THE FIT BEYOND 40 PODCAST

Crystal Mallari
  • 4.8 (20)
  • FITNESS
  • UPDATED WEEKLY

I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen

  1. 12/01/2025

    28. The 5 Love Languages Broken Down

    Coach Crystal and Nelson continue the conversation with a practical breakdown of the 5 Love Languages. They share real-life examples, personal stories, and tips on how to recognize and speak your spouse’s (and even your own) love language effectively. With humor, honesty, and biblical wisdom, this episode will help you love more intentionally and communicate more clearly—just as Christ loves us. ✨ Connect with Us:Learn more about Coach Crystal’s programs and resources at FitBeyond40.com.Follow @coachcrystal.fitbeyond40 on Instagram and join her Facebook community for encouragement and accountability.And don’t forget to follow @themallarimovement on Instagram to see how Crystal and Nelson live out faith, fitness, and family—together.

    29 min

  2. 11/24/2025

    27. A Biblical Perspective of the 5 Love Languages

    In this insightful episode, Coach Crystal and Nelson explore the popular “5 Love Languages” through a biblical lens. They discuss how each love language—words of affirmation, acts of service, gifts, quality time, and physical touch—reflects God’s design for love and connection. Drawing from Scripture and their own marriage experiences, they reveal how understanding love God’s way can deepen your relationships and strengthen your walk with Him. ✨ Connect with Us:Visit FitBeyond40.com for more faith, fitness, and family inspiration.Follow @coachcrystal.fitbeyond40 on Instagram or join her Facebook group to stay encouraged and connected.For more couple conversations and real-life moments, follow @themallarimovement on Instagram.

    33 min

  3. 11/17/2025

    26. Why Christ is the Centre of Our Marriage

    In this powerful and faith-filled discussion, Coach Crystal and Nelson dive deep into what it truly means to make Christ the foundation of their marriage. They talk about the challenges of keeping God first in a busy world and the peace and unity that come when both partners pursue Jesus together. Tune in for honest reflections, laughter, and practical ways to invite Christ into your daily relationship. ✨ Connect with Us:Visit FitBeyond40.com to learn more about Coach Crystal’s programs and faith-centered approach.Follow @coachcrystal.fitbeyond40 on Instagram or connect in her Facebook group for ongoing encouragement.Follow @themallarimovement on Instagram to journey with Crystal and Nelson as they share their life, love, and lessons in faith.

    34 min

  4. 11/10/2025

    25. How the Bible Helps Us Communicate

    In this heartfelt episode, Coach Crystal and Nelson open up about how Scripture has transformed the way they talk, listen, and love each other. They share real-life examples of how biblical principles—like patience, humility, and grace—help them navigate conflict and strengthen their connection as a couple. Whether you’re married, dating, or simply looking to improve your communication, this conversation will inspire you to let God’s Word guide your words. ✨ Connect with Us:Visit FitBeyond40.com for resources and coaching with Coach Crystal.Follow @coachcrystal.fitbeyond40 on Instagram or join her Facebook community for faith-based fitness and family encouragement.And don’t forget to follow @themallarimovement on Instagram for more behind-the-scenes moments, marriage insights, and couple inspiration!

    24 min

  5. 10/31/2025

    24. From Frustration to Fitness — Tamika’s Inspiring Transformation at 48

    In this empowering episode of the Fit Beyond 40 for Women podcast, Coach Crystal sits down with Tamika, a successful athlete who transformed her life after years of struggling with her body, nutrition, and motivation. At 48, Tamika found herself frustrated and stuck—until she joined the R3 community and discovered the power of mindset, proper nutrition, and home workouts. Tamika shares how understanding her deeper why became the turning point that helped her not only get fit but stay consistent. From learning the importance of protein to embracing the convenience of home workouts, her story proves it’s never too late to take charge of your health and feel strong, confident, and unstoppable. 💡 Key Takeaways: Tamika started her journey at 48, feeling frustrated with her body.Nutrition was the missing piece that unlocked her success.Finding her why gave her lasting motivation.Home workouts made fitness convenient and sustainable.Mindset and community support fueled her transformation.Investing in herself changed everything—and it can for you too. If you’re ready to break through plateaus, master your mindset, and build lasting results just like Tamika, this is your chance to join at an exclusive discounted rate. 🎧 Tune in, get inspired, and take the first step toward your strongest self — because your transformation starts now.

