The Gal Matrix

Liz Mclean-Williams

Hi, I’m Liz! I’m a wife, mom, transition coach, and recovering HR executive with ADHD who survived corporate America despite not fitting into the mold. I’m goofy, irreverent, and impulsive. Join me as I connect with my network of gals to share stories of coping in a culture of perfectionism and help me build resilience through humor, wisdom, and self-compassion.

  1. 04/28/2025

    My Favorite Hiring Mistake is Me

    My long-time friend and HR professional, Kelly, joins me to discuss hiring mistakes and stories from our experiences.   One of my stories was when I accidentally added the wrong dial-in number for a global conference meeting, which ended up being a sex hotline number. Oops!   Kelly and I have a vault of stories to share, and we share some good ones in this episode.

    22 min

  2. 04/14/2025

    I Got Certified as an ADHD Coach, and Then I Lost My Wallet

    I have ADHD, and I recently became a certified ADHD coach... then, I lost my wallet less than 30 minutes after getting certified - classic!   Kelly joins me in another episode of The Gal Matrix to ask me questions about this new venture I'm on. I can’t wait to put this training to work!

    20 min

  3. 04/07/2025

    World Health Day

    World Health Day (today) is kicking off a year-long campaign on maternal and newborn health titled, “Healthy beginnings, hopeful futures.” It urges governments and the health community to ramp up efforts to end preventable maternal and newborn deaths, and to prioritize women’s longer-term health and well-being. 80% of maternal deaths are preventable. I was invited to be on my friend's podcast, Instigating Women + Friends, to discuss ectopic pregnancy and the importance of this campaign. This episode's recording is from her podcast. An ectopic pregnancy is life-threatening and happens when a fertilized egg implants outside of the uterus. Enjoy our real and honest conversation. Thank you, ‪World Health Organization, for choosing this topic for this year's campaign.

    36 min

  4. 03/31/2025

    Facing our Fears... Or Not

    One of my best friends, Marian, joins me to talk about a very real and fresh experience... her fear of flying. It's so real that she recently asked her ex-husband to take her place on a trip to Hawaii with her kids.   I helped Marian decide her best outcome, and we discussed it in this episode.   Reminder: You are not defined by your fears, and you are not broken because of them.

    26 min

  5. 03/27/2025

    What Does a Psilocybin Facilitator Mean?

    My friend, Gwen, joins me again for another episode of The Gal Matrix. She just became a licensed Psilocybin Facilitator by the Oregon Health Authority, which means: Gwen can now care for an individual or group ingesting Psilocybin (AKA Magic Mushrooms) to improve hard-to-treat disorders, such as addiction, PTSD, sexual trauma, depression, chronic anxiety, and more.  Gwen answers all of my questions and more about what this means and the impact it has on people. If you're interested in learning more, visit https://mindsquest.life/.

    23 min

  6. 03/19/2025

    When HR Gals are the Babysitters at a Sales Conference

    My long-time friend and HR professional, Kelly, joins me again to reminisce about a few funny and cringe-worthy stories from when we worked together. Together, we attended the annual sales kickoff event to "babysit" team members, which is funny to think about as I'm the most impulsive, inappropriate and up-for-anything person.

    19 min

  7. 03/17/2025

    Women's History Month

    I invited my friend, Gwen, back to the podcast to discuss things that we can start, stop, and continue doing to show up for ourselves and each other.

    21 min

  8. 03/14/2025

    HR Coping Strategies

    I invited my long-time friend and HR professional, Kelly, to join me on this episode. If you've recently lost a job or are currently experiencing extreme insecurity at your job, this episode is for you!   We discuss coping strategies that'll help change your mindset.

    20 min
See All (16)

About

Hi, I’m Liz! I’m a wife, mom, transition coach, and recovering HR executive with ADHD who survived corporate America despite not fitting into the mold. I’m goofy, irreverent, and impulsive. Join me as I connect with my network of gals to share stories of coping in a culture of perfectionism and help me build resilience through humor, wisdom, and self-compassion.

Information

  • Creator
    Liz Mclean-Williams
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Gal Matrix