The Functional Code Podcast

Dr. Jace Nybo, Dr. Addy Knutson

We are here to bring you knowledge and tools to help you better yourself. Dr. Jace Dr. Addy We are The Functional Podcast

  1. HACE 1 DÍA

    The Hidden Repair System: How Your Body Fights Back Against Aging I The Functional Code Podcast

    What if aging could be reset? In the final episode of this cellular aging series, Dr. Jace and Dr. Addie explore one of the most fascinating and disruptive areas in longevity science: Yamanaka factors, cellular reprogramming, gene therapy, and longevity escape velocity. This conversation starts with the Nobel Prize-winning discovery of Yamanaka factors — OCT4, SOX2, KLF4, and c-MYC — and how these biological tools may help reprogram cells back toward a younger state. From studies reversing blindness in mice and primates to early human clinical trials, this episode breaks down how close we may be to changing the way humans age. But this episode is not just about science. It also asks the bigger questions: What happens if humans begin living 150, 200, or even 300 years?What happens to retirement, careers, birth rates, wealth, family structure, and purpose?Will longer life create more meaning — or remove the urgency that gives life meaning?Will AI, robotics, Neuralink, and automation reshape what it means to work, contribute, and survive?And will society become more adaptable — or more fragile? In this episode, we cover: -Yamanaka factors and cellular reprogramming-The future of gene therapy and aging research-Longevity escape velocity-David Sinclair, Life Biosciences, Altos Labs, Retro Biosciences, NewLimit, and Rejuvenate Bio-The 109% lifespan mouse study-Stem cells, pluripotency, and cancer risk-The economic value of slowing aging-How longer lifespans could affect wealth and power-The future of jobs, retirement, and universal income-AI, Neuralink, cyborgs, and automation-Population growth, quality of life, and purpose-Why adaptability may be the most important skill of the future Key takeaway:The goal is not just to live longer. The goal is to be physically, mentally, and socially prepared for the future that longevity science may create. The best investment you can make right now is still yourself: your body, your mind, your relationships, your skills, your adaptability, and your purpose. Follow The Functional Code:Instagram: https://www.instagram.com/thefunctionalcodeYouTube: https://www.youtube.com/@TheFunctionalCodeSpotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlfApple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

    38 min

  2. 13 MAY

    Why We Age: The Hidden Cost of Repairing Your DNA I The Functional Code Podcast

    What’s actually breaking down inside your body as you age? In this episode of The Functional Code, Dr. Jace and Dr. Addie explore the biology of aging from the inside out — DNA damage, epigenetics, mitochondrial function, autophagy, senolytics, NAD+, stem cells, peptides, air quality, and the lifestyle factors that shape how your body repairs itself over time. Every cell in your body experiences thousands of DNA lesions per day, and your body repairs almost all of them. But the problem may not be the damage itself — it may be the cost of constantly repairing that damage. The doctors break down aging through powerful metaphors, including the “repair crew” analogy and the orchestra analogy, where your DNA is the sheet music and your epigenome is the conductor. As the conductor loses precision, the same genetic code can start producing different outcomes: wrinkles, arrhythmias, immune dysfunction, cognitive decline, and other signs of aging. They also explore the future of longevity science and ask a deeper question: If we can slow or reverse aging, should we? This episode covers: DNA damage and cellular repairEpigenetics and gene expressionWhy aging may be the cost of repairUV radiation, stress, alcohol, tobacco, and processed foodsMitochondrial dysfunction and cellular declineAutophagy, fasting, and exerciseNAD+, sirtuins, senolytics, and peptidesStem cells and regenerative medicineAir quality and environmental agingAI, culture, mental health, and the future of human healthWhy exercise, sleep, and nutrition still sit at the top of the longevity pyramid Key takeaway:The future of anti-aging medicine may be powerful, but the highest-value tools are still the fundamentals: exercise, sleep, nutrition, clean air, stress regulation, and doing hard things consistently. Follow The Functional Code:Instagram: https://www.instagram.com/thefunctionalcodeYouTube: https://www.youtube.com/@TheFunctionalCodeSpotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlfApple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557 Disclaimer: This podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

