The Gnar Stool Podcast

Gnarly
  • 4.9 (47)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to The Gnar Stool Podcast. Our mission is to challenge the health industry by calling out the b.s. and focusing on what really works. We’re going deep to unearth real stories about real people and how they’ve overcome adversity in life, sports, fitness, and nutrition. Join John Perry, Shannon O' Grady and their guests for a show that's always real, kind of entertaining, and filled with poop stories. Nothing is off limits or out of bounds and we are always on track for a good time. Come learn a thing or two.

  1. Ep 93 Jane Maus - Registered Dietitian, Pro Trail Runner, Grand Teton FKT record holder

    10/02/2025

    Ep 93 Jane Maus - Registered Dietitian, Pro Trail Runner, Grand Teton FKT record holder

    In this episode of The Gnar Stool Podcast, we sit down with Jane Maus to explore her story as an athlete and the lessons she’s learned along the way. Jane shares insights from her journey in endurance sports, offering perspective on training, mindset, and the balance between performance and life outside of competition. Listeners will hear about her path into the sport, what motivates her to keep pushing boundaries, and the strategies she relies on to stay grounded and inspired. Whether you’re chasing big goals on the trails or simply looking for a fresh dose of motivation, Jane’s perspective will leave you encouraged to embrace challenges and find joy in the process.

    1h 31m
  2. Ep 92 Corinna Perkins - Registered Dietitian, Athlete, Sports & Performance Nutrition Coach

    08/28/2025

    Ep 92 Corinna Perkins - Registered Dietitian, Athlete, Sports & Performance Nutrition Coach

    In this episode of the Gnar Stool podcast, hosts Shannon O’Grady and Jason Morgan sit down with the powerhouse that is Corinna Perkins—a registered dietitian, sports nutrition coach, and all-around athlete. Corinna takes us through her journey from growing up in an athletic family with an Olympian father to competing across triathlon, obstacle course racing, and now the high-intensity world of tactical games. Listeners will hear how Corinna blends strength, endurance, and marksmanship in her training, along with the unique role of breath control and mental grit. She shares stories from her recent deep-water fitness classes—where she pushes her limits by mastering underwater movements while holding her breath—and how these lessons translate into everyday resilience. On the nutrition front, Corinna breaks down why food is so much more than fuel. She dives into how balanced nutrition impacts performance, mental health, and overall well-being, and she challenges diet culture by encouraging athletes to focus on joy, performance, and sustainability rather than restriction. It’s a conversation packed with insights on fueling, fitness, and the mindset needed to embrace new challenges—whether you’re a competitive athlete or just chasing your own next goal. Relevant Links: Gnar Stool Podcast X SMMT Tumbler https://smmtoutdoor.com/ Corinna's Instagram - https://www.instagram.com/the_rdathlete/?hl=en

    1h 17m
  3. Ep 91 Doug Davidson - Associate Director of Sports Performance and Strength and Conditioning Coach for the Vegas Golden Knights

    08/14/2025

    Ep 91 Doug Davidson - Associate Director of Sports Performance and Strength and Conditioning Coach for the Vegas Golden Knights

    In this episode of the Gnar Stool Podcast, we sit down with Doug Davidson, Associate Director of Sports Performance and Strength & Conditioning Coach for the NHL’s Vegas Golden Knights. Doug takes us from his early days in the Ottawa Valley, where sports shaped his identity, to his current role helping some of the world’s best hockey players perform at their peak. We dig into the art and science of strength and conditioning, tracing how Doug’s time in university rugby and internships at top training facilities shaped his coaching philosophy. He breaks down the unique physical demands of hockey, the value of individualized training programs, and the physiological adaptations athletes need to excel in such a fast-paced, high-contact sport. Doug also shares the recovery protocols and nutrition strategies that keep players sharp through the grind of an NHL season. Packed with insights on performance, resilience, and what it takes to train at the highest level, this conversation is a must-listen for athletes, coaches, and anyone fascinated by human performance.