    33 min

  6. 10/22/2025

    23. The Divine Disrupter with Dr. Tamara White

    In this transformative episode, Coach Crystal sits down with Dr. Tamra White, a renowned transformational coach affectionately known as The Divine Disrupter. Together, they dive deep into Dr. White's signature SHIFT Framework — a powerful guide for women navigating midlife transitions, burnout, and the pursuit of purpose. Listeners will learn how to: Slow down with intention to gain clarity Honor personal needs to prevent burnout Identify internal and external stressors Focus on what truly matters Take aligned, courageous action Dr. White also emphasizes the importance of rest—beyond the physical—and the vital role of community in sustaining personal growth. This conversation is a call to step into authenticity, redefine success, and courageously create a legacy rooted in purpose and well-being. ✨ Whether you're facing burnout, seeking clarity, or simply ready to realign your life, this episode is a must-listen for anyone ready to shift into their next powerful chapter.

    36 min

  7. 10/19/2025

    22. Shed and Shred with PURPOSE

    In this inspiring episode, Coach Crystal sits down with Keiondria to dive into the Fit Beyond 40 program — specifically the 30-Day Shed and Shred initiative, created to empower women over 40 to reclaim their health, confidence, and energy. Together, they explore how the program blends fitness, nutrition, mindset, and faith to create a powerful foundation for sustainable weight loss and overall wellness. From weekly four-minute fat-burning workouts to Bible study integration, this episode emphasizes the power of community, accountability, and building healthy habits that last. Whether you're just starting your journey or need a fresh push, this conversation is a reminder that you're not alone — and you're never too late to prioritize yourself. 💡 Key Takeaways: Free resources are available through the Fit Beyond 40 program Weekly four-minute fat-burning workouts to jumpstart results Mindset is a game-changer in reaching your health goals Accountability and support make the journey sustainable Nutrition and fitness plans tailored for women over 40 Faith and Bible study can strengthen your wellness journey Healthy habits lead to long-term success A supportive community helps overcome obstacles Consistency is more important than perfection Self-care is not selfish — it’s essential Tune in and get ready to be encouraged, equipped, and empowered to shed, shred, and shine — beyond 40!

    36 min

  8. 09/25/2025

    21. MY HUSBAND IS A CHANGED MAN

    In this very special Fit Beyond 40 Family episode, Coach Crystal welcomes her husband Nelson to the mic as he courageously steps into the spotlight to share his transformative journey of faith. Together, they dive into conversations that go beyond fitness, into the deeper work of the soul, marriage, and spiritual awakening. Nelson grew up in a Catholic household, steeped in tradition and religious rituals. Yet there came a moment—a turning point—when his heart could no longer stay where it was. In this episode, he recounts: His upbringing in Catholicism: the structure, the expectations, and the questions that quietly simmered beneath The turning point: what prompted him to explore a born‑again faith, and how that shift challenged every part of his identity The early, struggling days of walking as a new follower of Christ: the doubts, the breakthroughs, the tensions How his journey has shaped his marriage with Crystal, their parenting, and their shared mission in Fit Beyond 40 And Crystal isn’t just host — she’s a fellow traveler. Drawing from her own testimony (which you can listen to here via Coach Crystal’s Testimony Episode), she connects the spiritual dots between her path and Nelson’s. Whether you’re curious about faith, marriage, or spiritual renewal, this intimate conversation offers hope, transparency, and encouragement. Join us as Crystal and Nelson show that sometimes the hardest transformations are the most beautiful. Tune in for: ✅ Honest storytelling with depth and vulnerability ✅ Perspectives on faith transition and spiritual identity ✅ A married couple’s synergy in navigating life, faith, and purpose Who this is for: Anyone walking a season of change — in faith, in marriage, or in life. Bring your questions and an open heart.

    41 min
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Trailer

4.8
out of 5
20 Ratings

About

I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen

Information

  • Creator
    Crystal Mallari
  • Years Active
    2021 - 2025
  • Episodes
    129
  • Rating
    Clean
  • Copyright
    © Crystal Mallari
  • Show Website
    THE FIT BEYOND 40 PODCAST