    39 min

  3. 6 MAY

    THE CODE INSIDE YOU — How Your Cells Read, Rewrite, and Run Your Code I The Functional Code Podcast

    What if aging isn’t just a countdown — but a communication problem? In this episode of The Functional Code, Dr. Jace and Dr. Addy explore the code inside your body: DNA, epigenetics, cellular signaling, exosomes, stem cells, probiotics, microbiome communication, and the future of longevity medicine. They discuss how your cells communicate, why signal naturally declines with age, how emerging therapies may influence cellular behavior, and why the basics — sleep, movement, nutrition, strength training, and cardio — still remain the foundation for long-term health. This episode also touches on David Sinclair’s work, Yamanaka factors, gene therapy, exosome research, stem cell delivery, first-pass effect, and the difference between anti-aging hype and the direction medical research is actually moving. Episode: 119 🧠 KEY TAKEAWAY Your body is constantly reading, rewriting, and running biological code. The goal is not just to chase the newest therapy — it’s to build a body that can maintain better signal, better repair, and better adaptability over time. 🔗 FOLLOW THE FUNCTIONAL CODE 📸 Instagram: https://www.instagram.com/thefunctionalcode 🎥 YouTube: https://www.youtube.com/@TheFunctionalCode 🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557 📣 SHARE THIS EPISODE Send this to someone interested in longevity, genetics, anti-aging, peptides, stem cells, exosomes, or the future of health. 👉 Because most people are chasing the wrong solution — when the real question is how your body communicates, adapts, and repairs. ⚠️ DISCLAIMER The content provided in this podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

    30 min

  4. 29 ABR

    Why Adjustments Alone Aren’t Enough (And What Actually Creates Real Recovery) I The Functional Code

    Chiropractic adjustments are powerful.But they’re not the full solution.In this episode of The Functional Code, Dr. Jace and Dr. Addy break down one of the biggest misconceptions in healthcare:👉 The belief that “one thing” will fix your painFrom real patient stories to clinical insights, we explore why true healing requires a system — not a single treatment.You’ll learn:Why adjustments can create immediate results (and why that’s not enough)The difference between pain relief vs real recoveryWhy patients get stuck in the “adjustment loop”The exact tools that create long-term, durable changeHow to think like a world-class provider or patientIf you want real outcomes — not temporary fixes — this episode will change how you think about healing.Episode: 118⏱️ TIMESTAMPS00:00 – If you had 100 patients… what tools would you use?01:00 – Why one tool isn’t enough02:00 – Adjustments vs multi-treatment approach03:30 – Real patient stories (instant results)05:30 – The power of the nervous system07:00 – Why adjustments feel so effective08:30 – Where adjustments fall short long-term10:00 – The “never-ending treatment loop”11:30 – Why patients get stuck13:00 – The multi-treatment model explained14:30 – Expanding your clinical toolkit16:00 – Muscle + tissue work (missing link)17:30 – Passive vs active care18:30 – Exercises, motor control, and adaptation20:00 – Advanced therapies (laser, nutrition, etc.)21:30 – Treating the whole system, not one part22:30 – Why specialists miss the bigger picture23:30 – The role of provider networks24:30 – When to refer out (mental health, surgery)25:30 – Psychosocial pain explained26:30 – Emerging tools (red light, PEMF, hyperbaric)27:30 – Broken healthcare system reality28:00 – Stop searching for “the one thing”29:00 – Build a system for healing30:00 – Relief vs real capacity explained31:30 – Why pain going away isn’t enough32:30 – The true cost of not investing in your health33:30 – Final thoughts + implementation🧠 KEY TAKEAWAYPain going away is not the goal…Building capacity so it doesn’t come back is.🔗 FOLLOW THE FUNCTIONAL CODE📸 Instagram: https://www.instagram.com/thefunctionalcode🎥 YouTube: https://www.youtube.com/@thefunctionalcode🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📣 SHARE THIS EPISODESend this to:ChiropractorsPhysical therapistsClinic ownersPatients stuck in the “treatment loop”👉 Because most people are chasing the wrong solution.💬 COMMENT BELOWWhat’s one thing you thought would fix your pain—but didn’t?Are you focused on relief or real recovery?What tools are missing from your current care plan?⚠️ DISCLAIMERThe content provided in this podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

