The Glow Up Year

Megan Salisbury
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Welcome to The Glow Up Year! I’m Meg—actress, model, and mindset coach for actors. Think of me as your behind-the-scenes bestie for chasing dreams, surviving plot twists, and building something big.  Here, we talk about it all: auditions, photoshoots, mindset shifts, script prep, and the curveballs no one prepares you for. I’ll share the highs and the hard lessons in real time—because growing in this industry isn’t always pretty, but it’s always worth it.  If you’re ready to ditch self-sabotage, step into your confidence, and build the career (and mindset) you’ve been dreaming of, grab your favorite drink, get cozy!

  1. JAN 14

    How To Build A Vision Board That Gets Results

    Ready to make 2026 your glow-up year? If you’re an actor who starts every year motivated… but somehow feels stuck by February, this episode is for you. We’re talking about how to vision into the new year in a way that actually creates momentum—not burnout. You’ll learn how to use vision boards without activating pressure or lack, the real difference between motivation and momentum, and how to keep moving forward even when the “new year energy” fades. Walk away feeling clearer, calmer, and more supported as you step into the year ahead. 2025 could be the year everything shifts for you—and I want to be right there with you on the journey. Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career. 📸 Instagram: @megsalisburycreative 🎬 TikTok: @megsalisburycreative 🌐 Blog + FREE Resources Mindset Coaching for Actors: Subconscious reprogramming + nervous system regulation is the fastest, easiest way to book more meaningful acting work. If you’re tired of holding yourself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month. You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

    22 min

  2. 12/15/2025

    Holiday Survival Tips Every Actor Needs

    Heading home for the holidays as an actor can feel… a little loaded. If you’ve ever braced yourself for the “So, how’s acting going?” question, this episode is for you. You’ll learn how to protect your peace, stay grounded in your career, and respond with confidence—without overexplaining or spiraling. Walk into your next family gathering feeling regulated, self-assured, and fully in your power. 2025 could be the year everything shifts for you—and I want to be right there with you on the journey. Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career. 📸 Instagram: @megsalisburycreative 🎬 TikTok: @megsalisburycreative 🌐 Blog + FREE Resources Mindset Coaching for Actors: Subconscious reprogramming + nervous system regulation is the fastest, easiest way to book more meaningful acting work. If you’re tired of holding yourself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month. You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

    10 min

  3. 11/19/2025

    The 3-Part System That Helped Me Book More Acting Work

    Still waiting for your acting career to finally pick up? If you’ve been working hard, auditioning your heart out, and still wondering why nothing is “clicking,” this episode is going to feel like someone finally turning the lights on. In today’s episode, I’m sharing the exact 3-part system that helped me go from overwhelmed, burnt out, and feeling behind… to booking multiple jobs, rebuilding momentum, and actually enjoying the process again. You’ll learn why your nervous system might be sabotaging your auditions, how your subconscious shapes your confidence, and why repetition is the real secret to sustainable success. If you’ve ever doubted your talent, compared yourself to every other actor online, or felt like your career is stuck on pause, this episode will give you clarity, hope, and tools you can start using this week. Books from this episode:  Proximity Principle - Ken Coleman The Power of the Actor: The Chubbuck Technique - Ivana Chubbuck  2025 could be the year everything shifts for you—and I want to be right there with you on the journey. Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career. 📸 Instagram: @megsalisburycreative 🎬 TikTok: @megsalisburycreative 🌐 Blog + FREE Resources Mindset Coaching for Actors: Subconscious reprogramming + nervous system regulation is the fastest, easiest way to book more meaningful acting work. If you’re tired of holding yourself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month. You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

