The Giant Builders

Lois Wyant
  • 5.0 (2)
  • Business

Welcome to The Giant Builders Podcast, where growth and transformation come to life through meaningful conversations, expert insights, and real-life stories. We are dedicated to helping individuals build their lives in ways that matter most—through personal growth, relationships, health, and spiritual journey. At The Giant Builders, we believe that everyone has the potential to be a builder—someone who is constantly learning, evolving, and creating a life aligned with their values and purpose. Sharing subjects to enrich your life: Faith & Spiritual Growth: Spiritual nourishment through inspiring stories that bring clarity to your walk with faith. Health & Wellness: Experts on health practices, mental wellness, and fitness strategies to support your journey toward a balanced lifestyle. Personal Development: Guidance on self-awareness, and overcoming challenges. Business & Finance: Learn from entrepreneurs, and professional growth with advice from business owners.

  1. 4h ago

    Stop Ignoring Your Body: How to Reduce Stress & Anxiety Naturally

    What if the key to reducing stress, improving confidence, and making better decisions isn't found in your mind—but in your body? In this episode of The Giant Builders, host Lois Wyant sits down with Christianne Zurowski, Body Intelligence Coach and speaker, to explore the powerful concept of Body Intelligence (BQ)—the missing link between IQ (intelligence) and EQ (emotional intelligence). Christianne explains how your body constantly communicates through tension, posture, breathing, and subtle sensations, yet most of us have learned to ignore these signals. She shares practical exercises that can help you interrupt stress, regulate your nervous system, increase confidence, and reconnect with yourself in as little as one minute. During the episode, Lois even participates in a live body awareness exercise and experiences a noticeable reduction in stress before the interview ends. Whether you're a business owner, leader, entrepreneur, caregiver, or simply someone feeling overwhelmed by life, this conversation offers simple tools you can begin using immediately. In this episode you'll learn:• What Body Intelligence (BQ) really is • Why your body knows more than your brain realizes • How posture affects confidence and stress • A simple one-minute body reset you can do anywhere • Why your nervous system controls more than you think • How to recognize your body's warning signs • The connection between body awareness and emotional resilience • How to interrupt unhealthy stress patterns • Practical ways to become calmer, more focused, and more authentic If you're ready to build a healthier life from the inside out, this episode is for you. https://www.nextchaptercoach.com https://www.instagram.com/christianne.nextchaptercoach https://www.facebook.com/nextchaptercoach https://www.linkedin.com/in/christiannezurowski LINKTREE (includes podcasts, blogs, booking links...) https://linktr.ee/Nextchaptercoach?utm_source=linktree_profile_share<sid=6aae63fb-e3fd-4422-b253-f761669a2211 👍 Like this video 💬 Leave us a comment: What is one signal your body has been trying to tell you? 🔔 Subscribe for more episodes on spirituality, family, health, and business. #BodyIntelligence #StressRelief #MindBodyConnection #NervousSystem #MentalHealth #PersonalGrowth #Leadership #TheGiantBuilders 00:00 Introduction 00:26 Meet Christianne Zurowski 00:57 What is Body Intelligence (BQ)? 03:20 Why Your Body Holds the Missing Piece 04:14 How Do You Listen to Your Body? 05:30 Gut Instinct vs. Overthinking 08:00 Understanding Your Body's Signals 10:20 Training Your Attention 12:00 The Hidden Stress We Carry 13:20 Guided Relaxation Exercise 16:35 Daily Body Awareness Practices 18:00 One-Minute Embodiment Check 19:15 The "Quasimodo" Stress Exercise 20:55 Simple Posture Changes That Reduce Stress 23:35 How Your Eyes Affect Cortisol 27:50 Why This Exercise Works 29:30 What Coaching with Christianne Looks Like 32:00 Building Confidence Through Body Intelligence 34:30 Who Benefits Most from This Work 36:45 Final Thoughts

