The Good Therapy

Studio Waves Network
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  • MENTAL HEALTH
  • UPDATED WEEKLY

The Good Therapy powered by Studio Waves Network is a personal development podcast focused on dealing with mental health issues. For a fact, mental health includes our emotional, psychological and social well-being and if it’s not properly managed it affects how we think, feel, act and how we are able to handle stress, relate to others and make choices. Hosted by Jayhimsef, this show shares simple ways to maintain positive mental health, easy ways to connect with others, work productively, realise your full potential and cope with the stresses of life.

Episodes

  1. 11/08/2022

    Building Calm into the Day ft. Counsellor Oghosa Imayuse

    There are moments when everything seems to be going wrong and we feel a sense of anxiety and stress. It can be hard to combat this feeling and we may find ourselves struggling to get through the day. However, there are ways that we can take control of our mental wellbeing and work towards creating a calmer environment for ourselves. With me on this episode is Counsellor Oghosa Imayuse, our very first guest on this show. We talked on how to build calm into your day and we believe you will benefit from it Be sure to follow her on Instagram @Florence_fortress Until Next Season. Stay Safe!

    22 min

  2. 11/01/2022

    Stress is Killing You: This is Why and What You Can Do

    Stress isn't just an inconvenience—it's a health hazard. We all know that feeling of being overwhelmed, anxious, and overworked. And we all know that stress isn't good for us. But what many of us don't realize is just how dangerous stress can be. Stress is linked to all sorts of health problems, from heart disease to obesity to chronic pain. It can even shorten your lifespan. The good news is that there are steps you can take to reduce the amount of stress in your life and improve your health.

    10 min

  3. 10/11/2022

    5 Signs Someone is Good for your Mental Health

    If you're looking for someone to boost your mental health, here are five signs to look for: 1. They make you feel happy and cheerful, even when you're down. 2. They give you their undivided attention when you're talking. 3. They appreciate and admire your strengths. 4. They don't judge or criticize you. 5. They make time for you, even when they're busy. If someone fits this description, it's a good idea to keep them around! They can make a huge difference in your mental health – and your happiness – in the long run.

    8 min

  4. 09/20/2022

    How to talk to someone who is suicidal: A Guide for Friends and Family

    September is National Suicide Prevention Awareness Month. While suicide prevention is important to address year-round, Suicide Prevention Awareness Month provides a dedicated time for people, organizations, and communities to join their voices to broadcast the message that suicide can be prevented, and healing is possible. Everyone has a role to play to save lives and create healthy and strong individuals, families, and communities. We can come together to reduce factors that increase the risk for suicidal thoughts and behavior, and increase the factors that help strengthen, support, and protect people from suicide.

    11 min

  5. 09/12/2022

    Coping with Financial Stress

    Are you struggling with depression, anxiousness or other mental health issues? Are your symptoms getting in the way of your daily life? Perhaps you have lost touch with the real you. If so, don't lose hope! This podcast series will help you find new ways to cope and manage your mental illness. Takeaway after each episode is to make a plan for yourself in order to beat depression.

    10 min

  6. 08/30/2022

    Curious About Body Shaming?

    You may be curious about body shaming, especially if you have never experienced it before. Or, you may have experienced it and want to learn more about it. Body shaming is a form of bullying that is directed towards someone's body size or shape. It can cause a lot of damage, such as depression, loneliness, and sadness. People who are body shamed often cry and feel very very sad. Fat people are the most common targets of body shaming, but anyone can be body shamed. No one deserves to be shamed for their body, no matter what size or shape they are. If you see someone being body shamed, stand up for them!

    9 min

  7. 08/23/2022

    The Power of Positive Thinking: How to Increase Your Self-Esteem

    This Episode is all about The Power of Positive Thinking; How to Increase Your Self-Esteem You can't just will yourself to have high self-esteem – it's a result of consistently nurturing your mind and soul. But by following the tips on this podcast, you'll be on your way to a more positive, fulfilling life where you appreciate and love yourself for who you are.

    18 min

  8. 08/08/2022

    Struggling With ADHD? You're Not Alone

    Attention-deficit/hyperactivity disorder is a surprisingly common condition, affecting millions of people around the globe. It's characterized by problems with focus, hyperactivity, and impulsiveness.

    8 min

  9. 07/26/2022

    How to Deal and Fight Depression

    This Episode is all about some useful tips to deal and fight Depression. Depression is a very serious mental health problem. If you feel depressed for more than two weeks you should seek help immediately. If you’re feeling suicidal, please reach out for help. Kindly contact any Suicidal Prevention Lifeline in your region. For support and assistance kindly reach out to a trained counselor.

    9 min

  10. 07/18/2022

    Loneliness

    This Episode explains what Loneliness entails. The causes and most common mental health problems associated with loneliness. Tips to prevent and overcome loneliness.

    11 min

  11. 07/12/2022

    The Good Therapy (Trailer)

    This is The Good Therapy Podcast with Jayhimsef premiers Tuesday, July 19th, 2022! Follow us now on Spotify or Apple Podcasts to be the first to hear it.

    2 min
  • 11 Episodes

About

The Good Therapy powered by Studio Waves Network is a personal development podcast focused on dealing with mental health issues. For a fact, mental health includes our emotional, psychological and social well-being and if it’s not properly managed it affects how we think, feel, act and how we are able to handle stress, relate to others and make choices. Hosted by Jayhimsef, this show shares simple ways to maintain positive mental health, easy ways to connect with others, work productively, realise your full potential and cope with the stresses of life.

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