The Grit Show James and Sunny Lawrence

Welcome to the Grit Show!

In this episode, Elizabeth Smart talks about being kidnapped at knifepoint when she was 14, and her experience as she lived in hiding with captors who sexually abused her for 9 months until she was finally rescued.

She shares her initial thoughts while being taken, and how the situation felt impossible and that it couldn’t be real. After realizing it was real, she had to shift her mindset to get through this experience. She shares where her mentality was during this time. 

The number one question she gets is why she didn’t tell law enforcement what was going on when they asked, and she shares some insight into why she handled things as she did, including protecting her family. 

After sharing her story, she explains how her mom taught her that her happiness was up to her and that these kinds of teachings, and growing up with brothers, are what helped her endure her time in hiding. 

One of the things that stood out to her was how much the captors raged at each other, and this is one of the reasons that she didn’t dare to escape. She had never seen anger like this before.

In this episode, she shares other specific experiences when they are without food and water, times when one of her captors had a short stint in prison, and her attempt to save herself through hitchhiking. 

Throughout the rest of the podcast, Elizabeth talks about forms of therapy that she used to recover from her traumatic experience, and also how it has affected her outlook on life, how she parents, and a compassionate perspective on trauma.

She has such a positive outlook and shares the blessings she has received, particularly from her family. And the power of intuition.



The abduction of Elizabeth Smart was one of the most followed child abduction cases of our time. Elizabeth was abducted on June 5, 2002, and her captors controlled her by threatening to kill her and her family if she tried to escape. Fortunately, the police safely returned Elizabeth back to her family on March 12, 2003, after being held a prisoner for 9 grueling months.

Through this traumatic experience, Elizabeth has become an advocate for change related to child abduction, recovery programs, and National legislation. Elizabeth triumphantly testified before her captor and the world about the very private nightmare she suffered during her abduction, which led to conviction.

The Founder of the “Elizabeth Smart Foundation”, Elizabeth has also helped promote The National AMBER Alert, The Adam Walsh Child Protection & Safety Act and other safety legislation to help prevent abductions.

Elizabeth’s abduction and recovery continue to motivate parents, law enforcement and leaders worldwide to focus on children’s safety. She emphasizes vigilance by "everyday" people and the belief that hope always exists to find every missing child.

Smart attended Brigham Young University, studying music as a harp performance major. She married her husband Matthew in 2012, and they now have two beautiful children. Elizabeth’s example is a daily demonstration that there really is life after tragedy.



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My Story (Book)

Where There's Hope (Book)

Foundation

Foundation Instagram

Self Defense



Please send your guest requests to james@ironcowboy.com or through ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠.

Keep tuning in to embrace the grit!

Welcome to the Grit Show!

In this episode, Tim Husereau shares his transformative experience at the Iron Grit Retreat with his wife. The retreat, an immersive and challenging adventure, proved to be a stark contrast to his normal day-to-day life. Climbing a mountain together, facing fear head-on, and witnessing his wife light up during the boxing session opened new avenues for connection and growth.

However, the tone takes a serious turn as Tim recounts a time when he was gravely ill. Struggling to breathe, feeling like he was suffocating, and unable to stand, he faced a misdiagnosis of depression. Eventually diagnosed with long covid and an autoimmune disease, Tim embarked on a healing journey that would test his limits.

In the depths of despair, unable to sleep for weeks due to medication, Tim found an unexpected source of strength – a hug from his four-year-old daughter. With doctors seemingly unable to provide answers, it was his mother who ultimately led him to a sleep solution. This leads Tim to focus on the importance of hope and the support of loved ones.

Tim reflects on his journey toward faith, emphasizing the pivotal role played by a friend who reached out during his darkest moments.

Eventually breakthrough came with a process that opened up blood cells, offering relief until another setback hit. Undeterred, Tim turned to swimming as a new form of medicine.

The story takes an even more challenging turn as Tim contracts COVID again, and then his 12-year-old daughter experiences a terrifying health crisis. His focus shifts entirely to her well-being, and his own suffering becomes secondary.

After numerous trials and tribulations, Tim and his daughter find a solution in exosomes. The healing journey that spanned several years finally came to a conclusion.

Join us as Tim Husereau shares his story of resilience, faith, and the indomitable human spirit. This episode is a testament to the power of hope, the importance of support, and the strength that can be found even in the darkest moments. 



Charity



Please send your guest requests to james@ironcowboy.com or through ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠.

