The Gem

Cindy V, Vittoria Collective

We’ve been told that if we just check all the boxes—the career, the marriage, the perfect parenting—that the 'heaviness' will eventually lift. But for a long time, I was checking every box while drowning in a sea of responsibility, perimenopause, and the kind of grief that comes from losing my husband to suicide. It is during these uncertain and stressful times that we discover our resilience, experience personal growth, and evolve into our most authentic selves - a gem.

Tập

  1. 22 thg 1

    Episode 2: You can't think your way through.

    In this episode, Cindy V, The Gem, explores the profound impact of grief and trauma on our bodies and minds. She emphasizes that understanding these emotions requires more than intellectual analysis; it necessitates a connection to our physical selves. Through personal anecdotes and practical advice, she highlights the importance of movement, breath, and emotional release in navigating life's challenges. The conversation delves into the role of the vagus nerve in emotional regulation and offers breathing techniques to foster grounding and presence. Ultimately, Cindy encourages listeners to embrace their power and autonomy in the face of adversity. Follow on https://substack.com/@vittoriacollective Thanks for joining us!

    21 phút

  2. 11 thg 1

    Episode 1.1: The Weight of Peace

    In this heartfelt conversation, Cindy V, The Gem, shares her journey through grief and the challenges of widowhood after losing her husband to suicide. She reflects on the societal expectations placed on her as a widow, the weight of responsibility she felt, and the importance of self-care and vulnerability in healing. Cindy emphasizes the need to prioritize her own well-being and that of her son, while also building a supportive community for women facing similar struggles. Through her story, she encourages listeners to embrace their emotions and find strength in their vulnerability.

    11 phút
  3. Welcome to The Gem

    Đoạn giới thiệu phim của Phần 1

    Welcome to The Gem

    I am so glad you’re here. Welcome to The Gem, where we don't believe in "perfect." I believe in peace. I believe that even in the middle of grief, motherhood, and career stress, there is a version of you that is unshakable.

    1 phút

Trailer

Giới Thiệu

We’ve been told that if we just check all the boxes—the career, the marriage, the perfect parenting—that the 'heaviness' will eventually lift. But for a long time, I was checking every box while drowning in a sea of responsibility, perimenopause, and the kind of grief that comes from losing my husband to suicide. It is during these uncertain and stressful times that we discover our resilience, experience personal growth, and evolve into our most authentic selves - a gem.

Thông Tin

  • Nhà sáng tạo
    Cindy V, Vittoria Collective
  • Năm hoạt động
    2 N
  • Tập
    3
  • Xếp hạng
    Thô tục
  • Bản quyền
    © Cindy V, Vittoria Collective
  • Trang web chương trình
    The Gem