Simple, straight facts, stories, tips and resources to getting stronger and losing weight. We believe when you feel strong, capable, and confident, you live a better life.
Ep 62 - Why working out while pregnant isn't as scary as you think
Coaches know how hard it can be to have a baby. Pregnancy can bring a lot of uncertainty and stress into your life, but it doesn't have to be as scary as you think.
In this special episode, Coach Rebecca and Coach Tina go over what it's like working out while pregnant, giving you the before, during, after and more! Join us as we go mythbusting and dispel some of the biggest doubts we have heard regarding carrying a baby and maintaining a fit and healthy lifestyle.
Ep 61 - Stress Management is The Ultimate Performance Enhancing Drug
Ever feel like you don't really know how to cope? Work, driving, shopping, having kids, not having kids, basically anything can set off your stress and get your performance to suffer. Even coaches have trouble with this one.
Today, coach Jay and Heidi talk about how Stress Management is the ultimate performance enhancing drug and how it can really set you on the track for a way better life.
Ep 60: Why I Love Olympic Lifting With Coach Rebecca
In this episode, Coach Rebecca, who began CrossFit in 2013 and became an Olympic Lifter since 2014, in a seven-year period she qualified for both the American Open Series and the Master's Nationals, shares her story on why she enjoys Olympic lifting.
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Motivation - What if you do not want to do it
What if you do not want to do it? Sometimes the biggest hurdle is ourselves. In this special episode of the podcast, coach Jay talks about his personal struggles with the 12 Days of Hale, and how sometimes, you just have to get dressed and go at it!
Ep 59 - Fix 80% of your pain - 2 simple steps W/ Doctor Mitch
Coaches know how important it is to stay safe when working out, and things can hurt even when you are not injured!
In this episode we talk to Doc. Mitch about managing pain, how to avoid it, and how to alleviate it!
Ep 58 - How Hale is keeping you safe
Keeping you safe is every coaches priority. Covid-19 has changed the way we live our lives, and we are working through
In today's very special podcast, we are talking about how HALE is keeping our community safe during these trying times.
Covid-19 Transmission Report
Nuggets of Gold
This podcast speaks words of wisdom to the everyday athlete! Content is specific & accessible to the athlete of every level. It’s reassuring to discover that coaches are people who suffer just like the rest of us! Thanks!
Great Bit Sized Real Life Podcast
Jay and Tina do a great job of telling stories and answering all the questions around fitness and living better. Other podcasts are long and pumped up with overhype. Jay and Tina are cool, calm, collected and real. I get a fitness education every time I listen.
Living Better Podcast
Great content, well told. Each podcast educates on a different aspect of fitness told in an engaging and motivating way.