    Stop Ignoring Your Body: How to Reduce Stress & Anxiety Naturally

  2. Jul 21

    Women Already Have Leadership Skills—Here's How to Recognize Them

    Do you already have leadership skills without realizing it? In this episode of The Giant Builders, Lois Wyant sits down with leadership strategist Kathy Holt to discuss why leadership isn't limited to executives or CEOs. Women lead every single day—organizing families, solving problems, managing relationships, and guiding others—but many never recognize these abilities as true leadership strengths. Kathy shares how self-awareness, understanding your strengths, and learning when to say "yes" or "no" can dramatically change your confidence, influence, and purpose. She also shares the incredible story of how saying yes to one opportunity led her to empower women around the world through international leadership programs. Whether you're leading your family, your business, your community, or simply trying to discover your next chapter, this conversation will help you recognize the leader that's already inside you. In this episode you'll learn:• Why women already possess valuable leadership skills • How self-reflection builds stronger leaders • The importance of knowing your strengths and values • When to say no—and when saying yes changes your life • How everyday responsibilities translate into leadership abilities • Practical ways to discover your purpose If you've ever questioned your leadership ability, this episode will encourage you to see yourself through a completely different lens. cathy@catherine-holt.com https://catherine-holt.com/gift www.cathyholt.com cathy@catherine-holt.com https://www.linkedin.com/in/catherine-holt-hts/ https://www.facebook.com/catherine.holt.56 Instagram: cathyhts Book: https://kdp.amazon.com/en_US/bookshelf?ref_=kdp_kdp_BS_D_TN_bs 👍 Like, subscribe, and share this episode with someone who needs encouragement. #WomenInLeadership #LeadershipDevelopment #PersonalGrowth #Purpose #Confidence #SelfAwareness #TheGiantBuilders #LoisWyant 00:00 Introduction 00:43 Meet Kathy Holt 01:23 How women discover leadership 04:01 Why self-awareness matters 05:56 How to truly know yourself 08:35 Everyday leadership explained 09:18 Recognizing your hidden strengths 11:21 Kathy's leadership workbook 12:55 Learning when to say no 13:27 Recognizing opportunities worth saying yes to 14:05 Kathy's life-changing story 16:47 Leadership through courage 17:08 What working with Kathy looks like 18:09 Kathy's television show 19:11 Free leadership guide 19:56 Final thoughts

    Women Already Have Leadership Skills—Here's How to Recognize Them

  3. Jul 14

    How to Reprogram Your Mind and Get Out of Your Own Way

    What if the biggest obstacle to your success isn't your competition—but the subconscious beliefs you've carried for years? In this episode of The Giant Builders, Lois Wyant sits down with Lin Schussler-Williams, creator of the Lucid Sequence process, to discuss how childhood programming, life experiences, and subconscious beliefs influence our confidence, relationships, business success, and personal growth. Lin explains how people unknowingly develop limiting beliefs about money, worthiness, success, and failure—and why simply "thinking positively" often isn't enough to create lasting change. Whether you're building a business, improving relationships, or trying to become the person God created you to be, this conversation offers practical insights into recognizing what's holding you back and taking the first steps toward lasting transformation. You'll also hear about Lin's book, Nine Little Words to Change Your Results, and how a simple thinking tool can begin changing your perspective immediately. In this episode you'll learn: • What subconscious programming really is • How childhood experiences shape adult behavior • Why entrepreneurs struggle with confidence and pricing • The difference between conscious thinking and subconscious beliefs • How Lucid Sequence helps remove limiting beliefs • Why many people unknowingly sabotage their own success • The power of simple thinking tools • How to recognize beliefs that no longer serve you If you've ever felt stuck, doubted yourself, or wondered why you repeat the same patterns, this episode is for you. Watch now and start building the life you were meant to live. Connect with Lin Schussler-Williams lin@unstoppablepartners.com Let's chat - Lin's calendar: https://linscalendar.com/ https://www.linkedin.com/in/linsw/ Lin's book: 9 Little Words to Change Your Results: https://9littlewords.com/ 𝗪𝗶𝘀𝗲 𝗪𝗼𝗺𝗲𝗻 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝘃𝗲 - free women's global networking and connection events at https://wisewomencollectivehq.com/ - Because when women rise together, the world follows. 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗙𝗥𝗘𝗘 𝗖𝗵𝗿𝗼𝗺𝗲 𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗳𝗼𝗿 𝗕𝗿𝗶𝗱𝗴𝗲 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝘃𝗲: https://chromewebstore.google.com/detail/bridge-collective/jpcemgoaiphpdpdfcjbclcmhnejilbnl 𝗙𝗿𝗲𝗲 𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗕𝗿𝗶𝗱𝗴𝗲 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝗘𝘃𝗲𝗻𝘁: https://joinbridgecollective.com/events Be More Conference for Women: bemoreconference.com 00:00 Introduction 00:27 Meet Lin Schussler-Williams 01:00 What is Lucid Sequence? 02:20 How Childhood Programming Shapes Our Lives 04:47 Why We Get In Our Own Way 05:12 Limiting Beliefs in Business 06:14 Confidence, Money and Self-Worth 07:31 How Lucid Sequence Works 09:26 How Do You Know You Need It? 10:45 The Story Behind Nine Little Words 12:39 Book Giveaway 14:03 Final Encouragement 15:29 Closing Check out other episodes Business: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZ Health: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJy Spiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsY Family: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vL Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