    34 min

  5. 22 ABR

    Why Clinic Systems Matter More Than Skill (And Where Most Clinics Fail Patients)

    Most clinics don’t lose patients because of bad treatment…They lose them because of bad systems.In this episode of The Functional Code, Dr. Jace and Dr. Addy break down why systems—not skill—are the real driver of patient outcomes, retention, and trust.From the moment a patient parks their car… to how they’re greeted, assessed, treated, and exited — every step matters.You’ll learn:Where clinics actually lose patients (before treatment even starts)Why healthcare systems are winning—and why that’s a problemThe difference between a busy clinic vs a chaotic clinicHow to build flow, trust, and clarity into every visitWhy your front desk may be the most important role in your clinicIf you’re a clinic owner, provider, or team member — this episode will change how you operate.Episode: 117⏱️ TIMESTAMPS00:00 – The shift: why systems are winning in healthcare01:00 – Why skill alone isn’t enough anymore02:00 – The problem with modern healthcare systems03:30 – Profit vs patient care (hard truth)05:00 – Building systems that actually matter06:00 – Arrival: what patients notice before they walk in07:30 – First impressions: signage, cleanliness, environment08:30 – Pre-framing expectations before the visit09:30 – Front desk = quarterback of the clinic10:30 – Why patients should never feel confused11:30 – Orientation and removing patient anxiety12:30 – Assessment: asking better questions14:00 – The most powerful question you can ask a patient15:30 – Why most providers rush the process17:00 – Systems vs “mill-style” care18:30 – Customization inside a system20:00 – Sequence creates trust21:00 – Time expectations and patient confidence22:00 – Ending the visit the right way23:00 – “What else do you need?” concept24:30 – Where clinics actually lose patients25:30 – Branding, website, and first contact26:30 – The importance of the first phone call27:30 – “Checkpoints” every clinic must pass28:30 – Busy vs chaotic clinics (critical difference)30:00 – Communication as the defining factor31:00 – Biggest friction points in clinics32:00 – Why patients get stuck in systems33:00 – Bridging the gap between provider and patient34:00 – Final thoughts + implementation🧠 KEY TAKEAWAYThe best clinics don’t just treat patients…They design systems that guide them.🔗 FOLLOW THE FUNCTIONAL CODE📸 Instagram: https://www.instagram.com/thefunctionalcode🎥 YouTube: https://www.youtube.com/@thefunctionalcode🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📣 SHARE THIS EPISODESend this to:Clinic ownersChiropractorsPhysical therapistsFront desk staffBusiness owners👉 Because systems don’t just grow businesses… they determine outcomes.💬 COMMENT BELOWWhere does your clinic lose patients most often?Have you ever felt lost or confused in a clinic?What’s one system every clinic should fix immediately?⚠️ DISCLAIMERThe content provided in this podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

    36 min

  6. 15 ABR

    Your Staff Is the Treatment — Why Patients Leave (And How to Fix It) I The Functional Code Podcast

