The Goode Show

Surinder Goode
  • 5.0 (9)
  • SOCIETY & CULTURE
  • UPDATED DAILY

Real Talk. Raw Stories. No BS. Hosted by Surinder Goode—Navy SEAL spouse, entrepreneur, and the voice you didn't know you needed but won't be able to forget. The Goode Show dives into the unfiltered realities of military life, entrepreneurship, and identity. From SOF warriors and veterans to military spouses navigating chaos and change—these are real conversations with real people. No polished PR answers, just straight-shooting dialogue that pulls back the curtain on life behind the uniform. Expect bold opinions, hilarious truths, gut-punch honesty, and storytelling that sticks with you.

  1. 6D AGO

    #80 From Navy SEAL to Rock Frontman

    Episode 80 takes us into the Man Cave with former Navy SEAL Marc Hansen — and this one goes way beyond a typical transition story. For Marc, leaving the Teams wasn’t about walking away from purpose… it was about returning to something that had always been there. Music was in his soul long before the military, and after service he found himself back where he was meant to be — on stage. Marc is the frontman of Electric Mud, an award-winning San Diego rock band made up of five members — Marc Hansen, Matt Hansen, Colton Cori, Matthew Sorena, and David Stagno — with three of them being U.S. Navy veterans who found each other through music. The band originally formed in 2008 when Marc and his brother Matt started playing together in Staten Island, New York. Soon after, both joined the Navy and put their musical dreams on hold. Years later, while stationed in San Diego, they met fellow sailor Colton Cori and began jamming on their days off. What started as a creative outlet quickly reignited something bigger — and eventually the pull toward music became stronger than the pull to stay in uniform. With cousin Matthew Sorena joining and founding member David Stagno returning, Electric Mud was complete. Blending an old-school rock feel with the sounds of the 60s and 70s, the band draws inspiration from legends like the Rolling Stones, Bob Dylan, Otis Redding, Tom Petty, and Waylon Jennings. Known for strong hooks and a powerful live show, Electric Mud has built a reputation in San Diego’s music scene you don’t ignore. In this conversation, Marc opens up about identity after service, rediscovering passion, and why transition isn’t just about finding a job — it’s about finding yourself again. Listen, follow, and share — and if you’ve ever wondered what life after the Teams can really look like, this episode is for you. https://www.electricmudofficial.com/band

    1 hr

  2. FEB 24

    #79 We made it to 80 (Barely)

    We finally made it… Episode 80 is around the corner and we’re taking a breath (and a coffee) to sit down and talk about everything that’s been happening behind the scenes at The Goode Show. In this episode we recap our trip to SAWS, where we were invited by GSOF to attend the annual symposium and industry conference for America’s Air Commandos. It was a packed few days — meeting incredible people, seeing the newest technology supporting Special Air Force operators, and learning a lot about the evolving Special Operations community. We also share what we’ve been working on, what’s coming next for the podcast, and why Episode 80 is launching with a bang. Next up: Veteran Navy SEAL, musician, and songwriter Marc Hansen joins us to talk about life after the Teams, his music, and finding purpose after service. This episode is our honest catch-up — the show, the travel, the chaos, and what we’re building moving forward. We want to hear from you:What topics should we talk about? What conversations are you missing? Who should we bring on? Follow the podcast and hit subscribe so you don’t miss Episode 80 — and share it with a military spouse, service member, or veteran who would enjoy the conversation.

    15 min

  3. FEB 17

    # 78 Andrea Geraldi...Screens Down, Forks Up

    Episode 78 – The Goode Show | Andrea Geraldi, Back At The Table In this episode, I sit down with fellow military spouse Andrea Geraldi, founder of Back At The Table — a nutrition and family connection program built around a simple but powerful idea: getting families back around the dinner table and actually enjoying being together again (yes… conversations included, screens not invited). Andrea has the education to back it up — a degree in Dietetics & Nutritional Science from the University of Vermont and a Master’s in Public Health focused on Maternal & Child Health from the University of Hawai’i — and she also serves as an Adjunct Professor of Nutrition at Southwestern College. But as she quickly admits, all the science in the world doesn’t always win against a child refusing dinner because they spotted one suspicious green fleck in a meatball. Living in Coronado with her husband and three children, Andrea shares how her travels — from Taman Negara, Malaysia to the Tatras Mountains in Slovakia — shaped her understanding that healthy eating is not one-size-fits-all. Every family, every culture, every household rhythm is different, and the goal isn’t perfection… it’s connection. We talk about real-life family nutrition in a way that finally makes sense:• What “good” and “bad” fats actually mean (and why you probably don’t need to fear them)• Simple, realistic sources of protein for busy families• The real story with carbs — and why they’re not the enemy• How to create healthy habits without turning dinner into a nightly battle• Why family mealtime matters more than what’s on the plate Andrea has also helped publish a cookbook through the Military Special Operations Family Collaborative and The Family Dinner Project, continuing her mission to make family meals approachable and low-pressure for parents. Through Back At The Table, Andrea encourages families to unplug, laugh, and reconnect — because dinner isn’t really about the food… it’s about the people sitting across from you. And in her house? The dinner table is where everyone is happiest… or at least that’s what she tells everyone.

