57 episodes

Simple, straight facts, stories, tips and resources to getting stronger and losing weight. We believe when you feel strong, capable, and confident, you live a better life.

The Get Strong, Lose Weight podcast‪.‬ Jay Williams

    • Health & Fitness
    • 5.0 • 7 Ratings

Simple, straight facts, stories, tips and resources to getting stronger and losing weight. We believe when you feel strong, capable, and confident, you live a better life.

    Ep 62 - Why working out while pregnant isn't as scary as you think

    Ep 62 - Why working out while pregnant isn't as scary as you think

    Coaches know how hard it can be to have a baby. Pregnancy can bring a lot of uncertainty and stress into your life, but it doesn't have to be as scary as you think. 

    In this special episode, Coach Rebecca and Coach Tina go over what it's like working out while pregnant, giving you the before, during, after and more! Join us as we go mythbusting and dispel some of the biggest doubts we have heard regarding carrying a baby and maintaining a fit and healthy lifestyle. 

    • 36 min
    Ep 61 - Stress Management is The Ultimate Performance Enhancing Drug

    Ep 61 - Stress Management is The Ultimate Performance Enhancing Drug

    Ever feel like you don't really know how to cope? Work, driving, shopping, having kids, not having kids, basically anything can set off your stress and get your performance to suffer. Even coaches have trouble with this one. 

    Today, coach Jay and Heidi talk about how Stress Management is the ultimate performance enhancing drug and how it can really set you on the track for a way better life. 

    • 27 min
    Ep 60: Why I Love Olympic Lifting With Coach Rebecca

    Ep 60: Why I Love Olympic Lifting With Coach Rebecca

    In this episode, Coach Rebecca, who began CrossFit in 2013 and became an Olympic Lifter since 2014, in a seven-year period she qualified for both the American Open Series and the Master's Nationals, shares her story on why she enjoys Olympic lifting. 

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    • 25 min
    Motivation - What if you do not want to do it

    Motivation - What if you do not want to do it

    What if you do not want to do it? Sometimes the biggest hurdle is ourselves. In this special episode of the podcast, coach Jay talks about his personal struggles with the 12 Days of Hale, and how sometimes, you just have to get dressed and go at it!

    • 5 min
    Ep 59 - Fix 80% of your pain - 2 simple steps W/ Doctor Mitch

    Ep 59 - Fix 80% of your pain - 2 simple steps W/ Doctor Mitch

    Coaches know how important it is to stay safe when working out, and things can hurt even when you are not injured! 

    In this episode we talk to Doc. Mitch about managing pain, how to avoid it, and how to alleviate it!

    • 29 min
    Ep 58 - How Hale is keeping you safe

    Ep 58 - How Hale is keeping you safe

    Keeping you safe is every coaches priority. Covid-19 has changed the way we live our lives, and we are working through 

    In today's very special podcast, we are talking about how HALE is keeping our community  safe during these trying times.

    Covid-19 Transmission Report

    Co2 Monitors

    • 28 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

mipette ,

Nuggets of Gold

This podcast speaks words of wisdom to the everyday athlete! Content is specific & accessible to the athlete of every level. It’s reassuring to discover that coaches are people who suffer just like the rest of us! Thanks!

balemos ,

Great Bit Sized Real Life Podcast

Jay and Tina do a great job of telling stories and answering all the questions around fitness and living better. Other podcasts are long and pumped up with overhype. Jay and Tina are cool, calm, collected and real. I get a fitness education every time I listen.

QuiltinFool ,

Living Better Podcast

Great content, well told. Each podcast educates on a different aspect of fitness told in an engaging and motivating way.

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