The Frequency Podcast

The Frequency Podcast
  • 5.0 (8)
  • Society & Culture

The Frequency Podcast with Portia Renee is your space for real, unfiltered conversations about culture, creativity, and connection - especially within the Black community. From thought-provoking topics to laugh-out-loud moments, Portia dives into the things that make us think, vibe, and grow. Featuring guest creatives, debates, and audience tea, this podcast is all about building a community and amplifying voices. Tune in and catch the vibe - you're always welcome to The Frequency!

  1. The Art of Letting Go: Spiritual Truths to Stop Overthinking

    06/06/2025

    The Art of Letting Go: Spiritual Truths to Stop Overthinking

    Are you spiraling over a text that never came? Replaying a conversation you wish went differently? Caught in the loop of “what if” and “why me”? Yeah…same. In this episode of The Frequency, I’m sharing spiritual truths and real-life practices that are helping me stop overthinking and actually let go. We’ll talk about the wisdom in impermanence, the power of burning your thoughts (literally), and why sometimes reorganizing your closet is the key to mental peace. I’m not coming to you as a guru — I’m in this process with you. So if your brain’s been doing the most lately and you’re ready to quiet the noise, grab your tea, your journal, maybe even a lighter — and let’s talk about the art of releasing what’s weighing you down.

    32 min
  2. Are You With the Wrong Person… or Just Scared to Do the Work?

    05/29/2025

    Are You With the Wrong Person… or Just Scared to Do the Work?

    Whew… this one’s real. In this episode of The Frequency, Portia Renee gets all the way honest about that moment in a relationship where you stop and ask: “Is this really my person?” But before you jump ship—or stay stuck—let’s unpack the truth. Are you ignoring red flags… or dodging your own reflection? Are they the problem… or are you refusing to do the work too? Portia breaks down: The difference between chemistry and compatibility The 3 biggest mistakes people make when they’re unsure How to use the ABC Loop to see if the relationship can be repaired When to lean in, and when to let go This episode isn’t about blaming—it’s about clarity. So whether you’re deep in love, feeling confused, or quietly wondering if this is it… this one’s for you. Press play if you’re ready to face the real and figure out if you’re staying because it’s right—or because it’s familiar.

    52 min
  3. Open-Minded or Just Asking for Chaos?

    05/22/2025

    Open-Minded or Just Asking for Chaos?

    You ever try to be open—open to feedback, advice, new ways of thinking—only to end up irritated, off-track, or doubting your own path? Yeah. Same. In this episode, we’re unpacking the difference between real open-mindedness and quiet self-sabotage. From filtering advice, to playing devil’s advocate with your own peace, to setting boundaries that actually mean something—I’m walking you through how to stay rooted when everyone (and everything) is trying to shake your foundation. We’re talking: When openness turns into emotional clutter The cost of constant input How to know when you’ve opened the wrong doors When to listen vs. when to trust your gut And why boundaries aren’t rude—they’re a whole flex As always, let’s keep the conversation going.DMs, voice notes, emails—I appreciate all of it. Follow & Connect:@thefrequencypodcast2 on Instagram and FacebookWrite in: thefrequencypodcast2@gmail.comFollow me directly: @PortiaRenee__ on IG

    47 min
  4. Price Tags and Police Tapes

    05/09/2025

    Price Tags and Police Tapes

    In this episode of The Frequency, I’m checking in and catching y’all up—then diving into some heavy but necessary conversations. We start with Marc Lamont Hill vs. Piers Morgan and the viral clip that had everyone talking. From there, we dig into the heartbreaking updates on Tyree Nichols and the deeper conversation around accountability—even when it’s “your own.” I also break down the Rodney Hinton case and the double standards Black families face when seeking justice. Then we shift to the spotlight with legal battles involving Diddy and Smokey Robinson, and what it really means when public figures face serious accusations. Lastly, I touch on how tariffs could impact your pockets this summer—and why price gouging might already be hitting harder than you think. Tune in. Tap in. Stay present.