    How to Reprogram Your Mind and Get Out of Your Own Way

  4. Jul 7

    How Love Creates Better Leaders

    What if the greatest leadership principle isn't strategy, confidence, or experience—but love? In this inspiring episode of Giants Helping Giants, Lois Wyant welcomes leadership coach, author, and speaker Teresa Page to discuss how understanding God's love can transform leadership, business, purpose, and personal growth. Teresa shares the remarkable journey that led her to discover her life's calling: helping women remove the limits on their potential. She explains how love is more than an emotion—it's a leadership principle that strengthens communication, builds stronger teams, encourages innovation, and helps leaders create lasting impact. Together they discuss purpose, personal growth, faith, entrepreneurship, and why every person has a unique assignment that only they can fulfill. If you've ever wondered whether you're truly living out your purpose, this conversation will encourage and challenge you. Learn more about Teresa's books, coaching, podcast, and Women's Leadership Conference through the links below. Connect with Teresa Page Website: https://teresakpage.squarespace.com/ LinkedIn: https://www.linkedin.com/in/teresakpage/ Email: teresakpagellc@outlook.com YouTube: https://www.youtube.com/@TERESAKPAGE Spotify: https://open.spotify.com/show/2ZxEDKzyto2bpvwCOpjlpX?si=8d3d772d1680484d Book An Appointment: https://teresakpagellc.as.me/schedule.php My Journey to Wholeness Book Series: https://teresakpage.squarespace.com/the-authors-corner-store Subscribe for more conversations that help you build your faith, family, health, business, and legacy. https://www.youtube.com/@GiantsHelpingGiants?sub_confirmation=1 00:00 Introduction 01:18 Meet Teresa Page 05:05 Discovering Her Life Purpose 10:46 Taking the Lid Off Your Capacity 16:42 Love as the Ultimate Success Factor 24:20 Applying Love in Business Leadership 33:15 Teresa's Journey to Wholeness Book Series 42:08 Coaching and Leadership Development 47:03 Final Encouragement for Future Leaders

    How Love Creates Better Leaders

  5. Jun 30

    Why Your Google Business Profile Matters More Than Your Website in 2026

    Is your website still the most important marketing asset for your local business? Not anymore. In this episode of The Giants Builders, Lois Wyant explains why your Google Business Profile (GBP) has become the most important online asset for attracting local customers. With AI-powered search, zero-click searches, and changing customer behavior, your Google Business Profile is now where trust is built and buying decisions are made. You'll learn why simply claiming your profile isn't enough and discover the seven key areas that help businesses generate more calls, more leads, and more customers. Whether you're an HVAC contractor, plumber, electrician, roofer, landscaper, attorney, chiropractor, restaurant owner, or any business serving a local market, this episode will help you understand how Google—and AI—is changing the future of local marketing. In this episode you'll learn:Why your Google Business Profile is often more important than your websiteHow AI is changing local search resultsWhat zero-click searches mean for your businessWhy trust matters more than rankingsThe seven steps to optimizing your Google Business ProfileHow reviews, photos, posts, and engagement influence visibilityWhy consistency beats marketing "hacks"How Google measures trust before recommending businesses Want to go deeper? I host a FREE live Google Business Profile webinar every week where I walk through these strategies in much greater detail and answer questions live. Reserve your spot here: https://gmb.jftwebmarketing.com/register Watch the full episode and start building a Google Business Profile that attracts more customers. If you found this helpful, please Like, Subscribe, and share it with another local business owner. 00:00 Introduction 00:29 Why Your Website Isn't Your Most Important Asset 01:11 Why Google Business Profiles Matter 04:43 Your Google Business Profile Builds Trust 07:06 The Rise of Zero-Click Searches 09:01 Local Search Has Changed Everything 11:50 How AI Is Changing Google Search 13:29 Trust Matters More Than Rankings 15:31 Why Many Businesses Struggle 18:42 What Actually Works 21:47 Why Reviews Matter More Than Ever 23:36 Using Google Posts to Build Visibility 25:32 The Seven-Step Optimization Strategy 26:49 Google Measures Trust 28:05 Three Final Takeaways

