The Girlfriend's Guide to an Empty Nest

Anne Watson and Becky Kopitzke
  • ٤٫٧ (١٧)
  • المسيحية
  • يتم التحديث كل أسبوعين

Hey! We are Anne & Becky! Here we discuss the challenges and joys of the empty nest phase, sharing personal experiences and advice. You aren't alone if emptying nesting feels HARD! We cover topics such as the grieving process, reconnecting with spouses, rediscovering purpose, and the transition from parent to friend. We share the importance of faith and humor in navigating this season of life. We pray these episodes bless and prepare you for emptying nesting... and make you giggle!

  1. قبل ٣ أيام

    33. When Your Kid Visits (for the 1st time after going away to college)

    Today we are checking in on Becky, her thoughts and feelings after The First Visit of her kiddo coming home for the first time after moving away for college. This is a VERY emotional time for moms (and kids) and Becky is sharing the things she wishes she would have done to care for her heart and things that are now working better. This episode in the last half reads a little like a big sister heart to heart/therapy session with Anne! You’ll hear us share on: What it feels like dropping them off again once the weekend is over Surrendering your child to the Lord Embracing loneliness and being productive with it Normal emotional and physical feelings that come with them leaving & visiting  Silver linings about this season Surprising timeline of adjustment for Becky Things that change once there is one less person at home Reflections from Anne of her experience from this time The impact on emotions of a mom during this transition  Hope for finding your new normal and hard things easing up! Allowing yourself space to rest and adjust (instead of staying busy and being in denial)  Thoughts on emotional/identity bridges Why having a life of your own enhances your relationship with your children Get in Touch With us!⁠⁠ Connect with Anne: ⁠Swayology Business podcast⁠ Instagram Connect with Becky: Website⁠ ⁠Her books⁠ The Inspired Business podcast

    ٢٥ من الدقائق

  2. ٢٨ أكتوبر

    32. Botox & Aging Bodies Thoughts

    How do you feel about your body as you age? Loaded question, we know! Today we are talking about body image as you age. Level 5 (turning 50) can bring up a whole host of feelings and today we are sharing our thoughts and experiences with aging. Remember, what works for one woman to feel confident in her current body will look different for another.  You’ll hear today: NOT should you or should you not do things but rather our experiences with aging  The different ways different women feel beautiful as they get older The good desire to want to feel confident and beautiful that God put in women The reasons culture makes us feel less attractive as we age (and how it doesn't respect certain types of beauty) How it’s up to each woman to decide how to support her own body confidence  Practical ways to feel good in your skin Adult breakouts … sigh, it’s a thing. How with age comes wisdom and also not caring as much about people's thoughts Self care looking like fashion or beauty choices at times  How Empty Nesting opens up opportunities to invest time and money on you! Get in Touch With us!⁠⁠ Connect with Anne: ⁠Swayology Business podcast⁠ Instagram Connect with Becky: Website⁠ ⁠Her books⁠ The Inspired Business podcast

    ٣١ من الدقائق

  3. ١٤ أكتوبر

    31. Becoming Irrelevant and Invisible to Society (and being okay with it)

    Today’s episode will start with a big time giggle on the expense of Anne. She’s sharing what can happen when you aren’t aware of current lingo and then she and Becky discuss the deep questions those embarrassing moments can bring up. The reflection, the wondering of things like, “Who is paying attention to me? Am I okay with being irrelevant?” You’ll hear today: The wrestling that comes with once being someone who strives, to now simply not caring or having that ambition anymore The lack of information for mothers in this stage of parenting  Encouragement to re-invent yourself when the kids leave The different value our culture puts on women in different stages How our world worships youthfulness (and sometimes even in the church) The good desire in your 50’s and beyond to be valuable and how it looks different now How women our age are more picky about where they want to be seen (not always on social media) The difference between a shift in your values vs your value The freedom that comes when you see there are ways to make impact even when “culturally irrelevant” The joy of putting energy towards timeless things How contributions to the world looks different in different seasons of life The people pleasing you shed as you age that can be mistaken for invisibility  Why things don’t have to be public to be valuable  Get in Touch With us!⁠⁠ Connect with Anne: ⁠Swayology Business podcast⁠ Instagram Connect with Becky: Website⁠ ⁠Her books⁠ The Inspired Business podcast

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  4. ٣٠ سبتمبر

    30. The After Math of Dropping Them Off at College - Now What?

    That thing that was once waaaayyy in the future has come and gone now for Becky: dropping her oldest off at college. It’s hard. It’s weird. It’s abrupt. It’s hopeful. It’s rewarding. And everything in between. Today we are chatting about redefining your role as a mother and your relationship with kids as they get older and enter new life seasons. There definitely are wise and not so wise ways to do this! Things you’ll hear today: What changes when you become your child’s guide  How to support your kids, even if you don’t agree with their decisions The risks that come with imposing parenting when the stage of life calls for being a guide Why trusting your skills as a mother helps you trust your kids later on in life The best way to “let your kids go” and encouragement for this time Navigating how often to reach out to your kids once they move out Signs your kids are not feeling judged for their life choices How to NOT put your emotional care on your children (example texts provided!) Considerations for the feelings of the kid(s) still in the nest A helpful mindset to have to live in the moment Get in Touch With us!⁠⁠ Connect with Anne: ⁠Swayology Business podcast⁠ Instagram Connect with Becky: Website⁠ ⁠Her books⁠ The Inspired Business podcast

