The Gal's Guide

Hannah Adams and Emily Aleece Burton
  • 4.3 (75)
  • RELATIONSHIPS
  • UPDATED BIWEEKLY

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way.  Join our community of #GalScouts for a new episode every Monday!

  1. Stop Saving Your Life for Saturday: How To Maximize Your Weekdays

    1D AGO

    Stop Saving Your Life for Saturday: How To Maximize Your Weekdays

    This week, we’re talking about why so many of us spend Monday through Friday just trying to survive until the weekend, only to cram errands, friendships, rest, hobbies, and actual living into two short days. We discuss how work culture has normalized giving our jobs the best hours of our lives, why adulthood can start to feel repetitive and emotionally draining, and the small ways we can reclaim our time during the week. From spending more intentional time with friends to building routines that make weekdays feel meaningful again, this episode is about creating a life you don’t constantly need a weekend escape from. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: John Mulaney Hannah's Captivation: Kacey Musgrave's Middle oof Nowhere Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    55 min
  2. The Performance of Being a “Good Person”: Who Gets Canceled and Why

    MAY 5

    The Performance of Being a “Good Person”: Who Gets Canceled and Why

    Why does it feel like the rules of being a “good person” keep changing, and who decides them? This week, we unpack how people are being judged not just for what they do, but for what they might think or intend. From Zendaya’s latest film 'The Drama,' to the “Scamanda” on Summer House, plus headlines involving Klay Thompson and Megan Thee Stallion, we break down how quickly narratives form online and how we form our own opinions instead of running on herd mentality --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Running Point Hannah's Captivation: Fruit Riot Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 9m
  3. Ciara Miller, Amanda Batula & Why Male-Centered Girls Ruin Everything

    APR 28

    Ciara Miller, Amanda Batula & Why Male-Centered Girls Ruin Everything

    A few weeks after our first deep dive, the Amanda Batula and Ciara Miller drama has only gotten messier, so we're bringing you PART 2! In this episode, we unpack the fallout, shifting fan reactions, and our reactions to the leaked audio from the Bravo reunion that added even more fuel to the fire. From friendship betrayal and girl code to the way male validation still manages to derail female solidarity, we discuss why this storyline has struck such a nerve with women watching Summer House. Plus, what the internet gets right, what it gets wrong, and why everyone seems personally invested in the downfall of a girl’s girl. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Biologique Masque Vivant Hannah's Captivation: Pura Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 14m
  4. Zoey Greco: Using Numerology to Build a More Fulfilling Life

    APR 20

    Zoey Greco: Using Numerology to Build a More Fulfilling Life

    In this episode, we’re joined by numerologist Zoey Greco to break down what numerology actually is and why so many people swear by it. We get into life path numbers, what they reveal about your personality and patterns, and how you can use them as a tool for clarity rather than something to blindly follow. Zoey explains how numerology can highlight the cycles you keep finding yourself in, especially in relationships, career, and personal growth. Whether you’re skeptical or already deep into it, this is a grounded conversation about using numerology as a framework to better understand yourself and the choices you make. --- Follow Zoey Greco here!! --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Zoey's Captivation: ACOTAR Emily's Captivation: The Morgan Stewart Show Hannah's Captivation: Insulated Margarita tumbler  Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 9m
  5. Childfree, Carefree, and Tired of the Double Standard: Why Women Do More and Get Less

    APR 13

    Childfree, Carefree, and Tired of the Double Standard: Why Women Do More and Get Less

    In this episode, we’re giving single friends the appreciation they deserve and unpacking the very real (and very judged) decision to not have kids. We get honest about what being childfree actually means, the pressure women face to follow a traditional timeline, and why opting out can feel both liberating and controversial. Then we pivot to Coachella, where the double standard was on full display. From Sabrina Carpenter and Karol G delivering full-scale performances to Justin Bieber doing… considerably less, we break down why women are still expected to overdeliver while men get praised for simply showing up. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Your Friends and Neighbors  Hannah's Captivation: Ella Langley's album Dandelion Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 9m
  6. Amanda Batula + West Wilson Drama: The Social Crime of Not Being A Girl's Girl

    APR 6

    Amanda Batula + West Wilson Drama: The Social Crime of Not Being A Girl's Girl

    In today's episode, we are diving deep into the "Summer House" drama surrounding Amanda Batula, West Wilson, Ciara Miller, and Kyle Cooke. We're breaking down the entire timeline, the public reaction, what it truly means to be a "girls girl," the public punishment one faces when you are simply not a loyal friend, and why the woman always faces social execution but we never punish the men. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Summer House scandal Hannah's Captivation: blueberry jam Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 14m
  7. Men Are Not Okay: DadTok, Manosphere, & Looksmaxxing

    MAR 30

    Men Are Not Okay: DadTok, Manosphere, & Looksmaxxing

    This week, we’re connecting the dots between the toxic husbands on Secret Lives of Mormon Wives, the chaotic men of Summer House, and the rise of the manosphere. What starts as reality TV drama quickly turns into something bigger as we unpack control, ego, and the way these behaviors keep showing up across relationships and online spaces. Why do these men all feel like the same person in different settings, and why does it keep getting normalized? --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Project Hail Mary Hannah's Captivation: Ouai Hydrating Scalp Serum Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 17m
  8. Our Unpopular Taylor Frankie Paul Opinion: Pop Culture Survival Guide

    MAR 23

    Our Unpopular Taylor Frankie Paul Opinion: Pop Culture Survival Guide

    In this week’s episode, we’re breaking down a truly chaotic mix of pop culture, from the biggest moments at the Oscars to the internet spiraling over The Secret Lives of Mormon Wives and the sudden cancellation of Taylor Frankie Paul’s 'Bachelorette' season. We get into what’s actually going on behind the headlines, including Dakota’s decision to leak a video right as Taylor’s career was about to take off, and why the timing feels… intentional. While we’re not excusing everything, we question the narrative being pushed online and whether Taylor is being unfairly villainized. Plus, we touch on the state of reality TV, public image, and how fast the internet turns on women when the story gets messy. Emily also goes on an unhinged rant about Gen-Z's desire to act like their middle age when they should be at the club! --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Project Hail Mary Hannah's Captivation: Ouai Hydrating Scalp Serum Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    1h 7m
See All (327)

4.3
out of 5
75 Ratings

About

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way.  Join our community of #GalScouts for a new episode every Monday!

Information

  • Creator
    Hannah Adams and Emily Aleece Burton
  • Years Active
    2019 - 2026
  • Episodes
    327
  • Rating
    Explicit
  • Copyright
    © Copyright Hannah Adams and Emily Aleece Burton
  • Show Website
    The Gal's Guide

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