    29 min

  4. FEB 10

    #77 ds Honoring Veteran Storytellers: The Vision Behind the Military Veteran Entertainment Awards

    On this episode of The Goode Show, I sit down with Joe Ramirez — U.S. Marine veteran and founder of the Military Veteran Entertainment Awards (MVA) in Los Angeles. After transitioning out of the military, Joe recognized something most people overlook: there is an entire creative community inside the military. Veterans and service members are working in film, television, music, and production — writing, directing, editing, acting, and telling powerful stories — yet there was no dedicated platform acknowledging their work. Instead of waiting for recognition to come, Joe created it. The Military Veteran Entertainment Awards were built to honor military creatives both in front of the camera and behind the scenes, giving them visibility, community, and a renewed sense of purpose after service. In our conversation we talk about transition, identity beyond the uniform, and how storytelling helps veterans process their experiences and stay connected. If you’ve ever wondered what comes after the mission… this episode is it. Listen now, and if you want to watch the full conversation, head over to The Goode Show on YouTube and make sure to subscribe so you don’t miss upcoming episodes.

    33 min

  5. FEB 3

    #76, Michael Nyland :Real Estate Strategies for Military Families

    In this episode, we sit down with Navy leader, real estate strategist, and military advocate Michael Nyland, whose career bridges service, leadership, and financial empowerment for the military community. Originally from Traverse City, Michigan, Michael enlisted in the U.S. Navy in 2000, rising to E6 before earning his commission through Officer Candidate School in 2010. His career includes multiple deployments, support of Operation Iraqi Freedom, and back-to-back Western Pacific deployments with the USS Carl Vinson Strike Group. Today, he continues to serve on active duty as a Lieutenant Commander at Naval Special Warfare Command. Beyond the uniform, Michael is deeply committed to helping service members and veterans build long-term wealth. He co-founded Compass Military Division , a real estate initiative focused on guiding military families through buying, selling, and investing in markets near major installations. He’s also the founder of Fortitude and serves as Director of Business Development with the Zinkil Group at Cornerstone First Mortgage. We talk leadership, transition, deployments, and how military families can turn homeownership into a powerful wealth-building tool. If you’ve ever wondered how to make smart property moves while serving, this episode is packed with insight you don’t want to miss. 👉 If this episode helps you, be sure to follow the show, subscribe, and share it with a fellow service member, spouse, or veteran who could use this information. Your shares help us continue bringing valuable resources and real conversations to the military community.

    29 min

  6. JAN 27

    #75 From Military Spouse Life to Aerial Innovation: The BEAD Story

    🎙 On this episode of The Goode Show, I sit down with Sherri Painter — military spouse, entrepreneur, and Co-Founder of BEAD (Birds Eye Aerial Drones). Sherri gives us an inside look at how she and her husband built a cutting-edge aerial drone business serving commercial real estate, construction, first responders, public safety, and more. As a military spouse, Sherri understands how to balance business ownership, family life, deployments, and the ever-changing rhythm of military service. She shares the realities of building a company with your spouse — dividing roles, communicating effectively, and creating a structure that strengthens both the marriage and the mission. ✨ In this episode, we cover: The origin and mission behind Birds Eye Aerial Drones (BEAD) What it’s really like running a business with your husband — the wins and the challenges How military life shaped her resilience and leadership skills Managing time, family priorities, and personal identity as both a spouse and entrepreneur The future of drone technology and growing opportunities in the industry Whether you’re a military spouse, entrepreneur, or dreaming of launching a business with your partner, Sherri’s journey is a powerful example of teamwork, vision, and perseverance. 💬 Drop a comment and let us know what part of Sherri’s story resonated most with you! 👍 Like this video if you enjoy real conversations about military life and entrepreneurship. 🔔 Subscribe to The Goode Show for more inspiring stories from military spouses, veterans, and leaders making an impact. 📤 Share this episode with someone who needs encouragement to chase their own business dream.

    34 min

  7. JAN 20

    #74 Proof a PCS Doesn’t Have to Pause Your Dreams.

    In this episode of The Goode Show, military spouse Katy Sabala, Outreach & Partnership Specialist with University of Maryland Global Campus (UMGC), shares how a PCS move led her back to higher education and into a career supporting military-affiliated students. Katy discusses the realities of military spouse life, frequent relocations, and how education can create career continuity despite PCS challenges. Drawing from her own experience, she explains how persistence, adaptability, and online learning opportunities helped her build a meaningful career while navigating military life. This episode explores military spouse careers, higher education for military families, PCS transitions, and the importance of educational support for service members, veterans, and spouses. 🎧 Perfect for military spouses, active duty, veterans, and anyone considering higher education while balancing military life.

    25 min

  8. JAN 13

    # 73 – Dusty Anfuso | Grit, Discipline & the Power of Resilience

    Raised by a single mother, Dusty Anfuso learned early on that nothing in life comes easy — and that determination, discipline, and work ethic are built, not given. In this episode of The Goode Show, Dusty, a U.S. Air Force veteran, shares how watching his mother persevere shaped the mindset that carried him through military service and beyond. We talk about resilience, accountability, and what it truly means to be a go-getter when the odds aren’t stacked in your favor. Dusty’s story is a powerful reminder that success is forged through consistency, grit, and showing up — even when it’s hard. If you’re looking for motivation, perspective, and a no-nonsense conversation about earning your wins, this episode is for you. 🎧 Episode 73 available on all major streaming platforms.

    46 min
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5
out of 5
9 Ratings

About

Real Talk. Raw Stories. No BS. Hosted by Surinder Goode—Navy SEAL spouse, entrepreneur, and the voice you didn't know you needed but won't be able to forget. The Goode Show dives into the unfiltered realities of military life, entrepreneurship, and identity. From SOF warriors and veterans to military spouses navigating chaos and change—these are real conversations with real people. No polished PR answers, just straight-shooting dialogue that pulls back the curtain on life behind the uniform. Expect bold opinions, hilarious truths, gut-punch honesty, and storytelling that sticks with you.

Information

  • Creator
    Surinder Goode
  • Years Active
    2023 - 2026
  • Episodes
    80
  • Rating
    Explicit
  • Copyright
    © Surinder Goode
  • Show Website
    The Goode Show