    ٣٠ من الدقائق

  5. ١٦ سبتمبر

    29. Inspiring New Beginnings for Moms (fall edition)

    Back to school season is in full swing right now. New school supplies, check. New teachers, check. Fresh starts for kids AND moms? Also check! Today we are diving into the pros and cons of summer vs the regular school year. Each time of year brings a different set of challenges for moms but also unique blessings! You'll also find inspo in this conversation and practical ideas to help you discover the exciting next chapter of your life as a daughter of God. You’ll hear today: What we love about summer and what we enjoy about the school year How bringing back routine impacts your physical time and your mental time Thoughts on organizing your extra time during the school year Things Anne and Becky miss about having younger kids and things they are glad they don’t have to deal with anymore!  How Becky is using work as a healthy tool right now, while her mama heart is hurting about missing her kids Why it’s important to remember your kid’s childhood is only a small/short part of your life Inspiration for finding what’s next for you as a mom once the kids are out of the house Get in Touch With us!⁠⁠ Connect with Anne: ⁠Swayology Business podcast⁠ Instagram Connect with Becky: Website⁠ ⁠Her books⁠ The Inspired Business podcast

    ٢٦ من الدقائق

  6. ٢ سبتمبر

    28. Real Time Talk: How Becky is ACTUALLY Feeling During the Summer Before Her Daughter Leaves for College

    Today is a unique style episode: we recorded this in real time for you! We thought it would be insightful to interview Becky on how it’s feeling IN THE THICK OF THINGS. Sometimes with the passing of time, our recollections of events and attached emotions can dim …  so why not check in while the hard thing is happening? This special and emotional episode (grab the tissues!) reads sorta like a counselling session or big sister talk between Anne and Becky. Perhaps some of you are in the very same boat as Becky and if so, we pray this vulnerable episode is one of solidarity, hope, and practical encouragement!  You’ll hear today: How grief is being expressed for Becky at this time (pre-grief is a thing!) The tension of “both and” (so feeling two opposing things at once) How to soak in your last summer with your kid AND give them more rope for independence  Things Anne remembers about this “weirdest summer” of your life as a mom Helpful AND vulnerable conversations to have with your kid about them leaving Disappointments that have happened to Becky, things that can’t be distractions anymore from feeling her feelings (a blessing in disguise) The temptation to switch to another identity once your mom identity shifts  Why your kids need to see you as a PERSON and not just their parent Some tough love and wisdom from Anne to Becky (and you) for this season Get in Touch With us!⁠⁠ Connect with Anne: ⁠Swayology Business podcast⁠ Instagram Connect with Becky: Website⁠ ⁠Her books⁠ The Inspired Business podcast

    ٢٨ من الدقائق

  7. ٢٧ مايو

    27. More Money For Yo Self Once They Fly the Coop

    Today is the episode about finances. Oooohhh, yes. We are going there. How to think about spending money on yourself. It goes much deeper than buying new things but uprooting thoughts about not being worthy of being invested in. We talk today: How we turn around and take money and time that was once spent on our kids and now being okay with spending it on ourselves Something Anne looks back on, wishing she and her hubby had done on top of date nights when the kids were growing up The benefits of NOT bringing the kids along on vacay Lies that sometimes make moms think it’s not okay to spend money on themselves and their dreams Big and small fun ideas of what to do with that extra cash Things to expect to happen once you start to invest in yo self The messy process of getting to know you again An unexpected gift you can give your children Get in Touch With us!⁠ Connect with Anne: ⁠Swayology Business podcast⁠ Instagram Connect with Becky: Website⁠ ⁠Her books⁠ The Inspired Business podcast

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  8. ١٣ مايو

    26. The Danger of Trying to Rescue Your Kids from Challenges

    Though we really wanna, it’s not helpful to our children when we try to rescue them all the time. So much learning comes from them taking responsibility for the consequences of their choices. So much growing into the person they need to be, who are okay and successful without us. Today we chat about: A funny story where Anne admits she was wrong in advice she gave to her adult kid (all our cat lover friends will love this one!) How it looks to actually let your kids make mistakes (and why this is so darn hard to do!) What “taking off the hero cape” is and what it does to your kids when you don’t Different ways to help your kids that don’t involve removing the challenge for them The difference between Equipping vs Rescuing The long term impact of always swooping in to save your kids  A caution for all those generous mamas out their who have a love language of giving gifts How guidance looks different as your children get older ⁠Get in Touch With us!⁠⁠ Connect with Anne: Website ⁠Swayology Business podcast⁠ Instagram Connect with Becky: Website⁠ ⁠Her books⁠ The Inspired Business podcast

    ٢٩ من الدقائق
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Hey! We are Anne & Becky! Here we discuss the challenges and joys of the empty nest phase, sharing personal experiences and advice. You aren't alone if emptying nesting feels HARD! We cover topics such as the grieving process, reconnecting with spouses, rediscovering purpose, and the transition from parent to friend. We share the importance of faith and humor in navigating this season of life. We pray these episodes bless and prepare you for emptying nesting... and make you giggle!

المعلومات

  • صناع العمل
    Anne Watson and Becky Kopitzke
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٥
  • الحلقات
    ٣٤
  • التقييم
    ملائم
  • حقوق النشر
    © Anne Watson and Becky Kopitzke
  • موقع البرنامج على الويب
    The Girlfriend's Guide to an Empty Nest

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