The Grieving Sisters

Jess & Liz
  • 5.0 (15)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Grieving Sisters is a deeply honest podcast from childhood friends Jessica & Elizabeth, who both lost siblings suddenly. Through raw stories and expert insight, they explore grief in all its forms—from spiritual signs and cultural perspectives to legal matters and identity struggles. It’s a space of compassion, connection, and healing for anyone facing the heartbreak of sibling loss.

  1. 2D AGO

    Facing the Facts: Acceptance, Healing, and the Realities of Grief with Suzette | Grieving Sisters 52

    In this powerful episode of The Grieving Sisters Podcast, we sit down with Suzzette, who opens up about the unimaginable — losing her father, mother, and brother — and the profound lessons that came with each loss. Suzzette shares her journey toward acceptance, healing, and truth, exploring the uncomfortable yet necessary reality that death touches us all. She speaks candidly about how our culture avoids conversations about mortality, the importance of preparing emotionally and practically for loss, and how understanding life expectancy changed her perspective on grief and gratitude. From breaking the stigma around mental health and medication to learning that not everyone will show up the way we need them to — Suzzette’s story reminds us that grief is not only universal, but deeply human. Join us as we talk about grief etiquette, emotional growth, and finding peace through acceptance. ------------------------------------------------------------------- Follow us https://www.tiktok.com/@the.grieving.sisters https://www.instagram.com/the_grieving_sisters/ _____________________________________________________________ #SiblingLoss #GriefJourney #HealingAfterLoss #GrievingTogether #SiblingGrief #LossAndLove #HealingThroughGrief #SiblingLove #CopingWithLoss #GriefSupport #GriefPodcast #Healing #FindingPeaceAfterLoss #RememberingSiblings #TheGrievingSisters

    42 min

  2. MAR 15

    Grief Has No Manual—Especially for Men w/ Daniel and Quaheem

    What happens when grief has nowhere to go and silence becomes the norm? In this powerful episode, we spotlight Broreavement, a transformative support community created to meet the emotional needs of men and boys of color navigating loss. Through workshops, recreation, mentorship, and education, this organization provides more than support, it offers belonging. Founder Daniel Ratchford shares the deeply personal story behind the organization after losing his wife at just 29 years old and becoming a widowed father of two. He’s joined by his friend and business partner Quaheem Brooks, who courageously discusses the loss of his son and the realities of grief that many men, especially men of color, are often expected to carry in silence. Together, we explore overlooked grief experiences, cultural expectations around emotional expression, and how community can transform isolation into healing. This episode reminds listeners that grief deserves space, voice, and connection. This episode is also part of a special charity initiative uniting podcasters worldwide in 2026 -highlighting organizations making meaningful impact and encouraging collective support for important causes. Special Charity Feature: 2026 Prom Suit Drive Through partnership with Macy’s Garden State Plaza, the 2025 initiative raised over $10,000, fully dressing 27 graduating seniors across Passaic County and Bergen County — many of whom may not otherwise have attended prom. 2026 Goal: $15,000+ Donations will directly support: Suits and tailoring Shoes and accessories Grooming support Confidence-building mentorship before prom This drive is about dignity, confidence, and ensuring young men feel seen, celebrated, and supported. A donation link will be added to the episode summary so listeners can contribute and share. Here is the link to donate: https://www.zeffy.com/en-US/donation-form/broreavements-prom-suit-drive-empowering-young-men-through-giving--2026 While we prepare for the 2026 edition, we encourage continued engagement, sharing, and support of previous charity-focused podcast episodes. ------------------------------------------------------------------------------------------------------------ Follow us https://www.tiktok.com/@the.grieving.sisters https://www.instagram.com/the_grieving_sisters/ __________________________________________________________________ #SiblingLoss #GriefJourney #HealingAfterLoss #GrievingTogether #SiblingGrief #LossAndLove #HealingThroughGrief #SiblingLove #CopingWithLoss #GriefSupport #GriefPodcast #Healing #FindingPeaceAfterLoss #RememberingSiblings #TheGrievingSisters

