The Glow Up Experience

Lindsay Jacobi
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Welcome to The Glow Up Experience, the podcast for high-functioning women who are done being last on their own list. I'm your host, Lindsay Jacobi, Coach, mom of 3, and your personal hype woman for all things beauty, pleasure, power, and presence. This is where we ditch burnout and take our sparkle back.

  1. FEB 3

    Episode 23 - Reclaiming Your Pink: Hormones & Cycles with Amy Dave

    In this powerful and eye-opening guest episode, Lindsay sits down with Amy Dave for a conversation that will completely change how you think about your body, your energy, and your monthly cycle. Amy shares her journey from years of debilitating PMS, migraines, exhaustion, and irritability (what her kids lovingly called “Monster Mom”) to feeling vibrant, calm, energized, and fully alive again.   Amy Dave has been a Physician Assistant (PA) for over 24 years. She is also a Women's Wellness Coach specializing in helping Moms navigate through this crazy life by syncing their daily habits with their monthly cycles. A mom of 3 boys, Amy realized her passion while making changes to improve her own symptoms. Using lifestyle changes, Amy helps women overcome chronic fatigue, frustration, stress, and feelings of overwhelm replacing them with increased energy, efficiency, and empowerment. Amy also helps women transition into menopause gracefully. Her podcast is called This Incredible Mom Life where she shares stories of the wild things our kids do. Free Guide Live a Life Without PMS: https://subscribepage.io/LifewithoutPMS Website: https://thewealthofwellness.com/ Facebook: https://www.facebook.com/thewealthofwellnessllc Instagram: https://www.instagram.com/thewealthofwellnessllc/ YouTube: https://www.youtube.com/channel/UCffJG3_0TXTbXRb4aFVo1Mw Apple Podcast: https://podcasts.apple.com/us/podcast/this-incredible-mom-life/id1789854849

    25 min

  2. JAN 18

    Episode 22 - Weight Isn’t the Problem. Self-Trust Is.

    If you’ve been telling yourself “once the weight comes off, I’ll feel confident again” — this episode will lovingly but firmly flip that belief on its head. In this conversation, Lindsay Jacobi breaks down why weight is rarely the real issue. It’s simply the most visible place where broken self-trust shows up. Missed promises. Constant negotiation.  This episode explores: Why self-trust isn’t a personality trait How broken promises to yourself quietly erode confidence Why motivation fails, but identity creates lasting change How weight, money, boundaries, and relationships all run on the same self-trust pattern The surprising reason confidence must come before the transformation How inconsistency in health mirrors inconsistency in love, money, and self-respect A simple, practical way to rebuild self-trust without pressure or perfection Lindsay will guide you through the One Promise Practice — a deceptively simple daily commitment designed to rebuild self-trust through consistency, not intensity.   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

    10 min

  3. JAN 4

    Episode 21 - Reality Is Much Kinder Than the Story I Told Myself

    Have you ever suffered through an experience before it even happened—replaying old moments, bracing for comments, preparing your nervous system for impact… only to realize the reality was nothing like the story you rehearsed? In this reflective and grounding episode, Lindsay shares a deeply personal holiday experience that revealed just how much of our stress comes from outdated stories, not present-day truth. What she expected to be exhausting, triggering, and emotionally draining turned out to be calm, human, and surprisingly gentle—not because everyone else changed, but because she did. This conversation explores: How old family dynamics can live on in the body long after circumstances shift Why anticipation often hurts more than the actual moment The difference between reacting to the present vs. reacting to memory How healing changes your interpretation of the same behaviors Why peace doesn’t always come from boundaries or confrontation—but sometimes from release How to stop robbing yourself of peace by pre-suffering experiences that haven’t happened yet   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

    9 min

  4. 12/30/2025

    Episode 20 - Boundaries Are Not Requests (What to Do When They’re Ignored)

