Girl, Who Told You That?

Jacquelyn Ehmer, MS, RDN
  • 5.0 (4)
  • NUTRITION
  • UPDATED MONTHLY

Welcome to "Girl, Who Told You That?". I'm your host, Jacquelyn Ehmer, a registered dietitian with a passion for helping women to finally find the joy in food. This is where I share my gentle approach to nutrition that helps you (you incredible woman!) to not feel so lost in how to support both your health and your relationship with food. This podcast is not only an evidence-based resource, but also a little corner of the internet where you can finally breathe again. If you feel like you've spent decades carrying around a heavy pack of diet rules, here is your permission to put it down.

  1. APR 2

    The Science of Carbohydrates: Why “Cutting Carbs” Fails Your Future Self

    If the word carbohydrate brings up feelings of guilt or a reflex to restrict, I want you to know that you aren't alone. For decades, we’ve been told that cutting carbs is the secret to health, but for many of us, it has only led to a cycle of hunger and frustration. In this episode, we’re setting the food rules aside to look at the science of how your body actually works. We’re exploring how we got here and why that late night pantry raid isn't a lack of willpower, it’s your biology trying to save you from a carbohydrate deficit. Together we will unpack: The history of diet trends that taught us to view fuel as the enemy The science behind carbs and why they matter so much for your daily function How your body digests and absorbs carbohydrates to keep you energized Why cutting carbs can actually work against your body and your long-term health goals Sustainable steps to walk forward with confidence and peace at mealtime It’s time to stop fighting your body and start supporting it with the nourishment it’s been asking for. Let’s trade the restriction for a path that feels both sustainable and joyful. Ready for a new path with personalized support? * ⁠⁠Book a Discovery Call Here⁠⁠* Follow @gentlegutnutrition for weekly nutrition tips & recipes, myth busting & a front row seat to my IG story rants about hot topics. Intuitive Eating: A Revolutionary Anti Diet Approach by Evelyn Tribole MS, RDN & Elyse Resch MS, RDN nutrition, diet culture, women’s health, food rules, gut health, disordered eating, sustainable eating, confidence, food noise, women over 40, midlife nutrition, dietitian

    25 min

  2. MAR 18

    Why "Just Eat Intuitively" Isn't Working for You (Yet!) ft. Olivia (@foodfreedomwithliv)

    Welcome to a little corner of the internet where you can finally breathe again. I’m your host, Jacquelyn Ehmer, a registered dietitian-nutritionist with a passion for helping women finally find the joy in food again while supporting your health (& blocking out all the diet culture noise along the way!) In this episode, I’m joined by my friend Olivia from @foodfreedomwithliv for an unfiltered, deep dive chat about what intuitive eating actually is. (Think of it as meeting up at a coffee shop to chat with your two favorite non-diet dietitians) If you’ve spent decades following strict diet plans, the idea of not having a plan and just trusting your body can feel pretty impossible, maybe even irresponsible at first. If you’ve felt like intuitive eating just isn't working for you yet, we’re here to clear up the confusion. In this episode, we’ll unpack: Why intuitive eating can feel like learning a new language when your "diet culture voice" is still loud Debunking myths around intuitive eating and why this path can feel "radical" as an approach in today's world How the 10 principles work together as a framework to help you take your life back & gain freedom around food once and for all Our realistic suggestions for the first steps to take to start your journey with intuitive eating Together we will start to unpack that heavy backpack of food rules that you've been carrying around for decades and trade it in for a path to health that feels both sustainable and joyful! Ready for a new path with personalized support? ⁠⁠Book a Discovery Call Here⁠⁠ Instagram: Follow @gentlegutnutrition for weekly nutrition tips & recipes, myth busting & a front row seat to my IG story rants. Stay connected with Liv: Instagram (foodfreedomwithliv)Book a call with liv! nutrition, intuitive eating, diet culture, women’s health, food rules, gut health, food noise, women over 40, midlife nutrition, dietitian

    47 min

  3. MAR 3

    Protein Water & Popcorn? Why Protein Is Suddenly Everywhere (And How To Know You're Getting Enough)

    In this episode, we are tackling the "protein problem". Does it feel like suddenly every single item (from your water to your popcorn) has added protein? If you've been second-guessing if you're eating enough protein to support your body as a woman, you're not alone. In this episode, we'll unpack: How protein became the "ultimate nutrient" in the past few decadesA power lesson on how protein is digested, absorbed & utilized by the body for so many functionsChatting complete vs incomplete proteins (& more importantly protein diversity!)How to know when you are actually getting enough protein in your meals (what signs to look for!) Together we will start to unpack that heavy backpack of food rules that you've been carrying around for decades and trade it in for a path to health that feels both sustainable and joyful! Ready for a new path with personalized support? * ⁠Book a Discovery Call Here⁠* Instagram: Follow @gentlegutnutrition for weekly nutrition tips & recipes, myth busting & a front row seat to my IG story rants about hot topics. nutrition, diet culture, women’s health, food rules, gut health, disordered eating, sustainable eating, confidence, food noise, women over 40, midlife nutrition, dietitian