    1h 21m
  4. Ep 90 Hunter Baum - High-Performance Dietitian for the U.S. Ski and Snowboard Team

    08/07/2025

    Ep 90 Hunter Baum - High-Performance Dietitian for the U.S. Ski and Snowboard Team

    In this episode of the Gnar Stool Podcast, we sit down with Hunter Baum, high-performance dietitian for the U.S. Ski and Snowboard Team. Hunter shares his path into sports nutrition, from his own days as an athlete to fueling some of the world’s top winter sports competitors. We dig into the realities of keeping elite athletes fueled across disciplines—from alpine skiing to freestyle snowboarding—and the challenges that come with constant travel. Hunter talks about the importance of building trust with athletes, breaking down the science behind their nutrition, and making sure they know not just what to eat, but why it matters for performance and long-term health. From debunking common nutrition myths to explaining how altitude affects hydration and calorie needs, Hunter offers strategies for competition fueling and recovery that apply far beyond the snow. Whether you’re an athlete, coach, or just a fan of high-performance sport, this conversation is packed with takeaways you can put into action. Relevant Links Gnar Stool Podcast X SMMT Tumbler https://smmtoutdoor.com/

    1h 26m
  5. Ep 89 Dana Bielinski & Dr. Karin VanBaak - Sports Nutrition, RED-S

    07/24/2025

    Ep 89 Dana Bielinski & Dr. Karin VanBaak - Sports Nutrition, RED-S

    In this episode of the Gnar Stool podcast, we sit down with two experts in sports nutrition and medicine: Dana Bielinski, Director of Performance Nutrition at the University of Colorado Boulder, and Dr. Karin VanBaak, a Sport and Exercise Medicine Physician. Together, they dive into the complex and often overlooked topic of Relative Energy Deficiency in Sport (RED-S), unpacking its wide-ranging effects on both male and female athletes. Dana shares her perspective on the nutritional demands of high-performance sports and the challenges athletes face in meeting their energy needs. She discusses her recent research on dietary restriction and bone health, emphasizing the importance of collaboration between coaches, dietitians, and medical teams to support long-term athlete well-being. Dr. VanBaak explores the hormonal disruptions caused by RED-S, including how energy deficits can impact the hypothalamic-pituitary axis—leading to menstrual irregularities in women and low testosterone in men. She stresses the importance of recognizing early signs such as fatigue, stress fractures, or performance plateaus, and highlights the role of thorough dietary assessment in diagnosis and recovery. This conversation sheds light on the physiological, psychological, and performance-related impacts of RED-S, while offering practical strategies for athletes, coaches, and parents to build a healthier, more sustainable approach to sport and nutrition. Registered Dietitian (RD or RDN) with experience with sports (Certified Specialist in Sports Dietetics CSSD). For individuals with eating disorders Certified Eating Disorder Specialist (CEDS) https://www.shpndpg.org/home https://sportsrd.org/ Resources: For a board certified sports medicine physician, look for the qualification CAQSM (Certificate of Added Qualifications in Sports Medicine). Project RED-S https://red-s.com/ FASTR https://fastr.stanford.edu/ VIS https://www.voiceinsport.com/ Boston Female Athlete Program https://www.voiceinsport.com/ Gnar Stool Podcast X SMMT Tumbler https://smmtoutdoor.com/

