Foundry Method: Fitness Abroad W/Heather Gillett

    This episode of The Foundry Method features Heather Gillett sharing her journey as a military spouse and how constant moves and life abroad shaped her perspective on resilience and routine. We dive into how she first found her way into fitness, what drew her into the bikini competition world, and the biggest lessons she took away from that intense experience. Heather also helps unpack common misconceptions women have about strength training, especially the fear of “bulking up,” and explains how lifting can be a powerful tool for confidence, longevity, and everyday life. Find Out More About Heather Here: https://www.instagram.com/heathergillett_fit/?hl=en Find Out More About Collis Here: www.foundryhp.com

    40 min

  3. 10/31/2025

    How to Be a Compassionate Hunter in Business | Pete Moore | #194

    In this episode, I sit down with Pete Moore, Managing Partner at Integrity Square and founder of Beyond Activ, the leading advisory and investment group in the HALO sector — Health, Active Lifestyle, and Outdoor. We touch on a rarely discussed skill in business: empathy. Pete breaks down how being a compassionate hunter, someone who pursues deals, partnerships, and growth with respect and understanding. This conversation covers: Why empathy is a performance advantage in leadership and deal-making. How the “HALO” ethos reframes health and business around integrity and impact. The psychology behind being both a hunter and a human in the advisory space. How To Support Pete Moore: https://higherdose.com/https://www.integritysq.com/https://www.linkedin.com/in/peteymo/

    48 min

  4. 10/24/2025

    How Nick Ridpath Transformed from a Trainer into a True Coach and Educator | #193

    In this episode, I sit down with Nick Ridpath to talk about his evolution from being just a trainer to becoming a true coach and educator. We break down what it really means to guide people.If you’re a trainer, coach, or anyone interested in the path of a true coach this one’s for you.🎙️ Subscribe for more conversations on health, performance, business, and personal growth.

    54 min

  5. 09/22/2025

    Miguel Johns on Building Milton AI | Health, Fitness & the Future of Tech | #192

    In this episode, I sit down with Miguel Johns, founder of Milton AI, to dive into the future of health and fitness technology. We talk about:How Milton AI is changing the way people approach health and performanceThe intersection of AI, coaching, and personalized fitnessMiguel’s journey as a founder and the lessons he’s learned along the wayIf you’re curious about where health tech is headed and how AI is reshaping the fitness industry, you won’t want to miss this conversation.📌 Subscribe for more conversations on health, fitness, and business at the edge of innovation.

    59 min

  6. 08/01/2025

    How Hallie Young Turned Wellness into a Life Mission | #191

    This week on the Voices of Value podcast, I sat down with the thoughtful and powerful Hallie Young—a public health professional and personal trainer who’s shaping the future of wellness through community and purpose.In this conversation, we cover:✅ Growing up in Washington, D.C. and the beauty of bilingual education✅ Why Hallie didn’t find fitness until adulthood—and how it changed her life✅ The power of public health as a career of service✅ Building a wellness mindset across mental, physical, social, and financial domains✅ How community can shape both your health and your missionHallie’s story is one of intention, growth, and purpose-driven work. Whether you're on a personal health journey, building a business, or just need some perspective—this episode has gems for you.Hallie's Instagram: https://www.instagram.com/foreveryoungfit/Hallie's Website: https://www.foreveryoungfit.org/Collis's Instagram: https://www.instagram.com/collisstutzertraining/Collis's Website: www.foundryhp.comResources:Play Equity Fund - https://www.playequityfund.org/Center for Healing and Justice Through Sport - https://chjs.org/LA Parks & Rec - https://www.laparks.org/YMCA - https://www.ymcala.org/United Way of Greater LA - https://unitedwayla.org/

    1h 14m

  7. 07/06/2025

    DJ Shai: Blending Beats, Business & Wellness in LA | #189

    In this episode, I sit down with DJ Shai—aka Shai’La Yvonne—to unpack the story behind her rise as a sought-after DJ, wellness entrepreneur, and LA tastemaker. We dive into:- Her first steps into DJing and how music became her calling. Why she left the Bay Area for Los Angeles and how that move transformed her career. - Her mindset around service, consistency, and longevity in the creative space Whether you're into music, entrepreneurship, or lifestyle branding, DJ Shai brings energy and insight.

    55 min

  8. 06/27/2025

    Content That Cuts Through | George Tibbles | #188

    Join us for a candid conversation with George Tibbles. LA based video editor, digital creator, and self‑described "Beginner Triathlete / Professional Carb-Loader." Driven by a hunger for constant reinvention, George blends storytelling with personal performance. Learn More About George: Contact: georgetibblesbusiness@gmail.com Strava: https://www.strava.com/athletes/11286996 YouTube: https://www.youtube.com/c/GeorgeTibblesChannel Instagram: https://www.instagram.com/georgetibbles

    1h 7m
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5
out of 5
27 Ratings

About

A podcast series dedicated to uncovering the stories, strategies, and hard earned lessons of top performers and changemakers in health, fitness, and business. Hosted by Collis Stutzer, founder of Foundry Performance, each episode features candid conversations with diverse leaders who share actionable insights to help you build resilience, longevity, and peak performance in every aspect of life.

Information

  • Creator
    The Foundry Method Media
  • Years Active
    2018 - 2026
  • Episodes
    195
  • Rating
    Explicit
  • Copyright
    © The Foundry Method Media
  • Show Website
    The Foundry Method