The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40

Expand Your Mind to Shrink Your Waist! I coach women who are striving to develop sustainable solutions for a healthy lifestyle. My methods are grounded in functional fitness, mindset training, simple nutrition, and of course, faith! On the Get Crystallized Show, I will share practical tools to guide my listeners on their path to their best self. We’ll also hear from top mindset experts, motivational speakers and health coaches, who share their hacks against two of the leading obstacles facing women on this journey: self-discipline and self-sabotage. Are you facing those hurdles? Does the woman you see in the mirror not match the version of you in your head? Are you feeling burned out? When it comes to serving your family, are you running on fumes after a day at work? Do you wish you had higher energy levels? Are you happy? It’s a story as old as time…you want to get healthy, but nothing has worked and the cycle of giving up has landed you in a worse state of health. And you can’t change how your story started, but you can still change the ending. Here’s where I come in. But first, let’s dismantle where some of the blame for those failed efforts comes from. It may surprise you to look back on… The trust you place in the corporate-fuelled fitness industry and influencers... The latest workout trend... The two-week fad diet... And the worst… The trap-door method of under-eating. All of these methods, and their various backers, are not rooted in a slow and sustainable shift to a better life. But if you want to learn how to get healthy and fit sustainably, without shame or confusion, you are in the right place. Welcome! My mission is to empower you to live in a healthy mind, body and spirit, so that you inspire others to do the same. Hey sis! I’m Coach Crystal, a God-fearing woman, a wife, a mom, and a friend to many who have been in your shoes. I’m also a Behaviour Change Coach, Mindset Specialist and Fitness Professional for over 17 years. My passion and purpose is to coach women just like you to be grateful for the skin you’re in and create a healthy lifestyle you love, starting with a positive mindset. Like crystals, strong women are made under pressure. Pressure is a privilege when used correctly. And through this podcast, I want to teach you how to learn and grow under pressure and how to lean on the Lord when you’re feeling weak. The Lord has placed this mission on my heart, and it is my ministry...it just happens to be through fitness! Now, press play, because I want you to take me with you on your 30 minute power walk. Think of me as the Personal Trainer & Life Coach in your pocket. It’s time to train your body and mind! Get ready to lose weight, both physical and emotional and never find it again! Learn more - > www.r3volvelife.com Connect - > info@r3volvelife.com Community - > https://bit.ly/3cKB3Vj Book a FREE Discovery Call: https://www.whoop.r3volvelife.com/discovery-call
I don’t want to be friends with Polly anymore!!
06/07/2023
This episode spoke directly to me. It feels like you have been in my head for the last decade. I’m tired of failure and having a plan is what I’ve been missing. I can’t wait to try to incorporate the simple steps mentioned into my plan. I’m so thankful I found this podcast.
Self-discipline is Self Respect
04/26/2022
Coach Crystal! OMG, Girl where have you been all my life?! I resonate with so much of your story. I listened to episode 1 and I.could.not.stop! You are so inspiring and this podcast is exactly what I didn’t know I needed. Coaches need coaches… a mantra I live by and I cannot wait to get to know you more. (Heading over to the Facebook group like yesterday). Keep throwing all the truth we need to hear. I adore this podcast and everything it represents. I am sooooo ready to get Crystallized!👏🏾👏🏾👏🏾 Xoxo, Tia Fenner HealThy Spirit Podcast
Weekly Dose of Motivation for My Health Journey
02/13/2022
I’ve struggled with weight my entire life and most recently health issues because of my sedentary lifestyle. Listening to this show continues to keep me motivated and I’ve learned so much about mindset and what has been limiting my success.
Strong Women are Made Under Pressure
02/05/2022
The mindset part of one's health quest is an important component that gets left out but is so incredibly important. I love the ANT acryonym – automatic negative thoughts! YES!! Crystal is so passionate about health and fitness! This podcast is a gift for anyone looking to improve their health.
About
Information
- CreatorCrystal Mallari - Behaviour Change Coach, Fitness Pro, Mindset Specialist
- Years Active2021 - 2024
- Episodes98
- RatingClean
- Copyright© Copyright 2021 R3 Evolution Fitness Studio Inc.
- Show Website
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