The Gal's Guide

Hannah Adams and Emily Aleece Burton
  • 4.3 (75)
  • Personal Journals
  • Updated Biweekly

Welcome to The Gal’s Guide — a weekly culture and lifestyle podcast created to empower radical self-love and bold women. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, pop culture, and always remembering the importance of gal pals.  With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way.  Join our community of Gal Pals for a new episode every Tuesday!

  1. 23h ago

    A Guide to The Rise in Misogyny, More of The Lindsay Clancy Trial, and Postpartum

    This week, we’re diving back into the Lindsay Clancy trial and the rise of red-pill content surrounding it. We’re talking about men online have used this case as an excuse to project their misogyny onto women and dismiss postpartum mental health entirely. Along with the internet’s complete misunderstanding of mental health, and what postpartum psychosis actually looks like. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: magnesium Hannah's Captivation: Ted Lasso Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Support this podcast at — https://redcircle.com/the-gals-guide/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    A Guide to The Rise in Misogyny, More of The Lindsay Clancy Trial, and Postpartum

  2. Aug 25

    A Guide to the Lindsay Clancy Trial, Botox Horror Stories, and Women's Rights

    This week, we’re getting into the Lindsay Clancy trial and the difficult conversations surrounding postpartum depression, women’s rights, and the way women’s mental health is understood and treated. Then, we’re lightening things up with some truly unhinged Botox horror stories, including Hannah Berner’s latest tales from the world of injectables. It’s a mix of heavy conversations, women’s healthcare, pop culture, and the beauty decisions that can go very, very wrong! --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily and Hannah's Captivation: The Lindsay Clancy Trial Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Support this podcast at — https://redcircle.com/the-gals-guide/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    A Guide to the Lindsay Clancy Trial, Botox Horror Stories, and Women's Rights

  3. Aug 18

    A Guide to The Jonas Brothers Non-Stop Touring, Lindsay and Carl Reunion, and Craving Nostalgia

    Are the Jonas Brothers broke? Who do they owe money to that they have to keep going on tour?! This week, we’re deep in our nostalgia era. We’re talking Camp Rock, the Jonas Brothers, and the pop culture icons who somehow keep finding new ways to tour the same music we were obsessed with as teenagers. But seriously… who is after them? Plus, our ongoing campaign to get Lindsay Hubbard and Carl Radke back together because honestly, at this point, we’ve seen enough. Maybe they really are meant to be. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: contact paper Hannah's Captivation: making hummus Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Support this podcast at — https://redcircle.com/the-gals-guide/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    A Guide to The Jonas Brothers Non-Stop Touring, Lindsay and Carl Reunion, and Craving Nostalgia

  4. Aug 11

    A Guide to Bama Rush Tok, Influencer Weddings, and Summer Camp

    This week, we’re talking about Matty Healy and Gabbriette’s wedding, the current state of influencer weddings, and why these celebrations have become their own genre of entertainment. Then we’re getting into the latest Bama Rush discourse and taking a trip down memory lane with our own experiences in sororities and how much Greek life has changed since we were in college. Plus, we’re swapping horror stories from our summers at camp, because nothing says summer like a few childhood memories that still haunt you. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Sterling Point Hannah's Captivation: The Boyfriend by Freida McFadden Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Support this podcast at — https://redcircle.com/the-gals-guide/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    A Guide to Bama Rush Tok, Influencer Weddings, and Summer Camp

  5. Aug 4

    A Guide to No Influencers Allowed, Ariana Grande's Break, House of Stassi

    This week, we're diving into Ariana Grande's decision to take a step back and why the conversation surrounding it says so much about the impossible expectations placed on women in Hollywood. We unpack the rise of the "skinification" of celebrity culture, the pressure to constantly become smaller, prettier, and more polished, and how beauty standards continue to shift at women's expense. We also wrestle with a question that feels increasingly difficult to answer: when a public figure appears dangerously thin, is commenting on their body perpetuating the problem, or is staying silent just as harmful? It's a nuanced conversation about beauty, concern, and the impossible standards women are expected to navigate. Plus, we wrap things up with a quick recap of House of Stassi. Crisis Text Hotline: Simply text HOME or HOLA to 741741 to reach a live volunteer Crisis Counselor. Free 24/7 & Confidential. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: House Of Stassi Hannah's Captivation: petal by Ariana Grande Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Support this podcast at — https://redcircle.com/the-gals-guide/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    A Guide to No Influencers Allowed, Ariana Grande's Break, House of Stassi