    21 min

  4. FEB 17

    Girl, Who Told You That? Why Food Feels Like An Impossible Test (& How To Stop)

    Welcome to a little corner of the internet where you can finally breathe again. I'm your host, Jacquelyn Ehmer, a registered dietitian-nutritionist with a passion for helping women to finally find the joy in food again while supporting your health (& blocking out all the diet culture noise along the way!) In this debut episode, I'll share my journey and the purpose behind the creation of this podcast along with a brief history of how we got to this very "loud" point in our relationship with food & our bodies. I'll leave you with my first 3 foundational habits that I share with my clients to start your journey of rebuilding that sense of safety around food & within your own body! Together we will start to unpack that heavy backpack of food rules that you've been carrying around for decades and trade it in for a path to health that feels both sustainable and joyful! Ready for a new path with personalized support? * Book a Discovery Call Here* Instagram: Follow @gentlegutnutrition for weekly nutrition tips & recipes, myth busting & a front row seat to my IG story rants about hot topics. nutrition, diet culture, women’s health, food rules, gut health, disordered eating, sustainable eating, confidence, food noise, women over 40, midlife nutrition, dietitian

    24 min

  5. 09/22/2025

    Processed Foods Aren’t the Enemy: Eating with Facts, Not Fear

    Welcome back to the Gentle Gut Guide!Today we’re breaking down processed & ultra-processed foods in a realistic, no-BS, evidence-based way. If you’ve ever felt pressure to avoid anything “processed” or worried that eating packaged foods makes you “unhealthy,” this episode is for you. As a dietitian, I see more and more people feeling anxious about processed foods, and it’s seriously increasing stress & taking nuance out of eating. Here’s the truth: processed doesn’t mean bad. In fact, many processed foods support health, help you meet nutrient needs, and make eating well more accessible, affordable, and sustainable. In this episode, we’ll explore:-What “processed food” really means (and how many supportive foods fit the definition) -A breakdown of the NOVA food classification system (& some critiques of it)-Common additives like emulsifiers and gums, what the evidence actually says about their safety-How fortification has improved public health-Why food morality and “good vs bad” labels can impact your health goals long-term-Practical tips for using processed foods to nourish yourself and simplify meals Whether you’re juggling a busy schedule, budgeting for groceries, or just want peace of mind about what’s on your plate, this episode will help you think critically and eat with confidence without the fear. Connect with Jacquelyn, MS, RDN ⁠⁠⁠⁠⁠Follow Gentle Gut Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Nutrition Counseling⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE: Budget Bites Guide⁠⁠⁠⁠⁠ (months worth of free recipes to support your gut health & more!) Fortification & Public Health Cashman KD, et al. Vitamin D–fortified foods improve vitamin D status and reduce deficiency: a systematic review and meta-analysis of randomized controlled trials. Nutrients. 2020. PMC7298752 Pearce EN, et al. Iodine fortification and supplementation in the U.S. and other countries. Endocr Rev. 2013. PMC3509517 Soy Lecithin & Hormones Kurzer MS, Xu X. Hormonal effects of soy in premenopausal women and men. J Nutr. 2002. PubMed11880595 Domínguez-López I, et al. Effects of dietary phytoestrogens on hormones throughout life. Nutrients. 2020. PMC7468963 Behr M, et al. Estrogens in the daily diet: in vitro analysis indicates that soy lecithin is estrogenic. Reprod Toxicol. 2011. (lab study; not human clinical data). PubMed21801783 Xanthan & Guar Gum Ostrowski MP, et al. Mechanistic insights into consumption of the food additive xanthan gum. Nat Microbiol. 2022. PubMed35365790 Schnizlein MK, et al. Dietary xanthan gum alters antibiotic efficacy against Clostridioides difficile. mSphere. 2020. PMC6952194 Daly J, et al. The effect of feeding xanthan gum on colonic function in man. Gut. 1993. PMID: 8329363 Food Additives & Microbiome Naimi S, et al. Direct impact of commonly used dietary emulsifiers on human gut microbiota. Microbiome. 2021.

