The Glowing Mama Method

Steph AKA Glowing Mama
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Welcome to the Glowing Mama Method Podcast, where we discuss healthy and sustainable weight loss for women over 40.

  1. Health Fundamentals Simplified with Troy Blyden

    10/15/2025

    Health Fundamentals Simplified with Troy Blyden

    In this episode of the Glowing Mama Method podcast, host Steph interviews Troy Blyden, who shares his journey towards prioritizing health and wellness. Troy discusses his upbringing in a health-conscious household, the lessons learned from unhealthy choices during college, and the importance of simplicity in nutrition. He emphasizes the role of fasting, exercise, and sleep in maintaining overall health, while also touching on mindset practices such as meditation and gratitude. The conversation concludes with a discussion on long-term health goals and the beauty of aging gracefully. troyblyden.com to access your imperfect lifestyle guide FREE!  @troyblyden on social platforms

    48 min
  2. Hormone Informed Women’s Health with Jenn Pike

    10/08/2025

    Hormone Informed Women’s Health with Jenn Pike

    Welcome to the Glowing Mama Method Podcast, where we discuss healthy and sustainable weight loss for women over 40. Today we speak to Jenn Pike where we discuss her brilliant and holistic approach to health and wellness for women! Get 10% off Jenn's LIVE workout membership Synced (seasonal or annual) by clicking this link and using the code GLOWINGMAMA10 About Today’s Guest Jenn Pike is a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones. She is the best-selling Author of three books; The Simplicity Project, The Simplicity Kitchen and The Simplicity Body. Jenn is the fiercely driven Founder of The Academy, The Perimenopause Project, Synced and The Audacious Woman.  Powerful programs dedicated to empowering and teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power they hold and how to bring them to life.  Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves you up weekly doses of education, wisdom and inspiration on her podcast The Simplicity Sessions which is ranked in the TOP 1% of podcasts in the world. You can also learn from her through Simplicity TV on YouTube with more than 3 million downloads combined . As an inspired wife and Mom of two, she understands that true well-being as a woman is a journey to be enjoyed, not a struggle to be forced. She will inspire you to cut the bs and create more Simplicity and Ease in all you do. Website - www.jennpike.com Instagram - https://www.instagram.com/jennpike/ YouTube - https://www.youtube.com/@JennPike

    56 min
  3. Pelvic Health with Dr. Sinead Dufour

    10/01/2025

    Pelvic Health with Dr. Sinead Dufour

    Welcome to the Glowing Mama Method Podcast, where we discuss healthy and sustainable weight loss for women over 40. Today's episode is a true gem for all women to listen to. Understanding how integral your pelvic health is to your overall health and longevity is incredibly important! About Today's Guest: Dr. Sinéad Dufour is an academic clinician who shares her time between clinical pursuits as a founding partner of the WOMB and academic pursuits in the Faculty of Health Science at McMaster University.  She has been a practicing physiotherapist for 20 years.  She completed her MScPT at McMaster University (2003), her PhD in Health and Rehabilitation Science at Western (2011), and returned to McMaster to complete a post-doctoral fellowship (2014). Her current research interests include: conservative approaches to optimize pelvic floor function, pregnancy-related pelvic-girdle pain, interprofessional collaborative practice models of service provision to enhance pelvic health and perinatal fitness for elite athletes. Sinéad is an active member of several organizations charged with optimizing perinatal care and pelvic health and has led and contributed many national and international clinical practice guidelines to improve care provision.  Sinéad is a well-recognized speaker at conferences around the world and a sought out expert to consult with companies whose aim is to improve perinatal care and pelvic health.   Relevant Links IG: @dr.sinead www.thewomb.ca https://experts.mcmaster.ca/display/sdufour https://embodiaapp.com/courses/1750-reframe-pelvic-girdle-pain-a-21st-century-approach-dr-sinead-dufour-reframe-rehab

    59 min
  4. Women's Hormones, Menopause and HRT with Dr. Carrie Jones

    09/24/2025

    Women's Hormones, Menopause and HRT with Dr. Carrie Jones

    Today we discuss all things women's health and hormones with Dr. Carrie Jones! About Dr. Carrie Jones: Carrie Jones, ND, FABNE, MPH, MSCP is an internationally recognized speaker, consultant, author and educator on the topic of women's health and hormones with over 20 years in the industry. Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health (MPH), was one of the first to become board certified through the American Board of Naturopathic Endocrinology (FABNE), and is a Menopause Society Certified Practitioner (MSCP). She was the first Medical Director for Precision Analytical (the DUTCH Test), the first Head of Medical Education at Rupa Health and was on Under Armour’s Human Performance Council . She co-hosted the highly popular show, the Root Cause Medicine Podcast that has over 10 million downloads and now hosts her own, Hello Hormones podcast. She is an advisor for MetaPause and Curive (makers of Plum Vagiceuticals) and is the Chief Medical Officer at NuEthix Formulations." Find Dr. Carrie Jones on Social Media IG: @dr.carriejones  Youtube: https://www.youtube.com/@drcarriejones Hello Hormones Podcast Spotify: https://open.spotify.com/show/0QMOu9ma6Xljf5omizAhNz?si=4dbaaf83a8cf4508 Hello Hormones Podcast  Apple: https://podcasts.apple.com/us/podcast/hello-hormones-with-dr-carrie-jones/id1813934931 Website: www.drcarriejones.com" Free Download: Stages of Perimenopause Ebook: https://drcarriejones.kit.com/stagesofperimenopause