    You finally say the boundary. Calmly. Clearly. Respectfully. And instead of understanding, you’re met with anger, defensiveness, or blame. In this grounded conversation, Lindsay Jacobi breaks down the real work of boundaries. This isn’t about sounding confident or explaining yourself better. It’s about understanding what boundaries actually are — and how to hold them when they’re tested. In this episode, you’ll learn: Why boundaries are not requests (and why that distinction changes everything) The hidden “invisible contracts” that keep unhealthy dynamics in place Why anger after a boundary doesn’t mean you’re wrong — it means something shifted The biggest mistake people make after stating a boundary (hint: over-explaining) What to do when a boundary is crossed repeatedly How to escalate boundaries without becoming harsh, cold, or reactive The powerful question that reveals whether you’re protecting peace… or abandoning yourself   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

    10 min

  5. 12/07/2025

    Episode 19 - When Someone’s Tone Triggers You (and How to Take Your Power Back)

    In today’s episode, Lindsay Jacobi unpacks a moment that hit her harder than she expected — a simple text message with a condescending tone that sent her body into a full visceral reaction. But what she discovered underneath that trigger is something every woman needs to hear. Lindsay walks through: Why tone-triggering hits so deeply How childhood patterns shape your adult reactions The belief that got activated inside her — and how she dismantled it The difference between reacting from your wounds vs. responding from your worth The surprising healing step she chose next If you’re navigating tricky family dynamics, old wounds, or emotionally charged relationships, this episode will help you shift from “Why do they always make me feel this way?” to “I know exactly how to stay in my power.”   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

    11 min

  6. 12/03/2025

    Episode 18 - The Season I Lost Myself

    In this raw, unfiltered episode of The Glow Up Experience, Lindsay Jacobi breaks open a chapter of her life she has never shared this honestly before—the season where she couldn’t stand who she had become. A slow, silent unraveling disguised as “normal motherhood,” “normal marriage,” and “this is just what happens.” But underneath the routine? Shame. Hiding. Numbing. Disconnect. And a woman who no longer recognized herself in the mirror. Lindsay takes you inside the turning point— a 1% shift: a tiny spark that cracked open a door she didn’t know she had closed. From that tiny step came another, and another… until she rebuilt her radiance, her embodiment, her truth, her passion, and her marriage from the inside out.   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

    12 min

  7. 11/24/2025

    Episode 17 - Stop Waiting for Them to Change

    The hardest part of family drama isn’t what they said or did; it’s putting your peace on hold until they behave differently. In this fierce, freeing episode of The Glow Up Experience, Lindsay Jacobi shares how everything shifted when she stopped expecting apologies and started accepting limits—claiming clarity, boundaries, and self-possession instead. Forgiveness is a power move. It’s you saying: I see who you are, and I’m done trying to extract fruit from a tree that can’t grow it. You’ll learn Why waiting for others to change keeps you stuck in the past The reframe: forgiveness as a boundary and neutrality, not reconciliation How accepting people’s limits gives you energy, focus, and freedom What clean self-worth feels like when approval no longer runs your life   Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

    8 min

  8. 11/19/2025

    Episode 16 - Seeing Your Partner With New Eyes

    Over time we stop seeing our partner as who they are today—and start reacting to old versions and old stories. In this tender episode of The Glow Up Experience, Lindsay Jacobi shares insights from a marriage retreat on impermanence, and how choosing to see the current person in front of you can instantly soften a home, rebuild connection, and reopen possibility. You’ll learn How “memory filters” make you argue with the past instead of the person present Why proactive inner work (offence) is more effective than crisis repair (defence) A gentle practice to revisit first-year curiosity, excitement, and warmth The self-regulation + honesty combo that disarms resentment and invites closeness Links & Resources Free Glow Up Bundle: https://coaching.glowupcollective.co/glow-up-edition 90-Day Private Glow Up Coaching: https://glowupcollective.co Instagram: @lindsaystewartjacobi

    8 min
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About

Welcome to The Glow Up Experience, the podcast for high-functioning women who are done being last on their own list. I'm your host, Lindsay Jacobi, Coach, mom of 3, and your personal hype woman for all things beauty, pleasure, power, and presence. This is where we ditch burnout and take our sparkle back.

Information

  • Creator
    Lindsay Jacobi
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Glow Up Experience