The Functional Alignment Podcast Abby Borkowski

Tune in to learn about common myths regarding the sun. This episode covers:
-nutrient depletion in correlation to sun burn
-how many hours we should we spending outside
-how to choose a proper sunscreen
-why sunglasses may be correlated to sunburn
-LED lights and overhead lights increase cortisol
-and more!

LINKS:
https://doterra.me/_uIObb : DoTerra sunscreen bundle. You can change the cart to express what product you want I just linked all options in the one link, includes 25% off.https://amzn.to/4aAkpmI : Cataplex F standard process supplementhttps://amzn.to/3KftE0K : plug in night lights

In this episode I talk about how to have consistent energy levels throughout the day, and avoid the big crashes. This episode brings a realistic approach that is built on daily habits to implement in order to avoid mid-day crashes.

This episode dives into the importance of Circadian Rhythms & what they are all about. The correlation between developing a solid morning and evening routine in relation to sleep quality is discussed. Abby walks through her specific morning and evening routine as well! Tune in to listen!

In this episode I quickly give a background to my health journey and how I got started within the health and wellness space!

Welcome to The Functional Alignment Podcast, where I aim to functionally bring alignment into all aspects of your life. This show is a valuable resource for individuals seeking to optimize their health and well-being.
Specializing in the fields of functional medicine, chiropractic, nutrition, and holistic wellness, this podcast is hosted by myself- Abby Borkowski (also known as @abbles.eats on Instagram). The goal of this show is to offer insightful discussions and practical advice on achieving optimal health through a holistic approach. From addressing the root causes of stubborn health issues, to exploring the latest research in functional medicine, this podcast covers a wide range of topics to empower listeners with the knowledge and tools to take control of your health. If you are ready to become functionally aligned, keep listening!