The Gap

Jacked Javelin and Hitman Performance
  • 5.0 (11)
  • HEALTH & FITNESS

In this podcast, Dan Labbadia and Brett Hart come together to bridge the gap between training and on field performance Dan Labbadia - Owner of Jacked Javelin Brett Hart- Owner of Hitman Performance

  1. 2D AGO

    #130 - Dylan Shannon - How To Become A Weapon

    Check us out on YouTube! https://youtu.be/GAfLcapLTo0 Dylan Shannon on Social Media, Strength Coaching & Building Influence in FitnessIn this episode of the podcast, we sit down with Dylan Shannon, one of the fastest-growing social media strength coaches and fitness influencers, to break down what it really takes to build authority, audience, and impact in today’s fitness industry.Dylan has built a massive online presence by combining real training principles, relatable content, and strategic social media execution. In this conversation, we go beyond the highlight reels and viral clips to talk about the systems, mindset, and mistakes behind growing a sustainable brand as a coach in the modern era.Whether you’re a strength coach, athlete, personal trainer, or content creator, this episode gives you actionable insight into how fitness, business, and social media intersect — and how to leverage all three without selling out your values.What We Cover in This EpisodeHow Dylan Shannon built his following as a strength coach on social mediaThe biggest mistakes coaches make when posting fitness content onlineWhy authenticity beats perfection in content creationHow to stand out in an oversaturated fitness industryThe difference between being a good coach vs. a good influencerTraining philosophy vs. internet trendsHow social media has changed the career path for coachesMonetization, brand deals, and building long-term influenceAdvice for young coaches trying to grow online without burning outWhy This Episode MattersSocial media has completely reshaped the fitness industry. Coaches no longer need a big gym, a pro roster, or traditional credentials to make an impact — but they do need clarity, consistency, and a real message.Dylan Shannon represents a new generation of coaches who understand that education, entertainment, and execution all matter. This episode dives into how to balance performance training with content creation while staying credible in a world driven by algorithms.If you’ve ever wondered:How fitness influencers actually growWhether social media helps or hurts coachingHow to turn content into real opportunityThis conversation is for you.Who Should ListenStrength & conditioning coachesPersonal trainersAthletes at any levelFitness content creatorsGym owners & online coachesAnyone trying to grow on social media in fitness

    1h 20m

  2. JAN 19

    #129 - Chris Martin - What Actually Matters to Play Division 1 Baseball

    Watch us on Youtube: https://www.youtube.com/@TheGapPod In this episode of The Gap Podcast (#129), I sit down with Chris Martin to talk about what actually matters if you want to play Division 1 baseball and beyond.Chris is the Head Strength and Conditioning Coach for LSU Baseball and previously spent multiple years in the Houston Astros organization, where he worked across player development and rehabilitation in one of the most advanced systems in professional baseball. His background spans both the college and pro game, giving him a rare lens on how athletes are built, broken, and developed at the highest levels.What separates Chris isn’t just his resume, but how he thinks about athletes. He lives in the space between performance, health, and long-term development. Not chasing trends. Not chasing tests. But building players who can survive and thrive in high-level baseball.In this conversation, we dive into:• What actually separates D1 players from everyone else• The real differences between high school, college, and pro baseball• Why the 60-yard dash is often overrated as a talent marker• How nicotine and THC quietly destroy recovery, focus, and nervous system output• What LSU and pro organizations actually look for in developing players• Why habits, not just talent, determine who lastsWe talk about how college baseball is a completely different environment than high school. Faster games. Higher volumes. More stress. More pressure. And why so many talented players struggle not because they aren’t skilled, but because their bodies, habits, and nervous systems aren’t prepared for the demands.Chris also explains why straight-line speed tests like the 60-yard dash don’t tell the full story. Speed matters, but baseball is about how you move, react, rotate, decelerate, and express power in chaotic positions. If all you train is a sprint test, you miss what actually shows up on the field.We also get into the uncomfortable stuff most people avoid. How nicotine and THC impact sleep, recovery, motivation, and the nervous system. These habits seem small, but at the D1 and pro level they quietly cap your ceiling and shorten careers.If you’re a high-school player chasing a D1 roster spot, a college athlete trying to survive and stand out, or a coach or parent trying to understand what really moves the needle, this episode will give you clarity most people never get.