    1h 15m
  6. Ep 88 - Don Webber and Camille Kramer of Wasatch Adaptive Sports

    07/17/2025

    Ep 88 - Don Webber and Camille Kramer of Wasatch Adaptive Sports

    In this episode of the Gnar Stool podcast, we explore the transformative world of adaptive sports with Don Webber and Camille Kramer from Wasatch Adaptive Sports. Don shares the organization’s roots, founded in the 1970s by visionary ski instructor Peter Mandler, and its mission to empower individuals with disabilities through access, independence, and community. Camille, a participant and passionate advocate, reflects on her journey after a traumatic brain injury and how adaptive sports helped her rebuild confidence, embrace adventure, and reclaim her life. From learning to ski to shredding trails on her mountain bike, her story is a powerful reminder of what’s possible with the right support. Together, Don and Camille dive into the importance of customized equipment, the impact of community-led fundraising, and how adaptive sports support mental health and self-esteem. This episode is a moving look at what it means to truly show up for others and how inclusive recreation can change lives. Relevant Links: Donate! If folks are interested in making a donation, we're getting pretty close to our summer crowdfunding goal of $50K toward our bike programs. The quick donation link for this campaign is bit.ly/WASBikes Alternatively, call Don to donate at is 801-550-8403 Volunteer! WAS needs volunteers! Visit us at wasatchadaptivesports.org/volunteer to learn more and sign up for a volunteer training! You can also call the main WAS line to learn more at 801-834-0476, or email programs@wasatchadaptivesports.org Participate! WAS programs are offered to anyone of any ability at no cost to those who need the support. Visit wasatchadaptivesports.org/participate to learn more about the programs we offer and fill out our new participant form. You can also call the main WAS line to learn more at 801-834-0476, or email programs@wasatchadaptivesports.org Merch! https://wasatchadaptivesports.org/shop Gnar Stool Podcast X SMMT Tumbler https://smmtoutdoor.com/

    1h 25m
  7. Ep 87 Shoot the Sh*t - Protein

    07/03/2025

    Ep 87 Shoot the Sh*t - Protein

    In this episode of The Gnar Stool Podcast, the hosts deep dive into all things protein. From amino acid profiles to the difference between complete and incomplete proteins, the trio unpacks the science behind this essential macronutrient—and why it’s at the center of so many nutrition conversations right now. They tackle common misconceptions, discuss how protein supports athletic performance and recovery, and break down daily intake needs based on activity levels. Whether you're wondering about timing protein around workouts or choosing between whole foods and supplements, this episode delivers science-backed insights with a healthy dose of humor. Tune in and walk away with a better understanding of how to fuel your body for whatever moves you.

    1h 22m
  8. Ep 86 Desiree Melancon - Professional Snowboarder, Founder of S.T.A.Y (Somebody's Thinking About You), Mental Health Advocate

    06/26/2025

    Ep 86 Desiree Melancon - Professional Snowboarder, Founder of S.T.A.Y (Somebody's Thinking About You), Mental Health Advocate

    In this episode of The Gnar Stool, we sat down with Desiree Melancon, a pro snowboarder, artist, grad student, and mental health advocate whose impact on the action sports world goes far beyond the mountain. Desiree shares her personal journey from growing up in Riverside, California to becoming a driving force for mental health awareness in the outdoor community. She opens up about her own experiences with mental health, including surviving a suicide attempt and losing close friends, and how those moments led her to start STAY (Somebody’s Thinking About You), a nonprofit aimed at breaking the stigma around mental health and suicide. We dig into the work STAY is doing through custom prevention trainings, art nights, and community events that create connection and space for healing. Desiree also speaks to the role creativity plays in her advocacy and how art helps her process, communicate, and connect. This is a raw and powerful conversation about what it means to show up for yourself, your people, and your community. Relevant Links: Desiree's Instagram STAY Instagram STAY Website Gnar Stool Podcast X SMMT Tumbler https://smmtoutdoor.com/

    1h 30m
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4.9
out of 5
47 Ratings

About

Welcome to The Gnar Stool Podcast. Our mission is to challenge the health industry by calling out the b.s. and focusing on what really works. We’re going deep to unearth real stories about real people and how they’ve overcome adversity in life, sports, fitness, and nutrition. Join John Perry, Shannon O' Grady and their guests for a show that's always real, kind of entertaining, and filled with poop stories. Nothing is off limits or out of bounds and we are always on track for a good time. Come learn a thing or two.

Information

  • Creator
    Gnarly
  • Years Active
    2023 - 2025
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © Gnarly Nutrition
  • Show Website
    The Gnar Stool Podcast