    Why Your Google Business Profile Matters More Than Your Website in 2026

  6. Jun 23

    The Hidden Power of Curiosity, Gratitude, and Emotional Growth

    What if your emotions are not the problem—but the guide you've been taught to ignore? In this episode of The Giant Builders, Lois Wyant sits down with Jessica Lyn, an emotions mentor, artist, and creator of Sacred Interactions Mentoring, to explore a completely different way of understanding emotions, curiosity, leadership, and human connection. Jessica shares why many people learn to distrust their emotions from childhood, how curiosity can become one of the most powerful tools for growth, and why learning to navigate your "emotional wonderland" can transform your relationships, leadership, and personal confidence. The conversation also takes a practical turn as Lois asks for advice on helping her grandchildren navigate emotions, curiosity, winning and losing, and learning to embrace uncertainty. Jessica offers powerful insights for parents, grandparents, leaders, and anyone who wants to create deeper connections with the people they love. The episode closes with a beautiful perspective on gratitude and how every object around us represents the work, effort, and support of countless people around the world. If you've ever struggled with emotions, self-trust, vulnerability, or feeling connected to others, this conversation will give you a fresh perspective and practical ideas you can apply immediately. sacredinteractions@gmail.com Linkedin/coach-jessica-lyn Facebook@coachjessicalyn Website: sacredinteractions.com Meeting link calendly.com/sacredinteractions/60min Timestamps00:00 Why You Should Stop and Listen to This Episode 00:49 Meet Jessica Lyn 01:12 Why Most People Fear Their Emotions 05:17 Understanding Your Emotional Wonderland 07:11 The Power of Curiosity 10:28 Helping Children Navigate Curiosity 13:15 Supporting Emotional Children Without Dismissing Feelings 15:36 What It Means to Lead in Full Color 19:20 Leadership for Introverts and Empaths 20:50 Redefining Leadership 21:18 Vulnerability as a Leadership Strength 22:52 How We Are All Connected 27:43 A Powerful Daily Gratitude Practice 29:14 Final Thoughts and Closing Check out other episodes Business: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZ Health: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJy Spiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsY Family: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vL Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

    The Hidden Power of Curiosity, Gratitude, and Emotional Growth

  7. Jun 16

    How to Overcome Self-Sabotage and Create a Life You Love

    What happens when life pushes you toward a major change? Whether you're facing a career transition, burnout, a difficult workplace environment, or simply feeling stuck, the next chapter of your life may be closer than you think. In this episode of Giants Helping Giants, Lois Wyant sits down with executive coach Laura Aziz to discuss how people can navigate life transitions with greater clarity, confidence, and purpose. Laura shares her journey from healthcare consulting and public health into executive coaching and explains how she helps clients move from feeling overwhelmed and uncertain to creating meaningful change. Laura introduces the concept of "saboteurs" — the hidden thought patterns that can keep us stuck, overcommitted, overwhelmed, or afraid to move forward. She explains why people struggle with boundaries, how perfectionism and people-pleasing affect success, and practical ways to regain control of your time, energy, and mindset. In this episode, you'll learn: • How to identify when it's time for a life or career pivot • Why clarity is the foundation of successful change • The power of the Ikigai framework for discovering purpose • How to say no without damaging relationships • Common self-sabotaging behaviors that lead to burnout • Why self-awareness is the first step toward transformation • How coaching helps bridge the gap between where you are and where you want to be If you've ever felt stuck, overwhelmed, or uncertain about your next step, this conversation will provide practical tools and encouragement to help you move forward. Please like, subscribe, and share this episode with someone who may need encouragement during a season of change. #PersonalGrowth #CareerTransition #Mindset #Leadership #SelfAwareness #ExecutiveCoaching #GiantsHelpingGiants 00:00 Introduction: Life pivots, change, and hidden saboteurs 00:32 Meet Laura Aziz: From Egypt to executive coaching 01:20 Why Laura transitioned from healthcare consulting to coaching 02:05 Signs it may be time for a career or life change 02:35 When change is forced: layoffs, mergers, and difficult workplaces 03:17 Navigating challenging relationships with coworkers and peers 05:12 The first step to any successful transition: clarity 05:53 Brain dumps, self-reflection, and discovering what truly interests you 06:32 Turning passions into income opportunities 07:06 Understanding the Ikigai framework for purpose and fulfillment 08:48 Setting boundaries to protect your time and energy 09:10 Working hard versus being overworked 10:17 Recognizing when your boundaries are being crossed 10:46 Using communication to resolve workplace conflict 11:23 Becoming the CEO of your day and your life 12:11 How to say "No" without damaging relationships 13:25 Why protecting your weekends matters 14:04 What are saboteurs and how do they affect your life? 14:50 The inner judge: the saboteur everyone has 15:45 The people-pleaser saboteur and burnout risk 16:50 Recognizing warning signs before burnout occurs 17:15 Real-life example of saying yes to everything 18:18 Learning to assess before committing 19:10 Do we all have the same saboteurs? 19:39 Self-awareness as the key to overcoming self-sabotage 19:56 The controller and perfectionist tendencies explained 21:02 Why labels can keep us stuck 21:44 Practicing self-compassion and resilience 22:38 Building emotional strength and balance 23:14 How the free saboteur assessment works 23:34 What happens during a first coaching session? 24:56 Defining success before creating a plan 25:30 Coaching as a bridge from where you are to where you want to be 26:16 Laura's vision for her mastermind workshops 26:52 Creating a 90-day plan for life and business change 27:57 Who should attend Laura's workshops and coaching programs? 28:31 Final thoughts: Trust your strengths and keep moving forward 29:02 Episode wrap-up and next steps Watch the full episode: https://youtu.be/0rFFLLIZahE https://www.mevasolutions.com https://www.lauraaziz.com (speaker website) https://www.linkedin.com/in/lauraaziz https://www.facebook.com/laura.aziz2 lauraaziz@gmail.com