Keep tuning in to embrace the grit!

Welcome to the Grit Show!



In this episode, Kelsey delves into her passion for relationships and the profound impact they can have on our lives. She shares her incredible experience with Mission 48, which is her journey of 48 fitness competitions in 48 states, all within 48 days. The mission aimed to encourage women and young girls to step out of their comfort zones and embrace challenges, sparking a ripple effect of courage and determination.

Kelsey opens up about the pressures faced by young girls today, recounting a moment in college when she felt lost and disconnected from herself. Rediscovering her strength through fitness, particularly bodybuilding, became the catalyst for a transformative journey. She not only regained her confidence but also reshaped her life, launching a successful business along the way.

Throughout our conversation, Kelsey emphasizes the importance of breaking free from your comfort zone, highlighting how stepping out of your lane can lead to newfound confidence. She shares her personal struggles with fear and self-doubt, revealing how she overcame these obstacles to pursue her passion project. Despite the challenges and messy logistics, Kelsey's determination and spark ignited a wave of inspiration, reminding us all of the power that lies within embracing our fears.

During Mission 48, Kelsey discovered the beauty in smaller towns and the incredible sense of community that emerged from unexpected places. She also emphasizes the significance of acknowledging your emotions, allowing yourself to navigate through them, and the transformative impact of having a mentor and a strong support system.

This episode is a testament to the strength within us all and a reminder that embracing challenges can lead to unparalleled growth and resilience. There is extraordinary power in stepping out of your comfort zone and embracing your true potential.



Kelsey Lensman is a 27-year old entrepreneur, sports medicine specialist, sought-after speaker and self-proclaimed “normal girl on a big mission.” She graduated from The Ohio State University with a degree in sports medicine with original plans to attend physical therapy graduate school. However, during her senior year she felt a pull on her heart that she had a different mission. After a life-changing year of training to step on a bodybuilding stage, it led her to realize that our capability far surpasses what we imagine and that true transformation comes from all areas: nutrition, training, mindset, and community. Since then she’s challenged her own limits and became a 5x bodybuilding competitor, 4x powerlifting competitor, powerbuilder, olympic lifter, and has competed in many other events.

Since then she’s founded EmpowHER Fitness that coaches women all around the country in their nutrition, fitness, and mindset, as well as EmpowHER Events. These events are online and in-person international strength events that challenge women to step out of their comfort zone and show themselves they're stronger than they think. Her unique approach to fitness has helped hundreds of women get results, grow their mindset, and become strong, confident versions of themselves. She’s ready to take on her next purpose driven mission, which is to complete 48 fitness competitions in 48 states in 48 days to raise money for ROX, a charity empowering young girls in confidence, body image, and communication in schools.



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Kelsey Lensman Instagram

Kelsey Lensman Youtube

ROX x Mission48 Donation Page



Please send your guest requests to james@ironcowboy.com or through ⁠⁠⁠⁠Instagram⁠⁠⁠⁠.

Keep tuning in to embrace the grit!

Welcome to the Grit Show!



In this episode, Tej Gill shares his journey frrom childhood dreams of becoming a Navy SEAL, to real-world military missions, to changing his life through Ayahuasca. Tej's story is one of determination and transformation.

Tej delves into his early aspirations, recounting how his lifelong ambition to join the Navy SEALs led him to rigorous preparation, making BUDS training feel manageable. He shares the grueling experiences of military life, carrying hefty gear and facing combat situations, highlighting the resilience of the human spirit.

The conversation shifts to the nuances of perception and change. Tej explores the shifts in his mindset as he transitioned from military service to civilian life, recounting his ventures into various fields including teaching, contract missions, and entrepreneurship. He candidly discusses the challenges he faced, from the unexpected twists of his side hustle to finding success with his coffee company.

Tej's journey took a holistic turn as he embraced alternative diets, experimenting with intermittent fasting, Keto, and eventually adopting a carnivore diet for mental clarity and overall well-being. He opens up about his profound experiences with Ayahuasca in Costa Rica, describing it as a spiritual awakening that reshaped his perspective on life. Tej passionately shares how plant-based medicines transformed his understanding of relaxation, leading him to a complete overhaul of his lifestyle.

In this episode, Tej emphasizes the importance of personal victory as a means to help others. His story serves as a powerful reminder that self-improvement is the foundation for making a difference in the lives of others. Tune in for an inspiring conversation on resilience, transformation, and the pursuit of personal and spiritual growth.



