The GoodFellas

Daniel Matam
  • 5,0 (1)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE

Our lives can be incredible, but we will always encounter trials and tribulations that we need to overcome. Join Daniel Matam every week as he shares his journey to be the healthiest, wealthiest and happiest he can be. If you are interested in improving your life and maximizing your potential, this show is for you.

Épisodes

  1. 22/02/2022

    Episode 1 - How I Will Make 29 The Best Year of My Life

    In this episode, I cover the habits and behaviors that I will implement for the rest of the time I am 29 to make this the best year of my life. Below is the table of contents: 0:00 - Brief overview of what the show will be about 3:02 - How I got into personal development 5:51 - My takeaways after reading the Miracle Morning 9:00 - How I dealt with anxiety for the first time in my life in 2021 11:30 - Why I want to make 29 my best year 13:45 - Habit 1: minimum 1 hour of intense exercise daily 17:30 - Habit 2: daily meditation for 20 minutes minimum  20:00 - Habit 3: Writing in my gratitude journal daily 21:30 - Habit 4: No alcohol, weed, etc. for the rest of the year 23:00 - Habit 5: Reading a non-fiction personal development book for 15 minutes minimum daily 24:31 - Habit 6: Really auditing my environment and controlling the influences that I allow into my life

    28 min
  • 1 épisode

Notes et avis

À propos

Our lives can be incredible, but we will always encounter trials and tribulations that we need to overcome. Join Daniel Matam every week as he shares his journey to be the healthiest, wealthiest and happiest he can be. If you are interested in improving your life and maximizing your potential, this show is for you.

Informations

  • Création
    Daniel Matam
  • Années d’activité
    2 k
  • Épisodes
    1
  • Classification
    Tous publics
  • Copyright
    © Daniel Matam
  • Site web de l’émission
    The GoodFellas