    27 min

  6. 06/18/2025

    Your Summer Gut Health Toolkit

    Welcome back to the Gentle Gut Guide! This episode is your go-to toolkit for managing GI symptoms through the unique challenges of summer. From beach days and travel plans to spontaneous BBQs and hydration hurdles, the summer season can stir up anxiety for anyone navigating digestive issues like IBS or SIBO. Regardless, you deserve to enjoy YOUR summer too (which is why I'm here to help!) In this episode, I’ll walk you through: Why summer can feel extra stressful on the gut (and how to work with your body to support it) Body image reminders and affirmations 🤍 Simple, evidence-informed tips for supporting digestion in warm weather (including hydration strategies, fiber-rich foods, gentle movement, and evidence-based supplement options!) How to feel more confident and calm no matter what symptoms show up You deserve a summer filled with fun memories (and great snacks) and this episode is here to help. Resources mentioned My favorite summer affirmations: "My body exists and that is enough""I respect my body's current state""My body is just one aspect of who I am""I appreciate my body for all it does for me""I don't need to have a flat stomach to live a full life" Sweet Potato Snacks (SnakYard brand at Costco or link to ⁠another option here⁠) FODZYME Discount Code: use "⁠GENTLEGUTNUTRITION⁠" for 15% off your first order! Recipes to check out on Instagram ⁠Yogurt Drinks⁠⁠Oatmeal Energy Bites⁠ Connect with Jacquelyn, MS, RDN ⁠⁠⁠⁠Follow Gentle Gut Nutrition⁠⁠⁠⁠⁠⁠⁠⁠Apply for 1:1 Nutrition Counseling⁠⁠⁠⁠⁠⁠⁠⁠FREE: Budget Bites Guide⁠⁠⁠⁠ (months worth of free recipes to support your gut health & more!)

    16 min

  7. 05/20/2025

    The Hidden Gut Health Risks of Diet Trends and 'WIEIAD' Videos with Chelsea Shafer RD

    This week on the Gentle Gut Guide Podcast, myself and Chelsea Shafer RD sit down for some real talk around the potential dangers of WIEIAD (what I eat in a day) videos & diet culture trends online. Grab your coffee, get ready for a couple laughs along the way, and let's get real on the dangers of diet culture & its potential long-term impacts on your gut health. In this episode we'll discuss: How WIEIAD videos and 'clean eating' trends fuel food fearThe connection between undereating & digestive issues (very important to discuss!)How to navigate nutrition messages/trends onlineTips for thinking critically about the newest diet trends Where to connect with Chelsea, MS, RD: ⁠⁠Follow Chelsea Shafer RD (@theflexiblerd)⁠⁠Connect with Chelsea Connect with Jacquelyn, MS, RDN ⁠⁠Follow Gentle Gut Nutrition⁠⁠⁠⁠Apply for 1:1 Nutrition Counseling⁠⁠⁠⁠FREE: Budget Bites Guide⁠⁠ (months worth of free recipes to support your gut health & more!)

    36 min

  8. 03/11/2025

    Budget-Friendly Gut Health with Dr. Emily RD

    Gut health is often tied to expensive products, fancy supplements, and special foods that can make it feel like it’s just out of reach, especially when grocery prices keep rising. This week on the Gentle Gut Guide Podcast, myself and Dr. Emily RD sit down and talk the real facts about gut health-what is actually the most important to support your gut microbes-and how you can confidently shop with your budget in mind! In this episode we'll discuss: Common myths around gut health (and its expenses!)Budget-Friendly Gut Health StaplesPractical Shopping TipsAnd some fun facts about key micronutrients for digestive health! Where to connect with Dr. Emily RD: ⁠Follow Dr. Emily⁠⁠Connect with Emily⁠ Connect with Jacquelyn, MS, RDN ⁠Follow Gentle Gut Nutrition⁠⁠Apply for 1:1 Nutrition Counseling⁠⁠FREE: Budget Bites Guide⁠ (months worth of free recipes to support your gut health & more!)

    34 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to "Girl, Who Told You That?". I'm your host, Jacquelyn Ehmer, a registered dietitian with a passion for helping women to finally find the joy in food. This is where I share my gentle approach to nutrition that helps you (you incredible woman!) to not feel so lost in how to support both your health and your relationship with food. This podcast is not only an evidence-based resource, but also a little corner of the internet where you can finally breathe again. If you feel like you've spent decades carrying around a heavy pack of diet rules, here is your permission to put it down.

Information

  • Creator
    Jacquelyn Ehmer, MS, RDN
  • Years Active
    2024 - 2026
  • Episodes
    27
  • Rating
    Explicit
  • Copyright
    © Jacquelyn Ehmer, MS, RDN
  • Show Website
    Girl, Who Told You That?

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