Tej Instagram

Coffee

The Mission Within

Special Operations Care Fund

Veterans Exploring Treatment Solutions



Please send your guest requests to james@ironcowboy.com or through ⁠⁠⁠Instagram⁠⁠⁠.

Keep tuning in to embrace the grit!

Welcome to the Grit Show!

In today's episode, Jennifer Hintenberger shares her evolution, from battling obesity and food addiction to becoming a multiple-time world record holder in the fitness industry. Through her candid narrative, she opens up about the heart-wrenching challenges she faced – from her brother's cancer diagnosis to growing up in an abusive home.

In this episode, the focus shines brightly on the profound theme of finding peace after trauma. Jennifer's story illuminates the path from deep struggle to healing, offering listeners valuable insights into addressing trauma and seeking solace. She bravely discusses her own battles, sharing how she overcame her food addiction by embracing a healthier lifestyle rooted in self-love and care.

Listen as Jennifer reflects on her own experiences as a trainer and the pivotal moment when she realized she needed to heed her own advice. Discover the transformative power of self-reflection, as she recounts the life-changing conversation she had with herself in the mirror. 

Moreover, Jennifer imparts advice for those in abusive relationships, emphasizing the importance of surrounding oneself with positive influences. She shares her journey of curating a circle of influence that fosters growth, self-belief, and ultimately, peace.

Jennifer Hintenberger, a Canadian athlete, stands as a true icon in the world of kettlebell sport. With a track record of six-time world champion titles and 18 world records, she showcases determination and grit. At 42 years, Jennifer embodies ageless vitality, embracing a vegan lifestyle for 15 years, underscoring her commitment to holistic well-being.

In her 13-year journey in kettlebell sport, she has left her mark globally, competing and coaching in countries from Russia to Canada. Jennifer's expertise is backed by solid education, holding a Masters in Teaching focused on biology and physical education, alongside a Bachelor's in Kinesiology. She is a certified Kettlebell Sport Coach, Kettlebell Fitness Instructor, and Yoga Instructor. As a testament to her entrepreneurial spirit, she has owned a thriving training studio for nine years, drawing on her 20+ years of fitness coaching experience. Jennifer's story is one of triumph, illustrating not just her athletic prowess, but also her passion for empowering others on their fitness journeys.

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Please send your guest requests to james@ironcowboy.com or through ⁠⁠⁠Instagram⁠⁠⁠.

Keep tuning in to embrace the grit!

Welcome to the Grit Show!



In today’s episode, Brandon Bartron shares his belief that perspective is not just a way of seeing the world; it's a force that can shape us. In a world where many face hardships and emerge in the wrong direction, Brandon chose a different path. He understood that life isn't happening to us; it's happening for us.

His story begins in Hawaii, where he chased his dream of playing football for BYU until a life-altering injury changed everything. Struggling and living in his car, Brandon was found by some friends who helped him pave a new path.

Embracing this newfound knowledge, Brandon rebuilt his life, starting with working on someone's basement and eventually venturing into door-to-door sales. Throughout his journey, he emphasizes the significance of culture within a community and explores the profound impact of the law of attraction on our lives.

Reflecting on his own experiences, Brandon expresses gratitude for the rollercoaster of his 20s – from making substantial wealth to losing it all. He advocates for paying it forward and advocates against sheltering children, believing that resilience grows best under parental guidance amid challenges.

Join us as Brandon shares his formula for happiness: giving + growing. He concludes by detailing his current endeavor, managing the second-largest Turo business on the platform and empowering others to achieve similar success.



Brandon Bartron is an American Entrepreneur, Patriot, and family man.  From living in the back of his car in 2003 to riches in his 20’s as a door to door salesman, Brandon went on to build America’s Security and grew it to the 5th largest Security company in the country with 300 sales reps, 8 offices and 8 figures in revenue.  Currently Brandon owns and operates Americas Motors, Arizona’s Largest Turo host and 2nd Overall in America.  He is the industries premier trainer in scaling a business the right way with the right people.  With a beautiful wife of 15 years and 2 daughters, family is vital.  Brandon has always been a student, eager to learn and grow and dedicated to personal development.    



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Turo Training

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Book Club (Coming Soon)



Please send your guest requests to james@ironcowboy.com or through ⁠⁠⁠Instagram⁠⁠⁠.

Keep tuning in to embrace the grit!