The Garland

Jamie Friedrich Ager

5.0 (1)
BUDDHISM
UPDATED BIWEEKLY

An inquiry of practice and philosophy at the intersection of nondual meditation and depth psychology.

MAR 16

4- Defining Nonduality and Depth Psychology

In this episode, we will explore the meanings of the words "nonduality" an "depth psychology." Visit my website, thegarland.net, to find writings on related topics or to contact me.

27 min
MAR 5

3- Nondual Breath Meditation (Part II- Intro to Zen Meditation Series)

In this episode, I share instructions for a nondual oriented breath meditation practice. We'll review why one might want to practice and how to work with common challenges and questions in meditation such as thoughts, emotions, and self-criticism. Visit my website, thegarland.net, to find writings on related topics or to contact me.

25 min
FEB 24

2- Posture in Meditation (Part I- Intro to Zen Meditation Series)

In this episode, I share detailed instructions on appropriate, supportive, sustainable posture for Zen style meditation (zazen). You can find illustrations and written instructions here: https://www.thegarland.net/work/meditation-posture-basics You can find a condensed illustrated PDF guide to meditation posture here: https://www.thegarland.net/s/Meditation-Posture-Basics-The-Garland.pdf I'd love to hear from you!

17 min
FEB 14

1- Introduction

In this episode, I introduce myself and the basic frame of exploring nonduality and psychodynamics.

8 min

4 Episodes

An inquiry of practice and philosophy at the intersection of nondual meditation and depth psychology.

Creator

Jamie Friedrich Ager
Years Active

2K
Episodes

4
Rating

Clean
Copyright

© 2026
Show Website

The Garland