    1h 28m

  3. JAN 12

    #128 - TJ Cahill - Coaching Principles Everyone Should Know

    Check us out on Youtube: https://www.youtube.com/@TheGapPod In this episode of the podcast, I sit down with TJ Cahill to talk about coaching principles everyone should know — not just what to coach, but how to think as a coach.TJ is a highly respected strength and conditioning coach with years of experience working with athletes across multiple levels and environments. What separates TJ isn’t a flashy system or viral exercises, but his ability to think deeply, communicate clearly, and apply principles instead of blindly following trends.He’s coached in real-world settings where constraints matter — limited time, limited buy-in, different personalities, different sports — and that experience shows in how he approaches training. TJ has a strong emphasis on long-term athlete development, adaptability, and understanding the human side of coaching, not just the physiological one.In this conversation, we dive into:• How TJ developed his coaching philosophy• Why principles matter more than methods or systems• The importance of critical thinking in an industry full of noise• Coaching the athlete in front of you, not the program on paper• What young coaches should focus on early in their careers• How to build trust, buy-in, and real progress over timeThis episode is especially valuable for coaches who feel overwhelmed by conflicting information online or pressured to chase whatever is currently trending. TJ brings a grounded, thoughtful perspective that cuts through the noise and brings coaching back to what actually matters.Whether you coach youth athletes, high school programs, college athletes, or adults who still identify as athletes, this conversation will help sharpen how you think about training, communication, and leadership.If you found this episode valuable, make sure to like, subscribe, and share it with another coach who needs to hear it.

    1h 4m

  4. 12/29/2025

    #127 - Ryan Paul - What it takes to be a New Athlete

    Welcome back to The Gap Podcast with Hitman Performance (Brett Hart) and Jacked Javelin (Dan). In this episode, we sit down with Ryan Paul, one of the most forward-thinking coaches in modern sports performance, to break down what it really means to become a “new athlete” in today’s era. Athletes aren’t just lifting weights anymore— they’re training their nervous system, their tendons, their mindset, and their ability to absorb, redirect, and produce force at elite speeds. Ryan explains how training has evolved, what separates average from elite performers, and how young athletes can start building the foundation now. If you're a coach, parent, or athlete who wants to understand the future of performance training, this episode is a must-watch. What defines the “new athlete” in 2025 and beyond Why neurology and nervous system training matter Developing elastic strength, stiffness, and force absorption How to structure training for long-term athletic development Lessons from coaching high-level performers Mindset shifts every athlete needs to make Practical takeaways for youth, high school, and college athletes The Gap dives deep into sports performance, neurology, elite training methods, and athlete development, featuring top coaches, researchers, and athletes from around the world. Hosted by Hitman Performance & Jacked Javelin. Ryan PaulInstagram: @newathlete Hitman Performance (Brett)Instagram: @bretthart__ Jacked Javelin (Dan)Instagram: @jackedjavelin

    1h 15m

  5. 12/25/2025

    #126 - Why Michael Jordan Is A Dopamine Addict

    Thanks for listening to The Gap! Subscribe to our YouTube: https://youtu.be/xIIp22kG0vY Michael Jordan and Alex Hormozi may come from different worlds — one from the basketball court, the other from business — but both share the same hidden fuel: dopamine. In this episode, we break down why both men can be seen as dopamine addicts, and how their obsession with improvement, competition, and validation reveals the neuroscience of greatness. We explore how dopamine drives ambition, why high achievers get hooked on progress itself, and what separates productive obsession from self-destructive addiction. How dopamine controls motivation, focus, and the pursuit of goals Why Michael Jordan’s competitive drive mirrors Alex Hormozi’s business obsession The difference between discipline and dopamine addiction How Hormozi’s “building is the reward” mentality reflects the same psychology as Jordan’s “I took that personally” mindset What neuroscience says about the chase, the win, and the crash How to use dopamine for sustainable success without burnout Both Jordan and Hormozi thrive on the chase, not the finish line. Dopamine doesn’t make you happy — it makes you crave more. Jordan’s rivalries and Hormozi’s business sprints activate the same reward circuits in the brain. They’ve turned addiction into productivity, mastering their chemistry rather than being ruled by it. The dark side? Constant pursuit can lead to emptiness, burnout, and identity loss when the rewards fade. Dopamine is the molecule of wanting, not having. For Michael Jordan, every missed shot, insult, or slight triggered a biochemical mission — to prove something. For Alex Hormozi, it’s building, optimizing, scaling, and repeating — not for money, but for the hit of progress itself. Both men represent the ultimate dopamine loop: Trigger → Action → Reward → Craving → Repeat. They’re addicted not to outcomes, but to momentum. When dopamine spikes, so does focus, creativity, and energy. But when it crashes, the void hits hard — which is why the world’s most driven people often can’t stop. They need a new goal, a new game, a new challenge. That’s what makes them great — and what makes them restless. This episode breaks down the balance between drive and contentment — how to channel dopamine like Jordan and Hormozi without burning out or losing fulfillment in the process. 🧠 What You’ll Learn:🔥 Key Takeaways:🧩 The Dopamine Loop:🧠 The Science of Drive:

    46 min

  6. 12/22/2025

    #125 - Jason Rotger - How to Train Like a Decathlete

    Watch on youtube: https://www.youtube.com/@TheGapPod In this episode of The Gap, Brett (Hitman Performance) and Dan (Jacked Javelin) sit down with elite decathlete Jason Rotger to break down what it truly means to train for ten different events—and how those principles translate directly into youth sports development. We unpack the movement qualities every young athlete needs, why decathlete-style training creates unmatched speed and power, and how developing versatility early builds long-term athletic potential. Jason shares his approach to sprint mechanics, strength work, plyometrics, and the mindset required to handle a multi-event workload. Whether you’re a parent, coach, or athlete looking to improve speed, coordination, and total-body performance… you’ll learn exactly how to train smarter, move better, and build the foundation for elite sport.

    58 min

  7. 12/18/2025

    #124- LUKE DAWSON (Throw Ched) - Why Pitchers Need To Be More Athletic

    Check Us Out On YouTube! https://youtu.be/k7xIvfTAGWo In this episode of The Gap #122, we sit down with Luke Dawson, better known as Throw Ched, to break down why today’s pitchers MUST become more athletic if they want to survive in the modern game. Velocity is skyrocketing, workloads are heavier, and injuries are at an all-time high — which means the old model of “just throw more bullpens” is officially dead. Luke explains why rotational athletes need to train like sprinters, jumpers, and throwers, not bodybuilders or distance runners. We cover the movement qualities that actually translate to velocity: dynamic hip rotation, elastic power, javelin-inspired sequencing, and the ability to create force fast. If you’re a pitcher trying to increase velocity, reduce arm stress, and build a body that can handle a full season, this conversation gives you the blueprint. We also discuss why siloed “pitching-only” development is holding athletes back, how poor athleticism limits mechanics, and what baseball can learn from javelin, track and field, and power-speed sports. Luke breaks down how he trains his athletes, the drills he prioritizes, and the gaps in the baseball development world that need to be fixed immediately. ✅ Topics Covered: • Why pitchers must become better overall athletes • Rotational power & elastic strength explained • What baseball can learn from javelin throwers • Speed, plyos, and sprint-based training • How athleticism increases velocity & reduces injury • Strength training that actually translates to the mound • Throw Ched’s philosophy on building durable, explosive pitchers • The future of baseball development in the high-velo era

    1h 6m

  8. 12/15/2025

    #123 - JAKE OLIGER Baseball Long Term Development & Why Shohei Ohtani Is an Anomaly

    Work with Jake Online: https://www.skool.com/lightning-lab-baseball-4703/about?ref=f6370453776e48ed8a2263b0db95f49e Unlock the secrets behind long-term baseball development with Jake Oliger, one of the most forward-thinking throwing minds in the game. In this video, we break down the REAL roadmap for building elite velocity, durability, and longevity—while also exploring why Shohei Ohtani is a once-in-a-generation anomaly in today’s high-velocity era. Whether you’re a pitcher, position player, or a coach trying to build athletes the right way, this episode dives deep into how training age, movement quality, rotational power, and arm-care consistency shape a player’s career trajectory. Jake explains why the best athletes don’t just stack velocity—they build a foundation of mechanics, adaptability, and athleticism that lasts. We also analyze Ohtani’s unprecedented blend of biomechanics, athletic efficiency, and workload tolerance, and what actually separates him from typical MLB development paths. With Tommy John surgery becoming more common as velocities rise, we break down how to train smarter, develop rotational athletes sustainably, and protect the arm across an entire career. If you’re serious about long-term baseball success—and you want a blueprint that works—this is a must-watch. ✅ Topics Covered: • Long-term pitcher development • Youth vs. elite training priorities • Why Ohtani breaks every rule • Velocity vs. durability • Arm-care principles that actually matter • How to build power without destroying the elbow • Lessons from javelin, baseball, and rotational sports

    1h 10m
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5
out of 5
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About

In this podcast, Dan Labbadia and Brett Hart come together to bridge the gap between training and on field performance Dan Labbadia - Owner of Jacked Javelin Brett Hart- Owner of Hitman Performance

Information

  • Creator
    Jacked Javelin and Hitman Performance
  • Years Active
    2024 - 2026
  • Episodes
    132
  • Rating
    Explicit
  • Copyright
    © Jacked Javelin and Hitman Performance
  • Show Website
    The Gap

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