    1h 1m
  5. Seen a Sucker, Mighta Licked It

    04/19/2025

    Seen a Sucker, Mighta Licked It

    On this episode of The Frequency, I’m just shootin’ the shit and checking in with the Freqs. We get into Marvin Sapp’s unexpected diss track (yes, you read that right), and I go ahead and add Lil Wayne and the entire Millennium Tour to the sick & shut-in list. Tap in for laughs, rants, and a little holy side-eye. And oh yeah! IT'S ALMOST TAURUS SEASON BAYBEE!

    50 min
  6. Shrooms, Relationships and Best Female Rapper Talk

    04/11/2025

    Shrooms, Relationships and Best Female Rapper Talk

    In this episode, I take you through my personal journey with mushrooms—how I got started, what I’ve learned, and some tips if you’re curious about trying them yourself. I also dive into my recent sit-down with Another Week in the Books to unpack what it really means to have “honest conversations” in relationships—like for real for real. And of course, I had to get into Billboard’s so-called “Top 25 Female Rappers” list… because what was that? Tap in for real talk, some laughs, and maybe a little side-eye.

    1h 6m
  7. Phones, Divorces, Breakfast Club Gaslighting & Bottle Etiquette

    03/21/2025

    Phones, Divorces, Breakfast Club Gaslighting & Bottle Etiquette

    Y’all, we’re getting some "Hot Topic" things today! I kick this episode off with a wild story from back in the day when somebody tried it and snatched my phone. The plot twist? I kept it real and didn’t burn her world to the ground... but I definitely could have. Tune in to hear why! I revisit some lines from Craig Mack’s Flavor In Your Ear—specifically LL Cool J’s verse. Some of them bars were... let’s just say, a little wild and very much questionable. Then we’re talking about Teyana Taylor and Iman Shumpert. Y’all need to stop playing with my girl, because if we’re being real, she’s the reason he’s known for more than just basketball. And yeah, she even let him play rapper for a minute, but we ain’t even gon’ get into that. Next, we dive into The Breakfast Club drama. I’m Team Jess all day because the gaslighting? Absolutely out of pocket. And THEN, breaking news hits: Yella Beezy allegedly arrested for a murder-for-hire plot against Mo3. Like, what is really wrong with the rappers today?! And to wrap things up, a very important question: If you bring a bottle to a kickback and it’s above half full when you leave, is it tacky to take it back with you? Let’s discuss. 🎶  Check out the playlist here: https://music.apple.com/us/playlist/best-rap-songs-evaaaaa/pl.u-vxy6NRYCWA57eMr Tap in for all this and more!

    57 min
  8. Men Confuse Me

    03/08/2025

    Men Confuse Me

    This week on The Frequency, I’m shooting the sh*t and getting into a little bit of everything. I break down my convo with Spike Lou from Another Week in the Books—because once again, men have confused me. We also get into that viral balloon-popping clip, and honestly? I’m praying for y’all in the dating field. Then, we gotta talk about the drama surrounding my Top 5 rappers list—y’all had rebuttals, so I’m here to clear the air. And listen… I still stand on what I said: your favorite rappers say a lot about you. Think I’m wrong? Test me.Drop your top 5 and let’s see if I can read you right. Music on this episode: Gucci Mane – "On Deck"SAILORR – "Pookie’s Requiem"Tap in, subscribe, and don’t be weird—rate the pod!

    55 min
See All (14)

Ratings & Reviews

5
out of 5
8 Ratings

About

The Frequency Podcast with Portia Renee is your space for real, unfiltered conversations about culture, creativity, and connection - especially within the Black community. From thought-provoking topics to laugh-out-loud moments, Portia dives into the things that make us think, vibe, and grow. Featuring guest creatives, debates, and audience tea, this podcast is all about building a community and amplifying voices. Tune in and catch the vibe - you're always welcome to The Frequency!

Information

  • Creator
    The Frequency Podcast
  • Years Active
    2024 - 2025
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © The Frequency Podcast
  • Show Website
    The Frequency Podcast