    1 hr
  5. Parasite Cleansing with Kim Rogers

    09/17/2025

    Parasite Cleansing with Kim Rogers

    Get 10% off your Parafy Kit which is automatically applied by clicking this link or use the code GLOWINGMAMA10 –  More about Kim Rogers Kim worked in western medicine for over 20 years, ran 25 healthcare colleges, was a professor, author, and holds 2 healthcare degrees all the while dealing with her own chronic illnesses. She started to look at natural ways to help heal herself. In 2019 Kim's health took a very drastic turn for the worse. Kim and her husband Jeromy decided to sell everything and move out to their property to build a log home in hopes to heal Kim. They discovered the healing powers of Mushrooms and started to see some light of hope! In July 2021 Kim was doing better but not as great as they had hoped. Kim came across a video on TikTok talking about parasite cleansing. She gave it a try and BAM 3 days in she saw Flukes, Roundworms and pinworms. She decided to make a video talking about her parasite cleanse that went viral on TikTok. Kim saw a need to help others heal! She started her company RogersHood in December 202,  making ParaFy Parasite cleanse kits to help others cleanse their bodies of unwanted parasites, candida, heavy metals, and toxins. Since 2021 she has built a community with over a million followers, a company with 30+ employees, and Co- Founded rogershood which manufactures their own products in a 10k manufacturing facility they built themselves! Kim also battled with mold poisoning and chronic lyme and only found out due to parasite cleansing really helping her see the root cause of her chronic illness Find Kim Rogers on Social Media Tik Tok, YouTube and Lemon8: @mrsrogershood Instagram:  @mrsrogers.hood  Podcast: Whats Eating U?  Website: https://rogershood.com/

    49 min
  6. What your Fat Distribution is Telling You about Your Hormones with Ken Sylvan

    09/10/2025

    What your Fat Distribution is Telling You about Your Hormones with Ken Sylvan

    Welcome to Season Two of The Glowing Mama Method Podcast, where we discuss healthy and sustainable weight loss for women over 40.  Season two is all guest interviews with some amazing people in the health and wellness realm. Today, we have Ken Sylvan  joining us!  Ken Sylvan is Co-owner of the company, B Elite Inc. The business specializes in Stress-Reduced Fat Loss ™, finding solutions to life stressors ( emotional, hormonal, gut related, sleep etc). Ken has 20 years of experience in the fitness industry. He has been exercising for over 25 years! When he ran fitness club health centres, he would notice that some clients would get great results and some none at all. If both had great trainers and nutritionists what was the missing factor? STRESS, and how they dealt with it. Over the years Ken has taken his studies from his Neuroscience degree, Biosignature level 2 certification, Reiki master level, Woman’s Hormonal issues and Gut health courses, strength coaching and recently his Master level Qi gong Medicine studies to help people heal their bodies. Physically, emotionally and spiritually. When they do this, they ALWAYS have cosmetic side effects. He is excited to bring this knowledge to trainers/ coaches/ clients and the world" You can find Ken on Instagram and Tik Tok @b_elite_ken You can visit his website to learn more at www.belite.ca   Want to know what your hormones are trying to tell you through where you hold fat on your body? Check out this hormonal profiling guide that he has created for you!

    46 min
  7. Biohacking Tips for Longevity with Zora Benhamou

    09/03/2025

    Biohacking Tips for Longevity with Zora Benhamou

    Welcome to Season Two of The Glowing Mama Method Podcast, where we discuss healthy and sustainable weight loss for women over 40. Season two is all guest interviews with some amazing people in the health and wellness realm. Today, we have Zora Benhamou joining us! Zora Benhamou is a gerontologist and biohacker dedicated to challenging menopause stigma and ageist stereotypes. As the dynamic host of the Hack My Age podcast, she focuses on empowering women navigating the menopausal transition through biohacking techniques.  Learn more about Zora and her offerings below WEBSITE https://hackmyage.com MEMBERSHIP PROGRAM https://hackmyage.com/biohacking-menopause-membership/ SOCIAL MEDIA LINKS Instagram: https://instagram.com/hackmyage Facebook: https://facebook.com/hackmyage TikTok: https://tiktok.com/@hackmyage YouTube: https://youtube.com/@hackmyage FREEBIES https://hackmyage.com/freebies Facebook group: https://www.facebook.com/groups/319221542008989 MENOPAUSE QUIZ https://quiz.tryinteract.com/#/661e9e6786298f2031ac25ba

    1h 8m

  8. 07/04/2025

    Troubleshooting Sleep

    In this episode of the glowing mama method podcast we discuss sleep fundamentals and how to troubleshoot for optimal sleep. We touched on the sleep interruption of racing thoughts, and how the shadow work process can help you through whatever is coming up in those moments. Listen to more on the shadow work process here. Click here to learn more about glowing mama coaching.

    15 min
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About

Welcome to the Glowing Mama Method Podcast, where we discuss healthy and sustainable weight loss for women over 40.

Information

  • Creator
    Steph AKA Glowing Mama
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Steph AKA Glowing Mama
  • Show Website
    The Glowing Mama Method