    42 min

  3. MAR 8

    50 Episodes of Healing: Reflecting on the Highs, Lows, and Lessons of Grief.

    Fifty episodes later — and what a journey it has been. In this special milestone episode of The Grieving Sisters Podcast, Elizabeth and Jessica reflect on the highs and lows of creating a space for honest, healing conversations around grief. From parents and siblings to pregnancy loss and everything in between, every guest has shared stories that remind us: grief connects us all. We share listener feedback, favorite guest moments, and the powerful lessons learned along the way. Whether you’ve been here since episode one or you’re joining for the first time, this episode celebrates the courage, community, and compassion that The Grieving Sisters have built together. -------------------------------------------------------------------- Follow us https://www.tiktok.com/@the.grieving.sisters https://www.instagram.com/the_grieving_sisters/ _____________________________________________________________ #SiblingLoss #GriefJourney #HealingAfterLoss #GrievingTogether #SiblingGrief #LossAndLove #HealingThroughGrief #SiblingLove #CopingWithLoss #GriefSupport #GriefPodcast #Healing #FindingPeaceAfterLoss #RememberingSiblings #TheGrievingSisters

    24 min

  4. MAR 1

    The Body Remembers Healing Grief and Trauma with Agatha

    What if your body is holding on to pain you haven’t yet spoken? In this moving episode, Agatha — a healer, herbalist, and wellness practitioner — shares how her journey through illness led her to uncover not only her physical healing but also generations of unspoken grief and trauma stored in the body. Drawing on the wisdom of Traditional Chinese Medicine, herbalism, and energy work, Agatha teaches how the body, mind, and spirit are inseparably connected — and how true healing often begins when we finally listen. Together, we explore: -How grief manifests physically and energetically in the body -Ways to release stored trauma through herbs, food, and energy work -The ancestral link between pain and purpose -What it means to return to balance — the power of three, which is the physical, Mental-Emotional and Energetic. Tune in to this soul-nourishing episode Also please visit Agatha's website as she gives our listeners a special discount on Grief tinctures. https://dbscript.com/shared-recommendation/?rhcp=MjgwMjk&rtid=MTMwMg Agatha, IG: CleanClearBody, Website: https://www.cleanclearbody.com ------------------------------------------------------------------------------------------------------------ Follow us https://www.tiktok.com/@the.grieving.sisters https://www.instagram.com/the_grieving_sisters/ __________________________________________________________________ #GriefAndGoalsPodcast #TheBodyRemembers #HealingGrief #TraumaInTheBody #SomaticHealing #EnergyHealing #MindBodySpirit #AncestralHealing #HolisticWellness #EmotionalHealing #HerbalMedicine #TraumaRecovery #HealingJourney #IntuitiveHealing #WellnessPodcast #SpiritualAwakening #SelfHealingJourney #GriefHealing #ModernHealer #thegrievingsisters #thegrievingsisterspodcast

    36 min

  5. FEB 22

    Healing the Father Wound: Forgiveness, Grief, and Growth with Ciara

    In this powerful and heartfelt episode, Ciara shares her story of grieving an absentee father — a man who wasn’t always present, but who became her responsibility after suffering a stroke in 2019. Through caregiving, she found forgiveness, closure, and a deeper love than she ever imagined possible. Ciara opens up about the complexity of grief when love and pain coexist, how motherhood inspires her to show up differently for her own children, and how she channels her healing journey into strength — showing up for herself in the gym and in life, faithfully.This conversation is a reminder that healing isn’t about erasing the past — it’s about rewriting how it lives within you.