  6. Jul 21

    A Guide to The Odyssey, Flakey Friendships, and Emily's Birthday

    This week we're covering a little bit of everything. We kick things off with The Odyssey and why we're suddenly so invested, celebrate Emily's birthday with stories, reflections, and a few lessons from another trip around the sun, and dive into the frustrating reality of flaky friendships. From constantly canceled plans to knowing when it's time to stop chasing people who won't show up for you, we're unpacking the difference between grace and self-respect. We also have a plea for the internet's youngest users: school can't start soon enough. Whether it's summer chaos, social media discourse, or just too much free time online, we're discussing why everyone might benefit when the youths are back in the classroom. Grab your favorite drink and join us for another unfiltered catch-up. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: The Odyssey Hannah's Captivation: Jeff Arcuri: Nice To Meet You Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Support this podcast at — https://redcircle.com/the-gals-guide/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    A Guide to The Odyssey, Flakey Friendships, and Emily's Birthday

  7. Jul 14

    No One Is Coming to Save You: The Hard Truth Behind the Love Island Finale

    This week we're breaking down the Love Island finale, why we're genuinely worried about Melanie, and the manipulation we've watched unfold between her and Sincere. But this conversation quickly became about something much bigger than reality TV. We dive into one of the hardest truths to accept: no one is coming to save you. Whether it's a relationship, your career, your happiness, or your confidence, waiting for someone else to change your life only keeps you stuck. At the same time, no one is coming to stop you either. We talk about what it means to choose yourself, recognize manipulation before it defines you, and take responsibility for creating the life you want. It's part Love Island recap, part life lesson, and one of our most honest conversations yet. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: Widow's Bay Hannah's Captivation: Megababe Thigh Rescue Lotion Anti Chafe Stick Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Support this podcast at — https://redcircle.com/the-gals-guide/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    No One Is Coming to Save You: The Hard Truth Behind the Love Island Finale

  8. Jul 7

    JUST&T MARRIED: Taylor Swift Wedding Gossip, Karlie Kloss Returns, and Love Island Movie Night

    This week, we’re unpacking the internet’s favorite mystery: Taylor Swift’s wedding weekend. From Blake Lively’s suspicious absence to Karlie Kloss making an appearance that sent Swifties into cardiac arrest, we break down every theory, timeline, and possible layer of celebrity politics surrounding the event. We also dive into the latest Love Island chaos, including the emotional destruction that is Movie Night and why the men somehow continue to embarrass themselves at every turn. --- Stream Hannah's album, PHASES! Watch Emily's Short Film, All We Were! Emily's Substack: third martini thoughts --- Emily's Captivation: tretinoin & azelaic acid Hannah's Captivation: Ariana Madix Shop CLEARSTEM and 15% off with the code GALSGUIDE at checkout --- Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals.  Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com or visit us on our website at thegalsguidepod.com --- FOLLOW US! Instagram: @thegalsguidepod TikTok: @thegalsguide Emily: @emilyaleece Hannah: @hannahadamsmiller Support this podcast at — https://redcircle.com/the-gals-guide/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    JUST&T MARRIED: Taylor Swift Wedding Gossip, Karlie Kloss Returns, and Love Island Movie Night
See All (342)

4.3
out of 5
75 Ratings

About

Welcome to The Gal’s Guide — a weekly culture and lifestyle podcast created to empower radical self-love and bold women. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, pop culture, and always remembering the importance of gal pals.  With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way.  Join our community of Gal Pals for a new episode every Tuesday!

Information

  • Creator
    Hannah Adams and Emily Aleece Burton
  • Years Active
    2019 - 2026
  • Episodes
    342
  • Rating
    Explicit
  • Copyright
    © Copyright Hannah Adams and Emily Aleece Burton
  • Show Website
    The Gal's Guide