96 episodes
The Glo Podcast Derik Mills, Glo.com
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- Health & Fitness
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4.9 • 30 Ratings
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The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener.
We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and bring them into our outer experiences of relationships, workplace culture, and leadership. Self-care extends into our work life, our family life, and our innermost experiences of self. Self-care is not merely a concept we use to explore ourselves. It is a complexity of practices we can do with each other and by ourselves. We cover meditation and yoga practices, strategies to develop more inner strength and calm, and life choices to help you work with anxiety and burnout.
Glo connects people through self-care so that, together, we can heal ourselves and our planet.
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Harmonizing the Chakras with Music Artist, Poet, & Author Londrelle, hosted by Rachel Autumn
Join guest host Rachel Autumn on a spiritual journey with music artist, poet and author Londrelle as their conversation intertwines Eastern philosophy and the creative spirit.
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The Celestial Wisdom of Astrologer Natalia Benson, with Guest Host Rachel Autumn
Natalia Benson demystifies astrology, using the chart of our own guest host, Rachel Autumn.
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The Intersection of Zen, Motherhood, and Self-Discovery with Elena Brower
Embark on a conversational journey about writing poetry, teaching yoga, friendship and parenting, with our host Derik Mills and his guest, longtime friend and colleague Elena Brower.
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Healing Journeys with Trauma-Informed Yoga, hosted by Rachel Autumn, feat. Darby Rae
Join our conversation with host Rachel Autumn and guest Darby Rae, a trauma-informed yoga educator. Darby discusses how yoga classes and spaces can be customized to support individuals' unique experiences with stress and trauma. Rachel and Darby delve into the power of breathwork, the importance of personal boundaries within yoga, and the need for self-care in teaching. This episode celebrates the healing power of yoga, and the ways yoga classes and spaces can be customized to support students’ experiences with stress and trauma.
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Yoga Roots: A conversation with Annie Carpenter and Richard Rosen
In today’s episode, Glo Teacher Annie Carpenter welcomes Richard Rosen to The Glo Podcast. The pair dive into a discussion about their personal yoga journeys, exploring their influences and mentors, and how yoga has transformed their lives. Toward the end of the episode, Richard lightens the mood by sharing a poem that he wrote.
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Championing Equitable Wellness Communities with Jo Murdock
Join us in this pivotal episode of our podcast in which guest host Rachel Autumn sits down with Jo Murdock, an inspiring yoga teacher and advocate for inclusivity in the wellness community. Jo shares her personal journey to overcome financial barriers to become a yoga instructor and discusses her dedication to developing equitable wellness spaces for people of color and the LGBTQIA+ community.
Customer Reviews
Love this podcast
Love this podcast! Wonderful interviews with experts in their respective fields.
Love Jo!
More Jo!!!