    How to Overcome Self-Sabotage and Create a Life You Love

  8. Jun 9

    Why Your Poop Matters More Than You Think

    How’s your gut health really doing? In this episode of The Giant Builders, Lois Wyant talks with Nikki Golly about the topic everybody experiences but few people want to talk about: poop, digestion, and gut health. Nikki shares why healthy elimination matters, how constipation can affect your energy, focus, productivity, and overall well-being, and why your gut is often called your second brain. Nikki explains simple first steps for improving digestion, including drinking more water, eating more fruits and vegetables, paying attention to what your body is telling you, and making vegetables taste good instead of boring. She also shares practical tips like checking your fridge before meal planning, choosing fresh or frozen produce when possible, and using simple recipes to add more nutrition into daily life. If you have ever struggled with bloating, low energy, constipation, poor digestion, or afternoon crashes, this conversation will help you understand why your gut may be playing a bigger role than you realize. Please like, subscribe, and check the links below. Watch here: https://youtu.be/EbaClUVVUis fybnikki@gmail.com nikkigolly.com Find out where you are now and what aspects of your life you need to work on next https://nikkigolly.com/poop-pop-quiz/Facebook: https://www.facebook.com/nicole.golly.7Instagram: https://www.instagram.com/fuelyourbody/LinkedIn: https://www.linkedin.com/in/nikkigolly/ YouTube:https://youtube.com/@fuelyourbodywithnikkigolly4860?si=A7XIE4fOTk7E0WJc Timestamps00:00 How’s your poop? 00:28 Meet Nikki Golly 00:49 Everybody poops, but not everybody poops well 01:32 Nikki’s health journey 02:56 Biggest gut health myths 05:07 First step for constipation and digestion issues 07:03 Why water matters so much 10:27 Fruits, vegetables, and serving sizes 13:38 Why fresh produce smells different 16:13 Does cooking affect nutrition? 17:48 How to stop wasting fresh vegetables 19:15 Nikki’s recipe book 20:22 Making vegetables taste good 23:27 The poop pop quiz 24:52 Final thoughts Check out other episodes Business: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9pnIL1foYJ3uVP8z1fCVmZ Health: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF9QEQ1q2e05K28IjUvLPGJy Spiritual: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF96jBzfz6QHUegeULd7YEsY Family: https://www.youtube.com/playlist?list=PLf7Uc6zi2pF_SaLQxs8op1CPSDg_wG8vL Connect with The Giant Builders: Facebook: https://www.facebook.com/TheGiantBuilders Instagram: https://www.instagram.com/thegiantbuilders/ YouTube: youtube.com/channel/UCdhZSrC57PyP-QSWIaTeldg?sub_confirmation=1

    Why Your Poop Matters More Than You Think
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About

Welcome to The Giant Builders Podcast, where growth and transformation come to life through meaningful conversations, expert insights, and real-life stories. We are dedicated to helping individuals build their lives in ways that matter most—through personal growth, relationships, health, and spiritual journey. At The Giant Builders, we believe that everyone has the potential to be a builder—someone who is constantly learning, evolving, and creating a life aligned with their values and purpose. Sharing subjects to enrich your life: Faith & Spiritual Growth: Spiritual nourishment through inspiring stories that bring clarity to your walk with faith. Health & Wellness: Experts on health practices, mental wellness, and fitness strategies to support your journey toward a balanced lifestyle. Personal Development: Guidance on self-awareness, and overcoming challenges. Business & Finance: Learn from entrepreneurs, and professional growth with advice from business owners.

Information

  • Creator
    Lois Wyant
  • Years Active
    2025 - 2026
  • Episodes
    279
  • Rating
    Clean
  • Copyright
    © The Giant Builders
  • Show Website
    The Giant Builders