    27 min

  4. 11/03/2025

    The Set Horror Story That Made Me Rethink My Boundaries

    Ever said yes on set when you really wanted to say no? In this episode, you’re coming with me inside a real set horror story — the kind that forces you to rethink what it means to be “easy to work with.” You’ll hear what happened when I tried to be the chill, go-with-the-flow actor… and how it backfired in a way I never expected. More importantly, you’ll walk away with the mindset shift and boundary tools that help you protect your craft, your safety, and your confidence on set — so you can book the right roles, not just any roles. If you’ve ever struggled to speak up, wanted to be liked more than you wanted to be respected, or felt nervous to draw a line in a professional space, this episode is for you. Because actors who book aren’t just talented — they know when (and how) to say no. And if you’re ready to strengthen that muscle, I’m also giving you a fun resource to help: Boundary Bingo — your daily challenge to practice one small boundary at a time and build your confidence brick by brick. Grab your coffee (or matcha) and let's dive in. 🎬✨ 2025 could be the year everything shifts for you—and I want to be right there with you on the journey. Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career. 📸 Instagram: @megsalisburycreative 🎬 TikTok: @megsalisburycreative 🌐 Blog + FREE Resources Mindset Coaching for Actors: Subconscious reprogramming + nervous system regulation is the fastest, easiest way to book more meaningful acting work. If you’re tired of holding yourself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month. You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

    30 min

  5. 10/19/2025

    How to Create a Reel-Worthy Short Film

    Feeling stuck waiting for your next acting opportunity? Then this episode is for you. I’m walking you step-by-step through how producing your own short film can help you book more meaningful work and finally take control of your career path. We’ll talk about how to find a story that speaks to your strengths, build a small but mighty team, and film scenes that make your reel stand out. I’ll also share what I learned while creating my first short, Ride the Wave—the messy, beautiful process of turning an idea into something real. From writing and pre-production to filming in the ocean (and trusting the process when things got wild), you’ll learn what it really takes to create momentum as an actor. By the end, you’ll see how mindset, preparation, and community can transform your career—and why your next big booking might just start with your own script. The Magical Team:  CAST: Darcy - Meg SalisburyDiojee - My PupperLinda - Jenny AnastasoffCREW:   Producers - Hailey Moore, Meg SalisburyDirector of Photography - Anthony Matos1st Assistant Camera - Jeshua SoucyGaffer/Programmer - Daniele AmandoliniSwing G&E - Luis ValmadridScript Supervisor - Hailey MooreSound Recordist - Griffin CardaleMusic - Gabe HirstSound Design + PA - Gilon Backlund2025 could be the year everything shifts for you—and I want to be right there with you on the journey. Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career. 📸 Instagram: @megsalisburycreative 🎬 TikTok: @megsalisburycreative 🌐 Blog + FREE Resources Mindset Coaching for Actors: Subconscious reprogramming + nervous system regulation is the fastest, easiest way to book more meaningful acting work. If you’re tired of holding yourself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month. You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

    39 min

  6. 09/28/2025

    BTS: How One Shoot Can Boost Your Acting Career

    Want to Book More Work This Year? If you’ve ever wondered what it really takes to land a commercial gig and keep the momentum going, this episode is for you. You’ll hear how to prep like a pro, the simple ways to stand out on set, and how showing gratitude can leave a lasting impression. Walk away with tips you can use on your very next audition or job. ✨ Meet the Incredible “Maine Tourism” Team ✨ Couldn’t have done this shoot without these insanely talented humans—go check out their work and give them some love: Taylor Heath – Stylist + ModelKrane Media – Taylor’s Production CompanyAnton Fresco – Director of PhotographyMichael Wilson – PhotographerBobby Marinelli – DirectorLindsey McGraw – Fellow ModelEmi D – Fellow Model2025 could be the year everything shifts for you—and I want to be right there with you on the journey. Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career. 📸 Instagram: @megsalisburycreative 🎬 TikTok: @megsalisburycreative 🌐 Blog + FREE Resources Mindset Coaching for Actors: Subconscious reprogramming + nervous system regulation is the fastest, easiest way to book more meaningful acting work. If you’re tired of holding yourself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month. You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

    23 min

  7. 09/07/2025

    Building Your DIY Acting Reel (With a Little Help)

