The Framework - Develop a Unique Blend of Personal Mindset Tools

Jack Sterry
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  • Salud mental
  • Cada semana

Welcome to The Framework. This podcast is about mindset, training, personal growth and the tools that help us build a life we're proud of. I'm not claiming to have everything figured out. Far from it. What I want to do is share the ideas, books, experiences and lessons that have helped me over the last few years and hopefully give you something useful to apply to your own life.

Episodios

  1. hace 6 días

    Episode 3: Chasing Excellence and Building Character

    Over the last couple of episodes, we've talked about identity through The Alter Ego Effect and perspective through Stoicism. Today, I want to talk about execution. How do we actually pursue excellence in our day-to-day lives? And the book I want to centre this conversation around is Chasing Excellence by Ben Bergeron.

    21 min

  2. 9 jun

    Episode 2: How Stoicism Changed The Way I Think

    Today I want to talk about Stoicism. Now, before anyone switches off thinking this is going to be a philosophy lecture, that's not the intention at all. I'm not a philosopher. I'm not here to tell anyone what they should believe.

    20 min

  3. 7 jun

    Episode 1: The Alter Ego Effect - Becoming the Person You Need to Be

    Welcome to The Framework. This podcast is about mindset, training, personal growth and the tools that help us build a life we're proud of. The idea behind The Framework is simple. Nobody can tell you exactly how to live your life. What we can do is learn from other people's experiences, take the lessons that resonate with us, and build our own framework for success, fulfilment and happiness. Today I want to talk about a book that has had a significant impact on me over the last few years: The Alter Ego Effect by Todd Herman. Connect on Instagram: jack_sterry_

    20 min
  • 3 episodios

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Welcome to The Framework. This podcast is about mindset, training, personal growth and the tools that help us build a life we're proud of. I'm not claiming to have everything figured out. Far from it. What I want to do is share the ideas, books, experiences and lessons that have helped me over the last few years and hopefully give you something useful to apply to your own life.

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