    Patients don’t care what you know… until they feel that you care.In this episode of The Functional Code, Dr. Jace and Dr. Addy break down one of the most overlooked drivers of patient outcomes:👉 CommunicationFrom tone and pacing… to language, emotional intelligence, and staff training — this episode reveals why your staff isn’t just part of the experience… they ARE the treatment.If patients don’t trust you, feel understood, or connect with your team — they won’t stay… no matter how good your clinical skills are.This is the episode every clinic owner, provider, and team member needs to hear.Episode: 116⏱️ TIMESTAMPS00:00 – Patients don’t care what you say… until they feel it01:00 – Why staff = treatment02:00 – Tone: how your voice affects the nervous system04:00 – Greeting patients the right way05:00 – Hard conversations (staff + patients)07:00 – Pacing: are you losing your patients?09:00 – “Crossing the bridge” concept11:00 – Avoiding information overload12:00 – Language matters more than you think14:00 – How to explain things patients actually understand15:30 – Bad clinic language (what NOT to say)17:00 – Fear-based communication (biggest mistake)18:00 – “You’ll have this forever” — why it’s harmful19:00 – Rebuilding patient belief systems20:00 – Emotional intelligence in the clinic22:00 – Reading patient body language24:00 – Transforming difficult patients26:00 – World-class front desk experience28:00 – First 20 seconds matter most29:00 – Handling non-compliant patients31:00 – Staff vs patient communication differences32:00 – Managing difficult personalities33:00 – Building a world-class clinic culture34:00 – Book recommendation: Crucial Conversations35:00 – Final thoughts + implementation🧠 KEY TAKEAWAYYour outcomes aren’t just based on treatment…They’re based on how your patients feel every step of the way.🔗 FOLLOW THE FUNCTIONAL CODE📸 Instagram: https://www.instagram.com/thefunctionalcode🎥 YouTube: https://www.youtube.com/@thefunctionalcode🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📣 SHARE THIS EPISODESend this to:Clinic ownersChiropractorsPhysical therapistsFront desk staffAnyone working with people👉 Because communication is either building trust… or breaking it.💬 COMMENT BELOWWhat’s the worst thing a provider has ever said to you?Does your staff improve or hurt your patient outcomes?What’s one thing your team could improve immediately?⚠️ DISCLAIMERThe content provided in this podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider.

    36 min

  7. 8 ABR

    The Healing Environment — How Clinics Are Silently Affecting Your Recovery I The Functional Code

    Most people think healing comes down to treatment…But what if your environment is helping—or hurting—your recovery before treatment even starts?In this episode of The Functional Code, Dr. Jace and Dr. Addy break down the hidden variables of healing that most clinics completely overlook—light, sound, smell, and overall environment design.From migraine patients triggered by lighting changes to research from the World Health Organization linking noise to poor recovery outcomes… this episode will change how you view every clinic, gym, and workspace you walk into.If you’re a practitioner, clinic owner, or just someone trying to optimize your health—this is a must-listen.Episode: 115⏱️ TIMESTAMPS00:00 – Why environment matters more than you think01:00 – Introduction to the “Healing Environment” concept02:00 – The science of light and nervous system regulation04:30 – Real patient case: lighting causing migraines06:00 – Circadian rhythm + lighting strategies08:00 – Zoning your clinic (front desk vs treatment vs rehab)11:00 – Different environments: gym vs clinic vs massage therapy13:30 – What most clinics get wrong (real-world examples)15:00 – Sensory overload and mental health implications17:00 – Sound design: why noise affects healing19:00 – Loud environments vs calming environments21:00 – Music, privacy, and patient conversations23:00 – Matching sound to patient needs26:00 – WHO research on noise + recovery27:00 – Smell and memory (Hard Rock example)29:00 – Cleanliness vs synthetic smells in clinics31:00 – Emotional connection to smell and environment32:00 – How environment affects staff performance33:00 – Would you heal faster in your own clinic?35:00 – Biggest mistakes clinics make immediately36:00 – Cheapest upgrades with biggest impact37:00 – Final thoughts + how to upgrade your space🧠 KEY TAKEAWAYPatients don’t just heal from treatment…They heal (or don’t) based on the environment you create.🔗 FOLLOW THE FUNCTIONAL CODE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw📣 SHARE THIS EPISODEIf you’re a:ChiropractorPhysical TherapistClinic OwnerHealthcare ProviderOr someone who cares about optimizing your health👉 Send this episode to someone who needs to rethink how healing actually happens.💬 COMMENT BELOWWhat’s one thing your clinic (or workplace) could improve immediately?Have you ever walked into a place and instantly felt “off”?Would you heal faster in your own environment?⚠️ DISCLAIMERThe content provided in this podcast is for informational purposes only and is not intended as medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.