    This week on The Glow Up Year, I’m celebrating a huge milestone—I booked my very first job of the year, a Maine tourism commercial through my new agent! 🎉 In this episode, I’m sharing what that moment meant for me, how I’m easing back into the glow-up after last week’s funk, and why I’m so excited for what’s ahead. I also take you behind the scenes of an amazing test shoot I did with the insanely talented photographer Eve Gagné (seriously, go check her out!). From playful props to experimenting with big facial expressions, this shoot felt less like work and more like hanging out with a friend. Eve’s gorgeous riverfront studio, fast turnaround time, and hilarious vibe made the whole experience unforgettable—and reminded me how powerful collaboration can be when two creatives come together to help each other grow.  You can find Eve’s work and connect with her here: Instagram | Website. Finally, I dive into the next chapter of my own creative journey: updating my acting reel with a series of micro-short scripts I’m writing and producing. I’m pulling back the curtain on how I’m approaching the writing process, collaborating with my community, and keeping it realistic with micro-budgets and small crews. If you’ve been curious about what it really looks like to build your own work as an actor, this episode is packed with inspiration, behind-the-scenes details, and a reminder that your glow up unfolds one bold move at a time. 2025 could be the year everything shifts for you—and I want to be right there with you on the journey. Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career. 📸 Instagram: @megsalisburycreative 🎬 TikTok: @megsalisburycreative 🌐 Blog + FREE Resources Mindset Coaching for Actors: Subconscious reprogramming + nervous system regulation is the fastest, easiest way to book more meaningful acting work. If you’re tired of holding yourself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month. You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

    11 min

  8. 08/14/2025

    The Quantum Leap Blues

    Hey friend—welcome back to The Glow Up Year. If you've ever had a massive breakthrough only to crash right after... you're not alone. This week, I’m opening up about what I’m calling the Quantum Leap Blues—that disorienting moment when you’ve grown, leveled up, and stepped into a new version of yourself... but the world around you hasn’t caught up yet. After four powerful days at Coco Rocha Model Camp—where I felt confident, creative, and truly me—I came back home only to feel like I didn’t belong in my own life anymore. One small moment triggered a full-on spiral: old habits, self-sabotage, binge eating, isolation. My nervous system was screaming, “This is too much!” even though it was everything I had wanted. In this vulnerable episode, I walk you through what happened, how I moved through it, and why growth doesn’t always feel good in the moment. We talk about what it means to integrate a new version of yourself, how to ride out the lows after a high, and how to give yourself grace when you feel like you're regressing. If you’re stuck between who you were and who you're becoming—this one's for you. Let’s talk about the messy middle, the fear of success, and why you can have a glow up without losing yourself in the process. Because around here? We don’t gatekeep. We grow together. 2025 could be the year everything shifts for you—and I want to be right there with you on the journey. Follow along for the real behind-the-scenes of acting, modeling, and mindset growth—you’ll see the wins, the lessons, and what it really takes to build a creative career. 📸 Instagram: @megsalisburycreative 🎬 TikTok: @megsalisburycreative 🌐 Blog + FREE Resources Mindset Coaching for Actors: Subconscious reprogramming + nervous system regulation is the fastest, easiest way to book more meaningful acting work. If you’re tired of holding yourself back and want support to show up with confidence, clarity, and ease—I’d love to work with you. Apply for 1:1 coaching here The Glow Up Newsletter: Want the best tips and takeaways to help you book more work and thrive in your career? Sign up here and start glowing up month by month. You don’t have to figure this out alone. Subscribe, leave a review, and share this with another dreamer—because your next big break might be closer than you think.

    14 min
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Trailer

About

Welcome to The Glow Up Year! I’m Meg—actress, model, and mindset coach for actors. Think of me as your behind-the-scenes bestie for chasing dreams, surviving plot twists, and building something big.  Here, we talk about it all: auditions, photoshoots, mindset shifts, script prep, and the curveballs no one prepares you for. I’ll share the highs and the hard lessons in real time—because growing in this industry isn’t always pretty, but it’s always worth it.  If you’re ready to ditch self-sabotage, step into your confidence, and build the career (and mindset) you’ve been dreaming of, grab your favorite drink, get cozy!

Information

  • Creator
    Megan Salisbury
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2026 The Glow Up Year
  • Show Website
    The Glow Up Year