    30 min

  6. FEB 15

    Preserving Our Elders: Legacy, Memory, and Grief

    In this episode of The Grieving Sisters, we honor the wisdom and legacy of our elders. We exploremeaningful ways to preserve their stories, traditions, and values while navigating the grief of losing them.From capturing oral histories to creating living memorials, we discuss how preserving their essence helpsus heal and keeps their memory alive for future generations._____________________________________________________________Follow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/_____________________________________________________________ #SiblingLoss#GriefJourney#HealingAfterLoss#GrievingTogether#SiblingGrief#LossAndLove#HealingThroughGrief#SiblingLove#CopingWithLoss#GriefSupport#GriefPodcast#Healing#FindingPeaceAfterLoss#RememberingSiblings#TheGrievingSisters

    24 min

  7. FEB 8

    The Loss of a Lifetime Sibling Grief with Lynn & Alyson

    Sibling loss is a deeply personal and often overlooked grief. In this episode of, we sit down with Lynn Shattuck and Alyson Shelton, two women who have each navigated the loss of a brother.Lynn shares how losing her only sibling, Will, at age 24 inspired her essay “The Loss of a Lifetime,” shedding light on how sibling grief is underrepresented in society and literature. Alyson opens up about losing her brother Michael at just ten years old. Together, they discuss the loneliness of surviving siblings, how grief shapes identity, and the importance of creating safe spaces to share these experiences.This episode is a heartfelt conversation about connection, healing, and validating a type of grief that is too often overlooked.

    39 min

  8. FEB 1

    Growing Up Grieving: A Family’s Story of Loss, Resilience, & Connection

    What happens when grief becomes woven into your family’s story?In this heartfelt episode, co-hosts Cait Medugno and Alyssa Shepard from Growing Up Grieving open up about what it means to grow up surrounded by illness, loss, and the constant fear of what’s next. From childhood experiences with chronic illness to losing their parents and siblings, their stories reveal the lifelong ripple effects of grief — and the powerful ways family bonds can hold us through it all.Together, Cait and Alyssa share how grief shaped their identities, their relationships, and their understanding of love. Through honest conversation, they remind us that grief is not just something to endure — it’s something that can teach, connect, and even transform.This episode is for anyone who has ever carried grief since childhood, and for those who love them.Elizabeth, Cait Medugno and Alyssa Shepard. Website Www.growingupgrieving.comSpotify https://open.spotify.com/show/3JzQ8VtW6kDdq97M6Fdn9h?si=V24e2c-ZS2KuaRvyRSnnOwApple Podcastshttps://podcasts.apple.com/us/podcast/growing-up-grieving-podcast/id1757881598YouTube https://youtube.com/@growingupgrieving?feature=sharedInstagramhttps://www.instagram.com/growingupgrievingpodcast?igsh=MTM1ODB5bGtvdXVjZg%3D%3D&utm_source=qrFacebookhttps://www.facebook.com/share/19KEakfP91/?mibextid=wwXIfr#GrowingUpGrieving #GriefPodcast #SiblingGrief #MotherLoss #GriefJourney #FamilyGrief #AnticipatoryGrief #GriefHealing #LossAndLove #HealingTogether #FromGriefToGrowth #MentalHealthPodcast #GriefSupport #GriefCommunity #BreakingTheSilence #thegrievingsisters__________________________________________________________________Follow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/__________________________________________________________________#SiblingLoss#GriefJourney#HealingAfterLoss#GrievingTogether#SiblingGrief#LossAndLove#HealingThroughGrief#SiblingLove#CopingWithLoss#GriefSupport#GriefPodcast#Healing#FindingPeaceAfterLoss#RememberingSiblings#TheGrievingSisters

    33 min
See All (53)

5
out of 5
15 Ratings

About

The Grieving Sisters is a deeply honest podcast from childhood friends Jessica & Elizabeth, who both lost siblings suddenly. Through raw stories and expert insight, they explore grief in all its forms—from spiritual signs and cultural perspectives to legal matters and identity struggles. It’s a space of compassion, connection, and healing for anyone facing the heartbreak of sibling loss.

Information

  • Creator
    Jess & Liz
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © Jess & Liz
  • Show Website
    The Grieving Sisters