    39 min

  8. 1 ABR

    Why Stretching Isn’t Fixing Your Tight Muscles: Active Release Technique Explained | Dr. Justin Byrd

    If you’ve been stretching for weeks—or even years—and still feel tight, this episode will change how you understand your body.In this episode of The Functional Code Podcast, Dr. Jace and Dr. Addy sit down with Dr. Justin Byrd to break down what’s really happening when muscles feel tight, why pain keeps coming back, and how Active Release Technique (ART) fits into the healing process.This conversation goes far beyond surface-level explanations. You’ll learn how tissue, the nervous system, and movement all interact—and why simply stretching a muscle often isn’t enough.Dr. Byrd shares how ART works from a mechanical, neurological, and even chemical perspective, including how it can influence pain signals, movement patterns, and tissue function. He also explains why results can happen quickly—but only last if they’re followed up with the right loading and movement strategies.We also break down real-world applications across:Tendon issues (like tennis elbow and Achilles tendinopathy)Muscle strains and chronic “tightness”Acute injuries like ankle sprainsHypermobility and hidden tension patternsAthletic performance and recoveryYou’ll also hear:Why some patients feel worse before they feel better (and why that’s normal)What most people get wrong about soft tissue workHow ART compares to massage, cupping, and other techniquesWhy assessment—not just treatment—is the real key to resultsHow to build a better mind-body connection for long-term resilienceThis episode is for anyone dealing with recurring pain, athletes looking to optimize performance, or clinicians wanting a deeper understanding of tissue-based rehab.🔑 Key TakeawaysTightness is often a protection strategy, not just a flexibility issueManual therapy can create change—but capacity and control make it lastART combines precise tissue work + active movement for faster resultsTendon, muscle, and joint issues require different strategiesThe nervous system plays a major role in pain, tension, and recovery⏱️ Timestamps00:00 Fibroblast Reset & Tissue Repatterning00:57 Intro & Why You Still Feel Tight02:07 Justin’s Journey into Chiropractic & Rehab05:21 Why Stretching Alone Doesn’t Work08:38 Mechanical vs Neurological Effects of ART10:32 Why Exercise After Treatment Matters15:07 Tennis Elbow Breakdown (What People Miss)19:28 Why You Feel Sore After ART20:42 Achilles Tendon & Directionality Explained22:51 Ligaments, Whiplash & Instability25:08 Hypermobility & Hidden Tightness26:04 Neurological + Chemical Effects of ART28:57 Building Body Awareness & Control31:17 Becoming a Better Clinician33:10 Combining ART with Cupping & Movement37:33 Soft Tissue Myths & Over-Treatment40:33 Acute Injury: Why Early Treatment Matters42:41 When Treatment Stops Working43:46 Performance Gains with ART47:51 How to Find an ART Provider48:30 Wrap UpEpisode 114🔗 Connect with Dr. Justin Byrd📍 AFC East Mesa📱 Instagram: @that_chiro_guy / @jbyrd56🎧 LISTEN & SUBSCRIBE🎙 Spotify: https://open.spotify.com/show/3aY5zkhwg5Rzk2q33cbIlf🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557📺 YouTube: https://www.youtube.com/channel/UC1ik_6wOJin5IxtZXvHdurw📌 Who This Episode Is ForPeople with chronic tightness or recurring injuriesAthletes trying to improve performance or recoveryAnyone confused about stretching vs rehabClinicians looking to deepen soft tissue understanding⚠️ DisclaimerThis content is for educational purposes only and is not medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.Subscribe for more evidence-driven conversations on performance, longevity, and functional medicine.

    50 min
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We are here to bring you knowledge and tools to help you better yourself. Dr. Jace Dr. Addy We are The Functional Podcast

Información

  • Creador
    Dr. Jace Nybo, Dr. Addy Knutson
  • Años de actividad
    2024 - 2026
  • Episodios
    122
  • Clasificación
    Apto
  • Copyright
    © Dr. Jace Nybo, Dr. Addy Knutson
  • Mostrar sitio web
    The Functional Code Podcast

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